You Can't Always Be On A Diet|236
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 02/01/2024
What You Must Know About Navigating Hospital Stays
Fit Girl Magic | Healthy Living For Women Over 40
Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re handed forms, not answers. We're expected to trust the process, even when our gut says something’s off. And let’s be honest—half the time you don’t know who’s in charge, what your rights are, or how to get your questions answered without...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...
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How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301
Fit Girl Magic | Healthy Living For Women Over 40
Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and getting real about what’s actually driving your behaviors. (Hint: It’s not your willpower, it’s not your macros, and it’s definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut...
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Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
Fit Girl Magic | Healthy Living For Women Over 40
300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whether you’ve been here since Episode 1 or found me while Googling “How can I lose belly fat?”—this one’s for YOU. I break down: my struggle with imposter syndrome and why I almost didn’t start this podcast The power of temper...
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From Bloat to Bliss: Gut Health Secrets
Fit Girl Magic | Healthy Living For Women Over 40
If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ✅ The truth about food sensitivity tests (and why they might be messing with your head) ✅ What leaky gut really...
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From Punishment to Peace: Rewriting the Rules of Health|298
Fit Girl Magic | Healthy Living For Women Over 40
If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl. We cover: 👉 How to actually enjoy your workouts again (no more “no pain, no gain” BS) 👉 The truth about self-sabotage (spoiler: it’s wearing a...
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Sneaky Stressors Keeping On The Belly Fat |297
Fit Girl Magic | Healthy Living For Women Over 40
In this Fit Girl Magic episode, I’m talking all about when you’re saying, “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking: 👉Mental load madness (when you are the magic fairy of the house...
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Prolon's Unique Fasting Method|296
Fit Girl Magic | Healthy Living For Women Over 40
If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation,...
info_outlineAre you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle.
You're probably familiar with the routine: you start a new diet, witness rapid changes, and then watch it all crumble when life life’s. You may feel like it leaves you with two options: either find an even stricter diet or throwing your hands up in frustration.
Sound like your story?
If you've ever walked this path, you can empathize for you need to double down on discipline, feel the need to meticulously count every calorie while resisting ALL tempting treats. But what happens once the diet ends? You may have reached your goal weight, but you find yourself lost because you lack the structure of the diet, bringing you back to what feels like square one. Yes, it's a draining, mentally exhausting, and unsustainable cycle.
In this episode, I'm here to change the game. Join me as I introduce you to the concept of maintenance. It's not about going to extremes; it's about learning to nourish yourself in a sustainable fashion day in and day out. I don’t know who needs to hear this but it's time to say goodbye to yo-yo dieting and learn how live a lifestyle where you can enjoy your meals and maintain a weight that keeps you feeling fantastic year-round.
Join me in this Fit Girl Magic podcast episode as I work to help shift the focus towards true health and hoping to help you discover joy in your fitness journey. It's time to break free from the dieting carousel and step onto a path of lasting well-being.
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Belly Fat Code waitlist https://www.fitgirlmagic.com/bfc_march2023waitlist