Ep 145: "Strength Training for Less Pain" with Trisha Durham
The Fit Bottomed Girls Podcast
Release Date: 11/14/2024
Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
The Fit Bottomed Girls Podcast
Let’s be honest: most of us have tried to eat more —only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to eat them when we’re feeling guilty, not because we actually enjoy them. In this episode, Alison chats with cookbook author , whose brilliant approach to vegetables reclaims them from diet culture and places them at the center of meals that are actually satisfying, flexible, and delicious. Jess’s cookbook flips the script on meal planning. Instead of figuring out how to “squeeze in”...
info_outline
Ep 158: "Rest is Fuel" with Erin Taylor
The Fit Bottomed Girls Podcast
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But what if we told you that rest isn’t just a break—it’s a performance-enhancing strategy? In this episode, joins us to unpack the truth about rest as fuel—why we struggle with it, how our mindset around rest is all wrong, and the small but powerful ways we can integrate it into our daily lives. We dive deep into the idea that rest is not something that just happens—it’s a...
info_outline
Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher
The Fit Bottomed Girls Podcast
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that. In this week's episode, we dive deep into the science behind body image with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This conversation is a must-listen for moms, caregivers, and anyone looking to foster a healthier relationship with their body and break the cycle of toxic diet culture. From early...
info_outline
Ep 156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
The Fit Bottomed Girls Podcast
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain. In this episode, we’re diving deep into the neuroscience of behavior change with , a leading expert on habit formation. She breaks down how a tiny but powerful part of your brain—the habenula—can either fuel your motivation or shut it down completely. And, most importantly, she...
info_outline
Ep 155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
The Fit Bottomed Girls Podcast
What if the key to thriving in motherhood isn’t "bouncing back" to some old version of you—but moving forward into new postpartum potential and opportunities? In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures women face around "snapping back" after pregnancy. Together, we unpack the cultural myths that keep high-achieving women stuck in unrealistic expectations and explore a mindset shift that prioritizes self-compassion, growth, and sustainable health over outdated body ideals. Marlene shares her deeply...
info_outline
Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi
The Fit Bottomed Girls Podcast
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years. In this episode, we sit down with , a coach specializing in life transitions, to talk about all the non-financial investments you can make now to ensure a fulfilling retirement. From relationships and adventure to purpose and health, Suzanne shares powerful insights on how to cultivate a meaningful, vibrant future beyond just saving money. Here’s Why We’re Obsessed with This Episode 🔥 Retirement is more than a 401k – Most of us have been told our whole lives to save...
info_outline
Ep 153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
The Fit Bottomed Girls Podcast
For many Gen X and Millennial women, fitness was introduced through the lens of —workouts were about burning calories and getting smaller. But as we've grown older, we’re realizing that those outdated messages aren’t serving us anymore. In this episode of the podcast, we explore a powerful shift: moving away from exercise as a means to shrink ourselves and instead embracing fitness as a way to enhance our quality of life and longevity. This week, I sat down with strength coach of to dive into the world of training and why women should be lifting weights for strength, not just for...
info_outline
Ep 152: "Understanding Diet Culture & Its Impact on Body Image"
The Fit Bottomed Girls Podcast
is making a resurgence and we couldn't be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they actually are and promise in their advertising the same shit diets have promised for generations and failed to deliver on -- the myth of transformation. Former champions of have gone to the dark side. Vogue Business is reporting a "worrying return to using extremely thin models" and a drop-off in size inclusivity in the fashion industry. There are whole industries out there that make billions of dollars each...
info_outline
Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo
The Fit Bottomed Girls Podcast
We hear so much about cortisol, the " hormone," on social media these days. has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away from intense bouts of exercise they age. From fear-mongering posts about how it’s ruining your health to questionable advice from "hormone coaches" selling pricey supplements and restrictive diets—it can be hard to separate fact from fiction. That’s why we brought in the expert, —a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist, Certified Practitioner, and fitness enthusiast...
info_outline
Ep 150: 5 Beliefs to Leave Behind for an Epic New Year
The Fit Bottomed Girls Podcast
With a new year, comes new goals and new . The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle standing in the way of your success wasn’t external? What if it was rooted in our own beliefs and thought patterns? That’s exactly what we explore in this week’s episode of , where I sat down with FBG Alex - a mindset coach passionate about helping individuals break free from limiting beliefs and step into their full potential - to break...
info_outlineIn the week's podcast episode, I chat with Trisha Durham. With over two decades of experience in ashtanga vinyasa yoga, Trisha has transitioned from a traditional yoga teacher to a multifaceted movement trainer. Her journey began when she was faced burnout and physical pain, realizing that relying solely on yoga for all her movement needs was not enough and the rigid emphasis on flexibility and alignment did not align with the inclusive and sustainable practice she envisioned.
It wasn't until she started strength training in her 40s, specifically barbell training, that she experienced lasting relief from her debilitating back pain that had persisted in spite of decades of practicing yoga.
In this conversation, we discuss the importance of movement variety and specifically strength training for women's they age—a population that has historically been deterred from or not exposed to lifting heavy weights. We also highlight the misconceptions around flexibility, discuss the benefits of barbell training, and encourages listeners to consider strength training as a modality to enhance longevity, improve mobility, and aid in injury prevention.
It's never too late to start strength training!
Takeaways
- When it comes to managing pain, helping people move is more important than perfecting poses.
- Functional movement is key to resilience and pain-free living.
- Flexibility alone is not a cure-all for physical issues.
- Strength training can alleviate chronic pain and improve mobility.
- Barbell training is accessible and beneficial for everyone.
- Integrating different movement modalities enhances overall fitness.
- Yoga can complement strength training rather than replace it.
- It's never too late to start strength training. Strength training is now encouraged for everyone.
- Variety in movement is crucial for longevity in activity and life.
- Mobility is essential for functional movement, not just flexibility.
- Progressive strength training can prevent injuries in daily life.
- Unlearning outdated fitness beliefs can lead to better health outcomes.
This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.