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Who Else Wants To Thrive In Menopause|222

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 10/25/2023

Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247 show art Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247

Fit Girl Magic | Healthy Living For Women Over 40

Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of rules to memorize. And let's not forget about the importance of strength training. It's not just about looking good; sure, that’s an amazing upside, but it's about feeling strong and confident at any age. I'll spill the tea on lifting heavy...

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How To Manage Your Aging Family Members|246 show art How To Manage Your Aging Family Members|246

Fit Girl Magic | Healthy Living For Women Over 40

Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gritty of elder care challenges. From financial strains to those tough decisions about end-of-life care, Leslie's expertise shines as she guides us through this complex journey. 💪 Strength in Vulnerability But Leslie's not just talking the...

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How to Set Life Boundaries|245 show art How to Set Life Boundaries|245

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off with on the main reasons I hear why women over 40 can’t hit their goals – TIME!  We’ll take a dive deep into your schedule, finding those pockets of opportunity to optimize and delegate tasks, so you can prioritize what really matters –...

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Suzette Simon's Candid Breast Cancer Journey|244 show art Suzette Simon's Candid Breast Cancer Journey|244

Fit Girl Magic | Healthy Living For Women Over 40

Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with breast cancer to her own diagnosis despite her proactive efforts. Key Highlights: Suzette's shares her unwavering commitment to regular breast self-exams and mammograms, particularly for women with dense breast tissue. The empowering decision...

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Taming the scale: What the numbers actually mean|243 show art Taming the scale: What the numbers actually mean|243

Fit Girl Magic | Healthy Living For Women Over 40

In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such as water retention, muscle mass, body fat percentage, and bone density. By dissecting these intricacies, you can develop a deeper understanding of the fluctuations observed on the scale and adopt a more informed approach to managing our weight...

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 How to Ignite Your Second Act in Midlife|242 show art How to Ignite Your Second Act in Midlife|242

Fit Girl Magic | Healthy Living For Women Over 40

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking...

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How To Eat Over 40| 241 show art How To Eat Over 40| 241

Fit Girl Magic | Healthy Living For Women Over 40

Welcome to Fit Girl Magic podcast this week I’m navigating  you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.    Imagine shaping your nutrition around significant events and your own unique  goals, whether you are looking to lose weight, maintain, or build muscle. Are you intrigued by the notion of adjusting your diet and workouts to match the fluctuations of your life? Perhaps you're looking for a way to break the cycle of constantly dieting so that you no longer feel...

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Finding Your Self-Care Magic with Dr. Judy Wright|240 show art Finding Your Self-Care Magic with Dr. Judy Wright|240

Fit Girl Magic | Healthy Living For Women Over 40

Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness,...

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Breaking the Diet Roller Coaster: Tips for Women Over 40| 239 show art Breaking the Diet Roller Coaster: Tips for Women Over 40| 239

Fit Girl Magic | Healthy Living For Women Over 40

Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I open up about my own struggles with feeling overwhelmed, particularly post-fitness competitions, weekends and during vacations. But through it all, I've discovered the power of creating my own personal 'non-negotiables' – a game-changing...

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Breaking Free from Diet Culture with Weshape Katie Bramlett  show art Breaking Free from Diet Culture with Weshape Katie Bramlett

Fit Girl Magic | Healthy Living For Women Over 40

In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversation navigates the importance of finding supportive communities, being adaptable to change, and experimenting with various diet and fitness approaches to discover what works best for you. Katie bravely shares her journey from battling health...

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I’m sharing the secrets to managing stubborn weight!

I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss.

The importance of carving out time for strength training, even when the demands of life seem never-ending. This is your passport to preserving that invaluable muscle mass that tends to fade away as the years go by.

Here's the golden nugget of wisdom: Find that sweet spot between satisfying your cravings and bidding farewell to deprivation! Menopause is a whole new ballgame, and it’s high time for you to take charge of your health. Listen to the whispers of your body and navigate this extraordinary phase with grace and determination.

So, gear up to do more than just weather the storm; let's thrive during menopause. Give top priority to nutrition, exercise, hormones, and those daily habits that make you shine bright.

Stay tuned, dear listeners, and unlock the inner Fit Girl Magic within you as you conquer menopause with unparalleled style and grace!


Are you exhausted from the constant battle against menopause weight gain? I've crafted the perfect formula that combines exercise, nutrition, lifestyle habits, and hormonal balancing strategies. Let's conquer menopausal weight gain together.

https://www.fitgirlmagic.com/fabthrive_fall2023

Facebook group https://www.facebook.com/groups/fitgirlmagic

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Website:  http:://www.kimbarnesjefferson.com