400: The Final Episode
Finding Direction
The Final Episode
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Episode 399: Mastering the Art of Badassery with Jenn Cassetta
Finding Direction
Jenn Cassetta is an empowerment coach and author of the book ‘The Art of Badassery’. She is also a keynote speaker and a self-defense expert. In this episode, we talk about: ◾️How being in New York during 9/11 truly changed her life forever. ◾️The Art of Badassery and how to channel it into your life. ◾️How to become a black belt in your finding direction journey. @jenncassetta
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Episode 398: The Art of Asking For Help: Your Path to Growth and Success
Finding Direction
The Art of Asking For Help: Your Path to Growth and Success Stu’s IG - @stumassengill Listen on Apple Podcasts:
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Episode 397: Finding Your Purpose with Soleo Michael
Finding Direction
In this episode, we talk about: ◾️Overcoming the fear and self-sabotage that's blocking you from finding and pursuing your life purpose. ◾️The difference between the vehicle for your purpose and your purpose itself. ◾️The power of self-guidance.
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Episode 396: The Power of Rhino Skin
Finding Direction
The Power of Rhino Skin In this episode of the Finding Direction podcast, I want to express my gratitude to all of you, my listeners. I truly appreciate your support and the time you take to tune in. Today, I want to start by talking about the power of gratitude in our daily lives. Next, I want to introduce you to a concept I like to call "rhino skin." It's all about developing resilience and protecting ourselves from negative opinions and judgments when we choose a path that goes against the norm. It's important to remember that not everyone will understand or support our choices, and that's...
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Episode 395: The Rebel Business & Finance Approach with Alan Donegan
Finding Direction
In this weeks guest episode, I interview Alan Donegan, co-founder of Rebel Business School, Rebel Finance School, and the Rebel Entrepreneurship Podcast. Alan shares his personal journey of finding purpose and achieving financial independence. We discuss the importance of setting goals, changing beliefs, and using tools like NLP to overcome challenges. Alan also emphasize the significance of sales in starting a small business and offer practical advice on reaching potential customers. He shares insights on achieving financial independence through increasing income, decreasing spending, paying...
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Episode 394: The 2 Main Ingredients to Unlock Your Next Level
Finding Direction
The 2 Main Ingredients to Unlock Your Next Level Stu’s IG - @stumassengill
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Episode 393: The Busy Trap: Exploring the Connection Between Busyness and Self-Worth with Elizabeth Grace Saunders
Finding Direction
Elizabeth Grace Saunders is the founder of Real Life E, a time management coaching company that empowers people who feel guilty, overwhelmed, and frustrated to feel peaceful, confident, and accomplished. She was also named one of the world’s top 30 time management professionals by Global Gurus. In this episode, we talk about: ◾️The biggest mistake that busy people unconsciously make about being busy. ◾️3 ways to start gaining control of your time. ◾️Some of the most effective ways you can start immediately being more in control of your time. reallifee.com
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Episode 392: 7 Steps To Change a Belief About Yourself
Finding Direction
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Episode 391: How A Conversation With The Dead Changed it All with Bernie Schroeder
Finding Direction
Bernie Schroeder is an entrepreneur, brand & marketing expert, author, and director of the Lavin Entrepreneurship Center in San Diego State University. In this episode, we talk about: ◾️A conversation that Bernie had with someone who was about to die. ◾️The power of curiosity. ◾️What Bernie sees as he interacts with thousands of different college students finding their direction.
info_outlineHave you ever felt like everything in life is just falling into place, doors are opening, and you're filled with passion and happiness? That's what they call a state of flow, and it's something we all strive for. In this episode of the Finding Direction podcast, Stu Mason, the host, shares six things that I can do to unlock a state of flow in my life. The most valuable lesson from this podcast is to ask myself three questions: What is my inner voice telling me? What should I focus my energy on right now? And, what do I need to stop doing? By answering these questions, I can determine where my flow lies and start taking steps towards achieving it.
Once I've answered these questions, Stu provides five more steps to help me achieve a state of flow. These include setting clear goals, finding an optimal level of challenge, embracing a growth mindset, giving myself distraction-free time, and enjoying the process. Stu emphasizes that achieving flow is not just about the end result, but about the person I become in the process. So, I'll take these steps and apply them in my life to achieve flow and experience the benefits it brings. And, I won't forget to share this episode with friends who could benefit from these tips!
What We Discuss:
What is flow state? [00:02:09]
Stu Mason defines flow state as a state of optimal experience where individuals are fully immersed in an activity, feeling focused, energized, and deeply engaged.
How to unlock flow state? [00:05:54]
Stu Mason shares six things you can do to achieve a flow state, starting with getting clear with your inner voice through journaling or going somewhere peaceful to have a dialogue with yourself.
Questions to ask your inner voice [00:08:08]
Stu Mason suggests asking three questions to your inner voice to start opening up the space of flow: "Where is my flow?", "What is blocking my flow?", and "What can I do to increase my flow?".
Finding Flow [00:10:20]
Stu Mason discusses how to achieve a state of flow in life and the benefits it brings. He shares three questions to ask yourself to get into a state of flow.
Setting Clear Goals [00:13:19]
Stu Mason talks about the importance of setting clear goals for the area where your flow lives. He gives an example of setting a goal for your career and breaking it down into manageable tasks.
Embracing a Growth Mindset [00:18:28]
Stu Mason emphasizes the importance of embracing a growth mindset as you go through the process of finding your flow. He encourages continuous learning and growth.
Getting to know your inner voice [00:19:21]
Tips on how to grow awareness of your inner voice and continuously improve yourself to get closer to your six-month goal.
Distraction-free time [00:20:17]
The importance of giving yourself daily distraction-free time to focus on achieving your goals and how to do it.
Enjoying the process [00:22:13]
The significance of enjoying the process of achieving your goals and how it can lead to a state of flow in life.
Episode Resources:
Stu’s IG - @stumassengill