What Women Over 40 Ought to Know About Protein| 0916
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 09/16/2022
Simple Mindset Tactics That Help You Lose Weight |176
Fit Girl Magic | Healthy Living For Women Over 40
As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but it’s also about the mindset that keeps you going. That mindset is going to overpower willpower. That mindset overpowers motivation. That mindset is what keeps you going, and Allie shares how you can tap into that. Today’s guest, Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift...
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3 Reasons Why You Feel Stuck| 175
Fit Girl Magic | Healthy Living For Women Over 40
You're stuck, you don't know what to do, and you feel like you're chasing your tail. This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels. The Fit Girl Magic Podcast is here to help. In this episode I share with you what it takes to get unstuck and move forward so that you have the life and body you want. Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off
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Using Math to Overcome Overeating| 174
Fit Girl Magic | Healthy Living For Women Over 40
Overeating can be a huge problem for many people, but did you know there's an easy way to overcome overeating? It has everything do with math and mindset. On today’s Fit Girl Magic podcast we're going learn how Tracy Pleschourt founder of Self Made U teaches us strategies that will help win this battle! Listen close as she shares some great info so that by the end of this podcast you may find yourself saying 'wow I feel different. LINKS Facebook Page: Facebook Group: Website: Podcast: Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off Tracy Pleschourt Website: ...
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How To Avoid Diet Boredom| 173
Fit Girl Magic | Healthy Living For Women Over 40
Are you struggling to lose weight? Feeling bored and unmotivated? Looking for ways to make the process more fun and enjoyable? Check out today's Fit Girl Magic podcast for tips on how to find fun in the journey to lose weight. You want and NEED to find a way that makes losing weight fun, healthy, and ultimately sustainable! Facebook Page: Facebook Group: Website: Podcast: Looking to get a head start on Dry January Great tasting alcohol free wines, my favorites are the rose and the Sauvignon Blanc use code kimbarnesjefferson to save 15%
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How To Evolve Your Fitness Through The Years|172
Fit Girl Magic | Healthy Living For Women Over 40
Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you are in life – no matter what stage you’re at. You don’t want to miss this! Andi is full of great advice that will help you stay on track with your health and fitness goals for years to come. So, tune in now and learn everything you need to know about adapting your workout and diet plans. LINKS Facebook Page: ...
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Belly Fat Code Overview| 171
Fit Girl Magic | Healthy Living For Women Over 40
You're working hard to lose weight, but nothing is happening. You're doing all the right things, but the scale isn't moving. It's so frustrating when you're doing everything right and the weight just doesn't seem to want to budge. And it's even more frustrating when you don't know why it's not working! My new program Cracking The Belly Fat Code can help. I've spent years researching and developing this program, and I know that it can help you finally lose that stubborn belly fat for good. Facebook Page: Facebook Group: Website: Podcast: Cracking The...
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Hallmark Movies and Dieting?: What do they have in Common| 1028
Fit Girl Magic | Healthy Living For Women Over 40
It can be hard to stay on track with your diet, especially at this time of the year Seriously dieting is hard enough at any of other time of the year, but this time of a year brings on so much PRESSURE to do all the things. The fit girl magic podcast will help you make the most out of both your dieting journey and your hallmark movie watching experience. Plus, we'll help you overcome some common obstacles along the way! Cracking The Belly Fat Code -- If you are looking for a foolproof way to beat your belly fat. Join me for this FREE Masterclass ...
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Are You Ready To Beat Your All Or Nothing Mindset? | 170
Fit Girl Magic | Healthy Living For Women Over 40
All-or-nothing thinking is a huge problem for so many of us. We fall into the trap of thinking that we have to be perfect all the time, and when we're not, we feel like complete failures. This kind of thinking is extremely damaging and can lead to all sorts of problems, from anxiety and depression to self-sabotage and chronic procrastination. The good news is that all-or-nothing thinking is something that we can learn to break out of. Dr. Jessica Hehmeyer is an expert on the topic, and she has some great tips for how to do just that. LINKS Facebook Page: Facebook Group: ...
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Fat Loss VS Weight Loss: What's The Difference?|021
Fit Girl Magic | Healthy Living For Women Over 40
If you're a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and support, you can achieve your goals and be on your way to a healthier, happier life. In this bonus podcast, I'll share with you my top tips for losing fat and keeping it off for good. FREE masterclass Cracking The Belly Fat Code https://www.fitgirlmagic.com/crackingbfc_organicfall22
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How I Improved My Menopause Story| 167
Fit Girl Magic | Healthy Living For Women Over 40
Hormonal imbalances, gaining weight and struggling to lose it, low energy ... the list is pretty much endless. I'm a woman who fought back. In this episode of the Fit Girl Magic podcast I talk about my menopause story in detail. Listen in to learn how my journey started, how I began my health journey from my doctor dismissing my symptoms to becoming my own health advocate. Today I share what you can do to get started if you're feeling lost, frustrated and alone in your health journey! This episode is for you if you feel like your body has given you the big F U! LINKS ...
info_outlineAre you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight.
But don't worry, there's a solution. Protein is an important part of any diet, and if you make sure to include enough protein in your meals, you can help boost your metabolism and lose weight safely and healthfully.
In this Fit Girl Magic bonus podcast, Kim shares some great tips on how to add more protein to your diet and get the most out of your workouts. So listen now and start feeling better about yourself today!
Want to learn more about changing your body composition and reducing belly fat? Make sure you hop on the waitlist for the my FREE masterclass Cracking The Belly Fat Code coming later this fall.
https://www.fitgirlmagic.com/bfc_masterclasswait