Ep. 778: Shadow Work and Self Love
Fit 2 Love Podcast with JJ Flizanes
Get your 2-1 ticket NOW! Unleash Your Manifestation Power Have you ever thought you were healed—only to realize, deep down, something was still missing? In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of traditional therapy, Sheridon believed he had forgiven his father… until we did the work together that changed everything. “I realized all that talk never changed how I felt. But when JJ helped me uncover the deeper story and feel the love I’d shut...
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Ep. 777: The Power of Resilience, Adaptability & Authenticity
Fit 2 Love Podcast with JJ Flizanes
Get $250 OFF YOUR TICKET! Tickets available for Unleashing Your Manifestation Power LIVE in Oct Use code JJ250 at checkout! I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes! To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Consciously Speaking), and Doug Sandler (Nice Guys on Business)—for a fun, honest, and inspiring conversation about what it really takes to stay the course. We talked about: ✨ The resilience it takes to keep showing up when things get hard ✨ Why...
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Ep. 776: 5 Signs You're Releasing Stuck Energy
Fit 2 Love Podcast with JJ Flizanes
Join the next FREE 14 Day Manifestation Challenge on Sept 5th! Tickets available for Unleashing Your Manifestation Power LIVE in Oct Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and meditation into a life of healing and transformation. Now based in Hermosa Beach, CA, she creates symphonic sound baths infused with gongs, crystal and Tibetan singing bowls, Native American flute, chimes, drums, shruti box, tongue drum, and vocal toning—an experience that transcends sound...
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Ep. 775: Homeopathy for Anxiety, Depression, Trauma, and Migraines
Fit 2 Love Podcast with JJ Flizanes
Join the next FREE 14 Day Manifestation Challenge on Sept 5th! Tickets available for Unleashing Your Manifestation Power LIVE in Oct Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to support your body’s innate ability to heal. Learn how homeopathy works, the principles behind "like cures like," and some essential remedies to have on hand for common issues like anxiety, migraines, and recovery from injuries. Avghi shares her personal journey into homeopathy, insights on...
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Ep. 774: Building Trust, Rekindling Connection and Unlocking Creativity
Fit 2 Love Podcast with JJ Flizanes
Join the FREE 14 Day Manifestation Challenge starting Sept 5th! Tickets available for Unleashing Your Manifestation Power Oct 17-19th In this week’s heartfelt and inspiring episode, you’ll hear Mandy and Neil’s powerful story of transformation through Connect—a couples retreat designed to reignite emotional intimacy, open the door to deeper trust, and spark fresh creativity in your relationship. They’ll share how this safe, supportive, and empowering space helped them: Break through long-standing communication barriers Strengthen their emotional bond Gain tools to...
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Ep. 773: The Truth About Letting Go and Letting Them
Fit 2 Love Podcast with JJ Flizanes
There’s a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Quantum Energy Coach, we unpack the dangerous oversimplification of the "Let Them" trend and what’s actually needed to release attachment, reclaim your energy, and create the life you truly desire. And check out 24...
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Ep. 772: Signs That You Live in a Survival State
Fit 2 Love Podcast with JJ Flizanes
If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece. Before you try to "manifest harder," ask yourself these questions: · Do you constantly feel exhausted, even when you’re not doing much? · Do you keep recreating the same painful patterns—in love, in money, in health? · Do you feel like you’re...
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Ep. 71: Add 13 Years to Your Life with Zero Negativity
Fit 2 Love Podcast with JJ Flizanes
If you’ve ever wanted to start rewiring your nervous system, heal at a deeper level, and finally align with your manifestation power—now is your moment. From August 1st–10th, I’m offering a Buy One, Get One Free special on my brand-new course: 💫 This transformational 2-week program kicks off August 13th and was specifically designed to: Help you unlock the hidden link between your nervous system and manifestation Shift out of chronic survival states and into a regulated, parasympathetic state where your body can heal Begin the inner work needed to attract with ease instead of...
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Ep. 770: Are You Metabolically Flexible?
Fit 2 Love Podcast with JJ Flizanes
Have you ever said, “I think my blood sugar’s dropping—I need to eat something!” Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal? ⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t. They’re just metabolically inflexible. In this week’s podcast, I break down: ✅ What metabolic flexibility actually means✅ The myth of hypoglycemia and how it’s often misdiagnosed✅ Why eating every 2 hours is doing you more harm than good✅ And how to retrain your body to burn both glucose and fat efficiently...
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Ep. 769: How Tuning Forks Transform Your Energy Field
Fit 2 Love Podcast with JJ Flizanes
Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founder of the Biofield Tuning Institute, which conducts peer-reviewed studies on the human biofield. She is the author of the bestselling books Tuning the Human Biofield and Electric Body, Electric Health. Unlock the Hidden Link...
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Next 14 Day Manifestation Challenge starts July 1st!
Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
Get her new book and sign up for her free class!
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.
Learn more http://jjflizanes.com