Finding Direction

Finding Direction is a podcast where we help people who feel lost in life find direction. We interview the most passionate and fulfilled people and reverse engineer their life and get strategies, tactics and actionable steps our audience can apply to find direction. The music for this show was purchased for this podcast and produced by Sherman Ewing.

400: The Final Episode 09/21/2023

Episode 399: Mastering the Art of Badassery with Jenn Cassetta 09/19/2023

Episode 398: The Art of Asking For Help: Your Path to Growth and Success 09/14/2023

Episode 397: Finding Your Purpose with Soleo Michael 09/12/2023

Episode 396: The Power of Rhino Skin 09/07/2023

Episode 396: The Power of Rhino Skin The Power of Rhino Skin In this episode of the Finding Direction podcast, I want to express my gratitude to all of you, my listeners. I truly appreciate your support and the time you take to tune in. Today, I want to start by talking about the power of gratitude in our daily lives. Next, I want to introduce you to a concept I like to call "rhino skin." It's all about developing resilience and protecting ourselves from negative opinions and judgments when we choose a path that goes against the norm. It's important to remember that not everyone will understand or support our choices, and that's okay. We need to imagine those judgments and opinions as bullets bouncing off our rhino skin, not affecting us or bringing us down. Another important aspect of finding our direction is connecting with our intuition and inner voice. Sometimes, it can be difficult to discern the right path amidst all the noise and external influences. But by tuning in and trusting our inner guidance, we can navigate through life with more clarity and confidence. What We Discuss: The power of gratitude [00:01:05] Importance of practicing gratitude and its positive impact on daily life. Going against the grain [00:02:07] The challenges and judgments faced when choosing a different path in life. Developing rhino skin [00:04:20] Learning to deflect negative opinions and judgments from others when pursuing unconventional goals. The importance of practice [00:09:36] The speaker emphasizes the importance of practicing getting in touch with oneself and seeking guidance. Developing rhino skin [00:09:36] The speaker encourages the listener to develop resilience and not be discouraged by initial lack of guidance. The benefits of finding one's path [00:09:36] The speaker promises a more fulfilling and happy life when one learns to follow their true guiding system. Episode Resources: Stu’s IG - @stumassengill Listen on Apple Podcasts: /episode/index/show/findingdirection/id/27959694

Episode 395: The Rebel Business & Finance Approach with Alan Donegan 09/06/2023

Episode 395: The Rebel Business & Finance Approach with Alan Donegan In this weeks guest episode, I interview Alan Donegan, co-founder of Rebel Business School, Rebel Finance School, and the Rebel Entrepreneurship Podcast. Alan shares his personal journey of finding purpose and achieving financial independence. We discuss the importance of setting goals, changing beliefs, and using tools like NLP to overcome challenges. Alan also emphasize the significance of sales in starting a small business and offer practical advice on reaching potential customers. He shares insights on achieving financial independence through increasing income, decreasing spending, paying off debt, and investing. What We Discuss: Finding Direction Podcast Introduction [00:00:00] Introduction to the podcast episode and the purpose of the Finding Direction podcast. Alan's Moment of Feeling Lost [00:02:29] Alan shares a moment in his life when he felt lost and unsure of what to do after losing his job. Sell Before You Create [00:08:58] Alan discusses the concept of selling before creating a product or starting a business, and the importance of validating ideas through sales. Launching a New Business [00:10:31] Differentiating between running a large organization and starting a small business, the need to sell something to validate the business idea. Changing Perceptions of Sales [00:14:19] Addressing the negative associations with sales, emphasizing the importance of sales in helping others and creating a difference. Financial Independence and Investing [00:17:46] Explaining the concept of financial independence, increasing income and reducing expenses, investing in index funds, and creating a gap between income and spending. The lifestyle of financial independence [00:21:23] Alan shares how achieving financial independence allows them to live the lifestyle they want, traveling and launching businesses around the world. Practical steps towards financial independence [00:24:14] Alan provides practical steps to achieve financial independence, including reducing expenditure, increasing income, and investing the gap. Having a purpose beyond financial independence [00:22:30] Alan emphasizes the importance of having a purpose beyond financial independence and how teaching others about financial independence has become their purpose. The best place to dive deeper into Alan's world [00:30:14] Alan shares where listeners can find more of his work, including the Rebel Finance School and the Rebel Entrepreneur podcast. Finding direction through action [00:32:03] Alan encourages listeners to take action and start finding direction in their lives by writing down ideas and testing them through mini experiments. Conclusion and gratitude [00:34:11] The host thanks Alan for being on the podcast and expresses appreciation for the listeners' commitment to living a fulfilling life. Episode Resources: alandonegan.com () /episode/index/show/findingdirection/id/27959679

Episode 394: The 2 Main Ingredients to Unlock Your Next Level 08/31/2023

Episode 393: The Busy Trap: Exploring the Connection Between Busyness and Self-Worth with Elizabeth Grace Saunders 08/29/2023

Episode 392: 7 Steps To Change a Belief About Yourself 08/24/2023

Episode 391: How A Conversation With The Dead Changed it All with Bernie Schroeder 08/23/2023

Episode 390: The Science of a Breakthrough 08/18/2023

Episode 389: Becoming A Life Coach & Understanding Your Values with Amrit Sandhu 08/15/2023

Episode 388: 4 Tips to Becoming Better at Public Speaking 08/10/2023

Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer 08/09/2023

Episode 386: Surrendering Control: Embracing Freedom in Letting Go 08/03/2023

Episode 385: Living a Vibrant Life with Dr. Stacie Stephenson 08/01/2023

Episode 384: The Truth Behind What's Truly Holding You Back & How To Breakthrough 07/27/2023

Episode 383: Living In Alignment: Discovering Your True Self with Jenn Beninger 07/25/2023

Episode 382: A Simple Reminder to Start 07/20/2023

Episode 381: Time Management Secrets Revealed: Expert Insights with Anna Dearmon Kornick 07/18/2023

Episode 380: Purpose Simplified: Discovering and Embodying Your True Calling Daily 07/13/2023

Episode 379: Embrace the Beauty of Stress: Living a Fear(less) Life with Dr. Rebecca Heiss 07/11/2023

Episode 378: Decision Time: 7 Steps To Make Decisions With Confidence 07/06/2023

Episode 377: Unlocking Extraordinary Love: Creating A Thriving Relationship with Dr. Stan Tatkin 07/04/2023

Episode 377: Unlocking Extraordinary Love: Creating A Thriving Relationship with Dr. Stan Tatkin In this episode, I interview Dr. Stan Tatkin, a therapist and developer of the Psycho-Biological Approach to Couples Therapy (PACT). We discuss various topics related to relationships, including the different phases of a relationship, advice for single individuals looking for a partner, maintaining curiosity and learning in a long-term relationship, creating a shared purpose and vision, and understanding attachment styles. Dr. Tatkin emphasizes the importance of commitment, communication, and understanding in building a loving and lasting relationship. He also highlights the need for individuals to understand their own needs and the needs of their partner. What We Discuss: Finding the Perfect Relationship [00:03:20] Dr. Stan Patterson advises making a list of what the perfect relationship would be, focusing on safety, security, and shared values. Vetting Potential Partners [00:05:45] Dr. Patterson recommends being specific about relationship expectations and observing potential partners for signs of alignment with those expectations. Neurobiology of Dating [00:09:17] Dr. Patterson explains how nature uses emotions to drive the procreation and continuation of the species, leading to the initial stages of dating being neurobiologically drugged. The Excitement of New Love [00:10:31] Explains the initial phase of a relationship where the brain produces chemicals that make us feel excited and focused. Automating the Other Person [00:12:03] Describes how as the relationship progresses, we start to automate the other person and make assumptions, leading to potential boredom and loss of attention. Recognizing Familiarity and Disliking [00:14:32] Discusses the phase where we start to recognize familiar traits in the other person, both positive and negative, and how it affects the relationship. Why are we and what's our purpose? [00:22:30] Discussion on the importance of understanding the purpose and goals of the relationship beyond just emotions. Creating a shared vision and dealing with deal breakers [00:23:49] Exploration of the need to align on values, culture, and deal breakers to ensure a successful relationship. Understanding attachment styles [00:30:17] Explanation of how attachment styles developed in childhood can impact how individuals react to stress and interact in relationships. Island and its family culture [00:34:03] * The speaker discusses how the island's family culture prioritizes performance and appearances over relationships, leading to a fear of dependency and a need for independence. Threatening behavior of an island [00:35:11] * The speaker explains how islands protect themselves by distancing and avoiding spending time with their partner, leading to feelings of anxiety and insecurity. Understanding different attachment styles [00:36:14] * The speaker emphasizes the importance of understanding one's own attachment style and that of their partner to avoid causing harm and to create a secure and lasting relationship. Episode Resources: Dr. Stan Tatkin Instagram @ drstantatkin () Dr. Stan Tatkin Website () Dr. Stan Tatkin's Best Selling Books () /episode/index/show/findingdirection/id/27365958

Episode 376: One Perspective To Change Your Whole Life 06/29/2023

Episode 375: The Forgiveness Gym with Dr. Robert Enright 06/27/2023

Episode 375: The Forgiveness Gym with Dr. Robert Enright In this episode of the Finding Direction podcast, I sit down with renowned forgiveness expert Dr. Robert Enright to explore the transformative journey of forgiveness. Dr. Enright shares his insights on how forgiveness can heal the negative effects of injustices and offers practical steps to embark on this path of healing. But what exactly is forgiveness? According to Dr. Enright, it means being good to those who have not been good to you. He emphasizes the importance of recognizing our own vulnerabilities and the impact of past experiences on our internal world. From there, we can choose the path to healing, seeking support from friends, engaging in physical activities, or even therapy. Dr. Enright challenges traditional methods of healing and encourages us to consider the untried path of forgiveness. Teaching children about forgiveness is also a crucial aspect of breaking the cycle of hurt in relationships. Dr. Enright shares his expertise on how to introduce forgiveness to children through stories and age-appropriate activities. By practicing forgiveness from a young age, children can develop a forgiving mindset and prepare themselves for the challenges they may face as adults. If you're ready to start finding direction and experience the power of forgiveness, join me and Dr. Robert Enright on this enlightening podcast episode. Discover how forgiveness can heal, transform, and break the cycle of hurt in your life and relationships. What We Discuss: Introduction to Dr. Robert Enright [00:00:00] Dr. Robert Enright's background, his work in forgiveness, and his accomplishments in the field. Importance of Forgiveness [00:03:32] The significance of forgiveness in healing from injustices and the negative effects of unjust treatment. Process of Forgiveness [00:07:05] The steps involved in the process of forgiveness, including acknowledging the injustice, making a decision to heal, and expanding one's understanding of the person who caused the harm. Recognizing the personhood of others [00:11:47] Understanding the importance of seeing others as individuals with their own experiences and emotions. The process of forgiveness [00:12:48] Exploring the steps involved in the journey of forgiveness, including developing compassion and standing in the pain. The impact of forgiveness on personal growth [00:14:02] Discussing how forgiveness can lead to a sense of purpose and a desire to help others, resulting in personal healing and growth. Introducing Forgiveness to Children through Stories [00:22:04] Dr. Enright discusses the importance of teaching children about forgiveness through stories and curriculum guides. The Global Impact of Forgiveness Education [00:23:11] Dr. Enright shares how forgiveness education is being implemented in over 30 countries, including areas with conflict like Belfast, Galilee, and Taiwan. Dr. Enright's Journey into Forgiveness Research [00:26:21] Dr. Enright explains how he stumbled upon forgiveness as a research topic and the opposition he faced in academia before forgiveness gained recognition. Dr. Robert Enright's books on forgiveness [00:34:44] Dr. Enright discusses his self-help books on forgiveness and how they can be helpful to those who want to walk the path of forgiveness. Taking action to find direction through forgiveness [00:36:17] Dr. Enright suggests committing to do no harm to someone you're annoyed with as a way to start finding direction through forgiveness. Celebrating a life that lights up your soul [00:37:37] The host congratulates the listeners for not settling for less and encourages them to celebrate a life that brings them joy and fulfillment. Episode Resources: Robert Enright's Forgiveness Website () /episode/index/show/findingdirection/id/27287895

Episode 374: How to Change Your Mood Instantly 06/22/2023

Episode 374: How to Change Your Mood Instantly Have you ever felt like you're stuck in a negative mood and can't seem to shake it off? In this episode of the Finding Direction podcast, I share valuable tips on how to change your mood instantly and improve your focus and physiology to achieve better results in life. I emphasize the importance of focusing on positive thoughts and engaging in physical activity to improve mood and mental health. I provide practical ways to use physiology to change your mood instantly, such as going for a walk, engaging in physical activity you enjoy, and listening to your favorite songs. Learning this skill can be a powerful tool in all areas of life, and I encourage you to give yourself grace and keep practicing until you can change your mood instantly. Tune in to this episode to learn how to take control of your mood and achieve your goals. What We Discuss: Introduction [00:00:00] Stu welcomes listeners to the Finding Direction podcast and introduces the topic of changing mood instantly. Importance of Focus [00:03:12] Stu discusses the importance of focusing on positive thoughts and shifting focus away from negative thoughts to improve mood and achieve better results in life. Using Your Body [00:08:47] Stu talks about the importance of engaging in physical activity to improve mood and mental health, and how motion equals emotion. How to improve your mood [00:09:50] Stu discusses the importance of physical activity, such as going for a walk or engaging in a physical activity you enjoy, to improve mood and mental health. Quick fix to change your mood [00:12:32] Stu shares a quick fix to change your mood instantly by putting on your favorite song and jamming out to it for 10-15 minutes. Practice changing your mood [00:14:28] Stu encourages listeners to practice changing their mood by focusing on positive thoughts and engaging in physical activity, and to give themselves grace as they learn this new skill. Episode Resources: Stu’s IG - @ Finding Direction Instagram - () /episode/index/show/findingdirection/id/27225144

Episode 373: The Science of Forgiveness with Dr. Everett Worthington 06/20/2023

Episode 373: The Science of Forgiveness with Dr. Everett Worthington Have you ever struggled to forgive someone who has hurt you? In this episode of the Finding Direction podcast, I interview Dr. Everett Worthington, a leading expert on the topic of forgiveness. Dr. Worthington shares his insights on the importance of forgiveness and its impact on our physical and mental health, as well as our relationships. The most valuable lesson from this episode is that forgiveness is a choice, and it's crucial for our well-being to let go of negative emotions and replace them with positive ones. Dr. Worthington introduces his REACH method for reaching forgiveness, which involves recalling the hurt, empathizing with the person who hurt us, giving an altruistic gift of forgiveness, committing to the forgiveness, and holding onto it. He also emphasizes the importance of self-forgiveness and taking responsibility for our actions. The episode debunks common misconceptions about forgiveness, such as the idea that forgiveness stops justice or that it's only necessary if the person apologizes. Dr. Worthington's personal story is also shared, highlighting the importance of staying curious about our passions and reflecting on what drives us. Overall, this episode is a must-listen for anyone who wants to improve their well-being and relationships through the power of forgiveness. What We Discuss: Introduction [00:00:00] Stu Mason introduces the podcast and welcomes the guest, Dr. Everett Worthington, who is an expert on forgiveness. Two types of forgiveness [00:03:32] Dr. Worthington explains the two types of forgiveness: decisional forgiveness and emotional forgiveness. Effects of unforgiveness [00:07:49] Dr. Worthington talks about the negative effects of unforgiveness on physical and mental health, as well as relationships. Blaming for Good and Bad [00:11:42] The importance of blaming someone for both the good and bad things they have done to us. Forgiving Oneself [00:14:44] The importance of forgiving oneself and the negative effects of self-condemnation. The Reach Method [00:17:29] Dr. Worthington's method for reaching forgiveness, which involves recalling the hurt, empathizing with the person who hurt us, committing to forgiveness, and holding onto that forgiveness. Forgiveness and Justice [00:23:59] Dr. Worthington explains that forgiveness and justice are two different things and that forgiveness does not stop justice. Misconceptions about Forgiveness [00:24:30] Dr. Worthington discusses the misconception that forgiveness is only necessary if the person apologizes and that forgiveness is a choice. Dr. Worthington's Career Path [00:26:14] Dr. Worthington talks about his transition from nuclear engineering to counseling psychology and how he eventually became interested in forgiveness research. Influential Graduate Students [00:35:49] Dr. Worthington talks about how his graduate students have influenced him as much as he has influenced them. Self-Reflection and Passion [00:38:33] Dr. Worthington suggests that self-reflection and thinking about one's passion is important to find direction in life. Importance of Forgiveness [00:40:40] Stu Mason encourages listeners to consider forgiveness and shares how it can bring peace and better quality of life. Episode Resources: Dr. Everett Worthington's Website () Dr. Everett Worthington's Books () Forgiveness Workbook: /episode/index/show/findingdirection/id/27206742

Episode 372: Unlocking The Magic of Flow: The Holy Land 06/15/2023

Episode 372: Unlocking The Magic of Flow: The Holy Land Have you ever felt like everything in life is just falling into place, doors are opening, and you're filled with passion and happiness? That's what they call a state of flow, and it's something we all strive for. In this episode of the Finding Direction podcast, Stu Mason, the host, shares six things that I can do to unlock a state of flow in my life. The most valuable lesson from this podcast is to ask myself three questions: What is my inner voice telling me? What should I focus my energy on right now? And, what do I need to stop doing? By answering these questions, I can determine where my flow lies and start taking steps towards achieving it. Once I've answered these questions, Stu provides five more steps to help me achieve a state of flow. These include setting clear goals, finding an optimal level of challenge, embracing a growth mindset, giving myself distraction-free time, and enjoying the process. Stu emphasizes that achieving flow is not just about the end result, but about the person I become in the process. So, I'll take these steps and apply them in my life to achieve flow and experience the benefits it brings. And, I won't forget to share this episode with friends who could benefit from these tips! What We Discuss: What is flow state? [00:02:09] Stu Mason defines flow state as a state of optimal experience where individuals are fully immersed in an activity, feeling focused, energized, and deeply engaged. How to unlock flow state? [00:05:54] Stu Mason shares six things you can do to achieve a flow state, starting with getting clear with your inner voice through journaling or going somewhere peaceful to have a dialogue with yourself. Questions to ask your inner voice [00:08:08] Stu Mason suggests asking three questions to your inner voice to start opening up the space of flow: "Where is my flow?", "What is blocking my flow?", and "What can I do to increase my flow?". Finding Flow [00:10:20] Stu Mason discusses how to achieve a state of flow in life and the benefits it brings. He shares three questions to ask yourself to get into a state of flow. Setting Clear Goals [00:13:19] Stu Mason talks about the importance of setting clear goals for the area where your flow lives. He gives an example of setting a goal for your career and breaking it down into manageable tasks. Embracing a Growth Mindset [00:18:28] Stu Mason emphasizes the importance of embracing a growth mindset as you go through the process of finding your flow. He encourages continuous learning and growth. Getting to know your inner voice [00:19:21] Tips on how to grow awareness of your inner voice and continuously improve yourself to get closer to your six-month goal. Distraction-free time [00:20:17] The importance of giving yourself daily distraction-free time to focus on achieving your goals and how to do it. Enjoying the process [00:22:13] The significance of enjoying the process of achieving your goals and how it can lead to a state of flow in life. Episode Resources: Stu’s IG - @ /episode/index/show/findingdirection/id/27156777

Episode 371: The 85 Year Scientific Study on Happiness with Marc Schulz 06/13/2023

Finding Direction

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