Hypnosis + Hormones: The Unexpected Female Reset
Field Notes: An Exploration of Functional Medicine
Release Date: 11/11/2025
Why Financial Stress Starts Deeper Than Your Bank Account with Tanner Link
Field Notes: An Exploration of Functional Medicine
What if the way you manage your money isn’t all that different from the way you manage your health? In this episode of Field Notes, host Heather Moon sits down with financial planner Tanner Link for a fascinating conversation about the surprising parallels between financial wellness and functional medicine. Just like chronic health issues rarely start with symptoms alone, financial stress often stems from deeper patterns hiding beneath the surface — impulse behaviors, lack of awareness, misaligned priorities, and operating on autopilot. Together, Heather and Tanner unpack how budgeting,...
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Success Without Sacrifice: The Burnout Lie That's Costing You Everything
Field Notes: An Exploration of Functional Medicine
What if burnout isn't the price of success—but proof you're doing success wrong? In this powerful conversation, Garrett Wood shares the heartbreaking story that transformed his understanding of achievement, stress, and identity. Drawing from his work in hypnotherapy, nervous system regulation, and executive well-being coaching, Garrett explains why grit, hustle, and pushing harder eventually fail—even for the most driven people. He reveals the hidden drivers of burnout, from misaligned values and sensory overload to subconscious beliefs and emotional labor, and offers a radically different...
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The Hidden Side of Performance: What Most Athletes Never Practice
Field Notes: An Exploration of Functional Medicine
Most athletes spend countless hours training their bodies, but what if the biggest factor holding them back is something they rarely train at all? In this insightful episode of Field Notes, sports psychologist and former Olympic ski coach Andy Liebner reveals why mental performance may be just as important as physical preparation. Drawing from his own journey as an elite athlete, coach, and PhD candidate in sports psychology, Andy shares practical strategies for building confidence, overcoming self-doubt, mastering visualization, and staying focused under pressure. Whether you're a competitive...
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Eating Disorders Are Not About Willpower — They’re About Survival
Field Notes: An Exploration of Functional Medicine
In this powerful episode of Field Notes, Heather Moon sits down with Jenny Loudon, co-founder of the Alaska Eating Disorders Alliance, for a compassionate and eye-opening conversation about the reality of eating disorders. Jenny explains why these illnesses are so often misunderstood, overlooked, or minimized — especially when someone does not “look sick.” The discussion explores how eating disorders impact the mind, body, relationships, and identity, while challenging many common assumptions around food, weight, and health. From social media pressure and perfectionism to atypical...
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Why Most Fitness Advice Fails Women Over 40 with Heidi Cox
Field Notes: An Exploration of Functional Medicine
Season 5 of the Field Notes podcast continues with a thoughtful conversation hosted by Heather Moon, who is stepping into a larger hosting role this season with her signature warmth, curiosity, and whole-person approach to health. In this episode, Heather sits down with returning guest and Alaska-based personal trainer Heidi Cox to explore what fitness really looks like when it’s aligned with real life, changing hormones, injury recovery, mental health, and sustainable wellness. Together, they unpack the importance of individualized care, behavior change, movement as medicine, and why true...
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Your Home Might Be Making You Sick (And You’d Never Know It) with Dr. Rob Downey
Field Notes: An Exploration of Functional Medicine
What if the headaches, fatigue, brain fog, poor sleep, allergies, or “mysterious symptoms” you’ve been chasing for years aren’t just about food, supplements, or stress… but the environment inside your own home? In this fascinating episode of the Field Notes podcast, Dr. Rob Downey and Joe Rignola dive into the emerging concept of “functional medicine for the home” — exploring how air quality, lighting, EMFs, water, cleaning products, and even the items in your pantry may be silently taxing your body every single day. Dr. Rob shares why he partnered with Clean Elements and...
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Your Gut May Be Shaping Your Mood, Stress, Sleep, and Focus More Than You Realize with Dr. Shawn Talbott
Field Notes: An Exploration of Functional Medicine
In this fascinating episode of Field Notes, Dr. Rob Downey sits down with Dr. Shawn Talbott to unpack the powerful connection between the gut and the brain—and why your microbiome may have far more influence over your mental fitness than most people realize. Together, they explore how gut bacteria can affect stress resilience, mood, sleep, motivation, and even cognitive clarity through pathways involving neurotransmitters, inflammation, and the immune system. What makes this conversation especially compelling is that it stays grounded in both science and practicality: yes, there...
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NASA Meets Ancient Healing: The Chronic Illness Breakthroughs You’ve Probably Never Heard Of
Field Notes: An Exploration of Functional Medicine
In this fascinating episode of Field Notes, Dr. Rob Downey sits down with Greg Lee—a former NASA systems engineer turned acupuncturist and chronic illness specialist—to explore a radically integrative approach to complex health conditions. Drawing from decades of clinical experience, Greg explains how hidden drivers like mold toxicity, stealth infections, nervous system dysregulation, inflammation, and mitochondrial dysfunction can keep people sick even when their labs look “normal.” He walks through the tools he uses to uncover and address these deeper patterns, including advanced...
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You Can’t Supplement Your Way Out of This: What most people miss when they’re “doing everything right” with Christine Ruch
Field Notes: An Exploration of Functional Medicine
In this powerful episode of Field Notes, Dr. Rob sits down with Christine Ruch to explore one of the most overlooked pieces of true healing: the nervous system. Christine shares her own journey from being diagnosed with MS and doing everything “right” in the world of diet, supplements, and holistic health—yet still getting sicker—until she discovered that deeper healing required more than a perfect protocol. Together, she and Dr. Rob unpack how unresolved stress, trauma, hypervigilance, and emotional suppression can quietly block recovery, and why embodiment, surrender, and nervous...
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The Most Powerful ‘Treatment’ Isn’t a Treatment at All with Frank Alioto
Field Notes: An Exploration of Functional Medicine
This episode of Field Notes, hosted by Nurse Practitioner Heather Moon, explores the often-overlooked intersection between functional medicine and spirituality through a deeply human conversation with hospital chaplain Frank Alioto. Together, they move beyond protocols and lab results to examine how meaning, connection, and presence shape the healing process just as much as biology. Frank shares powerful insights from his work with patients and families in moments of uncertainty, emphasizing that true care isn’t about having the right answers—it’s about showing up, asking the right...
info_outlineIn this episode of the Fieldnotes podcast, Dr. Downey interviews Natalie Lund and opens up about her unexpected journey through perimenopause and how it forced her to rewrite long-held beliefs about her body and identity. She shares how she experienced medical gaslighting when her symptoms were dismissed, and how she found real relief through hormone therapy and the mindset-shifting technique of rapid transformational therapy (RTT). She explores how hypnosis and RTT helped her reclaim control over her life, reset her mental and physical state, and begin seeing her femininity and wellbeing in a completely new way. The conversation offers raw personal testimony, practical tools for women navigating hormonal chaos, and a message that transformation is possible when you stop trying to live by old rules.
Timestaps:
(00:05:12) Realizing the symptoms meant perimenopause
(00:18:45) Doctors dismissed her pain and fog
(00:29:33) Discovering RTT & hypnosis as tools
(00:41:20) Hormone therapy changed her outlook
(00:55:10) Reclaiming identity beyond physical symptoms
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Key Takeaways:
Hormonal life changes demand identity transformation
Medical dismissal doesn’t mean symptoms aren’t real
RTT and hypnosis changed her internal narrative
Hormone therapy unlocked physical and mental clarity
Reclaiming femininity starts with redefining self