033 - Removing barriers to get you into the kitchen and cook with Jules Clancy
Release Date: 02/25/2023
060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall
Cook Eat Nourish Podcast
060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall Jane initiated a dance course for women called Confidance. The aim is to encourage women to let go, lose their inhibitions and feel completely free. She also host corporate team events through dance and is a movement coach on film & TV. Listen to the podcast to find how you can win a dance spot on her next 8 week Confidance course starting Fri. 16th Jan in Glenalbyn, Stillorgan, or to try out a class! Dm Jane_shortall_ Website: Instagram: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a...
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059 - The Fit Tribe with Beatrice Caffrey
Cook Eat Nourish Podcast
059 - The Fit Tribe with Beatrice Caffrey Beatrice Caffrey is a Fitness & Nutrition coach working with women in midlife who want to move well and feel better. Her work is centred around strength training, macro-balanced nutrition and self-awareness in all areas of wellness. She’s on a mission to cut through the confusion of the wellness industry and empower women to build strength, understand their bodies and create habits that actually stick. Her coaching blends practical tools with mindset work, helping women feel capable, confident and in control of their health again....
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058 - Eat more fish with Ciara Shine
Cook Eat Nourish Podcast
058 - Eat more fish with Ciara Shine Shines Seafood are a family business based in Killybegs, Co.Donegal. We sell Irelands only Irish Tuna, Irish Sardines & Mackerel to both the retail & food services sectors and are the experts in all things Tuna. We only supply the highest quality Irish seafood to our customers It is our aim to make the best quality Irish Seafood in the world more affordable and available to the nation. Having been involved in the fishing industry for a combined 50 years we are passionate about the consumption of seafood and the overall sustainability of...
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057 - Homespun Nutrition with Erica Sheehan
Cook Eat Nourish Podcast
057 - Homespun Nutrition with Erica Sheehan Erica Sheehan is the Dublin-based founder of Irish food brand Homespun and Mum of two who loves all things food, fitness and wellbeing. The Homespun range includes an innovative low sugar high fibre honey alternative called Chicory root syrup and most recently a range of Oat Bars, perfect for healthy on the go snacking, as well as their Quinoa Crunch granolas. The Homespun brand is available in SuperValu, Nourish, selected Dunnes Stores, Holland and Barrett and online at Website: Instagram: TikTok: ABOUT THE HOST - Fiona Staunton...
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056 - Inspiration and passion from health advocate Charles Mattocks
Cook Eat Nourish Podcast
056 - Inspiration and passion from health advocate Charles Mattocks Charles Mattocks is an award-winning filmmaker, producer, and health advocate — and the nephew of legendary musician Bob Marley. After early success as an actor, author, and recording artist, a personal battle with diabetes transformed his life’s mission toward creating purpose-driven media that educates and empowers. Through powerful docu-series like Reversed (diabetes), Trial by Fire (CRPS), and The Menopause & Andropause Series, Charles has become a leading voice in global health storytelling. His work has...
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055 - Eat to Thrive in Menopause with Dr Jenn Salib Huber
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055 - Eat to Thrive in Menopause with Dr Jenn Salib Huber Dr. Jenn Salib Huber is a registered dietitian, naturopathic doctor, intuitive eating counselor and host of The Midlife Feast podcast, where she helps women in midlife and menopause eat without diets and feel at home in their changing bodies. Blending science, storytelling, and a healthy dose of humour, Jenn’s work challenges the belief that health and happiness are measured on a scale. She is the author of the upcoming book Eat to Thrive in Menopause and creator of The Midlife Feast Community, an online space dedicated...
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054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio
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054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio Siobhán O’Donovan (aka The Booby Physio!) Chartered Physiotherapist Creator and founder of the PostureFitting physiotherapy service, PostureFitting Partnership, & GALS against GRAVITY workshops. If you had asked Siobhán 10 years ago what she would be doing in 2024, she wouldn’t have predicted being surrounded by all things breasts and bras! But here she indeed is, on a mission to raise awareness of, and demonstrate her solution for, the very underestimated impact of breast weight on women...
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O52- How to feed a rugby player at IRFU with Maurice McGeehan
Cook Eat Nourish Podcast
Maurice Mc Geehan, known as "the no waste chef," is the IRFU’s Head Performance Chef and author of the cookbook "Home" with Aldi in aid of Bernardo's. He's a member of the National Chef Advisory Council, ambassador for RobotCupe Ireland and The Ronald McDonald House Charity. With culinary qualifications from Atlantic Technological University and the University of West London, he's focused on sustainable, locally sourced food. With diverse culinary experiences, from Michelin-level to Brazil, Maurice emphasises health, nutrition, and reducing food waste. As the IRFU's Head...
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052 - Master your menu planning
Cook Eat Nourish Podcast
052 - Master your menu planning with Fiona Staunton In todays podcast Fiona will talk about valuing your time, reducing stress & maximising nutrients. Fiona’s principles of menu planning are: 1. Balanced 2. Variety 3. Everyone’s involved 4. Adaptable 5. Cook once, eat twice, or more! 6. Flexible Listen to this episode for lots more tips! If you would like to attend Fiona's 6 Week Menopause Cooking Course to book. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained...
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051 - Three Must Have Recipes for Menopause With Fiona Staunton
Cook Eat Nourish Podcast
051 - Three Must Have Recipes for Menopause With Fiona Staunton Recipes If you would like to attend Fiona's 6 Week Menopause Cooking Course to book. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time,...
info_outline033 - Removing barriers to get you into the kitchen and cook with Jules Clancy
Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With her FREE 6-ingredient dinners app and personalised habit + mindset coaching so you eat well automatically and feel good in your clothes.
Jules’s top tips to help improve your health are:
1. Make changes doable, start with small changes
2. Give your self credit for changes, this will give you dopamine
3. Frame how you think about cooking into a positive experience, not something to be dreaded
Website https://thestonesoup.com/
Instagram https://www.instagram.com/jules_stonesoup/
Check out her app on the App store Stonesoup- 6 ingredient dinners
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence