Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
The Fit Bottomed Girls Podcast
Let’s be honest: most of us have tried to eat more —only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to eat them when we’re feeling guilty, not because we actually enjoy them. In this episode, Alison chats with cookbook author , whose brilliant approach to vegetables reclaims them from diet culture and places them at the center of meals that are actually satisfying, flexible, and delicious. Jess’s cookbook flips the script on meal planning. Instead of figuring out how to “squeeze in”...
info_outline
Ep 158: "Rest is Fuel" with Erin Taylor
The Fit Bottomed Girls Podcast
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But what if we told you that rest isn’t just a break—it’s a performance-enhancing strategy? In this episode, joins us to unpack the truth about rest as fuel—why we struggle with it, how our mindset around rest is all wrong, and the small but powerful ways we can integrate it into our daily lives. We dive deep into the idea that rest is not something that just happens—it’s a...
info_outline
Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher
The Fit Bottomed Girls Podcast
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that. In this week's episode, we dive deep into the science behind body image with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This conversation is a must-listen for moms, caregivers, and anyone looking to foster a healthier relationship with their body and break the cycle of toxic diet culture. From early...
info_outline
Ep 156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
The Fit Bottomed Girls Podcast
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain. In this episode, we’re diving deep into the neuroscience of behavior change with , a leading expert on habit formation. She breaks down how a tiny but powerful part of your brain—the habenula—can either fuel your motivation or shut it down completely. And, most importantly, she...
info_outline
Ep 155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
The Fit Bottomed Girls Podcast
What if the key to thriving in motherhood isn’t "bouncing back" to some old version of you—but moving forward into new postpartum potential and opportunities? In this empowering episode, I sat down with coach and former elite CrossFit athlete Marlene Andersson to dive into the pressures women face around "snapping back" after pregnancy. Together, we unpack the cultural myths that keep high-achieving women stuck in unrealistic expectations and explore a mindset shift that prioritizes self-compassion, growth, and sustainable health over outdated body ideals. Marlene shares her deeply...
info_outline
Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi
The Fit Bottomed Girls Podcast
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years. In this episode, we sit down with , a coach specializing in life transitions, to talk about all the non-financial investments you can make now to ensure a fulfilling retirement. From relationships and adventure to purpose and health, Suzanne shares powerful insights on how to cultivate a meaningful, vibrant future beyond just saving money. Here’s Why We’re Obsessed with This Episode 🔥 Retirement is more than a 401k – Most of us have been told our whole lives to save...
info_outline
Ep 153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
The Fit Bottomed Girls Podcast
For many Gen X and Millennial women, fitness was introduced through the lens of —workouts were about burning calories and getting smaller. But as we've grown older, we’re realizing that those outdated messages aren’t serving us anymore. In this episode of the podcast, we explore a powerful shift: moving away from exercise as a means to shrink ourselves and instead embracing fitness as a way to enhance our quality of life and longevity. This week, I sat down with strength coach of to dive into the world of training and why women should be lifting weights for strength, not just for...
info_outline
Ep 152: "Understanding Diet Culture & Its Impact on Body Image"
The Fit Bottomed Girls Podcast
is making a resurgence and we couldn't be more pissed off about it. The signs are everywhere. New weight loss drugs that are making people think our bodes are more changeable than they actually are and promise in their advertising the same shit diets have promised for generations and failed to deliver on -- the myth of transformation. Former champions of have gone to the dark side. Vogue Business is reporting a "worrying return to using extremely thin models" and a drop-off in size inclusivity in the fashion industry. There are whole industries out there that make billions of dollars each...
info_outline
Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo
The Fit Bottomed Girls Podcast
We hear so much about cortisol, the " hormone," on social media these days. has become a buzz word in the health and fitness industry—part of a cautionary tale used to warn women away from intense bouts of exercise they age. From fear-mongering posts about how it’s ruining your health to questionable advice from "hormone coaches" selling pricey supplements and restrictive diets—it can be hard to separate fact from fiction. That’s why we brought in the expert, —a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist, Certified Practitioner, and fitness enthusiast...
info_outline
Ep 150: 5 Beliefs to Leave Behind for an Epic New Year
The Fit Bottomed Girls Podcast
With a new year, comes new goals and new . The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and reflect on the goals we want to achieve and the habits we hope to form. But what if the biggest obstacle standing in the way of your success wasn’t external? What if it was rooted in our own beliefs and thought patterns? That’s exactly what we explore in this week’s episode of , where I sat down with FBG Alex - a mindset coach passionate about helping individuals break free from limiting beliefs and step into their full potential - to break...
info_outlineAre you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But what if we told you that rest isn’t just a break—it’s a performance-enhancing strategy?
In this episode, Erin Taylor joins us to unpack the truth about rest as fuel—why we struggle with it, how our mindset around rest is all wrong, and the small but powerful ways we can integrate it into our daily lives. We dive deep into the idea that rest is not something that just happens—it’s a skill that requires practice, intention, and a shift in perspective.
From simple strategies to transition into true rest, to dismantling the cultural myth that busyness equals worth, this conversation will change the way you think about recovery. If you’ve ever felt like you “can’t relax,” or that rest feels inaccessible, this episode is packed with insights and practical tools that will help you reclaim your energy and focus.
Whether you're an athlete, an entrepreneur, or just someone who feels constantly on the edge of burnout, you’ll walk away from this conversation with actionable steps to make rest work for you—so you can stop running on empty and start feeling fueled, focused, and fully present.
Here’s Why We’re Obsessed with This Episode:
🔹 Erin reframes rest as a skill—not something that just happens, but something we must practice.
🔹 Small, in-the-moment rest strategies that you can use anywhere to recharge—no fancy spa days required.
🔹 The shocking ways busyness is hurting your creativity, focus, and even your workouts.
🔹 How rest directly fuels high performance, whether you're training, working, or just trying to function as a human.
🔹 The truth about weekend “rest”—why so many of us still feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You feel guilty when you’re not being “productive.”
✅ You struggle to turn off your brain at night and get restful sleep.
✅ You know you need more rest, but don’t know how to actually make it happen.
✅ You’ve ever said, “I can’t relax” or “I don’t have time for rest.”
✅ You want to break free from the cycle of overworking, under-recovering, and running on fumes.
What You’ll Learn in This Episode:
🎯 Why rest isn’t just “doing nothing”—it’s an active process that enhances performance.
🎯 How to spot the warning signs that you’re running on empty before you hit full burnout.
🎯 The role of transitions—how shifting between work, home, and sleep impacts your energy.
🎯 The “rest toolkit” method Erin swears by—and why having a go-to list makes all the difference.
🎯 How to make rest a daily practice—even when you feel like you have no time.
About Erin Taylor
Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of books including Move, Rest, Recover and Work IN.
Learn more and practice with Erin at erintaylor.works.
🔗 Resources & Links:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Balance Practice for weekly insights and short yoga-inspired classes → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga solutions for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was brought to you by Miles to Go Athletics. Take our app-based training community for a two-week no obligation test drive here.
Liked This Episode? Don’t Forget to Subscribe!
Enjoying the podcast? Make sure to hit that Subscribe button so you never miss an episode filled with insightful conversations. And don’t forget to leave us a review—it helps more people discover the show! --Alison