Unlocking High Performance: The Balance of Success and Wellbeing
Release Date: 07/08/2025
Breaking Boundaries with a Relentless Mindset
15 Point Plan
Ryan Greigg and Jacqueline Smith delve into ambitious goal-setting on the 15 Point Plan podcast, focusing on Ryan’s quest to conquer Mount Kilimanjaro twice in a record-setting endeavor. Ryan shares insights into his preparation, including altitude training and breathwork, illustrating a mindset of inevitability and determination. Through this ambitious lens, they highlight the power of envisaging and achieving seemingly outlandish dreams, urging listeners to tackle their own metaphorical mountains. Tune in for insights on prioritizing passion over price and the undeniable impact of setting...
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Setting Personal Goals Driven by Authentic Aspirations
15 Point Plan
Jacqueline Smith and Ryan Greigg delve into goal setting on the 15 Point Plan podcast, exploring how envisioning bold, "impossible" goals can spark personal and professional transformation. They discuss the impact of societal influences on goal-making and introduce the "Four Ds" framework: Dream, Decide, Design, and Do, as a structured approach to achieving aspirations. By sharing personal anecdotes, they highlight the power of mindset in overcoming perceived limitations and sustaining momentum. This episode is ideal for those seeking to elevate their mindset and align their goals with their...
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Transform Your Life: Mastering the 15 Essential Daily Habits
15 Point Plan
Ryan Greigg and Jacqueline Smith dive into a refresher on the 15 Point Plan, a daily habit system aimed at improving energy, happiness, and reducing stress. They discuss key components like setting goals, movement, hydration, nutrition, and mindfulness. Each point is customizable and designed to track progress over 30 days, allowing listeners to correlate daily habits with their well-being. The episode also showcases how small, consistent changes can lead to big impacts, featuring insights from past guests like Shannon Cheplak. Transform your routine and watch your life change step-by-step....
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Balancing Marathons, Business, and Family with Melinda Kaiser
15 Point Plan
Join hosts Jacqueline Smith and Ryan Greigg as they jump into an inspiring conversation with Melinda Kaiser on achieving balance between marathon running, business, and family life. Discover how Melinda, a dedicated mother of three and successful entrepreneur, uses strategic planning and the power of influence to excel. Uncover her journey from quitting smoking to running ten marathons in four years, all while setting a positive example for her children. Learn about the importance of having a strong 'why' to fuel personal growth and break perceived limits. ---------- Connect with the 15 Point...
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Building a Healthier Life with a Winning Mindset withguest Phil Smith
15 Point Plan
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they welcome Phil Smith to discuss the power of setting challenging goals for enhanced energy and reduced stress. Phil shares his inspiring journey from a non-runner to completing the Chicago Marathon at age 50 alongside his son, underscoring themes of perseverance, family support, and achieving the impossible. Listen to learn what motivates high achievers and how relationships can uplift and fuel your ambitions. Discover the parallels between marathon training and life's broader challenges. ---------- Connect with the...
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Replay - The Power of Conducting an Energy Audit
15 Point Plan
Jacqueline Smith and Ryan Greigg dive into the art of mastering energy with an energy audit. Inspired by Sahil Bloom’s insights, they explore how identifying energy givers, neutrals, and drainers can enhance productivity and reduce stress. Discover strategies for tweaking daily routines, such as integrating fun, delegating tasks, and managing time around personal energy peaks. Learn the significance of maintaining white space for recharging and explore scheduling hacks for optimal energy flow. Tune in to learn how you can reshape your day around what truly energizes you, featuring actionable...
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A Journey of Decision and Determination with guest Jason Baker
15 Point Plan
In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by Jason Baker, who shares his remarkable journey of transformation after facing personal tragedies and health challenges. Jason opens up about the motivation behind his weight loss and mental clarity journey, highlighting the power of mindset, accountability, and consistency. With heartfelt moments involving personal revelations, Jason's story serves as a powerful testament to resilience, the importance of making decisive changes, and the impact of living intentionally for oneself and loved ones....
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Unleashing Peak Performance: The 5 Pillars of Fitness with Shannon Cheplak
15 Point Plan
Join hosts Ryan Greigg and Jacqueline Smith as they welcome health and wellness expert Shannon Cheplak. Shannon shares her unique insights on the "five pillars" of health: mindset, nutrition, physical activity, supplementation, and health checkups. Discover how integrating these principles can enhance both personal well-being and business success, as Shannon discusses her approach to coaching and lifestyle changes. Whether you're a business leader or a fitness enthusiast, Shannon's tips on achieving balance and maintaining a positive outlook can inspire significant transformations in your...
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Making Habits Stisfying and Consistent
15 Point Plan
Hosts Ryan Greigg and Jacqueline Smith continue to explore James Clear's "Atomic Habits" focusing on the fourth law: making habits satisfying. They discuss how dopamine rewards drive habit formation and why planning and accountability boost consistency. Listeners learn about strategies such as habit tracking, streak maintenance, and partner accountability. Jacqueline shares insights on meal prepping and how to tackle bad habits, while Ryan introduces the Whoop device, sparking interest in a future episode comparing Whoop vs. Oura. This episode emphasizes starting small, tracking habits, and...
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Make Habits Attractive and Stack Wins for Success
15 Point Plan
Jacqueline Smith and Ryan Greigg continue their dive into "Atomic Habits" by James Clear, discussing how to make habits attractive and the impact of small wins. They explore strategies such as pairing enjoyable activities with necessary tasks, reframing mindsets towards challenging tasks, and the power of tracking habits with the 15 Point Plan. They emphasize the importance of accumulating small wins to foster a positive mindset and achieve long-term growth. Join them as they share insights on transforming habits to boost happiness, productivity, and personal growth, while keeping stress at...
info_outlineJacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. The episode introduces the six key habits for high performance, including seeking clarity and generating energy, and teases deeper dives into each in future episodes. Listen in for insights on integrating these habits into your life to foster long-term success and happiness.
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Connect with the 15 Point Plan:
15 Point Plan: https://WinMakeGive.com/15-point-plan/
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network