15 Point Plan

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins 04/01/2025

Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins In this insightful episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith engage with the renowned capacity expert, RaQuel Hopkins. The discussion takes a deep dive into the concept of "capacity," exploring how it relates not to what individuals can carry, but to how they navigate life challenges and responsibilities. RaQuel shares her expertise on cognitive development, emphasizing the transformation of personal struggles into growth opportunities. Her powerful coaching session with Jacqueline exemplifies how to break free from default reactions and develop a more profound sense of self-awareness and personal empowerment. Throughout the conversation, Raquel Hopkins artfully dissects the emotional barriers that impede personal growth. She highlights the importance of addressing emotional avoidance and the need for shifting focus from emotions to who you can become. This episode is a must-listen for anyone looking to expand their capacity and harness their potential. Key Takeaways: Capacity Defined: Capacity refers to how individuals learn to handle life's responsibilities and challenges, rather than how much they can carry. Emotional Focus: Avoiding emotions hinders growth. A shift is required towards developing a deeper understanding of oneself to foster personal evolution. Responsibility and Awareness: Taking responsibility for one's emotional state, such as managing frustration, can transform reactions into opportunities for self-discovery. Post-Traumatic Growth: Life's adversities can lead to significant personal growth, where trauma is transformed into a narrative of resilience and capability. Power of Choice: Recognizing and exercising personal choice can break the default patterns of behavior, leading to more intentional and empowered living. Connect RaQuel Hopkins on ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network /episode/index/show/fifteenpointplan/id/35816095

Understanding Accountability as a Catalyst for Change 03/25/2025

Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes 03/18/2025

Mindful Walking: A Simple Path to Wellness 03/11/2025

Mindful Walking: A Simple Path to Wellness In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan. The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also mental clarity, grounding you in the present moment. Drawing inspiration from Zen Buddhist teachings, they explore the concept of walking meditation to promote an enriching mind-body connection. They also touch upon scientifically backed benefits such as fat burning, advocating for a gentle pace suitable for sustained engagement. Key Takeaways: Walking is an accessible and effective way to improve both physical health and mindfulness, serving as a key component in any holistic personal development plan. Mindful walking, or walking meditation, can ground individuals, helping them connect with nature and achieve mental clarity. Walking at a brisk pace can lead you into a fat-burning zone, improving both your metabolic health and mental well-being. Develop a habit of walking by starting small and integrating it into your daily routine until it becomes a natural part of your lifestyle. Engage children or family members in walking activities by incorporating fun elements such as playing catch, making it a shared family experience. Get inspired by listening to the full episode as Ryan and Jacqueline take you on a journey towards a more mindful and health-conscious lifestyle. Stay tuned for more insightful discussions and practical ideas from the 15 Point Plan podcast series! ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network /episode/index/show/fifteenpointplan/id/35609620

Mastering Self-Influence: Tactics to Boost Positivity and Action 03/04/2025

Share Your Gratitude: Transform Lives with Simple Acts 02/25/2025

Breaking the Hustle: Finding Balance in Business and Life 02/18/2025

Transform Your Sleep: 3 Powerful Habits to Wake Up Energized 02/11/2025

Transform Your Sleep: 3 Powerful Habits to Wake Up Energized In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels. Navigating through discussions about practical steps for enhancing sleep, Jacqueline and Ryan reflect on insights from previous episodes, highlighting expert advice and personal discoveries. They recommend Matthew Walker's book "Why We Sleep" and introduce readers to Andrea Jones' holistic health approaches. The hosts also discuss how their commitments to fitness programs like 75 Hard influence sleep patterns, proposing trial methods for listeners, such as Andrea's 3-2-1 rule: no food, no work, and no screens a few hours before bed. Ultimately, the episode aims to equip listeners with methods to examine and improve their sleep for better health and overall happiness. Key Takeaways: Sleep is fundamental to health, with effects on daily energy, stress management, and overall well-being. Practical methods to improve sleep include daily exercise, reducing screen time, and maintaining hydration. Addressing sleep issues might require deeper exploration, such as blood tests to identify hormonal imbalances. Techniques like box breathing can help in achieving restful sleep. Consistent routines, like those involving two daily workouts, might greatly enhance sleep quality. Resources: Matthew Walker's Book: Andrea Jones' Website: This episode provides listeners with actionable tips and insights into enhancing their sleep quality. The hosts encourage incorporating these practices into everyday life to see significant improvements. Be sure not to miss this episode if you seek ways to improve your sleep, health, and overall life satisfaction. Stay tuned for more practical advice and engaging discussions from the 15 Point Plan podcast series. ---------- Connect with the 15 Point Plan: 15 Point Plan: Win Make Give Facebook group: Learn more about the co-hosts: Jacqueline Smith: Ryan Greigg: Book one of our co-hosts for your next event: Part of the Win Make Give Podcast Network /episode/index/show/fifteenpointplan/id/35224210

Mastering the Art of Habit Stacking 02/04/2025

Mastering the Art of Habit Stacking In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys. Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives. Key Takeaways: Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity. Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals. Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits. Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships. Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements. Resources: Featured Book: Featured Book: Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network /episode/index/show/fifteenpointplan/id/35030965

Identity Transformation: Becoming the Person You've Always Wanted to Be 01/28/2025

How to Master Mental Toughness with 75 Hard 01/21/2025

Boosting Energy, Reducing Stress, and Finding Joy in 2025 01/14/2025

The Power of Setting Goals (Replay) 01/07/2025

Unlocking Longevity: Five Simple Steps to Extend Your Lifespan 12/31/2024

Unlocking the Secrets to Longevity 12/24/2024

(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan 12/17/2024

Mindful Eating and Wellness Strategies for a Balanced Festive Season 12/10/2024

Rewrite Your Story: Transforming Habits for a Fulfilling Life 12/03/2024

Transforming Holiday Stress into Energy through the 15 Point Plan 11/26/2024

Unleashing Productivity and Positivity Through the Science of Gratitude 11/19/2024

Transforming Your Life with Acts of Service 11/12/2024

Understanding the Connection between Energy and Motivation 11/05/2024

10 Steps to Achieving Your 2025 Goals with Confidence 10/29/2024

Unlocking the Power of Goal Setting for an Energized Life (Part 1) 10/22/2024

Mastering Self-Influence: The Key to Unleashing Your Full Potential 10/15/2024

Reignite Your Energy: Join Our 30-Day Workout Challenge! 10/08/2024

Reignite Your Energy: Join Our 30-Day Workout Challenge! In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs. Jacqueline shares her recent struggles with low energy, attributing it to her workout inconsistency. Ryan highlights how deviations from healthy routines can lead to a chain reaction of negative impacts, such as decreased hydration and increased fatigue. They explore how life's circumstances, like changes in living situations, can inadvertently become excuses for neglecting wellness routines. Through introspective dialogue, they emphasize the importance of recognizing personal barriers and recalibrating efforts to stay committed to the 15 Point Plan. Key Takeaways: Consistency in maintaining a wellness routine is crucial for high energy and reduced stress. Life's changes and perceived barriers, like family moving in, often serve as excuses for falling off track. Establishing habits during challenging times strengthens resilience and commitment. A public commitment to wellness goals can enhance accountability and motivation. Avoid falling into the trap of perfectionism; focus on regaining momentum swiftly after setbacks. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network /episode/index/show/fifteenpointplan/id/33360947

The Power of Influence in Leadership: Elevating Growth and Communication 10/01/2024

Laughing Your Way to Success: Boosting Energy and Reducing Stress Through Humor 09/24/2024

38. Transforming Challenges into Triumphs: The Remarkable Journey of Vija Williams 09/17/2024

Breaking Through Pain: The Hidden Benefits of Embracing Growth 09/10/2024

15 Point Plan

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