How to Set Life Boundaries|245
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 04/04/2024
Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford|280
Fit Girl Magic | Healthy Living For Women Over 40
Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think...
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Your No BS Guide to Building Your 12-Week Health Journey |279
Fit Girl Magic | Healthy Living For Women Over 40
Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet...
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Transform Stress into Calm: Breathwork Secrets|278
Fit Girl Magic | Healthy Living For Women Over 40
Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering,...
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The Menopause Mystery—Why Didn't Anyone Warn Us About This |277
Fit Girl Magic | Healthy Living For Women Over 40
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood! Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the...
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9 Ways To Thrive Through The Holidays| 276
Fit Girl Magic | Healthy Living For Women Over 40
Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough...
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The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275
Fit Girl Magic | Healthy Living For Women Over 40
I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch! Dr. Jane’s...
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The Scale is Not Moving Now What | 274
Fit Girl Magic | Healthy Living For Women Over 40
Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window. It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track....
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Creating Sustainable Habits| 273
Fit Girl Magic | Healthy Living For Women Over 40
In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of...
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Season-Based Nutrition: The Key to Sustainable Fitness|272
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers! Are you ready to level up your fitness and finally find that balance with your nutrition? Well, I got you because today, I’m talking about all about Periodizing Nutrition! I’m diving into how you can stop the endless cycle of dieting and start syncing your food and workouts with the natural flow of your life. Imagine eating and working out without hitting burnout. Yes, it’s possible! What You’ll Hear: My own story of burnout from fitness competitions and how it changed my whole approach. How you can cycle through the different seasons of life from building muscle to...
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Simple Tips You Need to Manage Your Cortisol|271
Fit Girl Magic | Healthy Living For Women Over 40
Today I’m demystifying cortisol. Yes, it’s reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it’s cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here’s a taste of what’s on tap: What You’ll Learn: ▶️ The lowdown on cortisol – why it’s essential for your body and what happens when it goes rogue. ▶️ How...
info_outlineHey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries!
This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination.
I’m kicking the episode off with on the main reasons I hear why women over 40 can’t hit their goals – TIME! We’ll take a dive deep into your schedule, finding those pockets of opportunity to optimize and delegate tasks, so you can prioritize what really matters – your well-being and those big dreams of yours!
Get ready for some real talk mixed with a sprinkle of fun anecdotes and practical tips. I'll arm you with all the tools you need to establish boundaries, whether it's divvying up household chores or confidently saying "no" to things that don't light your fire. And let's not forget about the importance of "tiger time" – those magical moments dedicated solely to your self-care and personal growth.
If you are someone who struggles to get all the things you want done, don't even think about missing out on this inspiring chat! Tune in as I spill the tea on recognizing your true worth, honoring your needs, and living your best life with crystal-clear boundaries. Oh, and don't forget to join the convo by sharing your own "tiger time" moments on our socials!
Grab your favorite beverage and press play on this episode.
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