Soul Care Healing: The Podcast

Hello, I am Gayle Wilson and welcome to Soul Care Healing: The Podcast. Join us as we journey through life and all its life lessons. Leaning into the good, the hard and the downright painful. We are going stripped back, raw and exposed on a range of personal experiences and then how to find the silver lining. Bringing back your shine and helping you to find joy again. If you feel alone, stuck, and curious to know what else it out there for you, join me and my guest speakers weekly for captivating storytelling and reflections. Make sure to follow and subscribe to get notifications on future episodes.

S3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider 12/28/2025

S3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider What if leadership wasn’t about being the loudest in the room, but about creating spaces where every voice counts? In this episode of The Soulie Insider, I talk about the Outer Game of Leadership. This is part two of my leadership mini-series, and it’s all about how we show up in the world as leaders, not just for ourselves, but for the people around us. I share why listening is a true superpower, how to create environments where ideas can flow (it’s not just in boardrooms), and why confidence in leadership isn’t about having all the answers, but knowing when to step aside and let others shine. We also talk about how to lead without stepping onto the hamster wheel of burnout, because real leadership doesn’t drain your energy, it builds cultures of safety, creativity, and collaboration. What’s one leadership change you’re ready to make after listening to this episode? I’d love to hear from you, come and connect with me on Instagram and let’s keep the conversation going. Ready to live differently? Join the In this episode we cover: Recap of leadership series: focus on the Outer Game of Leadership Listening as a superpower in leadership How workplaces unintentionally shut down creativity Practical ways to let ideas flow (walking meetings, coffee chats, voice notes, etc.) The leader’s role in shaping safe environments for risk and innovation Confidence in leadership: decision making, boundaries, and letting others shine The importance of leading without burnout Leadership as a movement, not a solo act Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38390670

S3 E12 The Inner Game of Leadership Part 1 – The Soulie Insider 12/22/2025

S3 E12 The Inner Game of Leadership Part 1 – The Soulie Insider What if the real secret to being a brilliant leader isn’t in the boardroom but in the way you wake up, wind down, and carry yourself when no one’s clapping? In this episode of The Soulie Insider, I’m talk about the inner game of leadership. Because leadership isn’t about titles. It’s about how you show up in your mornings, your nights, and the quiet moments no one else sees. I’ll share why accountability (not deflection) separates the good from the great, how to let go of past wounds that keep you stuck, and why confidence is a muscle you build one small win at a time. If you’ve ever wondered how to become the kind of leader people trust, respect, and want to follow, without burning yourself out, this conversation is for you. I’d love to know… what’s one small thing you’re taking from today’s episode to shift the way you lead? Come and share it with me over on Instagram so we can keep the conversation going. Ready to live differently? Join the In this episode we cover: Why modern leadership looks different today Why leadership starts with your mornings and nights Small daily habits that build stamina, clarity, and presence The underrated power of protecting your sleep Accountability vs deflection and why it changes everything Letting go of your past to step into your future leadership self Confidence as a muscle you build daily Final reflections and teaser for part two (outer game of leadership) Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38388700

S3 E11 What are we modelling for our kids - why we need to act now to prevent generational burnout – The Soulie Insider 12/14/2025

S3 E11 What are we modelling for our kids - why we need to act now to prevent generational burnout – The Soulie Insider What are your kids learning from the way you work and live, balance or burnout? In this episode of The Soulie Insider, I’m talking about something that sits right at the heart of my work and my why - breaking the cycle of generational burnout. I share what I’ve learned from my own brushes with burnout, the subtle signs to look out for, and the wellbeing promises I keep to myself to stay steady. Together, we talk about how the way we live, work, and rest is teaching the next generation either to survive in exhaustion or thrive in confidence and wellbeing. If you’ve ever wondered how to keep your ambition without sacrificing your health, and how to role model something different for your kids, this one is for you. I’d love to know, what do you think your kids (or the young people around you) are learning from the way you live and work right now? Come and share with me on Instagram Ready to live differently? Join the In this episode we cover: Gayle’s personal why behind this episode The truth about what we model for our children Gayle’s own experiences with burnout and recovery The role of trauma, people-pleasing, and lack of boundaries in burnout The importance of awareness and her personal wellbeing list How burnout impacts not just us but the next generation High-functioning burnout and its hidden costs The responsibility to break the cycle and model balance Invitation to pause, reflect, and reclaim confidence Final encouragement and closing words Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38303030

S3 E10 Here’s what I do as a high functioning woman when my inner critic shouts at me – The Soulie Insider 12/07/2025

S3 E10 Here’s what I do as a high functioning woman when my inner critic shouts at me – The Soulie Insider Do you ever feel like self-doubt is running the show, even when you know deep down you’re capable? In this episode of The Soulie Insider, I’m getting real about the voice we all know too well: self-doubt. I share my own story of how it shows up for me, even as a coach, and the surprising way I shift it in the moment. You’ll learn how to spot the difference between your true voice and the echo of other people’s criticism. I’ll also guide you through a simple singing practise that calms your nervous system, steadies your heart, and helps you reclaim your confidence. If you’ve ever held back because of fear of failure, judgement, or that nagging “what if I’m not enough,” this one is for you. I’d love to know, how do you move through your own self-doubt? Send me a message over on Instagram and let’s connect. Ready to live differently? Join the In this episode we cover: Gayle shares her own experience of self-doubt The two “versions” of self: confident self vs. self-doubt The imprint of past experiences (bullying, criticism, humiliation) How self-doubt resurfaces when stepping into new seasons of growth Gayle’s personal strategy for moving through self-doubt: singing Step-by-step of how to use singing as a practise for calming the nervous system and boosting confidence Guided example with lyrics Reflection on reclaiming confidence and calling back your true voice Invitation to upcoming masterclass Free resource: 15-minute video and workbook on imposter syndrome Closing words and gratitude Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38302975

S3 E9 Managing grief as a working woman, while holding everything else around you up – The Soulie Insider 11/30/2025

S3 E9 Managing grief as a working woman, while holding everything else around you up – The Soulie Insider How do you keep parenting, leading, and showing up when grief knocks the wind out of you? In this episode of The Soulie Insider, I’m speaking straight to my high-functioning women who are holding families, businesses, and careers together while quietly carrying the weight of grief. I know what it feels like, the celebrations, the meetings, the obligations don’t stop, even when your heart is breaking. You’ll learn why honouring your grief isn’t weakness but a form of strength. I share practices that support your nervous system regulation when the waves roll in, from breathwork, self-touch, and sound healing to practical pauses that create space for love to flow instead of being buried. If you’ve been parenting through loss or pushing yourself back into work too soon, this conversation will remind you that grief in high-functioning women doesn’t make you less capable. It makes you real, whole, and deeply human. Your leadership and resilience come not from holding it all together, but from allowing yourself to feel. Have you ever tried to hold your grief in while keeping life moving? I’d love to know what helped you most. Come connect with me on Instagram and share your story. Ready to live differently? Join the S In this episode we cover: Why high-functioning women often suppress their grief Gayle’s personal story of parenting through loss The cultural pressure to return to work and “carry on” too soon Why grief is love with nowhere to go Simple practices to honour grief: hot showers, sound and humming, breathwork, self-touch, short meditations Giving yourself permission to pause, even in busy careers and parenting How suppressed grief can manifest in the body Why modelling vulnerability is the new form of resilience in parenting and leadership The truth: grief shapes you, but it doesn’t need to define you Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38263175

S3 E8 How vulnerability and joy are the next level up your leadership needs – The Soulie Insider 11/23/2025

S3 E8 How vulnerability and joy are the next level up your leadership needs – The Soulie Insider Do you ever feel like you’re holding it all together on the outside, while quietly crumbling on the inside with high-functioning burnout? In this episode of The Soulie Insider, I’m talking about the truth so many high-functioning women carry in silence, the fear of admitting when we’re struggling. I share why acknowledging your cracks doesn’t take away from your strength, it deepens it. You’ll hear why vulnerability is the doorway to real leadership and joy. I walk you through affirmations you can start using today, and why repetition is more than just self-talk, it’s nervous system rewiring in action. If you’ve been hiding your struggles while running on empty, this conversation will remind you that you’re not alone, you’re not weak, and that your wholeness, light and shadow, is your true leadership. Have you ever felt scared to admit you’re struggling with high-functioning anxiety? I’d love to hear your thoughts. Send me a message and let’s connect on Instagram Ready to live differently? Join the In this episode we cover: Why high-functioning women often hide their struggles The cultural and family conditioning that fuels high-functioning anxiety Why admitting your struggle doesn’t weaken you, it connects you How vulnerability creates a ripple effect in leadership, families, and workplaces The truth about joy and achievement, you don’t need to sacrifice one for the other Affirmations for strength, softness, and joy in leadership The power of repetition and how affirmations support nervous system regulation Practical tools for integrating affirmations into your daily life Closing reflections on burnout recovery and wholeness in leadership Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38263135

S3 E7 Confidence and conviction. Breaking free from other people’s voices – The Soulie Insider 11/16/2025

S3 E7 Confidence and conviction. Breaking free from other people’s voices – The Soulie Insider Being capable, high-achieving, and the one who gets things done is powerful. But it can come with a shadow side, other people’s judgments, labels, and negativity. And if you’re not careful, those voices can become louder than your own truth. In this episode, I share my personal story of the labels I’ve been given (some uplifting, some brutal) and the impact they had on my confidence. We’ll talk about why we often let criticism weigh heavier than compliments, and how to reframe the voices that try to pull you down. You’ll walk away with practical tools to release the imprints of others, stand in conviction, and remember that you, not anyone else, get to decide who you are. I’d love to know, gorgeous soul, what’s one label or comment you’re ready to release today? Share it with me over on Instagram so we can rise together in confidence and conviction. Ready to live differently? Join the In this episode we cover: Welcome and topic introduction: confidence and conviction for high-functioning women The sting of judgment and criticism from others Gayle’s personal story of labels she’s been called (uplifting and hurtful) How negative voices and imprints from others shape self-doubt Why humans focus on criticism over compliments The trap of letting others “pull the strings” of your confidence Confidence vs conviction: the difference and why both matter Practical practise: cutting the cord and sending compassion Rising above the discomfort of others when you grow Closing reminder: you get to define yourself, not others Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38247610

S3 E6 The double-edged sword of high functioning. Your life from pressure to purpose – The Soulie Insider 11/09/2025

S3 E6 The double-edged sword of high functioning. Your life from pressure to purpose – The Soulie Insider Being high-functioning can feel like your greatest strength. You hold it all together, achieve big things, and look unstoppable from the outside. But what happens when that drive starts running the show instead of you? In this episode, I share the shadow side of success that nobody talks about. From blurred boundaries to creeping burnout. I walk you through the ways high-functioning energy can move from a superpower to a thief of confidence, connection and joy. You’ll leave with clarity on how to reclaim your confidence, set boundaries without guilt, and choose conviction over chaos. It’s time to swing your sword with freedom instead of dragging it behind you. I’d love to hear your thoughts on this. Where in your life are you choosing confidence over comparison right now? Come share with me over on Instagram so we can keep this conversation going. Ready to live differently? Join the In this episode we cover: Opening welcome and today’s topic: the double-edged sword of being high-functioning Why high-functioning often looks like a superpower The moment achievement turns into pressure and a hamster wheel The hidden cost: burnout, blurred boundaries, loss of confidence The questions that creep in when slowing down feels scary How comparison and judgement sneak in as “power thieves” Why women today are living layered lives no other generation has experienced The shift: reclaiming confidence as your anchor Confidence as the backbone of joy, play, intimacy, and adventure Final reminder: you’re more than the hamster wheel, you get to choose conviction over chaos. Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38247535

S3 E5 When Life Shakes Who You Think You Are – The Soulie Insider 11/02/2025

S3 E5 When Life Shakes Who You Think You Are – The Soulie Insider Have you ever woken up one day and thought… “Who even am I anymore?” In this episode of The Soulie Insider, I’m talking about what happens when life shakes you so hard that the confident, steady version of you feels like a total stranger. Whether it’s parenting shifts, relationship endings, or even retirement, those moments can strip back everything you thought you knew about yourself. I’ll walk you through simple, grounding practices to help you recalibrate when your confidence feels like it’s slipped through your fingers. You’ll learn how to use pen-to-paper exercises to remember your worth, why sitting in the “grey space” of not knowing is where the biggest growth happens, and how to begin reconnecting with yourself without rushing to fix everything. This is a conversation for the high-functioning women, the soulies who look steady on the outside but inside feel the chaos of nervous system dysregulation, burnout, or survival mode. If you’ve ever thought “Why can’t I relax?” or “What if I’ve outgrown this version of me?” This episode is your reminder that you’re not broken, you’re just being asked to re-meet yourself. At the end, I’ll share a little “homework” to help you start celebrating your wins, owning your resilience, and re-learning to love yourself right where you’re at. I’d love to know… has life ever shaken you so much that you didn’t recognise yourself anymore? Come and share with me over on Instagram @gaylewilson_, I’d love to hear your story. Ready to live differently? Join the Soul Care Healing Method. In this episode we cover: Why confidence can feel like it disappears overnight when life change. How identity and confidence are linked, and what happens when that identity cracks Pen-to-paper exercise: “What’s great about me?” Creating your lifeline timeline with wins, challenges, and bounce-backs Common triggers for identity slips: parenting, relationships, retirement The power of sitting in the “grey space” instead of rushing to fix Gentle homework for self-reflection and self-celebration Final reminder that confidence is built on your proven resilience Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38139535

S3 E4 Patience, Persistence and Putting Yourself First - The Soulie Insider 10/26/2025

S3 E4 Patience, Persistence and Putting Yourself First - The Soulie Insider What if persistence isn’t about pushing harder, but about slowing down, regulating your nervous system, and backing yourself with patience? In this episode of The Soulie Insider, I’m sharing the truth about patience, persistence, and why putting yourself first isn’t selfish, it’s survival. We often think persistence means grinding and patience means waiting quietly, but when you’re a high-achieving woman, both can tip you into high-functioning burnout if you’re not paying attention to your body’s signals. You’ll hear me talk about how nervous system dysregulation fuels self-doubt, comparison, and the constant urge to “do more.” I talk about what it feels like to put everything out into the world and still feel invisible, and how to reframe this moment as part of your growth. Through self-compassion, reflection, and connection, you’ll learn how to move from survival mode into genuine stamina. This conversation isn’t about hustling harder, it’s about embodied healing, somatic recalibration, and slow living for high achievers. By the end, you’ll see how patience and persistence can become powerful allies, helping you chase your dreams without draining your spirit. Where in your life are you being asked to practise patience and persistence differently? Share your reflections with me on Instagram I’d love to hear how you’re building confidence and stamina without burning out. Ready to live differently? Join the In this episode we cover: Defining patience and persistence in real life Why persistence without rest leads to burnout recovery moments Reframing patience as active self-trust instead of waiting passively Recognising the role of overfunctioning trauma responses in ambition What it looks like to put yourself first without guilt Building resilience through feminine nervous system support How community and collaboration sustain persistence Closing reminders to celebrate progress instead of only chasing the end goal Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38139165

S3 E3 Building Your Child’s Confidence - The Soulie Insider 10/19/2025

S3 E3 Building Your Child’s Confidence - The Soulie Insider What if your child’s school refusal isn’t defiance at all, but a sign of grief and a nervous system in survival mode? In this episode of The Soulie Insider, I open up about my own daughter’s struggles with school transition and how what looked like resistance was really a nervous system in overwhelm. This isn’t about laziness or bad behaviour, it’s about recognising the hidden signs of grief, anxiety, and nervous system dysregulation that so many kids experience but don’t yet have words for. I share the steps I took to support her confidence and protect her spark, even when it meant breaking the “rules.” From creating low-stimulation safe days to using grounding tools like box breathing and tapping, this episode offers practical strategies that work for children and adults alike. These tools calm the fight or flight response, help regulate emotions, and rebuild resilience gently. If you’ve ever felt torn between what the school expects and what your child really needs, this conversation will give you permission to slow down, listen differently, and trust your gut. This is about more than parenting, it’s about embodied healing, supporting the whole person, and choosing connection over performance. Have you noticed your child’s spark dimming during school transitions? Share your story with me on Instagram . I’d love to hear how you’re supporting their confidence and helping them feel safe again. Ready to live differently? Join the S In this episode we cover: The hidden grief in school transitions Gayle’s personal story of her daughter’s school refusal Why overwhelm often shows up as nervous system shutdown The decision to create “safe Wednesdays” at home Pushback from school and standing firm as a parent Practical tools: box breathing and emotional release tapping How these tools regulate the overfunctioning trauma response Why they work for both children and adults in stress The reminder that preserving a child’s spark isn’t spoiling them, it’s nervous system support Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38139145

S3 E2 Confidence Reclaimed - The Soulie Insider 10/12/2025

S3 E2 Confidence Reclaimed - The Soulie Insider What if the confidence you’re chasing isn’t missing at all, it’s already within you, waiting to be reclaimed with clarity, boundaries, and self-trust? In this episode of The Soulie Insider, I’m calling out the myths we’ve been sold about confidence and why so many high-achieving women still feel like they’re winging it, even when success looks solid on paper. This isn’t about faking it till you make it or chasing external validation, that only fuels high-functioning anxiety symptoms and keeps you stuck in survival mode. You’ll hear me talk about why confidence feels shaky despite achievements, and how it often ties back to nervous system dysregulation and the constant fight or flight response we live in. I’ll share my four-step approach to reclaiming confidence from the inside out: reflection, celebrating small wins, setting boundaries that protect your energy, and practising self-compassion. This conversation is about more than just mindset, it’s about embodied healing and gentle somatic recalibration so that confidence becomes steady, lived-in, and sustainable. By the end, you’ll feel supported in creating confidence that doesn’t collapse when someone questions your decisions, your work, or even your outfit. It’s the kind of recalibration every high-performing woman deserves. Which of the four steps spoke to you most today? Come share it with me on Instagram . I’d love to hear how you’re reclaiming your confidence with compassion and recalibration. Ready to live differently? Join the In this episode we cover: Why confidence feels shaky despite success The “confidence gap”, 70% of women leaders struggle External validation vs inner alignment How high-functioning burnout hides behind polished success Why “fake it till you make it” fuels performance and exhaustion Four steps to reclaim confidence: Reflect on your values Own your small wins Set boundaries that protect your energy Practise self-compassion How slow living for high achievers builds resilience Closing reflections and encouragement Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38139125

S3 E1 The Hidden Epidemic in Women: Heart Starvation - The Soulie Insider 10/05/2025

S3 E1 The Hidden Epidemic in Women: Heart Starvation - The Soulie Insider Why do so many high-functioning women feel exhausted even after a full night’s sleep? Could it be more than the mental load, could it be heart starvation? In this episode of The Soulie Insider, I share why so many women are running on empty even when life looks “fine” from the outside. It’s not just the emails, errands, and endless decisions, it’s the hidden epidemic of heart starvation. You’ll hear how high-functioning burnout and nervous system dysregulation show up as irritability, snapping at loved ones, or feeling invisible in your own life. I’ll give you practical strategies for nervous system support, from heart-centred grounding and sensory resets to micro heart boosts that actually refill your energy instead of draining it. This isn’t about doing more. It’s about recalibration for high-achieving women who feel stuck in survival mode and are craving embodied healing. By the end, you’ll know how to protect your energy, reduce the constant questions weighing you down, and start reconnecting with yourself in ways that feel sustainable. Which part of this conversation spoke most to you? Come share it with me on Instagram . I’d love to know how you’re finding new ways to rest, reset, and care for your heart. Ready to live differently? Join the In this episode we cover: Why exhaustion isn’t just the mental load, it’s heart starvation Signs of nervous system dysregulation and high-functioning burnout How to shift constant questions back to reduce decision fatigue Modelling problem-solving for your family or team Heart-centred breathing to calm the fight or flight response Sensory grounding using the 5-4-3-2-1 method Micro heart boosts to activate rest and joy Daily reflection: “Who can I support today?” without overfunctioning Closing reminder: your heart matters Podcast Sponsor The Podcast is proudly sponsored by . Whether you’re an essential worker, in allied health, self-employed or buying your first home, they make the loan process streamlined, clear, and less stressful. Proactive Finance Group works for you, not the banks—keeping you informed and supported every step of the way. They’re more than mortgage brokers, they’re your partners in making home ownership a reality. Podcast sponsor: Contact: Hayley De Jong Phone: 0400 000 036 Email: Resources mentioned in this episode /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/38139105

Season 2: EP 14 - Bonus Interview - Turning Pain into Purpose. 04/11/2025

Season 2: EP 14 - Bonus Interview - Turning Pain into Purpose. SEASON 2, BONUS EP 14 - In this special episode, Caleb Maxwell steps in to uncover the heartfelt story behind Soul Care Healing with Gayle. Through raw vulnerability and inspiring reflections, Gayle shares how personal tragedies, family challenges, and a deep calling transformed her from a hairdresser of 25 years into a wellbeing mentor dedicated to helping others find peace and grace. Whether you’re seeking resilience, healing, or simply a reminder that you’re not alone, this episode offers a warm, relatable journey of turning pain into purpose. Content Warning: This episode discusses mental illness, addiction, and sudden loss, which may be sensitive for some listeners. In This Episode, We Cover: Uncover Gayle’s journey from hairdresser to wellbeing mentor, sparked by 25 years of listening and personal trials. Feel the weight of tragedy and how it shaped Gayle’s mission to help others heal. Learn why regrets matter and how addressing them early can change your life’s end. Embrace emotional wellness through Gayle’s approach of peace, grace, and resilience. Discover Soul Care Healing’s offerings, from retreats to a free toolkit for all. Find hope in forgiveness, as Gayle shares her family’s raw, redemptive story. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:00:17 Welcome & Introduction - Caleb takes over the podcast! 00:01:08 Gayle's Motivation for Starting Soul Care Healing 00:03:12 The "Reward" for Life's Challenges 00:03:30 Life Pulls The Rug - Finding Healing in Sorrow 00:05:07 People Sharing at the End of Life & Regret 00:06:49 Not a Good Counsellor - Finding the Silver Linings 00:09:41 Seeking Counsel & Prejudiced Advice 00:10:46 Healing is Yours to Share 00:11:54 What Is Soul Care Healing? 00:12:20 Peace and Grace - Where the Magic Is 00:15:06 How Can Soul Care Healing Show Up for You? 00:15:36 Emotional Health Impacts Everything 00:17:06 Thank or Regret Your Choices 00:17:30 God Gave Me a Sign - Writing the Book 00:19:21 Writing Transported Me Back - Emotional Challenges 00:22:00 Seeing the Soul Beyond Illness 00:22:39 Who Am I Not Caring? 00:24:55 The Truth Will Set You Free 00:28:35 Live a Life You're Proud Of 00:29:16 Grief is Space 00:31:17 Build Resilience to Flow Through Life 00:32:12 Meditation, Visualization, Journaling 00:33:10 Disconnected from Yourself? A Safe Space 00:33:55 I Am Your Guide 00:34:20 Need Direction & Resilience? 00:35:11 Meeting You Where You're At 00:35:25 Tools To Feel Better Now 00:36:29 Free Mindful Women's Toolkit (and resources for men) Mark your calendars for April when the Mindful Women’s Toolkit drops—free for everyone, because healing’s for all of us. Life is short—find your meaningful moments. Thanks for being part of something bigger with us, soulies! Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: hello@soulcarehealing.com.au Upcoming Resource: The Mindful Women’s Toolkit (available in April) Gayle’s Book: Launching June 5th – stay tuned for updates! Loved this episode? Please SUBSCRIBE or FOLLOW to keep the soul care vibes coming. We’d be over the moon if you’d leave a review on Apple Podcasts or Spotify—it helps others find us and join this beautiful community. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35895385

EP13 - You Are More Than Your Roles: Reconnecting to Your Whole Self 04/04/2025

EP13 - You Are More Than Your Roles: Reconnecting to Your Whole Self SEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry. In this episode, we’re peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the “strong one.” Because while those roles may be part of your story, they are not the whole of you. Together, we’ll talk about identity, self-worth, and the quiet grief that sometimes comes with realizing we’ve been living in fragments. And most importantly — how to begin coming home to your wholeness again. If you’ve been feeling stretched thin, lost in the doing, or craving deeper connection with yourself… this conversation is a soft landing place. You’re not just what you do. You’re who you are. And that’s more than enough. In This Episode, We Cover: The Hidden Toll of Too Many Roles: How juggling life’s demands can lead to disconnection from yourself. A Personal Burnout Wake-Up Call: A raw story of nearing collapse and the moment that sparked change. Actionable Steps to Reconnect: Simple, practical ways to refill your cup and avoid overwhelm. The Role of Grace: How slowing down opens the door to healing and resilience. You Are Enough: A reminder that you’re more than your roles—you’re worthy of love and care. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:00 - Welcome & Overview 01:03 - The Roles We Play 02:01 - Burnout and Depression 03:16 - Personal Burnout Story 05:05 - Reconnecting with Yourself 06:40 - Stepping Back Gracefully 08:00 - Slowing Down for Grace 10:03 - A Message of Hope Resources & Links Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: The Mindful Woman's Toolkit: A free video series offering practical tools to manage life’s challenges—sign up at . Black Dog Institute: Learn more about mental health and depression at their website - If this episode spoke to your heart, please SUBSCRIBE or FOLLOW the podcast. We’d love it if you’d leave a review on Apple Podcasts or Spotify—it helps others discover this community. Season 3 is coming later this year, so stay tuned! /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35895025

EP12 - Who Gets to Sit at Your Table? Finding Your Tribe 03/28/2025

EP12 - Who Gets to Sit at Your Table? Finding Your Tribe SEASON 2, EP12 - Let’s talk about your table — the sacred space where your energy, time, and heart are shared. In this episode, we’re exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you. We’ll chat about the difference between connection and obligation, why outgrowing certain circles is part of your healing, and how to lovingly create space for the kind of relationships that nourish your nervous system — not drain it. If you’ve ever found yourself wondering “Is it okay to say 'no, thank you' to certain relationships to allow space for new life guests?” — this conversation is a gentle nudge toward honoring your truth. So pull up a chair, take a breath, and let’s talk tribe, boundaries, and the beauty of belonging to yourself first. In This Episode, We Cover: The Power of Belonging: Explore why humans crave connection and the benefits of being part of a supportive group. Be Selective With Your Circle: Learn the importance of choosing your "dining table" guests wisely, focusing on shared values and mutual respect. Setting Healthy Boundaries: Discover how to navigate relationships with people who may not be the best fit for your inner circle, even family. Listen and Observe: Develop the skill of truly listening and observing others to discern if they align with your values and energy. Finding your People: Explore how to find a community. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:00:13 Welcome & Overview 00:00:36 Being Selective 00:01:23 Identifying the Right People 00:02:18 Dealing with Difficult Relationships 00:04:20 Attracting the Right People 00:06:39 Finding Your Tribe 00:08:05 The Value of Community 00:08:50 Defining Boundaries 00:09:51 Organically Flowing 00:10:25 Healthy Relationships 00:10:39 The Mindful Woman's Toolkit Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: The Mindful Woman's Toolkit (Free Resource Coming Soon!) If you enjoyed this episode, please SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Remember, you're part of something bigger. Be selective about who you surround yourself with, and cultivate a tribe that nourishes your soul. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35894805

EP11 - Breaking Free: Overcoming the Fear of Judgement and Belonging 03/26/2025

EP11 - Breaking Free: Overcoming the Fear of Judgement and Belonging SEASON 2, EP11 - In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one’s for you. We’ll unpack where this fear comes from, how it shows up in our everyday lives (even when we think we’ve “moved on”), and why our nervous systems often keep us playing small, even when our hearts want to expand. You’ll hear honest reflections, gentle truth bombs, and a few laughs along the way — because healing doesn’t always have to feel heavy. Let this episode be a soft permission slip to step out of hiding and come home to yourself — no masks, no apologies. Take a breath, grab a cuppa, and let’s walk this path of belonging together. In This Episode, We Cover: Discover how the fear of judgment can prevent us from following our own path, even when we have permission to do so. Explore the concept of the "imposter" and how to recognize its voice as a sign of stepping into new, potentially uncomfortable territory. Unpack the powerful truth that other people's opinions are none of your business and how this realization can be incredibly freeing. Understand the connection between judging others and our own fear of being judged, and how to break this cycle. Reflect on the role of belonging and the importance of finding a community that supports authentic self-expression. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:00 Welcome & Overview 01:13 The Community Walk Story 02:19 Personal Reflections & The Imposter 04:53 The Desire to Belong 07:28 Judgement: A Two-Part Exploration 08:46 Letting Go of Control 09:39 Questioning the Messenger 10:41 Personal Reflection on Judgement Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email: If you enjoyed this episode, please SUBSCRIBE or FOLLOW. We'd be so grateful if you'd leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/35868200

EP10- Navigating Rejection: Parenting Teens and Finding Connection 03/13/2025

EP10- Navigating Rejection: Parenting Teens and Finding Connection SEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure. We’ll delve into the emotional weight of rejection, strategies for self-soothing, and how to create a safe space for reconnection without pushing too hard. Whether you’re navigating rejection from your kids, friends, or even life itself, this episode will guide you through the discomfort, offering tools to process your feelings and strengthen your relationships. In This Episode, We Cover: The changing dynamics of love and connection as children transition into teenagers. The emotional impact of rejection on parents and how to process those feelings. Strategies for communicating with teenagers, including offering alternatives and advocating for your own needs. The importance of seeking to understand rather than always responding or solving. Creating a safe space for teenagers to return to, even when they push away. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:13 Let's Dissect Rejection 01:34 Conclusions Internally vs. Externally 02:02 A Shift is Happening in Our House 02:09 The Way Love is Shown is Changing 02:35 I Never Really Got Rejected 03:28 I Am Not Their Person Anymore 05:11 How Many Times Can You Hear No? 05:58 I Have an Issue with Rejection 06:41 Reassurance is Powerful 07:22 What Do You Do if You Have a Kid That Doesn't Give You Anything Ever? 08:12 Value in Advocating for Myself 09:16 None of My Friends Treat Me Like That 09:45 Advocating for Yourself is Powerful 10:23 Rejection Does Not Mean You Are Not Loved 10:50 Grief Can Roll into Your Body 11:07 They Will Come Back in Time 11:44 Your Story Isn't Like My Story 11:55 Miscommunication Happens Easily 12:29 Seek to Understand, Not Respond 13:12 Why Do I Even Bother Trying? 13:39 Be in the Moment 14:27 Be a Safe Space for Them 14:50 We Are Their Home 15:17 Seek to Understand Where They Are At 15:24 Build Windows of Trust Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34747200

EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40 03/06/2025

EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40 SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the journey toward self-acceptance. I share a powerful story of a life model who embraced her vulnerability and inspired others to see their bodies as works of art. We’ll talk about shifting our focus from appearance to gratitude, finding joy in what our bodies can do, and how to cultivate self-love even in a world that often tells us we’re not enough. If you’ve ever struggled with body image or felt the weight of society’s expectations, this episode is your reminder to celebrate the incredible masterpiece that is you. In This Episode, We Cover: The societal pressures and unrealistic beauty standards that impact our self-perception. The importance of gratitude and recognizing the incredible things our bodies do for us every day. A powerful story of a life model who embraced vulnerability and inspired others to see their bodies as works of art. Practical tips for cultivating self-love and acceptance, including a "double dare" challenge to help you reconnect with your body. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:13 The Fun of Being Over 40 01:13 Our Boobs in Our 30s vs. 40s 01:37 The Western Version of a 10 out of 10 02:18 The Body That We Have 02:33 Survival Mode 03:22 There is No Ideal 03:32 Accountability for Who I am Today 04:48 Exercise & Mental Health 05:49 A Daughter Who Doesn't Look Like Her Friends 06:15 A Really Good Skincare Routine 06:41 Give Me Some of That Ass 07:20 I Don't Always Want to Stand Out 08:04 A Ted Talk by Kerry X 11:49 A Rocking Piece of Art 12:54 Stand Stark Naked in Front of a Full-Length Mirror Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and remember that you're part of something bigger. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746410

EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words 02/27/2025

EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it’s about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly without a single word, and the lessons it taught me about connection. If you’ve ever questioned how to bridge the gap between what you feel and what you express, or how to deepen your connections, this episode offers a fresh perspective on intimacy in all its forms—beyond just the physical. In This Episode, We Cover: How societal norms around touch and consent may inadvertently create barriers to authentic connection. Gayle's experience at a retreat in Bali, where she witnessed a couple's powerful nonverbal connection during a silent retreat. The transformative potential of removing language and relying on other senses to communicate. Exercises that involve witnessing and holding space for another person without the need for words. The importance of maintaining touch and physical affection with loved ones, even as they grow older and may pull away. How to differentiate between touch as a form of care and touch with a sexual connotation. Practical ways to incorporate more meaningful touch into your daily life. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:59 A Transformative Retreat in Bali 01:27 Witnessing a Couple on a Silent Retreat 03:10 The Power of Non-Verbal Communication 04:49 The Culture of Touch and Consent 06:26 An Exercise in Energetic Connection 07:28 The Societal Association of Touch with Sexuality 08:31 Bringing the Lessons Home 09:19 The Wim Hof Weekend Experience 10:21 The Discomfort of Deep Intimacy 11:06 Maintaining Touch with Children 12:02 Intimacy Education in Schools 12:24 The Physical and Emotional Impact of Hugs Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. And thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746345

EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective 02/20/2025

EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child’s Witness Children have a way of seeing the world that’s unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child’s eyes and the invaluable lessons their perspective can offer us as adults. I share a personal story of seeing an event through the lens of a child’s photos and how it completely shifted my understanding of that moment. From the candid insights children share to the unique way they process big topics like loss, this episode is an invitation to slow down, listen deeply, and create space for the kids in your life to express themselves fully. In This Episode, We Cover: The unexpected insights gained from viewing a child's photos taken at a familiar event. How a child's perspective can shift our understanding of family moments and shared experiences. The importance of listening to children without immediately responding, allowing them to express themselves fully. Navigating sensitive topics like death with children by observing their cues and creating a safe space for questions. The value of letting children experience life through their own lens, even if it means embracing technology like mobile phones. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 02:02 Witness the Photos They’ve Taken 02:37 How Different Would Our Albums Look? 02:48 Something Drove a Curiosity in Her 03:11 Lean Into Her View 03:39 Her View Expands 03:51 Kids Shift Away From Our Guidance 04:07 When I Listen to Her, I Don’t Have to Respond 04:37 They Don’t Want to Hear Your Side of the Story 05:01 A Beautiful Member of Our Family Passed Away Recently 05:24 They Had a Lovely Connection 05:51 “I’ve Got a Question” 06:54 Do What Feels Comfortable for You 07:00 Brave Enough to Attend 07:08 Just Do What’s Right for You 07:27 We Are All Picking Up Different Details 07:57 Seeing It Through Her Own Eyes 08:17 Let Her Witness Her Life 08:26 Take the Pressure Off 08:37 Let Her Share Her Story 09:22 Setting Myself Up for Success 09:26 Witness the World Through a Child's Lens 09:41 Ask Them About Their Perspective 09:48 What Was It That You Liked? 09:52 Create That Safe Space 09:56 They Have So Much Insight Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746330

EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude 02/13/2025

EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we’d rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I’ll share how these tough reflections can become powerful opportunities for growth. From moments of discomfort to profound self-realizations, we’ll explore how perspective can shift everything, even in the face of our most difficult truths. In This Episode, We Cover: The concept of "ugly mirrors" in our lives and the uncomfortable truths they reveal. How confronting these truths can lead to personal growth and self-awareness. The importance of perspective and how different "mirrors" can show us different sides of ourselves. Practical tips for navigating the emotions that arise when facing our imperfections. Finding gratitude for the lessons learned through life's challenges. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:22 The Value of the Ugly Mirror 00:39 The Ugly Mirrors in Life 01:25 A Mortifying Moment 02:19 A Lesson in Perspective 03:02 Shine the Ugly Mirror on Your Life 03:38 What's Giving Me the Shits? 04:05 Expose It for What It Is 04:59 Sit With the Spotlight on the Ugly Mirror 05:19 What Do I Need to Do, Fix, Soothe, or Walk Away From? 05:34 Stand in Adversity 06:28 Do You Need to Pluck It or Accept It? 06:39 The Value of the Ugly Mirror Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746240

EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy 01/06/2025

EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an ’80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression. In This Episode, We Cover: The concept of "turning up for you" and what it truly means to prioritize your own needs and well-being. A personal story of participating in a retreat focused on celebrating life and the body, and the unexpected challenges and lessons that emerged. The creation and facilitation of an '80s-themed ecstatic dance experience designed to be cheeky, playful, and joyous. The power of ecstatic dance as a tool for releasing inhibitions, fostering connection, and experiencing pure, unadulterated joy. The importance of finding alternative outlets for self-expression and emotional release, especially for those who struggle with traditional meditation practices. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:31 Turning Up for You 01:16 Celebrating Being Alive 01:43 No Woo Woo 02:53 Challenging the Status Quo 03:08 Ecstatic Dance 04:17 Creating Liberation 05:24 I Forgot to Turn Up for Me 06:26 More Capable Than I Realized 07:29 Out of My Comfort Zone 08:27 Get Lost in the Music 10:34 A Real Bonding Experience 11:29 My Brain Doesn't Turn Off 11:55 Ecstatic Excitement for Living Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: Visit our YouTube Channel & Subscribe @soulcarehealingaus If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34746225

EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery 01/06/2025

EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally." In This Episode, We Cover: Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways. The importance of self-awareness and understanding your unique emotional landscape. How a simple act of immersing yourself in nature can be a powerful circuit breaker. The power of connection—both with yourself and with supportive friends or family. Finding and incorporating your “natural medicines” into your daily life, even if you can’t physically be in your favorite place. The importance of seeking professional help when needed, and recognizing that you’re not alone in your struggles. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:12 The Overwhelming Heaviness 01:45 A Trapped Bird in My Chest 02:42 Claustrophobia in the Car 03:24 Out of Body Experience 04:06 A Birthday at the Beach 05:25 A Cleansing Baptism 06:34 A Circuit Breaker 07:02 Remembering to Ground 07:42 Unraveling and Coming Back to Centre 08:30 Coming Back to the Why 09:04 You Don’t Have to Stay There 09:30 Finding Your Natural Medicines 10:44 Bringing Nature to You 11:27 Understanding Yourself 12:13 Show That You Care 12:29 The Rest Is on You Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34745740

EP3- The Ripple Effect: Giving and Receiving Love and Appreciation 01/06/2025

EP3- The Ripple Effect: Giving and Receiving Love and Appreciation SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation Gratitude isn’t just a feel-good practice—it’s a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. In this episode, I share personal stories and tips on how expressing appreciation can shift your perspective and strengthen relationships, from reconnecting with a mentor to saying the things we often leave unsaid. In This Episode, We Cover: The importance of giving love and appreciation, not just receiving it. How expressing gratitude can create a positive ripple effect in your life and the lives of others. A personal story of reconnecting with a mentor who provided invaluable support during a challenging time. The power of vulnerability and expressing your true feelings to those who have impacted you. Recognising that everyone has a story and carries their own burdens, and how we can support each other through kindness and understanding. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:32 Are You Giving as Much as You're Receiving? 01:04 God Sent Me Mentors 01:27 Everyone Has a Story 03:15 I Had My First Panic Attack 04:12 He Created Light and Laughter 04:49 It's Your Journey to Faith 06:24 Don't Wait to Show Gratitude 07:06 The Gift of Time and Attention 07:43 I'm No Longer Scared of My Emotions 08:30 What a Special Thing to Receive 08:40 There Is Never a Bad Time to Say "I Love You" 08:56 We Shared the Last 15 Years 09:42 You Did Exactly the Right Thing 10:08 I Double Dare You to Be Brave 10:24 Reach Out and Let Them Know 10:36 Your Contribution Is Valuable Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you, and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34745725

EP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start? 01/06/2025

EP2 - Unmasking the Drive Within: Why Do We Struggle to Finish What We Start? SEASON 2, EP 2 - Let’s Talk: Honouring Your Energy This episode delves into Gayle's personal journey of writing her memoir, revealing her struggles with finishing projects and how she's learning to overcome them. It's a heartfelt exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for anyone who starts everything but feels like they struggle to finish anything. In This Episode, We Cover: The surprising challenges that can arise when revisiting past traumas, even when you think you've healed. How a "relationship with not finishing" can manifest in various areas of life, from creative projects to personal goals. The intriguing connection between discomfort and motivation, and why "nice" sometimes fails to inspire us. Practical strategies for staying motivated when the initial excitement fades, including setting meaningful rewards and building accountability. The importance of honoring your commitments to yourself and finding joy in the journey, not just the destination. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers 00:13 My Relationship With Not Finishing 01:21 Reenacting Trauma 02:24 Getting Through It 03:07 Why is "Nice" So Unattractive For Me? 03:43 How Many Times Have I Done This In Life? 04:24 Can You Recognise This In Your Life? 06:34 Flipping The Script 07:03 3% Finish Their Book 09:56 Why Do I Thrive In The Uncomfortable? Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you—and thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34734820

EP1 - When Love Remains: A Father's Final Lesson 01/06/2025

EP1 - When Love Remains: A Father's Final Lesson SEASON 2, EP1 - Uncomfortable Conversations: The Power of Raw Truths In this episode of The Podcast, I share a deeply personal story about navigating loss, family struggles, and finding forgiveness in the most unexpected ways. Through a reflection on life’s challenges—including a moving meditation experience—I explore how we can uncover gratitude, purpose, and love, even in the hardest moments. Join me as I take you on this raw and real journey, offering a fresh perspective on connection, resilience, and what truly matters. In This Episode, We Cover: The experience of delivering a TEDx talk on the theme of “uncomfortable conversations.” The challenges and complexities of growing up with a parent who suffered from bipolar disorder. The impact of a sibling’s struggle with addiction on the family dynamic. A detailed, emotional account of a father’s sudden passing and the events leading up to it. A profound spiritual experience during a meditation retreat in Bali. A guided meditation designed to help listeners connect with gratitude and the essence of what truly matters in life. If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: Timestamps / Chapter Markers: 01:00 The TEDx Talk Experience 07:17 My Beautiful Bipolar Father 09:23 My Sister's Addiction Battle 15:51 My Dad’s Struggle 17:51 The Day My Father Died 24:09 A Spiritual Awakening 34:01 Guided Meditation 38:20 Life's Gold Nuggets and Silver Linings Resources & Links: Soul Care Healing Website: Soul Care Healing Instagram: Soul Care Healing Facebook: Email us at: If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you. And thank you for being part of something bigger with us. /episode/index/show/ff593e9a-f915-40d0-821b-846da2d585ce/id/34734575

23. Where is the truth in that? 11/26/2023

22. Looking in the Mirror 11/19/2023

21. Gayle reflects on Krystle’s story: The power of forgiveness 11/12/2023

Soul Care Healing: The Podcast

TOPICS