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Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise| 263

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 08/08/2024

What can you do revive your tired metabolism?|302 show art What can you do revive your tired metabolism?|302

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...

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What can you do revive your tired metabolism?|302 show art What can you do revive your tired metabolism?|302

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...

info_outline
What can you do revive your tired metabolism?|302 show art What can you do revive your tired metabolism?|302

Fit Girl Magic | Healthy Living For Women Over 40

Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...

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How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301 show art How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301

Fit Girl Magic | Healthy Living For Women Over 40

Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and getting real about what’s actually driving your behaviors. (Hint: It’s not your willpower, it’s not your macros, and it’s definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut...

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Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300 show art Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300

Fit Girl Magic | Healthy Living For Women Over 40

300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whether you’ve been here since Episode 1 or found me while Googling “How can I lose belly fat?”—this one’s for YOU. I break down: my struggle with imposter syndrome and why I almost didn’t start this podcast The power of temper...

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From Bloat to Bliss: Gut Health Secrets show art From Bloat to Bliss: Gut Health Secrets

Fit Girl Magic | Healthy Living For Women Over 40

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ✅ The truth about food sensitivity tests (and why they might be messing with your head) ✅ What leaky gut really...

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From Punishment to Peace: Rewriting the Rules of Health|298 show art From Punishment to Peace: Rewriting the Rules of Health|298

Fit Girl Magic | Healthy Living For Women Over 40

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl. We cover: 👉 How to actually enjoy your workouts again (no more “no pain, no gain” BS) 👉 The truth about self-sabotage (spoiler: it’s wearing a...

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Sneaky Stressors Keeping On The Belly Fat |297 show art Sneaky Stressors Keeping On The Belly Fat |297

Fit Girl Magic | Healthy Living For Women Over 40

In this Fit Girl Magic episode, I’m talking all about when you’re saying,  “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking: 👉Mental load madness (when you are the magic fairy of the house...

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Prolon's Unique Fasting Method|296 show art Prolon's Unique Fasting Method|296

Fit Girl Magic | Healthy Living For Women Over 40

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation,...

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Your Diet Is Stopping You From Losing Weight. Here's Why|295 show art Your Diet Is Stopping You From Losing Weight. Here's Why|295

Fit Girl Magic | Healthy Living For Women Over 40

Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU. I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits...

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More Episodes

Feeling like you're spinning your wheels in your fitness journey? Finding it tough to strike a balance between hardcore workouts and your body's evolving needs? I’ve got you covered! This week on the Fit Girl Magic podcast, I chat with the amazing Lindsey Heiserman about navigating the rollercoaster of fitness, nutrition, and mental health.

 

As we get older, our bodies evolve, and so do our fitness requirements. It’s super frustrating trying to keep up with those intense workouts from our younger years, leaving you and me both feeling defeated and stuck on how to progress. Or more importantly how slow it’s going, oye….

 

Lindsey and I dive deep into the societal pressures and the individual pressures we put on ourselves to achieve a certain the perfect body, marriage, kids, and career. Lindsey and I get real about using exercise as an escape from tough emotions and the epiphany that this isn't sustainable long-term.

 

We share insights on how to shift your mindset and fitness approach. Emphasizing the importance of listening to your body, discovering new, joyful ways to move, and being curious about future possibilities instead of clinging to past identities. Lindsey brings her expertise on the mental and emotional aspects of fitness, reminding us that true progress comes from consistency and small, achievable changes.

 

Get ready to feel inspired to redefine fitness on your terms! Tune in now and join the Fit Girl Magic movement towards a healthier, happier you. Don’t forget to share your biggest takeaways and connect with Lindsey on Instagram and LinkedIn.

 

 

Links:

Instagram (@lindseyheisermancoaching)

 

https://www.linkedin.com/in/lindseyheiserman/

 

‎Mind Muscle and Movement Podcast on Apple Podcasts

https://podcasts.apple.com/us/podcast/mind-muscle-and-movement-podcast/id1169046758

Mind Muscle and Movement

https://open.spotify.com/show/1GHBsIW7DJMfHsLUZ17tye?si=71305917cc6d4580&nd=1&dlsi=6b1da956efc34bbd

The Life Adventure Collective Group Coaching Membership

 

https://lindseyheiserman.com/lifeadventurecollective/https://lindseyheiserman.com/lifeadventurecollective/

 

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1

Website:  http://www.kimbarnesjefferson.com