Cook Eat Nourish Podcast

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

060 - Move, Nourish, Connect, Feeling Good in Midlife with Jane Shortall 01/14/2026

059 - The Fit Tribe with Beatrice Caffrey 12/17/2025

058 - Eat more fish with Ciara Shine 12/03/2025

057 - Homespun Nutrition with Erica Sheehan 11/19/2025

056 - Inspiration and passion from health advocate Charles Mattocks 11/05/2025

055 - Eat to Thrive in Menopause with Dr Jenn Salib Huber 10/15/2025

054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio 05/29/2024

054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio 054 - Posture Fitting with Siobhan O'Donovan AKA The Booby Physio Siobhán O’Donovan (aka The Booby Physio!) Chartered Physiotherapist Creator and founder of the PostureFitting physiotherapy service, PostureFitting Partnership, & GALS against GRAVITY workshops. If you had asked Siobhán 10 years ago what she would be doing in 2024, she wouldn’t have predicted being surrounded by all things breasts and bras! But here she indeed is, on a mission to raise awareness of, and demonstrate her solution for, the very underestimated impact of breast weight on women and girls. A chartered physio with a Master’s degree in the Prevention and Management of Sport Injury, Siobhán has always been a solution-seeker. With over 30 years of clinical experience working with patients to prevent, treat, rehab and deter problems, she developed PostureFitting, a physiotherapy service which connects breast weight and support with posture. The resultant effects on her patients in feeling, moving, looking better were too good to keep a secret, and she now trains other therapists to offer the PostureFitting service. Their mutual goal is to educate, empower & enlighten, in all ways, so that more gals win their daily battle against gravity, while busting breast & bra booby traps! 👙 Siobhan's top 3 tips: 1. To quote a fellow physio, do your own "Mesearch" - know your body so you know when things are changing and you need to do something proactively to manage that change, whatever it may be. 2. Ask questions of reliable sources - the only stupid question really is the one you don't ask - but be mindful of those proclaiming recommendations without having the weight of information on consequences behind them. Make an informed choice for yourself rather than follow someone else's actions without due consideration. 3. Movement really is the best medicine of all. You deserve to feel well so make room so that your wellness is as much of a priority as the other priorities in your life. Website: Instagram: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. /episode/index/show/fionastaunton/id/31496857

O52- How to feed a rugby player at IRFU with Maurice McGeehan 05/16/2024

052 - Master your menu planning 04/03/2024

051 - Three Must Have Recipes for Menopause With Fiona Staunton 03/21/2024

050 - All about IBS with Anna Mapson 03/06/2024

049 - Resistant band training at home with Dave Hurley 02/21/2024

049 - Resistant band training at home with Dave Hurley 049 - Resistant band training at home with Dave Hurley "Hi everyone, I'm Dave Hurley, a dedicated online fitness coach. With 15 years experience, my approach is rooted in resistance band training, which I advocate through my website www.davehurleyfitness.com. My mission is to empower individuals to achieve their fitness goals, promoting a balanced lifestyle that's both achievable and sustainable. I'm excited to share my insights and passion with you today." Dave's Top 3 Health Tips Reflecting on the Irish Life Health Survey 2023, my top three tips are: Prioritize Regular Exercise: Combat the health decline by integrating resistance training into your routine, improving both physical and mental health. Adopt a Balanced Diet: Support your fitness goals with a nutrient-rich diet, crucial for energy and overall well-being. Manage Stress and Foster Social Connections: Address the rising levels of stress and loneliness by building supportive communities and engaging in mindful practices." These insights underscore the importance of a holistic approach to health and fitness, particularly in light of the concerning trends identified in the Irish Life Health Survey 2023. website: Instagram: linkedin: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/30039708

048 - Happiness, health and wealth with Deborah Garlick 02/14/2024

048 - Happiness, health and wealth with Deborah Garlick 048 - Happiness, health and wealth with Deborah Garlick Deborah Garlick is the CEO of Henpicked: Menopause in the Workplace, founder of Henpicked.net and author of Menopause: the change for the better. Her team have been working with UK-wide and international organisations for 8 years to make it easier for them to introduce the right awareness, education and support of this critical area. Last year she launched Menopause Friendly Australia with CEO Grace Molloy and established the first team in the US. In 2021, she launched Menopause Friendly Membership and Accreditation. The membership is now supporting leading employers to achieve Menopause Friendly Accreditation. With hundreds of members, and 80 who’ve achieved the award include Accenture, Boots, HSBC UK, BAE Systems and Leicestershire County Council. In September 2023 the industry-recognised Menopause Friendly Employer Awards took place to highlight and celebrate best practice, and to recognise those employers who are leading the way in supporting their colleagues. Also raising vital funds for menopause charities and research. Deborah's top 3 tips 1. Knowledge is power 2. Lifestyle; eat well, regular exercise 3. Manage stress, enjoy life ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' was launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/29941653

047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol 02/07/2024

046 - Sustainable Microgreens From Bowfield Farm 01/31/2024

045 - Sisterly, a new food supplement, designed for women with The Sisterly founders 01/24/2024

044 - Weigh-less wonders and technology with Caraldine Nolan 01/17/2024

Season 3 Trailer 01/17/2024

043 Sports Nutrition for Teenagers with Kate McDaid 06/10/2023

043 Sports Nutrition for Teenagers with Kate McDaid 043 Sports nutrition for teenagers with Kate McDaid of Nutrikate Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition. Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kildare Senior Football and Hurling teams and she works alongside the sporting scholars at Trinity College Dublin as well as the Maynooth University Golfing scholars. Kate and her team also work with individuals to support their health and performance, helping them to identify their next steps in achieving the success they desire. She has completed the Monash University Low FODMAP diet training to support those who may be affected by IBS. Kate was recognised as one to watch in Sport for Business’ 30 under 30 in 2020. She is also a fluent Irish speaker, making appearances on shows like Under Dogs and ‘An Focal Scoir'. Her top 3 tips: 1. Focus on self - How am I feeling? 2. Easy wins - fruit and veg, hydration, nutrient-dense foods. 3. Sleep - don't underestimate the power of sleep and focus on quality Website Instagram Linkedin In the podcast, she mentions - a site to check the quality of a supplement, here is the link. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/27095370

042 - It's all about the ingredients with Laura Dowling of Fabu 06/03/2023

041 - Food first for your health with Susan Horgan 05/27/2023

041 - Food first for your health with Susan Horgan 041 - Food first for your health with Susan Horgan In today's episode, we talked about food, for the brain, our gut, and our lifestyle. Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!) About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a particular passion for all things perimenopause and menopause. My goal is to help women understand that eating healthier doesn't have to be stressful, restrictive or mean cooking multiple meals for the family. Simple ways to pack everyday meals full of goodness is a key element of everything I do. Susan’s top 3 tips to improve your health are: 1. Keep things simple - focus on building habits step by step rather than changing everything at once 2. Love your gut - lots of fibre-rich veggies and fermented foods 3. Include some protein in every meal and snack Here are Susan's links: Website: Instagram: Facebook: Susan's giveaway You can download my free eBook "How to prep 5 midweek lunches ahead of time, without spending hours in the kitchen" here: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26932422

040 Fiona staunton - What is the best breakfast for menopause? 05/20/2023

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan 04/29/2023

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag kirwan 039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovation and sustainability are at the heart of everything they do. They were the first company to produce Irish Trout Caviar and have since grown their range of Rainbow Trout Products to include BBQ trout, Tinned Trout, Smoked Trout Pate, Breaded Fish Goujons and Fish Cakes as well as an amazing new Fish Chowder about to be launched on the market. 2023 sees Mag kirwan taking the business to the next level. Developing sales in both Ireland and internationally. building the company into a streamlines business not dependent on People but systems . Top 3 tips 1. 1. Educate yourself 2. 2. Seriously consider Goatsbridge trout as a product in your shopping #eatrout 3. 3.Prioritise what you do with your money Website: Instagram: Twitter: We would like to offer a discount on our online shop Code GBT15OFF ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26547105

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan 04/22/2023

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan 038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune support and overall gut health. Mary-Theas top 3 tips to improve your health are: 1. Learn to read the ingredients on the products you buy- avoid anything that has a long complicated list of ingredients, including emulsifiers and gums as they have been shown to be bad for gut health 2. Incorporate fermented foods into your diet every day. Kefir, kombucha, sauerkraut, kimchi, miso, yoghurt (natural live yoghurt). Small amounts on a daily basis is better for your long-term gut health goals than large amounts infrequently 3. Vary your fruits and veggies- every time you eat a different fruit or veg you are feeding a different type of bacteria- this is what will help your gut bacteria to grow and thrive and really affect your gut health Research from Stanford University shows a diet high in fermented foods improves microbiome diversity, reduced inflammation and improves immune responses .Research from APC Microbiome Ireland (Prof. Ted Dinan) shows how a diet high in fermented foods and prebiotic foods can improve stress and stress-related diseases Website: Instagram: Twitter: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26545509

037 - Why we should eat olive oil with Sarah and Olive 04/15/2023

037 - Why we should eat olive oil with Sarah and Olive 037 - Why we should eat olive oil with Sarah and Olive About Sarah Merrigan: Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the love affair. There was a great food scene over there a real focus on local and seasonal eating that really blew my mind. At the time I was a strict vegetarian and that was what initially got me cooking and I discovered that I loved it. I would often host big dinner parties which were vegetarian something that was very new over there and I was always trying new things. Eventually I left my teaching job and started running popups and studying cookery. I worked in various Catalan and Mediterranean fusion style kitchens which really cemented my interest in and love of the Mediterranean approach to eating – cooking what’s in season and (of course) lots of olive oil. Then, when I returned to Ireland about 20 years ago, I set up an organic box scheme working with Irish farmers as well as importing from abroad. The weekly box included a recipe newsletter which later became a blog and I always loved this part of it. Running a box scheme was incredibly labour intensive especially with three young kids in the mix and after about 10 years I decided to pursue something a little less full on. A Spanish friend and fellow chef from Andalucía had introduced me to some incredible olive oil producers from her hometown of Jaen which also just happens to be ground zero for olive oil and I decided to introduce them to Ireland and that’s when Sarah and Olive was born in 2020. I started small and really focused on educating people about what they were buying – things like olive varieties, how to pair different oils with different foods as well as what makes a great olive oil and even basic concepts like what exactly is extra virgin olive oil. Just before Covid hit I made another visit to Jaen and met with two of the most highly regarded producers in the world – Finca la Torre and Nobleza del Sur and they agreed to allow me to distribute their oils in Ireland. Covid and the Lockdowns was a tricky time to be in business in terms of meeting people and doing in person tasting events but as everyone was cooking and eating more I gained lots of new customers and saw the business grow. Now, we are stocked in outlets all over Dublin and beyond and my website sells the full range so olive oil fans anywhere in Ireland and Europe can get anything delivered. I started an Olive Oil Tasting Club in 2021 which guides members through a selection of oils over the course of a year and this has been very popular. At the moment I am getting ready to launch tasting events and master classes in many of our outlets and later on this year we will begin online tasting events which I hope will give people a fun and informative introduction to the world of Extra Virgin Olive Oil so they can learn how to choose and also what they like. Sarah’s top 3 tips to improve your health are: 1. Eat a rainbow every day - it's the easiest way to make sure you eat a wide variety of foods every day 2. Cook from Scratch - even if it's a cake it won't contain all the bad stuff they put in processed food. It doesn't have to be complicated 3. Eat the seasons - you get food at its best at a good price and it also means that you'll get plenty of variety. I am a huge fan of our local markets. Website: Instagram: Link to stockists: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26477292

036 - Irelands 1st dedicated menopause clinic, founded by Loretta Dignam 03/18/2023

036 - Irelands 1st dedicated menopause clinic, founded by Loretta Dignam [36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic in December 2018. Loretta is the founder and CEO. The Menopause Hub is Ireland’s first dedicated, multidisciplinary clinic, which includes a team of doctors - GPs and Gynaecologists, - a psychologist, a dietitian and nutritionist, a women’s health physiotherapist and an acupuncturist Loretta is an advocate for menopausal women and has developed a programme to support organisations with menopause in the workplace awareness and education training, and policy development. She has had a lengthy and highly successful career working for many multinational, global businesses including; Mars Inc, Diageo plc, Kerry Group plc Ardagh Group and Jacob Fruitfield, as a senior marketing and communications leader. She was awarded Marketer of the Year in 2011. She is a graduate of UCD and DCU and has lectured in the UCD Smurfit Business School on their executive MBA and MSc Programmes. Loretta was on the Board of the Abbey Theatre, for 6 years, where she was a ministerial appointment. She also chaired their Gender Equality Committee, driving change in gender equality policy across Irish theatre, chaired the Development Committee, & was a member of the Audit and Risk Committee. Loretta has recently been shortlisted for Entrepreneur of the Year with Image Business Woman od the Year Awards Loretta’s top 3 tips to improve your health are: 1. Manage weight 2. Move more 3. Vitamin D Website: Instagram: Facebook: Symptom checker: https://www.themenopausehub.ie/useful-resources/symptom-checker ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26261949

035 - Smart nutrition to help you flourish in menopause with Jackie Lynch 03/11/2023

035 - Smart nutrition to help you flourish in menopause with Jackie Lynch 034 - Smart nutrition to help you flourish in menopause with Jackie Lynch Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she launched the hugely popular diet & lifestyle podcast The Happy Menopause in 2019 and this was shortlisted for the 2022 International Women’s Podcast Awards. Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) is out now and was Highly Commended in the 2021 Health & Wellbeing Awards for the Wellbeing Book category. Jackie is also the author of Va Va Voom; The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish, 2016). Jackie’s advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is also a Guardian Masterclass tutor. From 2011-2022, Jackie was the Chair of the Institute for Optimum Nutrition, the renowned training provider for accredited nutritional therapy in the UK. Follow her on social media at @WellWellWellUK. Visit her website www.well-well-well.co.uk. Jackie’s top 3 tips to improve your health are: 1. Eat 4 veg a day 2. Eat protein with every meal and snack 3. Eat mindfully Website: Instagram: Twitter: ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26191380

034 - Soups that reflect comfort and culture from around the world with Blanca Valencia 03/04/2023

034 - Soups that reflect comfort and culture from around the world with Blanca Valencia 034 – Soups that reflect comfort and culture from around the world with Blanca Valencia Born in Spain, Blanca Valencia grew up in Central America and has lived in London, China, France, Argentina and the U.S. She is a cook, teacher, writer and speaker and a former management consultant. Blanca is the author of Blasta Books 5 Soup. She has a Grand Diplome from London’s Le Cordon Bleu and an MA in Gastronomy and Food Studies and her experience includes running the test kitchen Books For Cooks (London), a stage at elBullihotel (Seville, Spain), and running the school at Alambique (Madrid). She collaborates regularly with the Spanish Commercial Offices and Cervantes Institutes in the U.S. and Ireland. Blanca loves to help others, especially teaching young children to cook. Her experience includes working with Common Threads, Purple Asparagus, the City of Madrid, and the Chicago Cultural Center. Blanca’s top tips to help improve your health are: 1. Cook more legumes 2. Get souper cubes 3. Eat more soups that aren’t blended and have more fibre Website Instagram Twitter Check out her past interview on my podcast, episode 5 all about Spanish food. ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/26015502

033 - Removing barriers to get you into the kitchen and cook with Jules Clancy 02/25/2023

032 - Shattering the taboo of menopause with Breeda Bermingham 02/18/2023

032 - Shattering the taboo of menopause with Breeda Bermingham 032 – Shattering the taboo of menopause Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recently she returned to full time education completing a Psychology degree in 2018 which led to a Sociology masters on menopause in Ireland in 2020. In 2021 she wrote and published "Midlife Women Rock:A Menopause Story for a New Generation" the 1 st researched book on Menopause in Ireland. Available across Amazon worldwide, her website and select bookshops in Ireland. As well as working with clients 1 to 1 she facilitates group cafe meetings monthly in Waterford. In 2022 she was invited to join the team at www.Henpickedmenopauseintheworkplace.co.uk in a consultancy role working in the corporate sector in the UK and Ireland. She was one of the original four menopause advocates to lobby the Irish government through the Womens Health Task Force in early 2020 which has led to government backed campaigns and the opening of 4 menopause medical centres. Breeda’s top tips to help improve your health are: 1. Educate yourself 2. Movement is medicine during menopause 3. Tap into all the benefits of being out in Nature (forest, parks, sea) huge research in recent years has emerged. Website Instagram Linked in ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity. Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website WORK WITH FIONA For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona KEEP UPDATED For recipes and tips, sign up to Fiona's fortnightly newsletter CONNECT WITH FIONA DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence /episode/index/show/fionastaunton/id/25965123

Cook Eat Nourish Podcast

TOPICS