Chrissy King: Body Liberation, Taking Up Space & Unpacking Our Body Ideals
Release Date: 11/07/2019
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Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease...
info_outlineChrissy King is a writer, speaker, strength coach, and self-proclaimed truth-teller with a passion
for intersectional feminism and creating a diverse and inclusive wellness industry. She has been
featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She
empowers individuals to stop shrinking, start taking up space and use their energy to create their
specific magic in the world. When she’s not serving her clients by empowering them to create
stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends
her time lifting all the weights, reading, traveling, and hanging with friends and family.
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted
people break free from their own self-sabotage, outdated thought patterns, and past pain so they
can deepen their relationship with their own soul’s intuition, speak their truth courageously and
fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and
transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease
in their relationship with food, their bodies, their lives and ultimately, themselves.
Together, we jive about:
Chrissy’s journey from the corporate world to body empowerment coach
How strength training led Chrissy to body acceptance
What body liberation truly means
How dieting and wellness are highly influenced by a patriarchal and racially oppressive paradigms
How body love is a mental, spiritual, physical, emotional and political/human conversation
Why you don’t need to love your body all the time
Celebrating weight gain
The healthiest and most loving way to approach weight loss/fat loss
The importance of decolonizing our own minds around what our bodies and other people’s bodies
should look like
Resources Mentioned:
Sonya Renee Taylor, “The Body is Not an Apology”
You can find Chrissy at:
@Iamchrissyking on Instagram
You can find Beth at:
@bethclaytoncoach on Instagram
www.soulbodylife.com
Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff
Beth’s TedX RIGHT HERE.