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What is Accountability and Why Do You Need It| 156

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 07/20/2022

5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228 show art 5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228

Fit Girl Magic | Healthy Living For Women Over 40

Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It's exhausting and demoralizing! I get it! In this episode, I break down the secrets to successful weight loss in perimenopause. I talk you through the pitfalls, debunk common myths, and show you to the power of making small yet...

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Do You Need A Great Workout Playlist| 227 show art Do You Need A Great Workout Playlist| 227

Fit Girl Magic | Healthy Living For Women Over 40

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride as an entrepreneur, shedding light on his unwavering passion for enhancing workouts with the perfect rhythm and tempo. Get ready to supercharge your fitness experience as we explore the...

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Here's What You Need To Know About Being Consistent| 226 show art Here's What You Need To Know About Being Consistent| 226

Fit Girl Magic | Healthy Living For Women Over 40

This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success!  🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leaps, but about starting small and leveling up.  A Holistic Approach: Learn how to seamlessly integrate health, life, and personal goals. It's all about making it work for you.  My Personal Journey: I get real about my own...

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What You Need To Know About ADHD|225 show art What You Need To Know About ADHD|225

Fit Girl Magic | Healthy Living For Women Over 40

Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.   Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced by individuals with ADHD, and the daunting challenges they encounter in a world designed for a different thinking style. Arianna will generously share her personal journey and experiences, offering invaluable insights into the...

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How Consistency Can Transform Your Fitness Routine| 224 show art How Consistency Can Transform Your Fitness Routine| 224

Fit Girl Magic | Healthy Living For Women Over 40

 On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you can’t get ahead. While it seems impossible, I've got some simple strategies to help you keep from burning out. Plus, we'll talk about how making a few changes and trading some stuff can help you get the results you’ve been seeking....

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Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223 show art Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223

Fit Girl Magic | Healthy Living For Women Over 40

Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizing the importance of a balanced diet. Shana also touches on how hormonal changes during perimenopause and menopause can affect blood sugar levels and offers practical tips. Additionally, we'll dive into intermittent fasting and its potential benefits,...

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Who Else Wants To Thrive In Menopause|222 show art Who Else Wants To Thrive In Menopause|222

Fit Girl Magic | Healthy Living For Women Over 40

I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the demands of life seem never-ending. This is your passport to preserving that invaluable muscle mass that tends to fade away as the years go by. Here's the golden nugget of wisdom: Find that sweet spot between satisfying your cravings and bidding farewell...

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Who Else Wants To Know About Hormone Replacement Therapy? show art Who Else Wants To Know About Hormone Replacement Therapy?

Fit Girl Magic | Healthy Living For Women Over 40

Welcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled groundbreaking research, and illuminated a fresh perspective on hormone treatments. You won't believe the wonders hormones can do for women's health and wellness! We delved into the significance of commencing hormone treatment early, the intricate ways hormones influence us as we age, and the how...

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Are you ready to face your fitness excuses?|220 show art Are you ready to face your fitness excuses?|220

Fit Girl Magic | Healthy Living For Women Over 40

Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies to conquer them. of the key to change is asking yourself better questions and assessing your progress on your health and fitness journey. Our discussion will touch upon the significance of maintaining consistency and trust in the process. Additionally, we'll explore topics such as effectively managing...

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Here's what every women over 40 needs to know about cooking healthy| 219 show art Here's what every women over 40 needs to know about cooking healthy| 219

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a culinary expert.  Throughout the episode, Linda underscores the significance of turning dinnertime into a comprehensive and unforgettable family experience. From recounting comical cooking mishaps to offering invaluable advice and mouthwatering recipes, Linda's fervor for cooking radiates as she...

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More Episodes

I hear and read from so many women about needing and wanting accountability… But what does it really mean? What does it really mean when you say you want accountability?

And what does it actually look like for you? Not sure? It is okay because so many people CANNOT define it! And guess what…. I have been in your shoes.  I have been in that place where I struggled and needed help and I could not articulate what it is that I needed at that time.

But in today’s Fit Girl Magic podcast, I am going to go over how a coach can help with accountability for you.  How a coach can be there to guide you because whether you believe it or not, most of you will not move forward with your goals without the support of someone else.  So, dive into the episode and learn how you can make that happen!

LINKS

Facebook Page:

https://www.facebook.com/kimbarnesjeffersoncoach

Facebook Group:

https://www.facebook.com/groups/fitgirlmagic/

Website:

https://www.kimbarnesjefferson.com/

Podcast:

https://podcasts.apple.com/us/podcast/fit-girl-magic-healthy-living-for-women-over-40/id1476883661

Stress-Free Summer:

https://www.fitgirlmagic.com/stressfreesummer22_eb/