Soul Care Healing: The Podcast

Hello, I am Gayle Wilson and welcome to Soul Care Healing: The Podcast. Join us as we journey through life and all its life lessons. Leaning into the good, the hard and the downright painful. We are going stripped back, raw and exposed on a range of personal experiences and then how to find the silver lining. Bringing back your shine and helping you to find joy again. If you feel alone, stuck, and curious to know what else it out there for you, join me and my guest speakers weekly for captivating storytelling and reflections. Make sure to follow and subscribe to get notifications on future episodes.

BONUS EP 14 -Turning Pain into Purpose: Gayle's Journey From Hairdressing to Healing 04/11/2025

BONUS EP 14 -Turning Pain into Purpose: Gayle's Journey From Hairdressing to Healing SEASON 2, BONUS EP 14 - In this special episode, Caleb Maxwell steps in to uncover the heartfelt story behind Soul Care Healing with Gayle. Through raw vulnerability and inspiring reflections, Gayle shares how personal tragedies, family challenges, and a deep calling transformed her from a hairdresser of 25 years into a wellbeing mentor dedicated to helping others find peace and grace. Whether you’re seeking resilience, healing, or simply a reminder that you’re not alone, this episode offers a warm, relatable journey of turning pain into purpose. Content Warning: This episode discusses mental illness, addiction, and sudden loss, which may be sensitive for some listeners. In This Episode, We Cover: Uncover Gayle’s journey from hairdresser to wellbeing mentor, sparked by 25 years of listening and personal trials. Feel the weight of tragedy and how it shaped Gayle’s mission to help others heal. Learn why regrets matter and how addressing them early can change your life’s end. Embrace emotional wellness through Gayle’s approach of peace, grace, and resilience. Discover Soul Care Healing’s offerings, from retreats to a free toolkit for all. Find hope in forgiveness, as Gayle shares her family’s raw, redemptive story. Timestamps / Chapter Markers 00:00:17 Welcome & Introduction - Caleb takes over the podcast! 00:01:08 Gayle's Motivation for Starting Soul Care Healing 00:03:12 The "Reward" for Life's Challenges 00:03:30 Life Pulls The Rug - Finding Healing in Sorrow 00:05:07 People Sharing at the End of Life & Regret 00:06:49 Not a Good Counsellor - Finding the Silver Linings 00:09:41 Seeking Counsel & Prejudiced Advice 00:10:46 Healing is Yours to Share 00:11:54 What Is Soul Care Healing? 00:12:20 Peace and Grace - Where the Magic Is 00:15:06 How Can Soul Care Healing Show Up for You? 00:15:36 Emotional Health Impacts Everything 00:17:06 Thank or Regret Your Choices 00:17:30 God Gave Me a Sign - Writing the Book 00:19:21 Writing Transported Me Back - Emotional Challenges 00:22:00 Seeing the Soul Beyond Illness 00:22:39 Who Am I Not Caring? 00:24:55 The Truth Will Set You Free 00:28:35 Live a Life You're Proud Of 00:29:16 Grief is Space 00:31:17 Build Resilience to Flow Through Life 00:32:12 Meditation, Visualization, Journaling 00:33:10 Disconnected from Yourself? A Safe Space 00:33:55 I Am Your Guide 00:34:20 Need Direction & Resilience? 00:35:11 Meeting You Where You're At 00:35:25 Tools To Feel Better Now 00:36:29 Free Mindful Women's Toolkit (and resources for men) Mark your calendars for April when the Mindful Women’s Toolkit drops—free for everyone, because healing’s for all of us. Life is short—find your meaningful moments. Thanks for being part of something bigger with us, soulies! Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: [email protected] Upcoming Resource: The Mindful Women’s Toolkit (available in April) Gayle’s Book: Launching June 5th – stay tuned for updates! Loved this episode? Please SUBSCRIBE or FOLLOW to keep the soul care vibes coming. We’d be over the moon if you’d leave a review on Apple Podcasts or Spotify—it helps others find us and join this beautiful community. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35895385

EP13 - You Are More Than Your Roles: Reconnecting to Your Whole Self 04/04/2025

EP13 - You Are More Than Your Roles: Reconnecting to Your Whole Self SEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry. In this episode, we’re peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the “strong one.” Because while those roles may be part of your story, they are not the whole of you. Together, we’ll talk about identity, self-worth, and the quiet grief that sometimes comes with realizing we’ve been living in fragments. And most importantly — how to begin coming home to your wholeness again. If you’ve been feeling stretched thin, lost in the doing, or craving deeper connection with yourself… this conversation is a soft landing place. You’re not just what you do. You’re who you are. And that’s more than enough. In This Episode, We Cover: The Hidden Toll of Too Many Roles: How juggling life’s demands can lead to disconnection from yourself. A Personal Burnout Wake-Up Call: A raw story of nearing collapse and the moment that sparked change. Actionable Steps to Reconnect: Simple, practical ways to refill your cup and avoid overwhelm. The Role of Grace: How slowing down opens the door to healing and resilience. You Are Enough: A reminder that you’re more than your roles—you’re worthy of love and care. Timestamps / Chapter Markers 00:00 - Welcome & Overview 01:03 - The Roles We Play 02:01 - Burnout and Depression 03:16 - Personal Burnout Story 05:05 - Reconnecting with Yourself 06:40 - Stepping Back Gracefully 08:00 - Slowing Down for Grace 10:03 - A Message of Hope Resources & Links Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: The Mindful Woman's Toolkit: A free video series offering practical tools to manage life’s challenges—sign up at . Black Dog Institute: Learn more about mental health and depression at their website - If this episode spoke to your heart, please SUBSCRIBE or FOLLOW the podcast. We’d love it if you’d leave a review on Apple Podcasts or Spotify—it helps others discover this community. Season 3 is coming later this year, so stay tuned! /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35895025

EP12 - Who Gets to Sit at Your Table? Finding Your Tribe 03/28/2025

EP12 - Who Gets to Sit at Your Table? Finding Your Tribe SEASON 2, EP12 - Let’s talk about your table — the sacred space where your energy, time, and heart are shared. In this episode, we’re exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you. We’ll chat about the difference between connection and obligation, why outgrowing certain circles is part of your healing, and how to lovingly create space for the kind of relationships that nourish your nervous system — not drain it. If you’ve ever found yourself wondering “Is it okay to say 'no, thank you' to certain relationships to allow space for new life guests?” — this conversation is a gentle nudge toward honoring your truth. So pull up a chair, take a breath, and let’s talk tribe, boundaries, and the beauty of belonging to yourself first. In This Episode, We Cover: The Power of Belonging: Explore why humans crave connection and the benefits of being part of a supportive group. Be Selective With Your Circle: Learn the importance of choosing your "dining table" guests wisely, focusing on shared values and mutual respect. Setting Healthy Boundaries: Discover how to navigate relationships with people who may not be the best fit for your inner circle, even family. Listen and Observe: Develop the skill of truly listening and observing others to discern if they align with your values and energy. Finding your People: Explore how to find a community. Timestamps / Chapter Markers 00:00:13 Welcome & Overview 00:00:36 Being Selective 00:01:23 Identifying the Right People 00:02:18 Dealing with Difficult Relationships 00:04:20 Attracting the Right People 00:06:39 Finding Your Tribe 00:08:05 The Value of Community 00:08:50 Defining Boundaries 00:09:51 Organically Flowing 00:10:25 Healthy Relationships 00:10:39 The Mindful Woman's Toolkit Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: The Mindful Woman's Toolkit (Free Resource Coming Soon!) If you enjoyed this episode, please SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Remember, you're part of something bigger. Be selective about who you surround yourself with, and cultivate a tribe that nourishes your soul. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35894805

EP11 - Breaking Free: Overcoming the Fear of Judgement and Belonging 03/26/2025

EP11 - Breaking Free: Overcoming the Fear of Judgement and Belonging SEASON 2, EP11 - In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one’s for you. We’ll unpack where this fear comes from, how it shows up in our everyday lives (even when we think we’ve “moved on”), and why our nervous systems often keep us playing small, even when our hearts want to expand. You’ll hear honest reflections, gentle truth bombs, and a few laughs along the way — because healing doesn’t always have to feel heavy. Let this episode be a soft permission slip to step out of hiding and come home to yourself — no masks, no apologies. Take a breath, grab a cuppa, and let’s walk this path of belonging together. In This Episode, We Cover: Discover how the fear of judgment can prevent us from following our own path, even when we have permission to do so. Explore the concept of the "imposter" and how to recognize its voice as a sign of stepping into new, potentially uncomfortable territory. Unpack the powerful truth that other people's opinions are none of your business and how this realization can be incredibly freeing. Understand the connection between judging others and our own fear of being judged, and how to break this cycle. Reflect on the role of belonging and the importance of finding a community that supports authentic self-expression. Timestamps / Chapter Markers 00:00 Welcome & Overview 01:13 The Community Walk Story 02:19 Personal Reflections & The Imposter 04:53 The Desire to Belong 07:28 Judgement: A Two-Part Exploration 08:46 Letting Go of Control 09:39 Questioning the Messenger 10:41 Personal Reflection on Judgement Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: If you enjoyed this episode, please SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35868200

EP10- Navigating Rejection: Parenting Teens and Finding Connection 03/13/2025

EP10- Navigating Rejection: Parenting Teens and Finding Connection SEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure. We’ll delve into the emotional weight of rejection, strategies for self-soothing, and how to create a safe space for reconnection without pushing too hard. Whether you’re navigating rejection from your kids, friends, or even life itself, this episode will guide you through the discomfort, offering tools to process your feelings and strengthen your relationships. In This Episode, We Cover: The changing dynamics of love and connection as children transition into teenagers. The emotional impact of rejection on parents and how to process those feelings. Strategies for communicating with teenagers, including offering alternatives and advocating for your own needs. The importance of seeking to understand rather than always responding or solving. Creating a safe space for teenagers to return to, even when they push away. Timestamps / Chapter Markers 00:13 Let's Dissect Rejection 01:34 Conclusions Internally vs. Externally 02:02 A Shift is Happening in Our House 02:09 The Way Love is Shown is Changing 02:35 I Never Really Got Rejected 03:28 I Am Not Their Person Anymore 05:11 How Many Times Can You Hear No? 05:58 I Have an Issue with Rejection 06:41 Reassurance is Powerful 07:22 What Do You Do if You Have a Kid That Doesn't Give You Anything Ever? 08:12 Value in Advocating for Myself 09:16 None of My Friends Treat Me Like That 09:45 Advocating for Yourself is Powerful 10:23 Rejection Does Not Mean You Are Not Loved 10:50 Grief Can Roll into Your Body 11:07 They Will Come Back in Time 11:44 Your Story Isn't Like My Story 11:55 Miscommunication Happens Easily 12:29 Seek to Understand, Not Respond 13:12 Why Do I Even Bother Trying? 13:39 Be in the Moment 14:27 Be a Safe Space for Them 14:50 We Are Their Home 15:17 Seek to Understand Where They Are At 15:24 Build Windows of Trust Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34747200

EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40 03/06/2025

EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40 SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the journey toward self-acceptance. I share a powerful story of a life model who embraced her vulnerability and inspired others to see their bodies as works of art. We’ll talk about shifting our focus from appearance to gratitude, finding joy in what our bodies can do, and how to cultivate self-love even in a world that often tells us we’re not enough. If you’ve ever struggled with body image or felt the weight of society’s expectations, this episode is your reminder to celebrate the incredible masterpiece that is you. In This Episode, We Cover: The societal pressures and unrealistic beauty standards that impact our self-perception. The importance of gratitude and recognizing the incredible things our bodies do for us every day. A powerful story of a life model who embraced vulnerability and inspired others to see their bodies as works of art. Practical tips for cultivating self-love and acceptance, including a "double dare" challenge to help you reconnect with your body. Timestamps / Chapter Markers 00:13 The Fun of Being Over 40 01:13 Our Boobs in Our 30s vs. 40s 01:37 The Western Version of a 10 out of 10 02:18 The Body That We Have 02:33 Survival Mode 03:22 There is No Ideal 03:32 Accountability for Who I am Today 04:48 Exercise & Mental Health 05:49 A Daughter Who Doesn't Look Like Her Friends 06:15 A Really Good Skincare Routine 06:41 Give Me Some of That Ass 07:20 I Don't Always Want to Stand Out 08:04 A Ted Talk by Kerry X 11:49 A Rocking Piece of Art 12:54 Stand Stark Naked in Front of a Full-Length Mirror Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and remember that you're part of something bigger. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746410

EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words 02/27/2025

EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it’s about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly without a single word, and the lessons it taught me about connection. If you’ve ever questioned how to bridge the gap between what you feel and what you express, or how to deepen your connections, this episode offers a fresh perspective on intimacy in all its forms—beyond just the physical. In This Episode, We Cover: How societal norms around touch and consent may inadvertently create barriers to authentic connection. Gayle's experience at a retreat in Bali, where she witnessed a couple's powerful nonverbal connection during a silent retreat. The transformative potential of removing language and relying on other senses to communicate. Exercises that involve witnessing and holding space for another person without the need for words. The importance of maintaining touch and physical affection with loved ones, even as they grow older and may pull away. How to differentiate between touch as a form of care and touch with a sexual connotation. Practical ways to incorporate more meaningful touch into your daily life. Timestamps / Chapter Markers 00:59 A Transformative Retreat in Bali 01:27 Witnessing a Couple on a Silent Retreat 03:10 The Power of Non-Verbal Communication 04:49 The Culture of Touch and Consent 06:26 An Exercise in Energetic Connection 07:28 The Societal Association of Touch with Sexuality 08:31 Bringing the Lessons Home 09:19 The Wim Hof Weekend Experience 10:21 The Discomfort of Deep Intimacy 11:06 Maintaining Touch with Children 12:02 Intimacy Education in Schools 12:24 The Physical and Emotional Impact of Hugs Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. And thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746345

EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective 02/20/2025

EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child’s Witness Children have a way of seeing the world that’s unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child’s eyes and the invaluable lessons their perspective can offer us as adults. I share a personal story of seeing an event through the lens of a child’s photos and how it completely shifted my understanding of that moment. From the candid insights children share to the unique way they process big topics like loss, this episode is an invitation to slow down, listen deeply, and create space for the kids in your life to express themselves fully. In This Episode, We Cover: The unexpected insights gained from viewing a child's photos taken at a familiar event. How a child's perspective can shift our understanding of family moments and shared experiences. The importance of listening to children without immediately responding, allowing them to express themselves fully. Navigating sensitive topics like death with children by observing their cues and creating a safe space for questions. The value of letting children experience life through their own lens, even if it means embracing technology like mobile phones. Timestamps / Chapter Markers 02:02 Witness the Photos They’ve Taken 02:37 How Different Would Our Albums Look? 02:48 Something Drove a Curiosity in Her 03:11 Lean Into Her View 03:39 Her View Expands 03:51 Kids Shift Away From Our Guidance 04:07 When I Listen to Her, I Don’t Have to Respond 04:37 They Don’t Want to Hear Your Side of the Story 05:01 A Beautiful Member of Our Family Passed Away Recently 05:24 They Had a Lovely Connection 05:51 “I’ve Got a Question” 06:54 Do What Feels Comfortable for You 07:00 Brave Enough to Attend 07:08 Just Do What’s Right for You 07:27 We Are All Picking Up Different Details 07:57 Seeing It Through Her Own Eyes 08:17 Let Her Witness Her Life 08:26 Take the Pressure Off 08:37 Let Her Share Her Story 09:22 Setting Myself Up for Success 09:26 Witness the World Through a Child's Lens 09:41 Ask Them About Their Perspective 09:48 What Was It That You Liked? 09:52 Create That Safe Space 09:56 They Have So Much Insight Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746330

EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude 02/13/2025

EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we’d rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I’ll share how these tough reflections can become powerful opportunities for growth. From moments of discomfort to profound self-realizations, we’ll explore how perspective can shift everything, even in the face of our most difficult truths. In This Episode, We Cover: The concept of "ugly mirrors" in our lives and the uncomfortable truths they reveal. How confronting these truths can lead to personal growth and self-awareness. The importance of perspective and how different "mirrors" can show us different sides of ourselves. Practical tips for navigating the emotions that arise when facing our imperfections. Finding gratitude for the lessons learned through life's challenges. Timestamps / Chapter Markers 00:22 The Value of the Ugly Mirror 00:39 The Ugly Mirrors in Life 01:25 A Mortifying Moment 02:19 A Lesson in Perspective 03:02 Shine the Ugly Mirror on Your Life 03:38 What's Giving Me the Shits? 04:05 Expose It for What It Is 04:59 Sit With the Spotlight on the Ugly Mirror 05:19 What Do I Need to Do, Fix, Soothe, or Walk Away From? 05:34 Stand in Adversity 06:28 Do You Need to Pluck It or Accept It? 06:39 The Value of the Ugly Mirror Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746240

EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy 01/06/2025

EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an ’80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression. In This Episode, We Cover: The concept of "turning up for you" and what it truly means to prioritize your own needs and well-being. A personal story of participating in a retreat focused on celebrating life and the body, and the unexpected challenges and lessons that emerged. The creation and facilitation of an '80s-themed ecstatic dance experience designed to be cheeky, playful, and joyous. The power of ecstatic dance as a tool for releasing inhibitions, fostering connection, and experiencing pure, unadulterated joy. The importance of finding alternative outlets for self-expression and emotional release, especially for those who struggle with traditional meditation practices. Timestamps / Chapter Markers 00:31 Turning Up for You 01:16 Celebrating Being Alive 01:43 No Woo Woo 02:53 Challenging the Status Quo 03:08 Ecstatic Dance 04:17 Creating Liberation 05:24 I Forgot to Turn Up for Me 06:26 More Capable Than I Realized 07:29 Out of My Comfort Zone 08:27 Get Lost in the Music 10:34 A Real Bonding Experience 11:29 My Brain Doesn't Turn Off 11:55 Ecstatic Excitement for Living Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: Visit our YouTube Channel & Subscribe @soulcarehealingaus If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746225

EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery 01/06/2025

EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally." In This Episode, We Cover: Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways. The importance of self-awareness and understanding your unique emotional landscape. How a simple act of immersing yourself in nature can be a powerful circuit breaker. The power of connection—both with yourself and with supportive friends or family. Finding and incorporating your “natural medicines” into your daily life, even if you can’t physically be in your favorite place. The importance of seeking professional help when needed, and recognizing that you’re not alone in your struggles. Timestamps / Chapter Markers 00:12 The Overwhelming Heaviness 01:45 A Trapped Bird in My Chest 02:42 Claustrophobia in the Car 03:24 Out of Body Experience 04:06 A Birthday at the Beach 05:25 A Cleansing Baptism 06:34 A Circuit Breaker 07:02 Remembering to Ground 07:42 Unraveling and Coming Back to Centre 08:30 Coming Back to the Why 09:04 You Don’t Have to Stay There 09:30 Finding Your Natural Medicines 10:44 Bringing Nature to You 11:27 Understanding Yourself 12:13 Show That You Care 12:29 The Rest Is on You Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34745740

EP3- The Ripple Effect: Giving and Receiving Love and Appreciation 01/06/2025

EP3- The Ripple Effect: Giving and Receiving Love and Appreciation SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation Gratitude isn’t just a feel-good practice—it’s a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. In this episode, I share personal stories and tips on how expressing appreciation can shift your perspective and strengthen relationships, from reconnecting with a mentor to saying the things we often leave unsaid. In This Episode, We Cover: The importance of giving love and appreciation, not just receiving it. How expressing gratitude can create a positive ripple effect in your life and the lives of others. A personal story of reconnecting with a mentor who provided invaluable support during a challenging time. The power of vulnerability and expressing your true feelings to those who have impacted you. Recognising that everyone has a story and carries their own burdens, and how we can support each other through kindness and understanding. Timestamps / Chapter Markers 00:32 Are You Giving as Much as You're Receiving? 01:04 God Sent Me Mentors 01:27 Everyone Has a Story 03:15 I Had My First Panic Attack 04:12 He Created Light and Laughter 04:49 It's Your Journey to Faith 06:24 Don't Wait to Show Gratitude 07:06 The Gift of Time and Attention 07:43 I'm No Longer Scared of My Emotions 08:30 What a Special Thing to Receive 08:40 There Is Never a Bad Time to Say "I Love You" 08:56 We Shared the Last 15 Years 09:42 You Did Exactly the Right Thing 10:08 I Double Dare You to Be Brave 10:24 Reach Out and Let Them Know 10:36 Your Contribution Is Valuable Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34745725

EP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start? 01/06/2025

EP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start? SEASON 2, EP 2 - Let’s Talk: Honouring Your Energy This episode delves into Gayle's personal journey of writing her memoir, revealing her struggles with finishing projects and how she's learning to overcome them. It's a heartfelt exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for anyone who starts everything but feels like they struggle to finish anything. In This Episode, We Cover: The surprising challenges that can arise when revisiting past traumas, even when you think you've healed. How a "relationship with not finishing" can manifest in various areas of life, from creative projects to personal goals. The intriguing connection between discomfort and motivation, and why "nice" sometimes fails to inspire us. Practical strategies for staying motivated when the initial excitement fades, including setting meaningful rewards and building accountability. The importance of honoring your commitments to yourself and finding joy in the journey, not just the destination. Timestamps / Chapter Markers 00:13 My Relationship With Not Finishing 01:21 Reenacting Trauma 02:24 Getting Through It 03:07 Why is "Nice" So Unattractive For Me? 03:43 How Many Times Have I Done This In Life? 04:24 Can You Recognise This In Your Life? 06:34 Flipping The Script 07:03 3% Finish Their Book 09:56 Why Do I Thrive In The Uncomfortable? Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you—and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34734820

EP1 - When Love Remains: A Father's Final Lesson 01/06/2025

23. Where is the truth in that? 11/26/2023

22. Looking in the Mirror 11/19/2023

21. Gayle reflects on Krystle’s story: The power of forgiveness 11/12/2023

20. Krystle's recovery: Finding her way home - Part 2 11/05/2023

20. Krystle's recovery: Finding her way home - Part 2 We’re back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use. We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement. Please note: this episode does discuss childhood trauma, sexual assault, drug use, eating disorders, criminal activity and domestic violence and is not suitable for children. In this episode we cover: ● Life after domestic violence ● A surprise pregnancy throwing a curveball ● Accessing detox programs ● Recovery is not linear and can take years ● Awakening a spiritual journey ● Coping as a new mother with addictions ● Family reconnections and healing ● Saying no to drugs after being a user ● Relearning life skills like cooking and paying bills ● Getting life financially back on track after a decade of drug use ● Having your tribe around you to help in hard times ● Recovery is possible ● If you want to get clean, there is a way to do it ● How to support someone through recovery with compassion. Resources and links mentioned in this episode: ● Show notes: ● Soul Care Bendigo website: ● Soul Care Bendigo Instagram: ● Soul Care Bendigo Facebook: ● Email: ● Salvation Army Australia: ● Bendigo Community Health Service: ● Alcoholics Anonymous Australia: ● Drug Rehab Bendigo: If you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/28491404