Tackling Nutritional Challenges with Tamar Samuels|286
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 01/16/2025
Redefining Aging and Beauty in Our 40s with Nicole Meline|294
Fit Girl Magic | Healthy Living For Women Over 40
You know those moments when you catch your reflection and think, wait… is this my body now?! Yeah, we’re going THERE today. This episode is a must for every woman over 40 who’s tired of feeling like her body is giving her the finger. I sat down with Nicole Meline, and we’re talking about ditching outdated fitness rules, reclaiming joy in movement, and actually loving your body—without the “I’ll love myself when…” nonsense. WHAT YOU’LL LEARN: 💥 Why the fitness industry sold us a toxic lie (and how to break free) 💥 The secret to making peace with your ever-changing...
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How Change Your Workout for Women 40 and beyond | 296
Fit Girl Magic | Healthy Living For Women Over 40
Let’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.” If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU. Inside this episode: ✅ The BIGGEST workout mistake women over 40 make (and how to fix it) ✅ Why “no pain, no gain” is actually...
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Building Better Boundaries for a Healthy Lifestyle |292
Fit Girl Magic | Healthy Living For Women Over 40
I’m thrilled to share my latest episode where I get real with Elizabeth Strenzel about the magic of setting boundaries. I’ve always believed that my health journey isn’t just about the right diet or workout—it’s about the boundaries I set for myself. In this Fit Girl Magic episode, Elizabeth, reveals her “aha” moment (passing out at her desk!) that pushed her to stop running on empty and start choosing herself. Here’s What I Learned & Shared: Boundaries Are Verbs: Boundaries aren’t just static rules—they’re dynamic actions that help you show up better every day. The...
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The Consistency Code: Your Secret to Losing Stubborn Fat After 40| 291| 291
Fit Girl Magic | Healthy Living For Women Over 40
Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ...
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Healing from Within: Gut Health Strategies for Women Over 40 |290
Fit Girl Magic | Healthy Living For Women Over 40
If you've ever said, "I think I have gut issues, but I don’t even know what gut health really is…"—this episode is for you! I’m sitting down with Megan Hopp, a nurse practitioner and functional medicine consultant, to break down WTF gut health actually is, why your bloating isn’t normal, and how your gut could be the sneaky culprit behind your stubborn belly fat (yep, really). 🔍 Inside this episode: ✔️ What “gut health” actually means (no, it’s not just trendy social media talk) ✔️ Why bloating after every meal isn’t just the way it is ✔️ How stress—yes,...
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5 Healthy Things to Start Today|289
Fit Girl Magic | Healthy Living For Women Over 40
You know that Monday restart you keep planning? The “I’ll get back on track after this weekend” lie? Yeah, Future You is over it. And she’s here to drop some wisdom. In today’s episode, we’re talking about five tiny tweaks that make a MASSIVE difference—without flipping your life upside down. No drastic changes, no crying over a kale salad, just simple shifts your future self will thank you for. Inside This Episode, We Cover: ✅ Why eating more (yes, more) is actually the key to feeling satisfied and ditching cravings ✅ How to lift weights like you mean it (sorry 5lb...
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Keys To Navigating a Career Change| 288
Fit Girl Magic | Healthy Living For Women Over 40
Ready to ditch the corporate grind and chase your entrepreneurial dream? Ever feel like you’re stuck on the hamster wheel of deadlines, meetings, and the “same old, same old”? Or maybe you’ve got big dreams of starting your own thing, but the “how” feels like one giant question mark? Guess what—you’re not alone! Jumping from the structured world of corporate life into entrepreneurship isn’t just a leap; it’s a plunge. Time management, building a community, figuring out your finances—it’s a lot! And don’t even get me started on the fear of sales and marketing....
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5 Easy Ways to Get Your Health Back On Track| 287
Fit Girl Magic | Healthy Living For Women Over 40
Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the...
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Tackling Nutritional Challenges with Tamar Samuels|286
Fit Girl Magic | Healthy Living For Women Over 40
Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s...
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To Women Who Want A Winter Health Reset| 285
Fit Girl Magic | Healthy Living For Women Over 40
Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos...
info_outlineEver feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you.
This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health!
Here’s what you’ll get from this juicy convo:
➡️ How to make medical nutrition therapy work in your busy life.
➡️ Why “one-size-fits-all” diets are pure fantasy.
➡️ The lowdown on making nutrition accessible with telehealth and insurance.
➡️ The truth about obesity, chronic conditions, and how they affect YOU.
➡️ Tips to create a feel-good relationship with food AND exercise.
➡️ How to handle hormonal changes without losing your mind (or your progress).
➡️ Why embracing body autonomy is a game-changer for lasting health.
Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey.
Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals.
LInks
Facebook group https://www.facebook.com/groups/fitgirlmagic
24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025
Free Resources: https://www.fitgirlmagic.com/freeresources_podcast
Website: http://www.kimbarnesjefferson.com
Tamar Instagram https://www.instagram.com/tamarsamuels.rd/
Culina Health