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24 Health Myths To Leave Behind in 2024|283

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 12/26/2024

How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301 show art How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life |301

Fit Girl Magic | Healthy Living For Women Over 40

Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and getting real about what’s actually driving your behaviors. (Hint: It’s not your willpower, it’s not your macros, and it’s definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut...

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Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300 show art Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300

Fit Girl Magic | Healthy Living For Women Over 40

300 episodes?! I KNOW. I can’t believe it either. Today, I’m throwing confetti, having a moment, and keeping it as real as ever. In this special milestone episode, I’m pulling back the curtain on the actual behind-the-scenes of building and sustaining this podcast—no highlight reel BS, just truth bombs, bloopers, breakdowns, and breakthroughs. Whether you’ve been here since Episode 1 or found me while Googling “How can I lose belly fat?”—this one’s for YOU. I break down: my struggle with imposter syndrome and why I almost didn’t start this podcast The power of temper...

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From Bloat to Bliss: Gut Health Secrets show art From Bloat to Bliss: Gut Health Secrets

Fit Girl Magic | Healthy Living For Women Over 40

If you’ve ever said, “My stomach hates me,” this Fit Girl Magic podcast episode is your permission slip to stop guessing and finally figure out what’s actually going on inside that bloated, confused belly of yours. Bloat by noon? Clothes suddenly tight? Brain fog, mood swings, or feeling like your body’s just off? Yeah, your gut’s probably waving a white flag—and I’ve invited Lindsay Renteria here to talk all about. Lindsay Renteria and I dive deep into: ✅ The truth about food sensitivity tests (and why they might be messing with your head) ✅ What leaky gut really...

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From Punishment to Peace: Rewriting the Rules of Health|298 show art From Punishment to Peace: Rewriting the Rules of Health|298

Fit Girl Magic | Healthy Living For Women Over 40

If you think health has to be hard, restrictive, and basically suck the joy outta life—this episode is your wake-up call. I’m joined by Justin Nault, founder of Clovis (and one of the very few dudes I’ve let crash the mic), and trust me—he earns his seat. He and I talk food freedom, telling diet culture to go pound sand, and finally learning how to feel unbothered by what other people think even if it’s your inner mean girl. We cover: 👉 How to actually enjoy your workouts again (no more “no pain, no gain” BS) 👉 The truth about self-sabotage (spoiler: it’s wearing a...

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Sneaky Stressors Keeping On The Belly Fat |297 show art Sneaky Stressors Keeping On The Belly Fat |297

Fit Girl Magic | Healthy Living For Women Over 40

In this Fit Girl Magic episode, I’m talking all about when you’re saying,  “I’m fine, everything’s fine” when everything is not as fine as you want it to be. Yeah, this vibe might be the very thing blocking your weight loss, stealing your sleep, jacking your mood, and wrecking your energy like a toddler on a sugar bender. I’m breaking down the hidden stressors you’ve been brushing off as “just how life is”—but your body’s waving red flags like it’s landing planes on the runway. I’m talking: 👉Mental load madness (when you are the magic fairy of the house...

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Prolon's Unique Fasting Method|296 show art Prolon's Unique Fasting Method|296

Fit Girl Magic | Healthy Living For Women Over 40

If you’ve ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there’s a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation,...

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Your Diet Is Stopping You From Losing Weight. Here's Why|295 show art Your Diet Is Stopping You From Losing Weight. Here's Why|295

Fit Girl Magic | Healthy Living For Women Over 40

Ladies, we are NOT here for workouts that leave us exhausted, burnt out, and questioning all our life choices. Today, we’re talking about the reality check that hits after 40—when your old gym tricks stop working, and your hormones decide to throw a party you didn’t want an invite to. If you’ve ever wondered why your two-hour gym sessions aren’t giving you the results they used to—or if you’re struggling to find time for fitness in the chaos of midlife—this episode is for YOU. I’m breaking down how to train smarter, not longer, and why it’s time to ditch the gym bro splits...

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Redefining Aging and Beauty in Our 40s with Nicole Meline|294 show art Redefining Aging and Beauty in Our 40s with Nicole Meline|294

Fit Girl Magic | Healthy Living For Women Over 40

You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense. WHAT YOU’LL LEARN: 💥 Why the fitness industry sold us a toxic lie (and how to break free) 💥 The secret to making peace with your ever-changing...

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How Change Your Workout for Women 40 and beyond | 296 show art How Change Your Workout for Women 40 and beyond | 296

Fit Girl Magic | Healthy Living For Women Over 40

Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually...

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Building Better Boundaries for a Healthy Lifestyle |292 show art Building Better Boundaries for a Healthy Lifestyle |292

Fit Girl Magic | Healthy Living For Women Over 40

I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The...

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More Episodes

Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you.

If you’ve been choking down detox teas, pushing yourself through soul-crushing  workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK.

👉Self-care and forgiveness are your superpowers.

👉 Just say no to quick fixes Gradual progress. That’s the real glow-up.

👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy.

👉 How to shut down that inner mean girl and clear out the mental clutter.

👉 Strength training > cardio. Yes, I said it.

This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin.

PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic

Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control.

No more excuses. Just action. You with me? Let’s go!

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website:  http://www.kimbarnesjefferson.com 

24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025