Fiercely Human
Are you yearning to break free from the cycles you find yourself in--with your mindset, relationship with food, your body, purpose, impact, career, personal relationship or to the relationship to life itself? To step out of the mind chatter and into a deeper sense of self-trust, presence, joy, and fulfillment? Fiercely Human may be perfect for you, as it designed for humans curious about what it means to be here, at this particular time and space, with our incredible gifts and serious limitations, who are yearning to truly grow and fulfill their potential (not just with achievements, those are great) but with deep internal meaning and alignment with the most powerful resources we have available to us...love and presence. We will be finding renewed strength, inspiration and perspectives in the stories of fierce humans, world shakers and experts as we examine what it means to feel powerful on a mind, body and soul level--in all the areas of our lives. Also, as a TEDx speaker, seasoned soul-based life & health coach, emotional eating expert, self-sabotage slayer, story-teller and a human who struggles too, you can expect real, raw, vulnerable confessions of what it means to THIS human to try, fail, and to ultimately start to rise. You will leave feeling uplifted, awake, inspired and will some serious soul in your step. You can check me out at www.soulbodylife.com or @bethclaytoncoach on Instagram!
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52: What is Embodied Manifestation?
11/11/2020
52: What is Embodied Manifestation?
Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: The role trauma plays in our ability to manifest our desires How we learn to cope with the trauma we are unwilling to feel Why the body is the missing piece in how we create in our lives Why being afraid to open up to darker emotion can hold us back in how we create What it looks like to prioritize embodiment work Why bodily intelligence is key in listening to our intuition and inner navigation system Beth’s journey from acting training, to the actor, to coaching, to divine feminine work and how it all connects in healing and empowerment work How creativity and intuition is linked to our connection with the divine The connectedness between sensuality and manifestation How self-expression is tied to purpose You can find Beth at: Instagram: Website: Beth’s TedX
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51: Anahita Joon: Divine Feminine & Embodied Leadership
10/14/2020
51: Anahita Joon: Divine Feminine & Embodied Leadership
Born during the Islamic Revolution of Iran, Anahita is a modern-day priestess, healer, and medicine woman. Anahita’s work is the culmination of over twenty-five years of intensive study with mystic masters and shamans, social research, as well as over ten years of her own teaching and facilitation. As a Feminine Leadership mentor, Anahita activates the sacred leadership of women who are ready to awaken and unleash the force of nature within, leaving no stone unturned. Anahita is a credentialed spiritual counselor. Beth Clayton (your host) is a soul-based life coach and TEDx speaker who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: Anahita’s journey from a childhood trauma growing up in Iran during the Islamic Revolution, to being on the path as being the youngest Landmark Forum leader in their history, to her divine spiritual awakening in her early twenties, to becoming a stripper, to going deep into devotional service and then helping women take quantum leaps in leadership. The link between the divine feminine, shakti, and unleashing erotic energy with as we rise into new levels as women. How Anahita found God/Goddess in stripping. Breaking the myth of the linear healing journey. The importance of embracing messy healing journeys, integrations, duality, with twists, dips, pendulum swings, and surprise endings. The healing aspect of being witnessed and seen, rather than doing the work alone in a vacuum. The connection between trauma release and becoming a clear vessel for spiritual gifts. Why embodiment exercises and energetic awakenings in the body are the missing links between mindset and spirituality work. Why we can be awakening and still have a lot of self-loathing and have trouble living in our full power. The importance of being a forever student. When we create a safe space and the right conditions, trauma wants to be released and has intelligence for how to do so, much like a baby being born. How learning to see ourselves through the eyes of the divine feminine and mother nature can make us unflappable as we rise in leadership. Why we need activated and integrated women more than ever at this particular moment in time. You can find Anahita & her programs at: Website: Facebook: Program: Instagram: You can find Beth at: Instagram: Website: Beth’s TedX
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50: Resistance, Self-Sabotage & Loving Beyond Anger
09/30/2020
50: Resistance, Self-Sabotage & Loving Beyond Anger
Melissa Bauknight is a Get Out of the Grind Coach and runs an awesome Facebook group called “The Ripple Connection”, which is a community for women who are dreamers and know that they were made for more, women who are on a mission to live their purpose and design a life that they love. In the community, you can expect to receive clarity, inspiration, community, connection, confidence, and alignment. Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: What resistance is, and what part it plays in the change process How your saboteur shows up in your thoughts and how it shows up in your body The importance of embodiment work and sensual dancing into creating powerfully as women The importance of meeting our shame as coaches What it means to be in relationship with what you don’t know you don’t know Loving beyond anger and separation as the election approaches. You can find Melissa at: The Ripple Connection on FB @therippleconnection on IG You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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Jill Heiman: From Sexual Assault to Sacred Sexuality
09/16/2020
Jill Heiman: From Sexual Assault to Sacred Sexuality
Jill Heiman is an Empowerment Coach and Speaker with a Bachelors’s in Communications and over 14 years of experience in corporate America. She harnesses her own life experience from adolescence through early adulthood including her chapter as a collegiate athlete, her journey out of depression, and her continued healing after sexual assault. Jill empowers purpose hungry individuals to create an aligned vision for their soul’s journey. She cultivates a human experience of ultimate freedom with an authentic, divine homecoming of self through overcoming false identity, confused power, and masculine driven decision making. Offering permission to be curious, Jill encourages conscious communication and honors the value of intentional connection around sex and other key life decisions. Beth Clayton (your host) is a soul-based life coach and TEDx speaker who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: Jill’s journey from masculine driven energy and college athlete to leaning into feminine energies and creative entrepreneurship The difference between masculine and feminine energies Why we need the masculine in creation, and why constant flow state would lead to chaos The problem with taking action out of lower-vibrational emotional places The journey from performative sexuality to embodied sexuality Jills journey from sexual assault to sexual healing and sovereignty How trauma stores in the body and prevents us from creating powerfully in our lives Why we all have our own unique medicine to share with the world The power in conversing with our shadow The difference between ego and shadow The healing powers of self-intimacy and self-touch How forgiveness saved Jill’s life Resources/People Mentioned: The Four-Fold Way by Angeles Arrien Anahita Joon Jen Lederer Mary Morrisey You can find Jill at: You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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Mark Fisher: The Good Anxiety & Motivational Hot-Tub Psychology
09/02/2020
Mark Fisher: The Good Anxiety & Motivational Hot-Tub Psychology
Mark Fisher is an international speaker, consultant, and entrepreneur. Mark and his “non-sexual life partner” Michael Keeler founded Business for Unicorns in 2016 and have since worked with clients like Sony Music, Sylvan Learning, Novus Surgical, and the ACLU, as well as many of the leading fitness studios across the US, the UK, and Australia. He is also a proud alumni speaker of TEDx Broadway. In addition to consulting and teaching through Business for Unicorns, Mark is the co-founder of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. MFF was recognized as #312 on the 2015 Inc. 500 fastest growing companies in America, as well as one of Men's Health's "Top 20 Gyms in America." Beth Clayton (your host) is a soul-based life coach and TEDx speaker who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: Mark’s journey from body insecurity and unworthiness to owning one of the fastest-growing companies and top gyms in America Why it’s totally okay that Mark hates working out and loves building a fitness empire The struggle of gaining our own internal permission to follow our dreams, and getting okay with disappointing people who invested in other dreams The importance of motivational hot-tub psychology and why it can bring forth a massive group transformation The importance of honoring our shadows instead of projecting them Mark’s personal gremlins around fear of breaking others expectations or disappointment, and how he has had started to transcend them How Mark gets excited about obstacles and difficulties in his own journey Why anxiety and urgency can be a really good thing Why it is crucial to develop a healthy relationship with your own mortality, death, and temporal nature Resources/People Mentioned: Anahita Joon Lisa Fabrega Mark Fisher Fitness Snatched in Six Weeks Online Business for Unicorns Michael Keeler You can find Mark at: Website: MFF Website: BFU Website: Instagram: @mfisherfitness MFF Instagram: @mffclubhouse Facebook: Twitter: @mfisherfitness Linkedin: You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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Jenn Lederer: The Power of Permission & Transformational Comedy
08/19/2020
Jenn Lederer: The Power of Permission & Transformational Comedy
Jenn Lederer, The Motivational Comedian, has been featured on SiriusXM, Forbes.com, The Huffington Post, Inspiring Lives Magazine, and comedy clubs throughout New York City. Jenn’s brand of Motivational Comedy explores the juxtaposition of wanting to “live your best life” while simultaneously doubting if you even deserve to exist. Through comedy, Jenn helps her audience laugh their way to a breakthrough. JLP (Jenn Lederer Productions) produces visually dynamic and engaging digital content designed to capture the truth in every story, mission, and brand message. Jenn is passionate about helping creative entrepreneurs cultivate their own unique power, perspective, and impact on the world in whatever way they’re meant to be it and do it. Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: The idea of shape-shifting in creative entrepreneurship, and how it can keep us operating from our truest selves The moment Jenn knew she was supposed to start doing comedy, and how she held herself accountable for doing something scary How even the moments we see as “bad or wrong” can lead to healing and wholeness When and why it can become difficult to listen to our inner compass, and how to ground again How creativity, intuition, and sexuality are interwoven The idea of “permission,” what it means and how it serves as a lighthouse for others Why comedy and laughter can lead to moments of unique transcendence and clarity The role of laughter in accessing our truest essence You can find Jenn at: IG @jennlederer @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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How to Start Accessing Inner Wisdom
08/05/2020
How to Start Accessing Inner Wisdom
Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. In this session, we will dive into: Why focusing on the action before focusing on emotional processing/feeling cuts us off from our intuition. Why we become addicted to taking action and doing in our lives as a way to avoid experiencing uncomfortable emotions. When action will be most productive and aligned with our intuition. How to listen to our intuition The connection between depression, anxiety, and emotional repression The magic in melting down The internal alchemy that becomes possible when we open our arms to whatever our body is experiencing and move through it Why freedom is found only in accepting exactly where we are and what we are experiencing You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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Michael Keeler: Conscious Business & The Magic in Feedback
07/22/2020
Michael Keeler: Conscious Business & The Magic in Feedback
Michael Keeler is a highly effective facilitator, and entrepreneur with two decades of experience in customer-centric businesses. He is driven to share his passion and knowledge with other business owners to help them make the greatest positive impact on the world and build the life they have always envisioned. Michael’s unique approach combines his hands-on experience as a business founder and CEO with expert coaching and consulting skills to help entrepreneurs reach their goals faster and with less stress. Michael and his “non-sexual life partner” Mark Fisher, co-founded Mark Fisher Fitness, recognized as one of the 500 fastest-growing companies in America and picked as one of the top 20 favorite gyms in America by “Men’s Health. With a reputation as the Broadway community’s fitness home of choice, MFF has been featured in Forbes, the New York Times, the New York Post and Huffington Post, making waves in the fitness industry for industry-leading results and unique approach to culture. In 2016, they started Business for Unicorns, consulting with companies like Sony, and fitness studios across the US and the UK. Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives and the ability to take powerful and consistent action toward their dreams. In this episode, we dive into: The myth of “backsliding from success” The importance of detached engagement (their problems are not your problems) when serving Separating who you are from what you do Relationship with feedback--approaching feedback with curiosity instead of “story” Honoring your shadows vs projecting shadows Shame triggers associated with feedback Building failure resilience The benefits found in peer coaching Conscious Leadership The crucial step with understanding our values Why business is incredibly personal--business and personal should not be separate People before profit Why values serve as the guardrails in difficult situations Why the clearest way to understand your boundaries is understanding where your resentment lies. Resources Mentioned: Mark Fisher Fitness Business for Unicorns Landmark Forum You can find Michael at: @businessforunicorns at IG @Mffclubhouse on IG You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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Worthy Stokes: The Liberation in Acceptance & Taking Life 60 Seconds at a Time
07/08/2020
Worthy Stokes: The Liberation in Acceptance & Taking Life 60 Seconds at a Time
Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. Worthy Stokes is the founder of HeartMind® Meditations and author of The Daily Meditation Book of Healing. She is a polytrauma survivor who lives with life-altering sensory loss since overcoming a complicated traumatic brain injury overseas at the age of 34. Her vivid Near Death Experience, a decade of advanced meditation training that began in 2008 with her introduction to Dzogchen, and her battle to retrieve her very own mind inspired her career of teaching meditation and coaching at the nexus of nondual wisdom, emergent neuroscience, and open awareness. Worthy is endorsed by world-renowned medical doctors teaching at Columbia University, University of Pennsylvania, and beyond. She is widely known as a healer for the healers among award-winning CEOs, trauma survivors, psychologists, and somatic experts who appreciate her interdisciplinary perspective of meditation. Worthy has spent countless hours with her neurologists reviewing maps of her own brain, she has followed clinical research studies since meeting the late Dr. Candace Pert in 2007, and she directly apprehends the mystical complexity of transformation. She guides online meditation programs and shares her free time with her husband, who is an adult literacy expert; he helps her read and write. Worthy holds a bachelor of arts degree in Journalism, and she is currently writing her second book. And yes, crazy but true, Worthy is her real, given birth name;) In this session, we will dive into: How emotional contagion is surfacing in collective trauma and how we are experiencing it on an individual level. How Worthy’s NDE, polytraumatic brain injury, and sensory loss prepared her to ground herself amidst uncertainty and change. The trauma that can happen in quarantine that is associated with activation and simultaneous entrapment. The gifts present in the time of quarantine and global pandemic. How Worthy learned to start living sixty seconds at a time. Why hitting rock bottom and acceptance of “terrible circumstances” is the first step in liberation. Why denial can be super valuable as we travel toward acceptance. How denial keeps us separate from our intelligence and resourcefulness. Why we always receive the information we need to heal at the exact moment we are strong enough to handle it. The importance of giving ourselves and others grace as we learn and transform. Check Worthy Out: My heart travels with you, Worthy Stokes Instagram: Founder of HeartMind® Meditations Author of HeartMind® Meditation Teacher on You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at www.soulbodylife.com/free-stuff Beth’s TedX
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Mark Price: Finding Radical Peace During Chaos & Uncertainty
06/24/2020
Mark Price: Finding Radical Peace During Chaos & Uncertainty
Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives, and the ability to take powerful and consistent action toward their dreams. Mark Price helps to ignite fearlessness and authenticity for creatives and entrepreneurs. With 20 years of experience as an artist and 15 years as a teacher and coach, his mission has always been to help individuals re-engineer their lives from the inside out and create sustainable change. In addition to being the founder of Alchemy Collective, he's taught for Ziva, MNDFL, and The Spring Meditation in New York City, as well as leading various corporate training programs. Mark discovered Vedic meditation after experiencing the effects of PTSD and performance anxiety. He found the effects to be so transformative that he embarked on a 17-month teacher training process which included studies in Rishikesh, India, completion of advanced courses in Vedic knowledge, as well as continued study with some of the preeminent masters of Vedic knowledge. In this session, we will dive into: The phases that we are going through collectively during a pandemic; shock, resilience, and reintegration (destruction and re-birth) How the Vedic law of karma (cause and effect) is playing itself out through the challenges of a global pandemic. How everything (even negative circumstances) is simply evolution. How this time is asking us to ask the question (both individually and collectively” to assess, “What is sustainable with what we are doing right now?” How we are in a crisis of systems, and how the current government is reflecting that and serving as a destruction operator. How darkness is always present to illuminate the light through adversity and expand consciousness. The importance of taking action born of stillness instead of fear. How this time is unveiling our communal Gross suggestibility that happiness lives on the other side of constant doing. How this time is actually grounding our internal peace. How meditation, stillness, and spiritual practice can generate more powerful, dynamic, and distilled action. How to ground yourself around family members who disagree or are not interested in growing in the same we are growing. How resistance is an indication we are on our growth edge. You can find Mark at: @thealchemycollective on Instagram You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX
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The Transformational Invitation in Crisis
06/24/2020
The Transformational Invitation in Crisis
Beth Clayton (your host) is a soul-based life coach who loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She knows that creating in our external world is all about going deeper into our internal world and finding our own liberation. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with themselves, empowerment in their lives and the ability to take powerful and consistent action toward their dreams. In this session, we will dive into: What has been going on in Beth’s world and why she waited so long to start Season 3 (hint hint...it has a little something to do with global pandemic). What “thin space” moments and “liminal periods”, how we are experiencing them collectively right now, and what they have to offer us. The similarities between the moment we are in and the contractions of child labor. Why the most courageous and spiritual work we can do is aligning our actions with our humanity. The importance of initiation moments in our own growth. How & where self-sabotage may be popping up right now. The crucial importance of seeing our shadows rise to the surface without judging ourselves. How shame can prevent us from seeing the growth opportunities in front of us. The mistake in believing we are “living life” and that we can “control” what happens in our lives. How this moment in time can lead to greater love, joy, and meaning in our lives if we allow it to transform our perspective. Resources/People Mentioned/Cited: Martha Beck Anti-Racism resources: You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX
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What if my truth hurts people?
01/30/2020
What if my truth hurts people?
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth dives into: ● Why the truths we have not been speaking or voicing are the lighthouse in our liberation and a pathway back to our truest selves. ● How shame prevents us from living in our full truth and has us shrinking ourselves into the boxes we think others will accept. ● Our biggest fears about honoring our truth. ● The nature of truth and why it will find a way to be told, even if indirectly. ● What to do when you are super resistant to speak your truth. ● How our values can serve as our north star when we are afraid of hurting other people. ● How your truth liberates the people around you, and why honoring what is in your highest good is automatically in service of someone else’s highest good. People/Experiences mentioned: Debbie Ford “Dark Side of the Lightchasers” Landmark Forum Kyle Cease Shelafi Tsabary Find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Tricia Barker--Angels in the OR & What Death Can Teach Us About Living Fiercely
01/24/2020
Tricia Barker--Angels in the OR & What Death Can Teach Us About Living Fiercely
Tricia Barker experienced a profound near-death experience during her senior year of college at the University of Austin after getting into a car wreck and going into surgery. At the time, Tricia did not consider herself a religious or spiritual person in the least, but everything changed that day. Her near-death experience story has been featured on I Survived: Beyond and Back, National Geographic Magazine, Simple Grace Magazine, Women’s World Magazine, and The Doctor Oz Show. Years after her Near-Death Experience, Tricia moved to South Korea to teach and experienced deep sexual trauma when she was brutally raped, and then dismissed by law enforcement. In her memoir, she dives deep into how her insights into life after death were instrumental in her ability to heal her heart and her mind, and how the courage humans must exhibit to truly live in our bodies is incredibly powerful. She wrote all about it in her memoir, Angelsin the OR: What Dying Taught Me About Healing, Survival, and Transformation. Tricia also interviews healers and NDE-ers on her YouTube Channel, “Be the Light of Your Own Healing.” Beth Clayton Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, we dive into: ● The details of Tricia’s NDE, including the verifiable details that would have been impossible to know while she was unconscious in surgery. ● The mission Tricia received while in her NDE that defied her current path. ● The beings of light or “angels” that Tricia met in the OR and what they communicated to her. ● The experience of unconditional love, and why it makes her emotional to talk about even to this day. ● The intuitive and energetic “gifts” that she returned with that sometimes she wished she didn’t have. ● The gifts Tricia returned with and the healing she found in supporting her father as he passed away. ● How she used her insight into life beyond the physical to help heal herself from sexual trauma that occurred years later. ● The paradox found in understanding oneself as a spiritual being but still being in the sometimes incredibly painful and difficult human experience. ● What living fiercely means to someone who has experienced death. Resources Mentioned: Angels in the OR “Be the Light in Your Own Healing” (YouTube Channel) You can find Tricia at: On IG @triciabarker_nde YouTube Facebook You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Melanie Kluger: Personal Style as a Path to Self-Ownership, Self- Love & Powerful Results
01/16/2020
Melanie Kluger: Personal Style as a Path to Self-Ownership, Self- Love & Powerful Results
MELANIE KLUGER is a renowned personal stylist, best selling author, and closet connoisseur. She is a leading expert in her field and helps women from all over the globe with their closets and their style. Melanie is the creator and founder of THE CONFIDENT CLOSET, a 6-week-long program to help you get to the bottom of why you have a closet that is underwhelming, overwhelming, and/or not an accurate representation of who you are. Melanie’s approach is refreshing, body-positive, and gives you an answer to the question, “Why do I have a closet full of clothes and nothing to wear?” After working with women for over 15 years, Melanie realized that no matter who you are or what you look like, the insecurities and frustrations are the same. We all want to feel amazing in our clothes, and we all get frustrated with our wardrobes. She set out to change that and has been full-steam-ahead ever since. For more about Melanie and how you can have a closet you love, head over to THECONFIDENTCLOSET.COM. Beth Clayton Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode we dive into: ● Melanie’s journey from costume designer to personal stylist and your “new best friend.” ● Melanie’s mission around self-love expressed throughout closets. ● How our closets and clothes reflect where we are in our own self-expression, ownership, and confidence in who we are. ● Why we hold onto clothes that are no longer a reflection of who we are out of fear. ● How we dress coming from a sponsoring motivation of insecurity vs self-celebration. ● Why how you are dressing affects the results you are getting in your life. ● Melanie’s biggest moments of vulnerability as a mom and a kick-ass businesswoman. ● How getting dressed and adorning ourselves can actually be a spiritual practice. ● How you can start to align in your wardrobe even if you don’t have a lot of resources. ● How we use our clothes to sabotage ourselves and hide. ● Why our relationship to our own unique beauty affects who we are being in our life. ● Melanie’s advice in getting started in building your own confident closet. You can find Melanie at: Free Gift - The Style Clarity Series Book Direct Amazon Link Instagram You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Manifestation 101
01/09/2020
Manifestation 101
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● Clarity on what manifestation really is ● The myths and misconceptions ● Do you need to believe in God or universal energy to manifest powerfully? ● The 4 Powerful Steps in the Manifestation Process ● The #1 most important part of manifestation work that goes overlooked ● Why manifestation work will always ask you to lean into fear and overcome your own resistance ● Why you don’t need to focus on the HOW as much as BELIEF that what you want is possible ● How to manifest in a way that is in true alignment with your potential Resources/People Mentioned: ENVISION & BELIEF 2020 INTENSIVE Email beth @soulbodylife.com Marianne Williamson Wayne Dyer Gabrielle Bernstein Danielle LaPorte Glennon Doyle Melton Abraham Hicks Neale Donald Walsch Find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Are You A Healer?
12/28/2019
Are You A Healer?
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● What the true meaning of a healer is and why it has nothing to do with the profession. ● How the qualities a healer possesses live in all of us. ● What a miracle is according to Marianne Williamson. ● Why we have the power to be a miracle for someone else. ● The moment that blew me away from a pair of unexpected healers on the subway to Brooklyn. ● The true meaning of love according to Teal Swan and why it is not always a positive emotion. Resources/People Mentioned: ENVISION & BELIEF 2020 INTENSIVE Email beth @soulbodylife.com Teal Swan Marianne Williamson Find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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The Two Words that Can Change Your Life
12/19/2019
The Two Words that Can Change Your Life
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● The two words that can either start to destroy or create. ● Why the mind loves to stay in a place of impossibility. ● How shame plays a role in staying in a state of impossibility. ● The difference between impossibility, possibility, and inevitability. ● The subtle shift that can start to happen when you inquire into the truth of your theory. ● How to start to create from a place of possibility and inevitability. Resources Mentioned: ENVISION & BELIEF 2020 INTENSIVE Email beth @soulbodylife.com Find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Are You "Off-Loading"?
12/12/2019
Are You "Off-Loading"?
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● What we start to uncover when we look at behavior patterns that are holding us back. ● Why we need to look at the pain we have been writing off and repressing before we can create powerfully. ● What we will start to see how other’s have “off-loaded” their pain onto us. ● Why anger is helpful in the healing process but how it keeps us stuck if we stay there too long. ● Why we can’t escape that we are mammals first, humans second. ● The human emotions most people will do anything to get away from their heart and nervous system, and how it can lead them to lash or disconnect. ● The most important thing we can understand when uncovering the wounds we have as a result of other’s people’s choices. ● The importance of curiosity around other people’s experiences, not just our own and how that can help our own healing. Resources Mentioned: ENVISION & BELIEF 2020 INTENSIVE Email beth @soulbodylife.com Find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Sharon Prentice: The Transcendent Love in Grief, Death, and Our Last Moments
12/05/2019
Sharon Prentice: The Transcendent Love in Grief, Death, and Our Last Moments
Soon after completing her graduate studies in psychology, Dr. Sharon Prentice found the world of secular psychology lacking-her patients needed “something more”. So, she set out to investigate and explore alternative methods in the field of mental health that would incorporate that “something special” she believed existed in each and every individual soul. Her journey would take her through the great religions of the world as well as to a discovery of ancient, time-proven alternatives to modern therapeutic models of counseling. She is the author of the bestselling book “Becoming Starlight: A Shared Death Journey from Darkness to Light” which attempts to answer the question “Is this all there is?” She now primarily works with terminally ill patients and their families to help them transition with more love, truth, and surrender. Beth Clayton Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode we dive into: ● Sharon’s journey from the death of her infant daughter and rejection of life and God to helping terminally ill patients die with and their families grieve with love, grace, and surrender. ● How Sharon’s shared death experience (SDE) at the moment of her husband’s passing changed her entire perspective of death and life. ● The beauty, magic, and healing that can happen in the room where someone is taking their last breath. ● Why Sharon encourages everyone to perceive the deathbed differently and enter into a place of joy, music, and laughter. ● Why it is important to say what you need to say, even if it is difficult for the person who is dying to hear. ● The love and non-judgment that Sharon has experienced on the other side, and why she shares that knowledge as much as she possibly can. ● How writing “Becoming Starlight” became part of her own healing and part of how she serves the love she has for her late daughter and husband. You can find Sharon at: @sharonprenticephd on Instagram Resources Mentioned: Becoming Starlight: A Shared Death Journey from Darkness to Light You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Keeping Your Heart Open (When You Want to Taste Blood)
11/28/2019
Keeping Your Heart Open (When You Want to Taste Blood)
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● Why it is so easy to go to righteous anger instead of grief, compassion, empathy, and curiosity. ● Why our brains are wired to make someone or something else the problem. ● Why it is import to elevate to a new level of consciousness around a “problem” before trying to solve it. ● How the force of love shows up in extremely contracting times. ● The purpose of dark nights of the soul, both on a personal and societal level. ● The 4 Steps (laid out by Pema Chodron) to keep our hearts open when all we want is a fast route out of pain. ● Resources Mentioned: “Living Beautifully with Uncertainty & Change” by Pema Chodron @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Why You SHOULD go to Worst Case Scenario
11/21/2019
Why You SHOULD go to Worst Case Scenario
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● Why it is actually really important to spend some time in worst-case scenario. ● What to do when you find yourself in circumstances you never would have chosen. ● Why it is important to fully allow the fear before consciously creating your experience. ● Why just “thinking positively” and taking action misses an important step. ● How to step into your power even in darker circumstances. ● How to start to turn worst-case scenario into best-case scenario. @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Compassion is Not a Permission Slip
11/14/2019
Compassion is Not a Permission Slip
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into: ● Why, during any self-growth, someone will have to look at their relationships with others as a relationship to self. ● The importance of self-responsibility in our own healing and empowerment in our lives. ● Why compassion for others is not the same as permission for boundary-crossing behaviors. ● How to navigate personal responsibility for our emotions and drawing boundaries with others. ● Why acting in favor of our highest self is automatically acting in favor of another’s highest self. ● Why it is important to ask yourself: is staying in this situation or in a relationship with this person kind toward my highest self? ● The questions to ask yourself if you are on the fence of staying in a relationship that you are worried isn’t serving your highest good. Resources Mentioned: “Conversations with God” by Neale Donald Walsch “Boundaries” with Brene Brown You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Chrissy King: Body Liberation, Taking Up Space & Unpacking Our Body Ideals
11/07/2019
Chrissy King: Body Liberation, Taking Up Space & Unpacking Our Body Ideals
Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family. Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. Together, we jive about: Chrissy’s journey from the corporate world to body empowerment coach How strength training led Chrissy to body acceptance What body liberation truly means How dieting and wellness are highly influenced by a patriarchal and racially oppressive paradigms How body love is a mental, spiritual, physical, emotional and political/human conversation Why you don’t need to love your body all the time Celebrating weight gain The healthiest and most loving way to approach weight loss/fat loss The importance of decolonizing our own minds around what our bodies and other people’s bodies should look like Resources Mentioned: Sonya Renee Taylor, “The Body is Not an Apology” You can find Chrissy at: @Iamchrissyking on Instagram You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Resignation vs Surrender: What's the Difference?
10/31/2019
Resignation vs Surrender: What's the Difference?
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into the difference between Surrender and Resignation. ● Why surrender is a crucial part of manifesting in our lives and how it serves us. ● The underlying beliefs behind resignation and the effect it has on the future we want. ● Why your beliefs matter as much as your actions. ● When it is most empowering to resign vs when it is just used a self-protective mechanism. You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE. Check out and apply for Beth’s virtual group coaching program at
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Maria Failla: Finding Our Alignment "Off the Path"
10/24/2019
Maria Failla: Finding Our Alignment "Off the Path"
Maria is a "plant lady by day and a cat lady by night" as she travels with the National Tour of Cats the Musical and is also the Founder and Host of the very popular Bloom and Grow Radio Podcast and Youtube Show. As a professional singer she was in the Broadway Company of Cats the Musical (Broadway Revival) and toured nationally and internationally with West Side Story, Evita and The Sound of Music. She developed her passion for houseplant care while in Cats on Broadway. With Bloom and Grow Radio, Maria is a self-proclaimed "Plant Killer turned Plant Lady" on a mission to help every person successfully care for houseplants- no matter how small their home is. She believes if you can learn the empathy and kindness required to care for plants, you'll bring those skills into the world and make it a kinder and greener place. Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth and Maria: ● Maria’s synchronistic journey from unemployed actor to Broadway debut an unexpected path toward a booming podcast and the birth of a new dream. ● How Maria’s relationship with her body has transformed throughout her performing career and how that has impacted the success she has found in many areas of her life. ● The role that manifestation and visualization has played in Maria’s synchronistic journey. ● The importance of alignment before action as we take our next “right” step. ● How Maria is super intentional about staying in a state of “flow” instead of “forcing,” even as she handles a super busy touring, performing and recording schedule. ● The importance of surrender and letting go of our attachments to the ways things are supposed to go. ● Why authenticity and vulnerability aren’t always what we think they are. ● Why self-care is so much deeper than baths, wine, and mani-pedis and can often be difficult and challenging work. You can find Maria at: Follow Maria on Instagram at @mvf10 for performing and life and @bloomandgrowradio for all things plants! Check out to learn more about Maria as a performer Learn more about Maria as a Plant Lady, and Plant Care advice with Bloom and Grow Radio! You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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The 4 Stages of Any Transformation
10/17/2019
The 4 Stages of Any Transformation
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth dives into: ● The four stages of any transformation; unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. ● Which of the stages is the most difficult and how to cultivate compassion for yourself whatever stage you are in. ● Why we may never fully land in the last stage, but why it is still worth reaching for. ● When self-sabotage is most likely to rear up and why. ● Why our self-defeating stories will emerge when the old is “crumbling.” ● Why it is still possible to serve and help others even when you haven’t fully transformed or healed yet. Resources: Quote from “From Inside Out Body Energy” by Victor Van Kooten Brene Brown quotes from, “Rising Strong” You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Your Ego is Actually Awesome. Here's Why.
10/10/2019
Your Ego is Actually Awesome. Here's Why.
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth dives into: ● How making the ego “wrong” can actually create greater separation within ourselves. ● How the ego actually serves our the growth of our inner being and strengthening of our intuition. ● The difference between ego and presence, and how to know when you are operating from one or the other. ● How ego can always help us interpret our soul more adeptly. ● How ego has shown up in my own life but always revealed a deeper path toward self-understanding. You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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The Unexpected Shortcut to Lasting Joy
10/03/2019
The Unexpected Shortcut to Lasting Joy
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. In this episode, Beth dives into: ● The myth of someone else or something “breaking your heart” ● How expectations rob us of our ability to experience the joy ● The importance of cultivating an unconditionally accepting relationship with life ● The fork in the road moment we have when life presents us with challenging circumstances ● Why acceptance is crucial in order to start to create change ● How a shift in the inside game supports external transformations ● Beth’s personal journey with acceptance of life as it “is” You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE.
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Thomas Jones: How to Create a Flash of Insight At Will
09/26/2019
Thomas Jones: How to Create a Flash of Insight At Will
Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, which employs negative thoughts in order to produce a perception polarization…essentially how to change your life by learning to direct your mind. In the world of medicine, his approach would be described as a renegade, however, the proof is inarguable. Thomas has been highly successful in his work for the last 40 years with a clientele that includes CEO’s, television journalists, Tony Award-winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieve intimate, loving, lasting relationships. We jive about: ● How thoughts create their own virtual reality ● Creating a flash of insight at will ● Taking the power back from everything you have given it away to ● Clearing the emotional charge from traumatic events ● The problem with focusing too much on your past, even with healing modalities ● Identifying the experience you want before identifying the outcome you want ● Rewriting a traumatic story into an empowering story ● Why the human condition isn’t personal ● The importance of letting emotional energy flow through you & noticing without identification Resources: A Balancing Act Podcast Love Games: The Hidden Rules of Relationship by Thomas Jones Byron Katie You Can Find Thomas at: You Can Find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE. Check out and apply for Beth’s virtual group coaching program at
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The Sneakiest Self-Sabotaging Attitude
09/19/2019
The Sneakiest Self-Sabotaging Attitude
Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul’s intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into self-sabotage again big time. I speak about: ● A tricky, sneaky self-sabotaging attitude that can be easy to overlook. ● Why entitlement is an easy default when we feel vulnerable taking action, or when our shame and fear has been poked. ● How entitlement stood in the way and my creating powerfully within my business and impact and how I got out of my own way. ● The distinction between being worthy of our desires and deserving them. ● Understanding how victimization can play a role in our disempowerment, and taking the power back means taking self-responsibility back. You can find Beth at: @bethclaytoncoach on Instagram Grab your free e-book, “The Secrets in Your Sabotage” at Beth’s TedX RIGHT HERE. Check out and apply for Beth’s virtual group coaching program at
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