400: The Final Episode
Finding Direction
The Final Episode
info_outline
Episode 399: Mastering the Art of Badassery with Jenn Cassetta
Finding Direction
Jenn Cassetta is an empowerment coach and author of the book ‘The Art of Badassery’. She is also a keynote speaker and a self-defense expert. In this episode, we talk about: ◾️How being in New York during 9/11 truly changed her life forever. ◾️The Art of Badassery and how to channel it into your life. ◾️How to become a black belt in your finding direction journey. @jenncassetta
info_outline
Episode 398: The Art of Asking For Help: Your Path to Growth and Success
Finding Direction
The Art of Asking For Help: Your Path to Growth and Success Stu’s IG - @stumassengill Listen on Apple Podcasts:
info_outline
Episode 397: Finding Your Purpose with Soleo Michael
Finding Direction
In this episode, we talk about: ◾️Overcoming the fear and self-sabotage that's blocking you from finding and pursuing your life purpose. ◾️The difference between the vehicle for your purpose and your purpose itself. ◾️The power of self-guidance.
info_outline
Episode 396: The Power of Rhino Skin
Finding Direction
The Power of Rhino Skin In this episode of the Finding Direction podcast, I want to express my gratitude to all of you, my listeners. I truly appreciate your support and the time you take to tune in. Today, I want to start by talking about the power of gratitude in our daily lives. Next, I want to introduce you to a concept I like to call "rhino skin." It's all about developing resilience and protecting ourselves from negative opinions and judgments when we choose a path that goes against the norm. It's important to remember that not everyone will understand or support our choices, and that's...
info_outline
Episode 395: The Rebel Business & Finance Approach with Alan Donegan
Finding Direction
In this weeks guest episode, I interview Alan Donegan, co-founder of Rebel Business School, Rebel Finance School, and the Rebel Entrepreneurship Podcast. Alan shares his personal journey of finding purpose and achieving financial independence. We discuss the importance of setting goals, changing beliefs, and using tools like NLP to overcome challenges. Alan also emphasize the significance of sales in starting a small business and offer practical advice on reaching potential customers. He shares insights on achieving financial independence through increasing income, decreasing spending, paying...
info_outline
Episode 394: The 2 Main Ingredients to Unlock Your Next Level
Finding Direction
The 2 Main Ingredients to Unlock Your Next Level Stu’s IG - @stumassengill
info_outline
Episode 393: The Busy Trap: Exploring the Connection Between Busyness and Self-Worth with Elizabeth Grace Saunders
Finding Direction
Elizabeth Grace Saunders is the founder of Real Life E, a time management coaching company that empowers people who feel guilty, overwhelmed, and frustrated to feel peaceful, confident, and accomplished. She was also named one of the world’s top 30 time management professionals by Global Gurus. In this episode, we talk about: ◾️The biggest mistake that busy people unconsciously make about being busy. ◾️3 ways to start gaining control of your time. ◾️Some of the most effective ways you can start immediately being more in control of your time. reallifee.com
info_outline
Episode 392: 7 Steps To Change a Belief About Yourself
Finding Direction
info_outline
Episode 391: How A Conversation With The Dead Changed it All with Bernie Schroeder
Finding Direction
Bernie Schroeder is an entrepreneur, brand & marketing expert, author, and director of the Lavin Entrepreneurship Center in San Diego State University. In this episode, we talk about: ◾️A conversation that Bernie had with someone who was about to die. ◾️The power of curiosity. ◾️What Bernie sees as he interacts with thousands of different college students finding their direction.
info_outlineHave you ever felt like you're stuck in a negative mood and can't seem to shake it off? In this episode of the Finding Direction podcast, I share valuable tips on how to change your mood instantly and improve your focus and physiology to achieve better results in life. I emphasize the importance of focusing on positive thoughts and engaging in physical activity to improve mood and mental health. I provide practical ways to use physiology to change your mood instantly, such as going for a walk, engaging in physical activity you enjoy, and listening to your favorite songs. Learning this skill can be a powerful tool in all areas of life, and I encourage you to give yourself grace and keep practicing until you can change your mood instantly. Tune in to this episode to learn how to take control of your mood and achieve your goals.
What We Discuss:
Introduction [00:00:00]
Stu welcomes listeners to the Finding Direction podcast and introduces the topic of changing mood instantly.
Importance of Focus [00:03:12]
Stu discusses the importance of focusing on positive thoughts and shifting focus away from negative thoughts to improve mood and achieve better results in life.
Using Your Body [00:08:47]
Stu talks about the importance of engaging in physical activity to improve mood and mental health, and how motion equals emotion.
How to improve your mood [00:09:50]
Stu discusses the importance of physical activity, such as going for a walk or engaging in a physical activity you enjoy, to improve mood and mental health.
Quick fix to change your mood [00:12:32]
Stu shares a quick fix to change your mood instantly by putting on your favorite song and jamming out to it for 10-15 minutes.
Practice changing your mood [00:14:28]
Stu encourages listeners to practice changing their mood by focusing on positive thoughts and engaging in physical activity, and to give themselves grace as they learn this new skill.
Episode Resources:
Stu’s IG - @stumassengill
Finding Direction Instagram - (Profile)