Clearing The Confusion On Women’s Health & Hormones with Dr Anna Cabeca
Field Notes: An Exploration of Functional Medicine
Release Date: 10/25/2023
From IBS to Healing: Courtney Cowie’s Gut Health Journey
Field Notes: An Exploration of Functional Medicine
In this episode of the "Fieldnotes" podcast, Dr. Rob Downey interviews Courtney Cowie, a Functional Diagnostic Nutrition Practitioner and certified coach, about her personal and professional journey through chronic gut health issues, including IBS, IBD, mold toxicity, and Lyme disease. Courtney shares her powerful origin story—from childhood stomach aches and years of ineffective conventional treatments to her transformative experience with Chinese medicine in Japan and her eventual embrace of functional medicine. Together, they explore the critical role of functional testing, the gut-brain...
info_outline
Beat Allergies Naturally: Doctor-Recommended Secrets
Field Notes: An Exploration of Functional Medicine
In this episode, Dr. Rob Downey welcomes Dr. Darin Ingels, a naturopathic doctor and expert in environmental and allergy medicine, to discuss alternative and functional approaches to managing allergies. Dr. Ingels explains how conventional allergy treatments, like shots, often fail to address the root causes of immune overreaction. He explores lesser-known but effective methods such as sublingual immunotherapy and Low Dose Allergen (LDA) therapy, which aim to retrain the immune system for long-term relief. The conversation highlights how allergies can manifest in surprising ways, even...
info_outline
How One Patient’s Recovery Redefined My Practice
Field Notes: An Exploration of Functional Medicine
In this powerful episode of Field Notes – Dr. Rob Case Studies 2, Dr. Rob Downey shares the deeply personal story that led him into functional medicine: a patient suffering from severe psoriatic arthritis, depression, and fatigue, who had exhausted all conventional treatment options. Her transformation through botanical medicine and holistic care became a turning point in Dr. Rob’s career, igniting his passion to explore root-cause healing. The episode explores how lifestyle interventions—like an anti-inflammatory diet, stress reduction, and gut repair—can reverse chronic disease and...
info_outline
Your Health Journey Starts With Peace.
Field Notes: An Exploration of Functional Medicine
In this episode, Dr. Rob Downey and Joe Rignola explore the profound link between peace and health. Dr. Rob discusses the importance of cultivating peace to achieve vitality, presenting the science behind stress and its impact on our physical and emotional well-being. He emphasizes how maintaining inner peace can regulate bodily functions such as digestion, immunity, and cognitive clarity. The episode also introduces practical tools like heart rate variability devices and supplements like ashwagandha for enhancing peace, underscoring the critical role of safety—both physical and...
info_outline
Overcoming Chronic Pain Through the Subconscious Mind
Field Notes: An Exploration of Functional Medicine
In this episode of the podcast, Dr. Rob Downey speaks with Jenny Harkleroad, an expert in functional medicine and wellness. Jenny shares her personal journey of overcoming chronic pain and discovering the powerful connection between the mind and body. After suffering a severe back injury, she explored alternative healing methods, including muscle testing and subconscious work, which helped her identify emotional pain manifesting as physical pain. She discusses her transformation from a successful real estate career to founding her wellness company, Balanced You, and how she now helps others...
info_outline
Choosing the Right Foods for Cardiac Health | Steven Masley, MD
Field Notes: An Exploration of Functional Medicine
In this episode of Field Notes, Dr. Steven Masley, a physician, nutritionist, and expert in functional medicine, joins host Dr. Rob Downey to discuss the critical role of diet and lifestyle in preventing and reversing heart disease. Dr. Masley shares his insights on how heart health can be significantly improved through simple, actionable changes, such as consuming "smart fats," minimizing sugar intake, and incorporating probiotics. He emphasizes the power of real, minimally processed foods and discusses how incorporating Mediterranean and plant-based diets can reduce risk factors like high...
info_outline
Top Energy Doc Reveals His Best Tips for Overcoming Your Fatigue with Evan Hirsch, MD
Field Notes: An Exploration of Functional Medicine
In this podcast episode, Dr. Rob Downey and Dr. Evan Hirsch discuss the intricacies of chronic fatigue syndrome, long COVID, and how to restore energy and vitality. Dr. Hirsch shares his journey from experiencing chronic fatigue to developing a program to help others reclaim their energy. They discuss the root causes of fatigue, including toxins, heavy metals, mold, infections, and nervous system dysfunction. The episode also delves into the importance of understanding energy systems and the impact of stressors on overall health. Additionally, Dr. Hirsch explains the comprehensive approach of...
info_outline
How Meditation Transformed a High-Powered Miami Lawyer’s Life
Field Notes: An Exploration of Functional Medicine
In this episode of the Field Notes podcast, Dr. Rob Downey engages in a deep conversation with Bob Martin, a former criminal trial lawyer turned meditation teacher and therapist. They explore Bob’s transformative journey from a high-pressure legal career during Miami’s infamous “Cocaine Cowboys” era to discovering the profound benefits of meditation. Bob shares insights on how meditation helps cultivate compassion and loving-kindness, facilitating personal transformation and emotional healing. They discuss the significance of self-love, the importance of befriending one’s thoughts,...
info_outline
Q&A Session: Energy, Sleep and Supplementation
Field Notes: An Exploration of Functional Medicine
In this episode of the Field Notes Podcast, Dr. Rob Downey and Joe Rignola dive into a variety of health topics, focusing on supplements, energy, stress management, and sleep. Dr. Rob shares his personal supplement regimen, highlighting key vitamins, minerals, and anti-inflammatories that help him maintain optimal health despite the stresses of his medical career. They discuss the importance of a simplified, effective supplement plan for overall well-being, as well as tips for boosting energy and sleep quality. The episode also explores immune support, gut health, and the role of morning...
info_outline
Lower Chronic Inflammation For The Whole Family With Madiha Saeed, Md
Field Notes: An Exploration of Functional Medicine
Dr. Rob Downey speaks the Holistic Mom, MD, Dr. Madiha Saeed, board certified family physician, best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and Adam's Healing Adventures. Timestamps: [02:37] The Holistic Kids Show[05:40] About Dr. Madiha Saeed and her parenting “wins” [14:16] Involving family in healthy living [18:37] Quenching inflammation [25:45] How the pandemic is affecting inflammation [32:11] Adam’s Healing Adventures + The Holistic Rx [36:35] Taking holistic medicine internationally
info_outlineIn this episode, Dr. Rob is joined by Dr. Anna Cabeca to bring clarity to the often complex topic of women’s health and hormones.
Women suffering from conditions like fatigue, hormone imbalances, skin and hair issues, mood swings, hot flashes, and more, are often told it’s a normal part of aging.
Dr. Anna is here to clear the confusion and offer real solutions and relief.
You’ll learn about…
[3:43] Misconceptions regarding bioidentical hormones
[8:18] The importance of nutrition and lifestyle
[15:53] The power of positive self-talk
[23:01] Why we need healthy fats in our diet
[29:13] The connection between trauma and women’s health
Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix KetoGreen 16 and MenuPause. Dr. Anna is triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine.
She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show.
She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.