Fit 2 Love Podcast with JJ Flizanes
Fit 2 Love is a podcast that features content about Exercise, Nutrition, Cooking, Hormones, Psychology, Mindset, Spirituality, Law of Attraction, Dating, Integrative Medicine, Relationships, Law of Attraction, Astrology, Gluten Free & Dairy Free Recipes, Paleo Diet and all things Wellness and Self Help.
info_outline
Ep. 764: Why You're Not Broken
06/10/2025
Ep. 764: Why You're Not Broken
Early Bird Pricing for Unleashing Your Manifestation Power JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36907065
info_outline
Ep. 763: How Discomfort is a Gift for Lasting Change
06/03/2025
Ep. 763: How Discomfort is a Gift for Lasting Change
Early Bird Enrollment is NOW OPEN for This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event: The missing link between your nervous system and manifestation (and why mindset alone isn’t enough) How to regulate your body’s energy to become a magnet for what you desire Practical, science-backed tools to shift into flow and receiving mode A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you There is even a 5 month payment plan to make it an easy HECK YA! on the lowest price it will be.
/episode/index/show/fit2love/id/36825425
info_outline
Ep. 762: The Greenhouse Effect
05/27/2025
Ep. 762: The Greenhouse Effect
There’s a reason true healing often feels slow or even impossible in our daily lives. You’re not broken. You’re not doing it wrong. You’re just trying to heal in the middle of chaos. Imagine a delicate, struggling plant out in the wild — battered by unpredictable weather, poor soil, and harsh conditions. No matter how much it wants to thrive, it just can’t get the right nourishment and care. But place that same plant inside a greenhouse — ☀️ protected light, 💧 consistent watering, 🌬 nutrient-rich air, 🌱 and a supportive, intentional environment — and suddenly, growth that once seemed impossible happens naturally and quickly. This is exactly what happens in a retreat setting. When you step away from your everyday patterns, distractions, and emotional weather… when you allow yourself time, focus, and community… your heart, your mind, and your spirit can heal at a pace you never imagined possible. The truth is, deep emotional wounds — especially around the Mother Wound — don’t fully heal in isolation or in half-attention between work, chores, and obligations. They need: ✨ Space ✨ Focus ✨ Support ✨ Guided care That’s why I created the Healing the Mother Wound Retreat — a transformational space where, like stepping into a greenhouse, you are fully supported in the process of release, repair, and renewal. In just a few days, you’ll experience the kind of profound emotional shifts that often take months or years to achieve on your own. But you have to allow yourself to step into the greenhouse. 💛 Will you say yes to your own healing? Join us for the upcoming Healing the Mother Wound retreat and give yourself the time, space, and nurturing environment you need to finally let go, break through, and bloom. 👉 Spots are limited, and they are filling now. Reserve your place today: http://jjflizanes.com/motherwound You are worthy of the healing you desire. Let me help you get there. 🌿 With love and purpose, JJ Flizanes
/episode/index/show/fit2love/id/36717570
info_outline
Ep. 761: What Your Role Models Taught You
05/20/2025
Ep. 761: What Your Role Models Taught You
Applications open for Healing the Mother Wound BETA Interested in 1-1 coaching? JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36539070
info_outline
Ep. 760: Women in Midlife and Your Next Chapter
05/13/2025
Ep. 760: Women in Midlife and Your Next Chapter
Applications open for Healing the Mother Wound BETA Interested in 1-1 coaching? JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36489870
info_outline
Ep. 759: Using Summer Solstice Energy for Deep Healing
05/06/2025
Ep. 759: Using Summer Solstice Energy for Deep Healing
Applications open for Healing the Mother Wound BETA Download the Healing the Inner Child Meditation JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36426680
info_outline
Ep. 758: Letting the Real You Shine
04/29/2025
Ep. 758: Letting the Real You Shine
Last Chance! 14 Day Manifestation Challenge starts May 1st! Applications open for Healing the Mother Wound BETA JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36346725
info_outline
Ep. 757: Healing the Mother Wound
04/22/2025
Ep. 757: Healing the Mother Wound
2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th Applications open for Healing the Mother Wound BETA Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36011160
info_outline
Ep. 756: Secrets Pet Psychics Want You to Know
04/15/2025
Ep. 756: Secrets Pet Psychics Want You to Know
2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th Applications open for Healing the Mother Wound BETA Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Laura Stinchfield JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/35980055
info_outline
Ep. 755: Dangers of Being Ungrounded
04/08/2025
Ep. 755: Dangers of Being Ungrounded
2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th Applications open for Healing the Mother Wound BETA Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Clint Ober and Earthing and use code JJ for 10% OFF any orders! JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/36009825
info_outline
Ep. 754: Date Your Body 2025 Results
04/01/2025
Ep. 754: Date Your Body 2025 Results
2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th Applications open for Healing the Mother Wound BETA Find Your Tribe in Empower U- month to month membership JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/35918685
info_outline
Ep. 753: Learning vs Growing
03/25/2025
Ep. 753: Learning vs Growing
3 Spots Left! CONNECT: A Couple’s Retreat May 15-19th Applications open for Healing the Mother Wound BETA Find Your Tribe in Empower U- month to month membership JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/35821310
info_outline
Ep. 752: Getting Out Ahead of the Problem
03/18/2025
Ep. 752: Getting Out Ahead of the Problem
4 Spots Left for CONNECT: A Couple’s Retreat May 15-19th Find Your Tribe in Empower U- month to month membership JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you’ll reignite passion, rediscover connection, and create a love that thrives. ❤️
/episode/index/show/fit2love/id/35731585
info_outline
Ep. 751: What Has to Die in You
03/11/2025
Ep. 751: What Has to Die in You
Applications Open for CONNECT: A Couple’s Retreat May 15-19th Healing the Mother Wound BETA live in Ojai, CA June 18-22nd Find Your Tribe in Empower U- month to month membership JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/35616785
info_outline
Ep. 750: The Fear of Change in Your Relationship
02/25/2025
Ep. 750: The Fear of Change in Your Relationship
Applications Open for CONNECT: A Couple’s Retreat May 15-19th Find Your Tribe in Empower U- month to month membership JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you’ll reignite passion, rediscover connection, and create a love that thrives. ❤️
/episode/index/show/fit2love/id/35414955
info_outline
Ep. 749: When You Outgrow the People Around You
02/18/2025
Ep. 749: When You Outgrow the People Around You
Applications Open for CONNECT: A Couple’s Retreat May 15-19th Find Your Tribe in Empower U- month to month membership Feelings and Needs List JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Learn more
/episode/index/show/fit2love/id/35318770
info_outline
Ep. 748: Building a Deeper Connection with Your Partner
02/11/2025
Ep. 748: Building a Deeper Connection with Your Partner
6 Spots Left for Connect: A Couple’s Retreat May 15-19th Applications open! JJ Flizanes and Doug Sandler are a dynamic couple dedicated to helping others create deeper, more fulfilling relationships through conscious connection, communication, and personal growth. JJ Flizanes is an empowerment strategist, speaker, and bestselling author known for her transformative work in emotional fitness, law of attraction, and holistic health. With over two decades of experience in coaching and facilitating breakthroughs, JJ brings a unique blend of science, intuition, and practical tools to help couples strengthen their bond on every level—physically, emotionally, mentally, and spiritually. Doug Sandler is a business and relationship strategist, speaker, and podcasting expert who has built a career on guiding people toward success through authentic communication and intentional living. As co-host of the top-ranked "Nice Guys on Business" podcast and a best-selling author, Doug offers a wealth of insight into building lasting connections, both in business and in love. His grounded and lighthearted approach helps couples create deeper trust, navigate challenges, and infuse more joy into their relationships. Together, JJ and Doug embody the power of conscious partnership, blending passion and playfulness with deep wisdom and practical strategies. Their own journey as a couple is a testament to the transformational power of self-awareness, intentional communication, and shared vision—elements they will help you cultivate during Connect: A 4-Night Couples Retreat in Sayulita, Mexico. Join them for an unforgettable experience where you’ll reignite passion, rediscover connection, and create a love that thrives. ❤️
/episode/index/show/fit2love/id/35213750
info_outline
Ep. 747: The Most Important Manifestation of All
02/04/2025
Ep. 747: The Most Important Manifestation of All
14 Day Manifestation Challenge Starts FRIDAY Feb 7th! Join us- it’s free! JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous books Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. Since 2018, JJ has focused all of her attention on the emotional side of wellness with her podcasts, courses and live events. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/35136760
info_outline
Ep. 746: Simple Ways to Protect Yourself from EMF
01/28/2025
Ep. 746: Simple Ways to Protect Yourself from EMF
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! R Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, where it is our mission to make technology safer for you to use and enjoy. R also hosts "The Healthier Tech Podcast" covering issues to help people have a healthier, more balanced relationship with technology, and, along with his father, Dr. Martin Blank, he co-authored "Overpowered" (from Seven Stories Press) about the health effects of EMF radiation. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. Use code JJ10 for 10% OFF sitewide JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more
/episode/index/show/fit2love/id/34962685
info_outline
Ep. 745: 6 Dimensions of Health Enhanced by CBD
01/21/2025
Ep. 745: 6 Dimensions of Health Enhanced by CBD
Join the next FREE 14 Day Manifestation Challenge starting Feb 7th ! Suzy Hardy is a certified stress management and anxiety coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. Visit my Products We Love Page to get your discount! Sites mention for more info on CBD JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more
/episode/index/show/fit2love/id/34929950
info_outline
Ep. 744: An Urgent Request for Your Participation in Guided Meditation
01/14/2025
Ep. 744: An Urgent Request for Your Participation in Guided Meditation
An Urgent Request for Your Participation in Guided Meditation Download the 14 Min Guided Visualization to Help California Fires and those affected JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Learn more
/episode/index/show/fit2love/id/34841235
info_outline
Ep. 743: Healing from the Inside Out: Crohns, Colitis and Gut Health Unveiled
01/07/2025
Ep. 743: Healing from the Inside Out: Crohns, Colitis and Gut Health Unveiled
LAST CHANCE! Date Your Body-1 spot left Rewiring Your Core Wound Patterns & Evolving Beyond Your Story- 2 spots left Inner Circle Power of 8- 2 spots left http:/jjflizanes.com/powerof8 Dr. Dane Johnson is the founder of Crohns Colitis Lifestyle inspired by his life-threatening battle with Crohn’s/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn’s/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers! Book your FREE SESSION! JJ Flizanes is an Empowerment Strategist, Creator of the Empowering Minds Network and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. As Director of Invisible Fitness Inc, JJ has written 2 previous books Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. Since 2018, JJ has focused all of her attention on the emotional side of wellness with her podcasts, courses and live events. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34721940
info_outline
Ep. 742: Unlock Your Next Chapter: 5 Questions to Design 2025
12/31/2024
Ep. 742: Unlock Your Next Chapter: 5 Questions to Design 2025
Date Your Body- 3 spots left Rewiring Your Core Wound Patters- 2 spots left The Inner Circle Power of 8- 3 spots left! JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34666725
info_outline
Ep. 741: The Delicate Balance of Manifestation
12/26/2024
Ep. 741: The Delicate Balance of Manifestation
The Inner Circle Power of 8- 3 spots left! 14 Day Manifestation Challenge Feb 7th 2025 JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34602455
info_outline
Ep. 740: Holidays and Psychoneuroimmunology
12/24/2024
Ep. 740: Holidays and Psychoneuroimmunology
Date Your Body January 2025- 3 spots left! The Inner Circle Power of 8- 3 spots left! Rewiring Your Core Wound Patterns- 2 spots left! JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34592370
info_outline
Ep. 739: Breaking Free from Psychological Labels and Diagnosis
12/19/2024
Ep. 739: Breaking Free from Psychological Labels and Diagnosis
Applications open for Date Your Body January 2025- 3 spots left! Applications open for The Inner Circle Power of 8- 4 spots left! Applications open for Rewiring Your Core Wound Patterns- 2 spots left! When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared. Michelle discovered the crucial first step toward recovery and, through relentless effort, crafted an integrated, research-based treatment plan that ultimately led to her complete recovery. Author of The Upside of Bipolar, Michelle also hosts a podcast with the same name. Grab her free tools, book and access to her podcast. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34474045
info_outline
Ep. 738: Healing the Healer
12/17/2024
Ep. 738: Healing the Healer
Applications open for Date Your Body January 2025- 3 spots left! Applications open for The Inner Circle Power of 8- 4 spots left! Applications open for Rewiring Your Core Wound Patterns- 2 spots left! Karin Rose is an empath, spiritual intuitive, and transformational healer dedicated to creating more love, joy, kindness, and celebration in the world. Her journey into holistic healing began after a personal battle with a debilitating auto-immune disease. At just 18, she was told her prognosis was grim, but after 12 challenging years, she discovered energy transformation, Reiki, and holistic healing practices that miraculously cured her in only six months. With a lifelong connection to psychic gifts, this healing journey deepened her intuitive abilities and opened a portal to a higher vibrational dimension that transformed her life. A certified Reiki Master since 2005, she has mastered Usui, Angelic, and Holy Fire Reiki and has evolved her practice into a unique modality she calls Love Alchemy, which blends the sacred art of energy healing with life-changing transformation. As a Registered Nurse since 1991 and a certified Infinite Possibilities trainer through Mike Dooley since 2015, Karin bridges the worlds of science and spirituality, offering clients a compassionate and integrative approach to healing. Her mission is to guide others toward their highest potential, helping them embrace the magic of life with ease and joy through her deeply transformative Love Alchemy sessions. Learn more about Karin Get her free healing meditation JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34423900
info_outline
Ep.737: Vedic vs. Western Astrology: Plutos Lessons and Retrograde Reflections
12/10/2024
Ep.737: Vedic vs. Western Astrology: Plutos Lessons and Retrograde Reflections
Applications open for Date Your Body January 2025- 3 spots left! Applications open for The Inner Circle Power of 8- 4 spots left! 2 Spots Left for Rewiring Your Core Wound Patterns starting in January! Stephanie Shea has been a long-term student of astrology both on her own and under the guidance of the amazing Emily Trinkaus. She completed an apprenticeship program through Emily’s Alcyone School for Engaged Astrology in 2011. Emily introduced Stephanie to Jan Spiller and recommended her for a horoscope writing job in 2012. From 2012 to mid-2016, Stephanie had the great honor of working for and studying under internationally renowned astrologer Jan Spiller. When Jan passed in July 2016, Stephanie continued writing forecasts and articles for , to honor Jan's wishes of maintaining her website. Jan will always be an inspiration to Stephanie and she is currently finishing Jan’s final book, Awakening Your Soul’s Purpose, which will give an in-depth description of the North Node through each house of a birth chart. Publication is scheduled for late 2025. Stephanie offers personal astrology readings for individuals, couples, and family members. She also teaches online North Node webinars and classes on other astrological topics and has a library of pre-recorded classes available on her website. Links: Website: and Instagram: stephanieshea.astrology North Node Webinars: Next Level Astrology Class with JJ Create Your New Year 2025 Webinar Sophie Won is a distinguished astrologer recognized for her expertise in Western and Vedic astrology, predominantly leading with Vedic insights. She has been featured as an expert in Vogue, People Magazine, The Daily Mail, and Bustle, and her guidance has influenced celebrity clients, entrepreneurs, and a global audience. Known for her appearance on Indian Matchmaking Season 2 on Netflix, Sophie brings clarity and depth to the lives of those seeking purpose. With each chart as a unique blueprint, she is dedicated to helping others navigate their personal journeys with precision and insight. Links: Website: Instagram: sophieswon Beginner's Guide to Vedic Astrology: X-RATED Astrology Series: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34329865
info_outline
Ep. 736: How Burnout Can Launch Success
12/03/2024
Ep. 736: How Burnout Can Launch Success
Applications open for Date Your Body January 2025- 3 spots left! Applications open for The Inner Circle Power of 8- 4 spots left! Executive Chef/Partner Saw Naing was previously the Executive Chef at the Rustic Canyon Family’s former Mexican restaurant, Tallula’s, where he built the housemade masa program with Chef Jeremy Fox from the ground up. He has worked alongside other acclaimed chefs, such as Thomas Keller at Bouchon and Joachim Splichal at Café Pinot. After leaving Tallula’s to pursue his dream of opening a Burmese-Indian spot, he reconnected with Zoe and Josh less than a year later. Saw, who studied music and was in a metal band, brings his own, unique spin to his heritage’s cuisine, and he’s a fierce proponent of only using what’s local and available—a hallmark of Burmese food. Contact him through IG: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34205990
info_outline
Ep. 735: How to Talk to Anyone about Anything
11/26/2024
Ep. 735: How to Talk to Anyone about Anything
Black Friday Special- 30% off High Vibrational Wine Starter Pack plus FREE SHIPPING Use code: BLKFRI30 Applications still open for Rewiring Your Core Wound Patterns January 2025- 1 spot left! Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over with more than 4 million copies sold, including the timeless classic, . In addition, Harville has appeared on the Oprah Winfrey television program 17 times! Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. and JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
/episode/index/show/fit2love/id/34147015