The Scale is Not Moving Now What | 274
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 10/24/2024
How to Stop Being Scared of Money with Tess Waresmith|309
Fit Girl Magic | Healthy Living For Women Over 40
Ladies, if money talk makes your eyes glaze over... or you secretly worry you’re “bad” at it... this is THE episode for you. I’m bringing in my girl Tess Smith, a financial educator who is the exact OPPOSITE of some stiff suit yelling on TV. (No jargon. No shame. No calculator required.) She’s keeping it SIMPLE and real, because money stress is one of the biggest weights we all carry… especially in midlife. And Magic Makers, you deserve better than flying blind or feeling stuck. In this fun conversation, we cover: ✅ Why “bougie broke” is keeping too many women trapped (good...
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How To Flinally Stop Yo-Yo Dieting| 308
Fit Girl Magic | Healthy Living For Women Over 40
Okay magic makers, if you've ever thought maintenance was just code for “you're stuck,” then buckle up, because today’s Fit Girl Magic podcast episode is about to blow that myth straight outta your protein shake. I’m diving DEEP into the most underrated phase of fat loss: MAINTENANCE (aka the peaceful middle ground where your metabolism gets to breathe and your sanity comes back). If you’ve been stuck in the all-or-nothing hustle, this is your permission slip to chill the F out… strategically. Here’s what I’m breaking down: · Why reverse dieting...
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How To Ditch Dieting and Feel Amazing|307
Fit Girl Magic | Healthy Living For Women Over 40
You don’t need another diet. You need a reason to stop chasing skinny like it’s still 1999. In this week’s Fit Girl Magic podcast episode, I’m joined by Olivia Young—a coach who gets it. We both work with women who’ve spent years stuck in the “eat less, move more” loop… and it’s just not working anymore. So we’re doing what most people won’t: we’re having the real convo about what it actually takes to feel good in your body, without obsession. Here’s what we get into: 👉 What performance goals look like (even if you’re not a gym junkie) 👉 Why 15 grams...
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Hot Girl Summer Is Out Consistency and Confidence Are In|306
Fit Girl Magic | Healthy Living For Women Over 40
If you’re anything like me, you’ve spent more summers than you’d like to admit bouncing between being “on plan” or going completely off the rails—then beating yourself up for it. I used to believe that if I wasn’t starving, sore, and checking every damn box on a to-do list, I was failing. In this Fit Girl Magic podcast episode, I’m calling BS on all of that. I’m sharing how I went from obsessive meal prep and gym workouts on vacation (yes, I was that girl) to actually enjoying my life and making progress. It’s all about what I call my Non-Negotiables—a few simple habits I...
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How to Reclaim Your Energy, Sanity, and Self-Compassion|305
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like you're crushing life… until life crushes you right back? You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes. You’re not lazy. You’re not broken. You’re just burned the hell out. In this episode, I’m joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it’s not just being tired) and how to spot it before you're face down on the floor...
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Reverse Dieting Over 40: How to Heal a Tired Metabolism |304
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like your metabolism is giving you the finger? You’re eating “clean,” doing all the workouts, skipping the wine—and STILL not seeing results? Girl, this episode is your permission slip to stop under-eating and start healing your metabolism. In Part 2 of the Metabolism Reset Series, we’re talking all things reverse dieting aka how to add calories without blowing up the scale or losing your mind. Yep, it’s a thing. And yes, it works especially if you’ve been living in a 1200-calorie prison since the early 2000s. Here’s what I break down: What the hell is reverse...
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What You Must Know About Navigating Hospital Stays
Fit Girl Magic | Healthy Living For Women Over 40
Ever found yourself in a hospital room Googling “all the medical mumbo jumbo that you just heard from five different people in white coats? Or maybe you’ve sat there silently, praying someone would just translate what's happening to your mom or spouse? You're not alone. Hospitals can be overwhelming AF. When our loved ones get admitted, we’re handed forms, not answers. We're expected to trust the process, even when our gut says something’s off. And let’s be honest—half the time you don’t know who’s in charge, what your rights are, or how to get your questions answered without...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...
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What can you do revive your tired metabolism?|302
Fit Girl Magic | Healthy Living For Women Over 40
Hey Magic Makers — let’s talk about how the scale might be doing you dirty! Let me guess you are eating “clean,” tracking your food, working out when you can, and still feel like the scale is mocking you? You’re not broken… but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I’m breaking down why your “eat less, move more” strategy isn’t working anymore — and what’s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into: ▶️ Why...
info_outlineAre you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo!
Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window.
It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track.
I’m talking all about
Creatine 101: Yes, it might initially cause a bump on the scale, but it’s your secret weapon for muscle gain and brain health
Heavyweights aren’t just for bodybuilders! Women over 40 NEED it’s time to start lifting.
Shifting the focus from weight loss exclusively to focusing body composition..
Why sticking to your routine is the most underrated superpower.
The best way to move forward is to be periodically access your plan to keep progress going strong.
Plus, I share some personal stories that'll keep you laughing and excited to keep moving forward!
What are you waiting for hit that play button!
And don't forget to grab your spot in the FREE 5-day private podcast, "5 Days To Crack the Belly Fat Code" – it’s packed with game-changing strategies to help you finally see results.
If today’s episode hits home, drop a review, subscribe, and share! I love your support!
Links Mentioned in This Episode:
Fit Girl Magic Society https://kimbarnesjefferson.lpages.co/fgm-waitlist
Creatine Recommendation: https://www.isagenix.com/share/3QH4DY
Connect with Me: Facebook Group: Fit Girl Magic Instagram: @KimJeffersonCoach
Facebook: Kim Barnes Jefferson