15 Point Plan
To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney’s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
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Resilience through Routine: Stick to the Plan
04/15/2025
Resilience through Routine: Stick to the Plan
Ryan Greigg and Jacqueline Smith explore how to thrive amid chaos by adhering to the 15 Point Plan. They emphasize the distinction between professionals and amateurs, highlighting how pros stick to their plans even in adversity, while amateurs may falter. With insights inspired by recent guest Raquel Hopkins, the hosts discuss overcoming obstacles, the importance of resilience, and the differences between hero and victim mentalities. Greigg and Smith further delve into actionable strategies for maintaining mental wellness and productivity, offering a blueprint for navigating life's challenges with grace and effectiveness. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Start Where You Are: Mastering the Basics of Personal Growth
04/08/2025
Start Where You Are: Mastering the Basics of Personal Growth
Join Ryan Greigg and Jacqueline Smith as they discuss the transformative journey of setting and achieving goals with the 15 Point Plan. Explore the interconnectedness of physical health, mindfulness, and success, and learn how simple habits can lead to self-awareness and personal growth. Discover practical tips for starting small, such as drinking more water and visualizing goals, to build a system for increased energy and reduced stress. Whether you're a seasoned goal-setter or just beginning, find out how to become the person you need to be for lasting success. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
04/01/2025
Expanding Capacity: Navigating Emotions and Personal Growth with RaQuel Hopkins
In this insightful episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith engage with the renowned capacity expert, RaQuel Hopkins. The discussion takes a deep dive into the concept of "capacity," exploring how it relates not to what individuals can carry, but to how they navigate life challenges and responsibilities. RaQuel shares her expertise on cognitive development, emphasizing the transformation of personal struggles into growth opportunities. Her powerful coaching session with Jacqueline exemplifies how to break free from default reactions and develop a more profound sense of self-awareness and personal empowerment. Throughout the conversation, Raquel Hopkins artfully dissects the emotional barriers that impede personal growth. She highlights the importance of addressing emotional avoidance and the need for shifting focus from emotions to who you can become. This episode is a must-listen for anyone looking to expand their capacity and harness their potential. Key Takeaways: Capacity Defined: Capacity refers to how individuals learn to handle life's responsibilities and challenges, rather than how much they can carry. Emotional Focus: Avoiding emotions hinders growth. A shift is required towards developing a deeper understanding of oneself to foster personal evolution. Responsibility and Awareness: Taking responsibility for one's emotional state, such as managing frustration, can transform reactions into opportunities for self-discovery. Post-Traumatic Growth: Life's adversities can lead to significant personal growth, where trauma is transformed into a narrative of resilience and capability. Power of Choice: Recognizing and exercising personal choice can break the default patterns of behavior, leading to more intentional and empowered living. Connect RaQuel Hopkins on ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Understanding Accountability as a Catalyst for Change
03/25/2025
Understanding Accountability as a Catalyst for Change
Ryan Greigg and Jacqueline Smith explore the transformative power of accountability in building lasting habits through the 15 Point Plan system. They discuss the personal journeys that led them to seek accountability, emphasizing the crucial role it plays in achieving more energy and less stress. Ryan and Jacqueline share insights on making public commitments, leveraging social media, and creating supportive networks to maintain motivation and consistency. They invite listeners to engage with them on social media for added accountability and to share their progress and successes in the journey towards a more empowered, energetic life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
03/18/2025
Reduce Inflammation for Energy and Vitality with Simple Lifestyle Changes
Jacqueline Smith and Ryan Greigg explore the impacts of inflammation on daily life in this episode of the 15 Point Plan podcast. They explore into how diet, movement, and supplements can reduce inflammation, increase energy, and decrease stress. Discover lifestyle factors causing inflammation, such as processed carbs and fried foods, and learn how hydration and anti-inflammatory foods like turmeric and dark chocolate can alleviate symptoms. Join Jacqueline and Ryan as they share personal insights and practical tips to help you lead a healthier, more energetic life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Mindful Walking: A Simple Path to Wellness
03/11/2025
Mindful Walking: A Simple Path to Wellness
In this episode of the 15 Point Plan podcast, co-hosts Ryan Greigg and Jacqueline Smith dive into the simple yet effective practice of walking and its profound benefits on mindfulness and physical health. As they slow down from their usual pace, they highlight how walking can help achieve goals in both mindfulness and movement, crucial aspects of their 15-point personal development plan. The hosts passionately argue for walking as a versatile tool for well-being, suitable for everyone regardless of fitness level. They discuss how walking outdoors enhances not only physical fitness but also mental clarity, grounding you in the present moment. Drawing inspiration from Zen Buddhist teachings, they explore the concept of walking meditation to promote an enriching mind-body connection. They also touch upon scientifically backed benefits such as fat burning, advocating for a gentle pace suitable for sustained engagement. Key Takeaways: Walking is an accessible and effective way to improve both physical health and mindfulness, serving as a key component in any holistic personal development plan. Mindful walking, or walking meditation, can ground individuals, helping them connect with nature and achieve mental clarity. Walking at a brisk pace can lead you into a fat-burning zone, improving both your metabolic health and mental well-being. Develop a habit of walking by starting small and integrating it into your daily routine until it becomes a natural part of your lifestyle. Engage children or family members in walking activities by incorporating fun elements such as playing catch, making it a shared family experience. Get inspired by listening to the full episode as Ryan and Jacqueline take you on a journey towards a more mindful and health-conscious lifestyle. Stay tuned for more insightful discussions and practical ideas from the 15 Point Plan podcast series! ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Mastering Self-Influence: Tactics to Boost Positivity and Action
03/04/2025
Mastering Self-Influence: Tactics to Boost Positivity and Action
Jacqueline Smith and Ryan Greigg explore strategies to enhance self-influence and decision-making, emphasizing the importance of setting clear goals and creating habits. They discuss techniques like Mel Robbins' 5-second rule for overcoming procrastination and highlight the power of gratitude and positive thinking. Insights from figures like Tony Robbins and Ben Kinney are shared, focusing on controlling thoughts to shape our lives. The episode offers practical advice for maintaining energy and positivity, illustrating how self-awareness and self-coaching can transform personal and professional paths. Join them for valuable tips on mastering internal dialogue and making purposeful choices. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Share Your Gratitude: Transform Lives with Simple Acts
02/25/2025
Share Your Gratitude: Transform Lives with Simple Acts
Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they explore the transformative power of sharing gratitude. Drawing from personal experiences, they discuss how expressing appreciation can impact relationships and personal well-being. Ryan shares his unique gratitude practice of writing poems, while Jacqueline emphasizes the potential of acknowledging others during their struggles. Highlighting the ripple effect of kindness and encouragement, the episode encourages listeners to make meaningful connections by expressing gratitude, reminding them that such gestures can profoundly influence someone’s day. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Breaking the Hustle: Finding Balance in Business and Life
02/18/2025
Breaking the Hustle: Finding Balance in Business and Life
Hosts Ryan Greigg and Jacqueline Ray Smith explore the balance between hustle and self-care, leveraging Ben Kinney's 15 Point Plan to boost energy and reduce stress. Discussing the pitfalls of hustle culture and the need for sustainable habits, they emphasize daily systems for achieving professional success without sacrificing personal well-being. Highlighting strategies like visualization, calendar management, and priority setting, they offer insights into creating life-sustaining routines. Discover how planning rituals and embracing change help maintain a harmonious lifestyle, ensuring both career and personal ambitions thrive. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Transform Your Sleep: 3 Powerful Habits to Wake Up Energized
02/11/2025
Transform Your Sleep: 3 Powerful Habits to Wake Up Energized
In this enlightening episode of the 15 Point Plan podcast, hosts Jacqueline Smith and Ryan Greigg explore the significance of sleep as a cornerstone of health, energy, and well-being. They underscore how sleep quality affects our capacity to handle stress and manage life's challenges. The conversation touches on practical sleep strategies, from maintaining daily habits to conducting deeper investigations into personal health conditions like hormone imbalances. The hosts detail their process of integrating beneficial habits into everyday life to optimize sleep and energy levels. Navigating through discussions about practical steps for enhancing sleep, Jacqueline and Ryan reflect on insights from previous episodes, highlighting expert advice and personal discoveries. They recommend Matthew Walker's book "Why We Sleep" and introduce readers to Andrea Jones' holistic health approaches. The hosts also discuss how their commitments to fitness programs like 75 Hard influence sleep patterns, proposing trial methods for listeners, such as Andrea's 3-2-1 rule: no food, no work, and no screens a few hours before bed. Ultimately, the episode aims to equip listeners with methods to examine and improve their sleep for better health and overall happiness. Key Takeaways: Sleep is fundamental to health, with effects on daily energy, stress management, and overall well-being. Practical methods to improve sleep include daily exercise, reducing screen time, and maintaining hydration. Addressing sleep issues might require deeper exploration, such as blood tests to identify hormonal imbalances. Techniques like box breathing can help in achieving restful sleep. Consistent routines, like those involving two daily workouts, might greatly enhance sleep quality. Resources: Matthew Walker's Book: Andrea Jones' Website: This episode provides listeners with actionable tips and insights into enhancing their sleep quality. The hosts encourage incorporating these practices into everyday life to see significant improvements. Be sure not to miss this episode if you seek ways to improve your sleep, health, and overall life satisfaction. Stay tuned for more practical advice and engaging discussions from the 15 Point Plan podcast series. ---------- Connect with the 15 Point Plan: 15 Point Plan: Win Make Give Facebook group: Learn more about the co-hosts: Jacqueline Smith: Ryan Greigg: Book one of our co-hosts for your next event: Part of the Win Make Give Podcast Network
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Mastering the Art of Habit Stacking
02/04/2025
Mastering the Art of Habit Stacking
In this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys. Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives. Key Takeaways: Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity. Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals. Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits. Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships. Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements. Resources: Featured Book: Featured Book: Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Identity Transformation: Becoming the Person You've Always Wanted to Be
01/28/2025
Identity Transformation: Becoming the Person You've Always Wanted to Be
Join hosts Jacqueline Smith and Ryan Greigg as they delve into the essence of the 15 Point Plan and its impact on energy, stress, and joy in life. Explore Jacqueline's journey with the 75 Hard challenge and Ryan's unique approach with Tai Chi. Discover the significance of identity in habit formation and learn how personal rules and standards can define success. This episode emphasizes the transformative power of mindset and provides insights into fostering lasting behavior change. Start aligning your actions with your identity and set yourself on a path to personal growth. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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How to Master Mental Toughness with 75 Hard
01/21/2025
How to Master Mental Toughness with 75 Hard
Join your hosts Ryan Greigg and Jacqueline Smith as they kick off 2025 with a refreshed focus on the 15 Point Plan, aiming to boost energy and reduce stress. This episode explores developing actionable systems, such as the rigorous 75 Hard Challenge, and how to incrementally build healthier habits. Jacqueline shares her experiences tackling physical and mental obstacles with her husband, offering insights into system implementation and overcoming roadblocks. Listen to gain valuable motivation and strategies to ensure personal growth in the New Year. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Boosting Energy, Reducing Stress, and Finding Joy in 2025
01/14/2025
Boosting Energy, Reducing Stress, and Finding Joy in 2025
Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they unveil a fresh approach to achieving personal growth in 2025. Discover how the 15 Point Plan can boost your energy and reduce stress, enabling you to reach your goals whether they are health, financial, or relationship-based. Learn to implement these habits seamlessly into daily life, set clear goals, track progress, and overcome roadblocks with ease. This episode offers practical advice for starting where you are, celebrating small wins, and staying accountable on your journey to a more joyful life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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The Power of Setting Goals (Replay)
01/07/2025
The Power of Setting Goals (Replay)
Join hosts Ryan & Jacqueline as they dive into the power of setting dream-driven goals. They discuss the difference between "dumb" goals (dream-driven, uplifting, method-driven, behavior-triggered) and "smart" goals (specific, measurable, achievable, realistic, timely). They emphasize the importance of writing down goals and creating a smart plan to achieve them. Discover how setting big goals can lead to personal growth and transformation. Don't miss this inspiring episode that will motivate you to dream big and take action. ---------- Connect with the 15 Point Plan: 15 Point Plan: Win Make Give Facebook group: Learn more about the co-hosts: Jacqueline Smith: Ryan Greigg: Book one of our co-hosts for your next event: More ways to connect: Explore the Win Make Give Podcast Network: Sign up for our weekly newsletter: Part of the Win Make Give Podcast Network
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Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
12/31/2024
Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
Jacqueline Smith and Ryan Greigg delve into longevity insights on the 15 Point Plan podcast. Explore controversial longevity strategies by Brian Johnson, aimed at extending life expectancy to 92 years. Discover five actionable tips, including exercise, a Mediterranean diet, maintaining a healthy BMI, and moderating alcohol intake. Connect these practices to the 15 Point Plan's goals of reducing stress and boosting happiness. Learn how simple lifestyle adjustments can add years to your life, and hear personal reflections on sobriety's impact on overall well-being. Tune in for practical longevity advice to enrich your life journey. ---------- Connect with the 15 Point Plan: 15 Point Plan: Win Make Give Facebook group: Learn more about the co-hosts: Jacqueline Smith: Ryan Greigg: Book one of our co-hosts for your next event: Part of the Win Make Give Podcast Network
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Unlocking the Secrets to Longevity
12/24/2024
Unlocking the Secrets to Longevity
Ryan Greigg and Jacqueline Smith discuss the secrets of longevity and health in part one of their two-part series on the 15 Point Plan podcast. Explore the "Blue Zones" of Nicoya, Icaria, Okinawa, Sardinia, and Loma Linda, where centenarians thrive. Uncover four key factors—natural movement, positive outlook, wise eating, and meaningful connection—contributing to a long, healthy life. Discover how these insights align with the 15 Point Plan and set the stage for further exploring anti-aging innovations in the next episode. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
12/17/2024
(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Join hosts Chad Hyams and Jillene Snell as they welcome Ben Kinney, the creator of the 15 Point Plan, to discuss the journey and impact of this sustainable program designed to enhance happiness, productivity, and energy. Discover how tracking activities can help minimize life's highs and lows and learn how the plan integrates elements like hydration, exercise, and hobbies into daily routines. Gain insights into how this holistic approach can provide consistent support and maintain well-being over time. Perfect for those seeking a long-term strategy for life balance and energy. ---------- Part of the Win Make Give Podcast Network
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Mindful Eating and Wellness Strategies for a Balanced Festive Season
12/10/2024
Mindful Eating and Wellness Strategies for a Balanced Festive Season
Join hosts Ryan Greigg and Jacqueline Smith as they explore strategies to enjoy the holiday season without compromising health and wellness in their 15 Point Plan Podcast. Jump into a lively debate on three different approaches to holiday eating, from indulgence to mindful moderation, and discover innovative tips to stay active. With personal anecdotes and practical advice, Ryan and Jacqueline offer insights to maintain balance through the festive season, ensuring a happier, healthier start to the new year. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Rewrite Your Story: Transforming Habits for a Fulfilling Life
12/03/2024
Rewrite Your Story: Transforming Habits for a Fulfilling Life
Ryan Greigg and Jacqueline Smith explore the power of self-influence and storytelling in this 15 Point Plan podcast episode. They discuss how the stories we tell ourselves impact our beliefs, actions, and ultimately, our results. Highlighting examples from personal experiences and insights from figures like Jay Shetty and David Goggins, they emphasize the importance of rewriting outdated narratives. Discover strategies for identifying and shifting limiting beliefs to foster a more positive and fulfilling life. Discover how changing your internal dialogue can lead to transformative life improvements. ---------- Connect with the 15 Point Plan: 15 Point Plan: Win Make Give Facebook group: Learn more about the co-hosts: Jacqueline Smith: Ryan Greigg: Book one of our co-hosts for your next event: Part of the Win Make Give Podcast Network
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Transforming Holiday Stress into Energy through the 15 Point Plan
11/26/2024
Transforming Holiday Stress into Energy through the 15 Point Plan
Ryan Greigg and Jacqueline Smith discuss how to maintain your movement routine during the busy holiday season in the latest episode of the 15 Point Plan podcast. They share practical tips on integrating small, consistent actions to sustain energy and momentum, especially when traveling or facing schedule disruptions. Encouraging the power of five-minute habits, they suggest creative ways to incorporate exercise into daily activities. Discover strategies to transform 'have to' exercise approaches into 'get to' fitness experiences, keeping stress low and energy high as the New Year approaches. ---------- Connect with the 15 Point Plan: 15 Point Plan: Win Make Give Facebook group: Learn more about the co-hosts: Jacqueline Smith: Ryan Greigg: Book one of our co-hosts for your next event: Part of the Win Make Give Podcast Network
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Unleashing Productivity and Positivity Through the Science of Gratitude
11/19/2024
Unleashing Productivity and Positivity Through the Science of Gratitude
Ryan Greigg and Jacqueline Smith delve into the eight transformative benefits of practicing gratitude on this episode of the 15 Point Plan podcast. As part of the Win Make Give network, they discuss how gratitude can reduce stress and anxiety, improve mood, enhance resilience, boost productivity, and strengthen relationships, all while improving sleep and self-esteem. Jacqueline shares a touching piece of advice about expressing gratitude to others, while Ryan emphasizes the power of listing what you're thankful for each day. Discover how gratitude can positively affect your life and help you achieve your goals. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Transforming Your Life with Acts of Service
11/12/2024
Transforming Your Life with Acts of Service
Jacqueline Smith and Ryan Greigg of the 15 Point Plan Podcast explore the power of service in enhancing mood, energy, and reducing stress. They discuss simple daily acts of kindness, from giving compliments to writing note cards, and larger gestures like volunteering and organizing community drives. Reflecting on their experiences, they share insights on fostering a giving culture and amplifying efforts by involving others. Join their conversation on shifting focus from self to serving others, and discover ways to incorporate service into your routine effectively. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Understanding the Connection between Energy and Motivation
11/05/2024
Understanding the Connection between Energy and Motivation
Ryan Greigg and Jacqueline Smith explore the interplay between motivation and energy in achieving personal goals on the 15 Point Plan Podcast. They discuss how low energy can impact motivation and the importance of movement in generating energy. They highlight the power of forming positive habits and share personal experiences and strategies for maintaining momentum. Through engaging anecdotes and actionable insights, they emphasize creating new neural pathways and making choices that align with personal growth. Join Ryan and Jacqueline as they offer practical tools to increase energy and reduce stress for a more fulfilled life. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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10 Steps to Achieving Your 2025 Goals with Confidence
10/29/2024
10 Steps to Achieving Your 2025 Goals with Confidence
Join Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they discuss ten crucial strategies for achieving your 2025 goals. Discover the power of a growth mindset, visualization, and breaking down objectives into manageable steps. They also emphasize the importance of flexibility, calmness, asking for help, and maintaining consistency. Explore how daily health habits and remembering your 'why' play pivotal roles in reaching success. With practical tips and relatable insights, Jacqueline and Ryan guide you toward celebrating every small win on your path to goal achievement. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Unlocking the Power of Goal Setting for an Energized Life (Part 1)
10/22/2024
Unlocking the Power of Goal Setting for an Energized Life (Part 1)
Join Ryan Greigg and Jacqueline Smith as they jump into an energizing discussion on the importance of setting well-defined goals to boost energy and reduce stress as outlined in the 15 Point Plan. This episode emphasizes the significance of the 'goals' component in the plan, establishing the foundation for cultivating a fulfilled and productive life. Listeners are encouraged to reflect and prepare for a prosperous 2025 by leveraging resources on the Win Make Give website. Using detailed insights from personal experiences, Ryan and Jacqueline share strategies for creating meaningful and quantifiable goals across various aspects of life including health, relationships, personal growth, financial stability, and business achievements. Focusing on practicality, they dissect methods for maintaining accountability and celebrating small wins, ensuring motivation and progress towards larger aspirations. Their dialogue underscores the necessity of aligning goal-setting with individual values and creating measurable action steps that resonate with personal preferences. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Mastering Self-Influence: The Key to Unleashing Your Full Potential
10/15/2024
Mastering Self-Influence: The Key to Unleashing Your Full Potential
In the latest episode of the 15 Point Plan, hosts Ryan Greigg and Jacqueline Smith delve into the critical concept of self-influence as a stepping stone to effectively influencing others. Amidst the challenges of daily life, they explore how creating systems and habits using the 15 Point Plan can transform ordinary individuals into extraordinary performers. This system aims to reduce stress and enhance energy, paving the way for a more balanced and fulfilling life. Leveraging real-life examples and research insights, Ryan & Jacqueline discuss the significance of self-leadership in parenting, professional, and personal growth contexts. They emphasize the importance of internal controls over external influences, sharing personal anecdotes and strategies to harness one's full potential. The episode also touches on the power of being present, reducing distractions, and aligning oneself with one's dreams through consistent habits and mindful practices, promising a boost in energy and personal satisfaction. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Reignite Your Energy: Join Our 30-Day Workout Challenge!
10/08/2024
Reignite Your Energy: Join Our 30-Day Workout Challenge!
In this episode of the "15 Point Plan" podcast, hosts Jacqueline Smith and Ryan Greigg dive into the vital role of personal wellness in maintaining a healthy, balanced lifestyle. Both hosts candidly discuss their challenges with maintaining energy and consistency in workouts, underscoring the importance of adhering to a structured plan, especially during life's inevitable ups and downs. Jacqueline shares her recent struggles with low energy, attributing it to her workout inconsistency. Ryan highlights how deviations from healthy routines can lead to a chain reaction of negative impacts, such as decreased hydration and increased fatigue. They explore how life's circumstances, like changes in living situations, can inadvertently become excuses for neglecting wellness routines. Through introspective dialogue, they emphasize the importance of recognizing personal barriers and recalibrating efforts to stay committed to the 15 Point Plan. Key Takeaways: Consistency in maintaining a wellness routine is crucial for high energy and reduced stress. Life's changes and perceived barriers, like family moving in, often serve as excuses for falling off track. Establishing habits during challenging times strengthens resilience and commitment. A public commitment to wellness goals can enhance accountability and motivation. Avoid falling into the trap of perfectionism; focus on regaining momentum swiftly after setbacks. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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The Power of Influence in Leadership: Elevating Growth and Communication
10/01/2024
The Power of Influence in Leadership: Elevating Growth and Communication
Ryan Greigg and Jacqueline Smith dive into the concept of influence and the importance of having people in your life who provide constructive feedback. They discuss how balanced feedback from trusted sources can lead to significant personal and professional growth. Featuring insights on communication techniques, the duo shares personal anecdotes, emphasizing the need for open-hearted listening and thoughtful questioning. They also recommend the book "I Hear You" as a valuable resource for improving communication skills in relationships. Tune in for practical advice on becoming a better leader, partner, and friend. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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Laughing Your Way to Success: Boosting Energy and Reducing Stress Through Humor
09/24/2024
Laughing Your Way to Success: Boosting Energy and Reducing Stress Through Humor
Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset. This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueline also challenge listeners to a 30-day positivity detox, aiming to eliminate negative influences and embrace a more lighthearted approach to everyday challenges. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network
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