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EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy

Soul Care Healing: The Podcast

Release Date: 01/06/2025

S3 18 Why High Functioning Smart Women Struggle with Confidence, and How to Reclaim it – The Soulie Insider show art S3 18 Why High Functioning Smart Women Struggle with Confidence, and How to Reclaim it – The Soulie Insider

Soul Care Healing: The Podcast

What happens when your biggest strength (your brilliant brain) starts running the whole show… and your heart gets left behind?   In this episode, I’m talking directly to my brainy ladies, the high-functioning, hyper-intelligent women who live for numbers, strategy, and solving problems. You know exactly how to fix everything… except maybe yourself.   If you’ve built success by thinking your way through life, but still feel disconnected, stuck, or just plain exhausted, this one’s for you. I’ll share why relying only on your head leaves your heart behind and how that...

info_outline S3 17 Are You Living Authentically? Is Ego Ruling the Show? – The Soulie Insider show art S3 17 Are You Living Authentically? Is Ego Ruling the Show? – The Soulie Insider

Soul Care Healing: The Podcast

Are you living the story you’re selling… or are you quietly faking it to keep up the façade?   This one’s a little provocative, soulie, but it’s time. We’re talking about what happens when the story you’re telling the world doesn’t match the life you’re living.   In this episode, I open up about ego, inauthenticity, and the sneaky ways trauma can show up in how we lead, build, and “brand” ourselves. From the wellness space to entrepreneurship, we’re unpacking how easy it is to get caught in the performance trap, and how to come home to truth instead.  ...

info_outline S3 16 Turning Trauma Experiences into Leadership Superpowers Part 2 – The Soulie Insider show art S3 16 Turning Trauma Experiences into Leadership Superpowers Part 2 – The Soulie Insider

Soul Care Healing: The Podcast

Ever wondered if the stress, burnout, or people-pleasing in your business might be your trauma talking?   In this episode of The Soulie Insider, I’m sharing how trauma can quietly shape the way you lead, work, and make decisions in business, often without you even realising it. We’ll explore what’s really happening in your body when old wounds flare up as overwhelm, procrastination, or perfectionism, and how to bring yourself back into alignment when that happens.   You’ll learn how to spot when your nervous system is running the show, how to transform trauma-driven reactions...

info_outline S3 E15 How Trauma May Be Shaping Your Business and Leadership Decisions Part 1 – The Soulie Insider show art S3 E15 How Trauma May Be Shaping Your Business and Leadership Decisions Part 1 – The Soulie Insider

Soul Care Healing: The Podcast

Have you ever wondered if your business decisions are being driven by something deeper than strategy, maybe even by unhealed parts of you?   In this episode of The Soulie Insider, I open up about something many high-functioning women rarely talk about, how trauma can quietly shape the way we show up in business. I share what it’s been like to build a purpose-driven business while carrying old patterns of fear, scarcity and survival, and how those experiences can lead to over-giving, over-investing, or trying to prove your worth through success.   You’ll learn how past...

info_outline S3 E14 How to practise radical self-appreciation for high achieving woman – The Soulie Insider show art S3 E14 How to practise radical self-appreciation for high achieving woman – The Soulie Insider

Soul Care Healing: The Podcast

What if the missing piece in your confidence isn’t about doing more, but about appreciating yourself for what you already do?   This episode is all about radical self-appreciation. The practise of validating yourself, even when no one else claps for you. Because being the go-to woman for everyone else can leave you tired, resentful and wondering when it’s your turn to feel seen.   I’ll share why boundaries are the secret to giving without burning out, how small daily wins can transform the way you see yourself, and the difference between ego-driven giving and heart-based...

info_outline S3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider show art S3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider

Soul Care Healing: The Podcast

What if leadership wasn’t about being the loudest in the room, but about creating spaces where every voice counts?   In this episode of The Soulie Insider, I talk about the Outer Game of Leadership. This is part two of my leadership mini-series, and it’s all about how we show up in the world as leaders, not just for ourselves, but for the people around us.   I share why listening is a true superpower, how to create environments where ideas can flow (it’s not just in boardrooms), and why confidence in leadership isn’t about having all the answers, but knowing when to step...

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Soul Care Healing: The Podcast

What if the real secret to being a brilliant leader isn’t in the boardroom but in the way you wake up, wind down, and carry yourself when no one’s clapping?   In this episode of The Soulie Insider, I’m talk about the inner game of leadership. Because leadership isn’t about titles. It’s about how you show up in your mornings, your nights, and the quiet moments no one else sees.   I’ll share why accountability (not deflection) separates the good from the great, how to let go of past wounds that keep you stuck, and why confidence is a muscle you build one small win at a...

info_outline S3 E11 What are we modelling for our kids - why we need to act now to prevent generational burnout – The Soulie Insider show art S3 E11 What are we modelling for our kids - why we need to act now to prevent generational burnout – The Soulie Insider

Soul Care Healing: The Podcast

What are your kids learning from the way you work and live, balance or burnout?   In this episode of The Soulie Insider, I’m talking about something that sits right at the heart of my work and my why - breaking the cycle of generational burnout.   I share what I’ve learned from my own brushes with burnout, the subtle signs to look out for, and the wellbeing promises I keep to myself to stay steady. Together, we talk about how the way we live, work, and rest is teaching the next generation either to survive in exhaustion or thrive in confidence and wellbeing.   If you’ve...

info_outline S3 E10 Here’s what I do as a high functioning woman when my inner critic shouts at me – The Soulie Insider show art S3 E10 Here’s what I do as a high functioning woman when my inner critic shouts at me – The Soulie Insider

Soul Care Healing: The Podcast

Do you ever feel like self-doubt is running the show, even when you know deep down you’re capable?   In this episode of The Soulie Insider, I’m getting real about the voice we all know too well: self-doubt. I share my own story of how it shows up for me, even as a coach, and the surprising way I shift it in the moment.   You’ll learn how to spot the difference between your true voice and the echo of other people’s criticism. I’ll also guide you through a simple singing practise that calms your nervous system, steadies your heart, and helps you reclaim your confidence....

info_outline S3 E9 Managing grief as a working woman, while holding everything else around you up – The Soulie Insider show art S3 E9 Managing grief as a working woman, while holding everything else around you up – The Soulie Insider

Soul Care Healing: The Podcast

How do you keep parenting, leading, and showing up when grief knocks the wind out of you?   In this episode of The Soulie Insider, I’m speaking straight to my high-functioning women who are holding families, businesses, and careers together while quietly carrying the weight of grief. I know what it feels like, the celebrations, the meetings, the obligations don’t stop, even when your heart is breaking.   You’ll learn why honouring your grief isn’t weakness but a form of strength. I share practices that support your nervous system regulation when the waves roll in, from...

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SEASON 2, EP 5 - Self Awareness: Turning Up For You

When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an ’80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression.

 

In This Episode, We Cover:

  • The concept of "turning up for you" and what it truly means to prioritize your own needs and well-being.

  • A personal story of participating in a retreat focused on celebrating life and the body, and the unexpected challenges and lessons that emerged.

  • The creation and facilitation of an '80s-themed ecstatic dance experience designed to be cheeky, playful, and joyous.

  • The power of ecstatic dance as a tool for releasing inhibitions, fostering connection, and experiencing pure, unadulterated joy.

  • The importance of finding alternative outlets for self-expression and emotional release, especially for those who struggle with traditional meditation practices.

 

If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: https://courses.soulcarehealing.com.au/thetoolkit

 

Timestamps / Chapter Markers

00:31   Turning Up for You

01:16   Celebrating Being Alive

01:43   No Woo Woo

02:53   Challenging the Status Quo

03:08   Ecstatic Dance

04:17   Creating Liberation

05:24   I Forgot to Turn Up for Me

06:26   More Capable Than I Realized

07:29   Out of My Comfort Zone

08:27   Get Lost in the Music

10:34   A Real Bonding Experience

11:29   My Brain Doesn't Turn Off

11:55   Ecstatic Excitement for Living

 

Resources & Links:

Visit our YouTube Channel & Subscribe @soulcarehealingaus 

If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you.