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EP10- Navigating Rejection: Parenting Teens and Finding Connection

Soul Care Healing: The Podcast

Release Date: 03/13/2025

S3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider show art S3 E13 The Outer Game of Leadership - Part 2 – The Soulie Insider

Soul Care Healing: The Podcast

What if leadership wasn’t about being the loudest in the room, but about creating spaces where every voice counts?   In this episode of The Soulie Insider, I talk about the Outer Game of Leadership. This is part two of my leadership mini-series, and it’s all about how we show up in the world as leaders, not just for ourselves, but for the people around us.   I share why listening is a true superpower, how to create environments where ideas can flow (it’s not just in boardrooms), and why confidence in leadership isn’t about having all the answers, but knowing when to step...

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Soul Care Healing: The Podcast

What if the real secret to being a brilliant leader isn’t in the boardroom but in the way you wake up, wind down, and carry yourself when no one’s clapping?   In this episode of The Soulie Insider, I’m talk about the inner game of leadership. Because leadership isn’t about titles. It’s about how you show up in your mornings, your nights, and the quiet moments no one else sees.   I’ll share why accountability (not deflection) separates the good from the great, how to let go of past wounds that keep you stuck, and why confidence is a muscle you build one small win at a...

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Soul Care Healing: The Podcast

What are your kids learning from the way you work and live, balance or burnout?   In this episode of The Soulie Insider, I’m talking about something that sits right at the heart of my work and my why - breaking the cycle of generational burnout.   I share what I’ve learned from my own brushes with burnout, the subtle signs to look out for, and the wellbeing promises I keep to myself to stay steady. Together, we talk about how the way we live, work, and rest is teaching the next generation either to survive in exhaustion or thrive in confidence and wellbeing.   If you’ve...

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Soul Care Healing: The Podcast

Do you ever feel like self-doubt is running the show, even when you know deep down you’re capable?   In this episode of The Soulie Insider, I’m getting real about the voice we all know too well: self-doubt. I share my own story of how it shows up for me, even as a coach, and the surprising way I shift it in the moment.   You’ll learn how to spot the difference between your true voice and the echo of other people’s criticism. I’ll also guide you through a simple singing practise that calms your nervous system, steadies your heart, and helps you reclaim your confidence....

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Soul Care Healing: The Podcast

How do you keep parenting, leading, and showing up when grief knocks the wind out of you?   In this episode of The Soulie Insider, I’m speaking straight to my high-functioning women who are holding families, businesses, and careers together while quietly carrying the weight of grief. I know what it feels like, the celebrations, the meetings, the obligations don’t stop, even when your heart is breaking.   You’ll learn why honouring your grief isn’t weakness but a form of strength. I share practices that support your nervous system regulation when the waves roll in, from...

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Soul Care Healing: The Podcast

Do you ever feel like you’re holding it all together on the outside, while quietly crumbling on the inside with high-functioning burnout?   In this episode of The Soulie Insider, I’m talking about the truth so many high-functioning women carry in silence, the fear of admitting when we’re struggling. I share why acknowledging your cracks doesn’t take away from your strength, it deepens it.   You’ll hear why vulnerability is the doorway to real leadership and joy. I walk you through affirmations you can start using today, and why repetition is more than just self-talk,...

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Soul Care Healing: The Podcast

Being capable, high-achieving, and the one who gets things done is powerful. But it can come with a shadow side, other people’s judgments, labels, and negativity. And if you’re not careful, those voices can become louder than your own truth.   In this episode, I share my personal story of the labels I’ve been given (some uplifting, some brutal) and the impact they had on my confidence. We’ll talk about why we often let criticism weigh heavier than compliments, and how to reframe the voices that try to pull you down.   You’ll walk away with practical tools to release the...

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Soul Care Healing: The Podcast

Being high-functioning can feel like your greatest strength. You hold it all together, achieve big things, and look unstoppable from the outside. But what happens when that drive starts running the show instead of you?   In this episode, I share the shadow side of success that nobody talks about. From blurred boundaries to creeping burnout. I walk you through the ways high-functioning energy can move from a superpower to a thief of confidence, connection and joy.   You’ll leave with clarity on how to reclaim your confidence, set boundaries without guilt, and choose conviction over...

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Soul Care Healing: The Podcast

Have you ever woken up one day and thought… “Who even am I anymore?” In this episode of The Soulie Insider, I’m talking about what happens when life shakes you so hard that the confident, steady version of you feels like a total stranger. Whether it’s parenting shifts, relationship endings, or even retirement, those moments can strip back everything you thought you knew about yourself. I’ll walk you through simple, grounding practices to help you recalibrate when your confidence feels like it’s slipped through your fingers. You’ll learn how to use pen-to-paper exercises to...

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Soul Care Healing: The Podcast

What if persistence isn’t about pushing harder, but about slowing down, regulating your nervous system, and backing yourself with patience? In this episode of The Soulie Insider, I’m sharing the truth about patience, persistence, and why putting yourself first isn’t selfish, it’s survival. We often think persistence means grinding and patience means waiting quietly, but when you’re a high-achieving woman, both can tip you into high-functioning burnout if you’re not paying attention to your body’s signals. You’ll hear me talk about how nervous system dysregulation fuels...

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More Episodes

SEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection

Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure.

We’ll delve into the emotional weight of rejection, strategies for self-soothing, and how to create a safe space for reconnection without pushing too hard. Whether you’re navigating rejection from your kids, friends, or even life itself, this episode will guide you through the discomfort, offering tools to process your feelings and strengthen your relationships.



In This Episode, We Cover:

  • The changing dynamics of love and connection as children transition into teenagers.

  • The emotional impact of rejection on parents and how to process those feelings.

  • Strategies for communicating with teenagers, including offering alternatives and advocating for your own needs.

  • The importance of seeking to understand rather than always responding or solving.

  • Creating a safe space for teenagers to return to, even when they push away.

 

If today’s episode resonated with you, take the next step and join The Toolkit – a free resource to help you deepen your self-discovery: https://courses.soulcarehealing.com.au/thetoolkit

 

Timestamps / Chapter Markers

00:13 Let's Dissect Rejection

01:34 Conclusions Internally vs. Externally

02:02 A Shift is Happening in Our House

02:09 The Way Love is Shown is Changing

02:35 I Never Really Got Rejected

03:28 I Am Not Their Person Anymore

05:11 How Many Times Can You Hear No?

05:58 I Have an Issue with Rejection

06:41 Reassurance is Powerful

07:22 What Do You Do if You Have a Kid That Doesn't Give You Anything Ever?

08:12 Value in Advocating for Myself

09:16 None of My Friends Treat Me Like That

09:45 Advocating for Yourself is Powerful

10:23 Rejection Does Not Mean You Are Not Loved

10:50 Grief Can Roll into Your Body

11:07 They Will Come Back in Time

11:44 Your Story Isn't Like My Story

11:55 Miscommunication Happens Easily

12:29 Seek to Understand, Not Respond

13:12 Why Do I Even Bother Trying?

13:39 Be in the Moment

14:27 Be a Safe Space for Them

14:50 We Are Their Home

15:17 Seek to Understand Where They Are At

15:24 Build Windows of Trust

 

Resources & Links:

 

If you enjoyed this episode, SUBSCRIBE or FOLLOW. We’d be so grateful if you’d leave a review on Apple Podcasts or Spotify—it helps more people find the show and join our Soul Care Healing community. Be curious, be brave, be you.