EP 105: Overcoming Self Doubt and Resistance To Doing Something You Want to Do, with Melissa Gelineau
My Prevention Rx
Ever struggled to get out of your own way? Do you feel like you might be holding yourself back from your hopes and dreams? If so, today's episode was made for you! Melissa Gelineau helps women achieve confidence, increase self-worth and know their true capacity for greatness by guiding them through the steps of self-awareness.She tells the women in her community and the women she coaches that although fear and self-doubt are an expected part of the process, since she has reached the level of confidence that makes her feel that ANYthing is possible ~ then so can they! In this episode we discuss...
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EP 104: Efficient Health Routines For Career-Driven Women that Positively Impact the Whole Family, with Sheley Brien!
My Prevention Rx
Did you know that even "good" stress (like buying a house or building the business of your dreams) can cause disease even blindness? In today's exceptional podcast interview, Sheley Brien shares her profound experience of going blind at 24 years old and how that has shaped her view of life and her health. Here are some of the topics we discussed in this episode: Sheley shares her own experience with her health struggles and how that has made her even more passionate about her health. She shares tips for ambitious women who are really busy and feel overwhelmed when they...
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EP 103: Faith & Action that Heals Even the Deadliest Diseases, with Rachel Luna
My Prevention Rx
Episode 103 is one every woman needs to listen to. Cancer is plaguing our generation and is affecting more young women than ever before. Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. Rachel calls herself a magnet for miracles because...
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EP 102: DETOX 101 The Good, Bad & Beautiful Things about Detoxing, with Functional Medicine Practitioner & Physician Assistant Leslie Mullins
My Prevention Rx
Today's episode will help you get started with detoxing your body to health. Leslie shares simple yet powerful tools you can start implementing to improve your health through detoxification as well as what to avoid when detoxing. You can find more about her on her or . You can also contact her directly at You can support us by leaving a review on Spotify, Apple or whatever podcast platform you're listening to this AND/OR sharing this with your audience. Thanks for listening. Stay tuned for more gold on the next My Prevention Rx Podcast episode coming soon.
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EP 100: Why Celebration is an Essential Key to Your Success, FREE GIVEAWAYS and What's Ahead!
My Prevention Rx
Please join me in celebrating The 100th episode of My Prevention RX podcast! In this episode I share: Why celebration is an absolute necessity in your journey towards success, some of the ways I celebrate milestones in my own journey, as well as some really incredible giveaways and what's next for the podcast and business. I also highlight some of my favorite and the most popular episodes of the podcast for you to check out! which starts March 20! Check out products Most popular episode so far was Ep 77 with my friend Megan Mathis. You can find out more about her...
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EP 99: Bringing God into Your Weight Loss Journey for Ultimate Success with Lifestyle Medicine Expert and Physician Assistant Kelsey Wickenhauser
My Prevention Rx
If you are looking for a better way to lose weight and improve your health rather than trying another diet or workout program, this episode is what you need! Kelsey Wickenhauser is a passionate Lifestyle Medicine Expert & Physician Assistant Kelsey Wickenhauser who is doing incredible work with moms and women in general. Here are the questions Kelsy answers during today's epsidose: How do you incorporate your expertise as a lifestyle medicine practitioner and physician assistant into your coaching practice. As a mom, wife, business owner and medical professional, you obviously...
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EP 98: Healing Your Gut to Achieve Optimal Health with Functional Medicine Practitioner and fellow Physician Assistant Leslie Mullins
My Prevention Rx
Our gut impacts everything from nutrition absorption to waste elimination and production of feel good hormones like serotonin. The foods we eat play a tremendous role in our overall health as well the health of our gut. I am so excited to have Leslie on the podcast today to share her expertise on how to heal your gut for optimal health and wellbeing! Here are the questions Leslie answeres during today's episode: What are some common symptoms (other than the standard bloating and stomach pain) women should look for when considering they may have an unhealthy gut? I would love to help the...
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EP 97: Secrets for Successful Weight Loss Part 3 - Foundations
My Prevention Rx
Today's episode completes part 3 of a 3-part series on secrets for successful weight loss. These secrets can also be utilized to improve overall health and create habits that align with your health goals. Send me an email [email protected] to learn more about the 7 Secrets for Successful Weight Loss Course! Share this episode with your friends and family so more women are informed of these simple yet powerful tools! Thanks for your support! Stay tuned for more episodes, and interviews with fellow experts, on all things for ambitious women related to health and...
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EP 96: Secrets For Successful Weight Loss Part 2
My Prevention Rx
In this episode we're talking about how your spiritual life impacts your physical health. I truly believe that spiritual health is the number one most important aspect of our lives with our physical health being number two. I also know that if your spiritual and physical health are optimal it will significantly enhance every other aspect of your life. Today you will learn why this is critically important and some tangible action steps that you can start taking to improve the quality of your spiritual life and in turn, have better overall health. To...
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EP 95: SECRETS FOR SUCCESSFUL WEIGHT LOSS PART 1
My Prevention Rx
In this three-part series I'm sharing the most critical foundational factors that are must haves for you to successfully lose weight and improve your health so you can experience more joy and less suffering. Today's episode is on the power of your mindset and why that may be the exact thing keeping you from being able to lose weight and improve your health! Email me at (with the subjec 7 Secrets) for access to the 7 Secrets to Successful Weight Loss Blueprint and be the first to know when the full course is available! You can also find a free guide to: 1. Get Fit and 5 lbs...
info_outlineFeel good hormones are powerful! Emotional eating is once way people try to boost these hormones. However, there are many non-food related ways to boost those good feelings that create improved mental, physical, spiritual and emotional health! Listen to this episode for 7 Ways to Boost Feel Good Hormones Without Food!
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