What every women over 40 ought to know about building muscle|281
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 12/12/2024
The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
Fit Girl Magic | Healthy Living For Women Over 40
Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ...
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Healing from Within: Gut Health Strategies for Women Over 40 |290
Fit Girl Magic | Healthy Living For Women Over 40
If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes,...
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5 Healthy Things to Start Today|289
Fit Girl Magic | Healthy Living For Women Over 40
You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings ✅ How to lift weights like you mean it (sorry 5lb...
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Keys To Navigating a Career Change| 288
Fit Girl Magic | Healthy Living For Women Over 40
Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing....
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5 Easy Ways to Get Your Health Back On Track| 287
Fit Girl Magic | Healthy Living For Women Over 40
Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the...
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Tackling Nutritional Challenges with Tamar Samuels|286
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s...
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To Women Who Want A Winter Health Reset| 285
Fit Girl Magic | Healthy Living For Women Over 40
Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos...
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Ditch Trying To Be Perfect In Order to Find Real Success|284
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights,...
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24 Health Myths To Leave Behind in 2024|283
Fit Girl Magic | Healthy Living For Women Over 40
Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness...
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What is the lymphatic system and why women over 40 need to care |282
Fit Girl Magic | Healthy Living For Women Over 40
Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings...
info_outlineEver wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40.
From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies, protein truths, and strength-training secrets to help you break through plateaus and finally see progress. Spoiler alert: muscle growth is possible, and the scale isn’t the only way to track your wins!
What You'll Learn in This Episode:
Myth Busting:
Say goodbye to the fear of looking "bulky" and understand why lifting weights is your new best friend.
Muscle Gain Potential:
Get realistic expectations for how much muscle you can gain in one year after 40.
Nutrition & Training Hacks:
Learn why protein-packed diets and a structured strength program are the magic duo for muscle growth.
Expert Advice:
Strategies for overcoming plateaus, staying motivated, and understanding your body's unique needs.
Why You Should Listen:
If you’ve been hitting the gym but not seeing the muscle gains you want—or if you’re just curious about what’s possible—this episode has all the answers. It’s perfect for women over 40 who are ready to embrace strength training, ditch the myths, and start making progress that feels amazing.
Resources and Links:
Connect with Marisa Mae https://www.instagram.com/marisajmae/
Follow Adele Johnson https://www.instagram.com/fitwithadele/
Find Becky Siconolfi https://www.facebook.com/rebeccasiconolfi
Learn from Stacey Schadler https://www.instagram.com/staceyschaedler/
Check out Eve Guzman https://www.instagram.com/eveguzmanofficial/
Kim Barnes Jefferson https://www.instagram.com/kimjeffersoncoach/
Let’s Keep the Conversation Going!
Loved this episode? Share it with a friend who needs some muscle-building inspiration! Don’t forget to tag me on Instagram @kimjeffersoncoach and let me know your biggest takeaway.
Subscribe & Review:
Don’t miss a single episode of Fit Girl Magic! Subscribe on Apple Podcasts or Spotify and leave a review to help more women over 40 discover the magic of strength, muscle, and confidence.
Let’s go on this strength journey together!
12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special