How Change Your Workout for Women 40 and beyond | 296
Fit Girl Magic | Healthy Living For Women Over 40
Release Date: 03/06/2025
Fit Girl Magic | Healthy Living For Women Over 40
Is it fat… or inflammation? Dr. Shivani Gupta reveals the simple daily shifts that can cool your body’s fire and bring back your energy. Feeling puffy, bloated, or like your body’s rebelling? It might not be “just weight”, it could be inflammation. In this Fit Girl Magic podcast episode, I sit down with Dr. Shivani Gupta, an inflammation-fighting powerhouse, to unpack why midlife feels like a WTF moment for your body and what you can actually do about it. We talk: the hidden ways stress, sleep, and modern living fuel inflammation, how to tell if it’s fat or inflammation, and the 3...
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Have you ever had a moment where you’re like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn’t. In this Fit Girl Magic episode, I’m pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn’t about giving up on health. It’s about giving up the hustle and rewriting the rules you...
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Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you’ve got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I’m sitting down with therapist (and fellow recovering good girl) Diane Lang to expose what’s really behind that knee-jerk yes—and why “being helpful” often just means putting yourself dead last. Saying yes to everyone else isn’t what makes you...
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Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look at your year, and match your workouts and nutrition to what’s going on in your...
info_outlineFit Girl Magic | Healthy Living For Women Over 40
Tired of feeling like every day is diet season? It’s not your plan — it’s your timing. Press play and find out what season your body is really in. If you’ve been treating every single day like it’s fat loss season, we need to talk. In this Fit Girl Magic episode, I’m breaking down my Weight Loss Seasons Framework, winter build, spring downshift, summer maintain-and-live-your-life, and fall recalibrate, so you can stop running on the all-or-nothing hamster wheel. I’ll show you how to zoom out, look at your year, and match your workouts and nutrition to what’s going on in your...
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If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you. In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients: “What the heck do I cook?!” We chat about: Why meal prep doesn’t have to mean sad boiled chicken and hours in the kitchen How to plan dinner without crying or calling for takeout (again) The myth of the “perfect prep day” and what to do instead Why variety doesn’t mean complicated...
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Ever feel like your health goals are playing hide-and-seek every time life throws a curveball before your coffee even gets cold? You're not alone. In this episode, we’re pulling back the curtain on the real reason your “plan” might not be working anymore, and spoiler alert, it’s not because you’re lazy, unmotivated, or lacking discipline. Here’s what we cover: ✅ Why trying to get it perfect is keeping you stuck (and what to do instead) ✅ How your old strategies are sabotaging your current reality ✅ The difference between “falling off” vs. simply evolving ✅ Why...
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You’re doing everything “right” and your body’s still like… nope. Can’t drop the weight. Can’t sleep. Can’t stop yelling at your husband for breathing too loud. If you’ve ever blamed your hormones but couldn’t explain which ones or why this episode is your wake-up call. I brought in hormone ninja Becca Chielankowski to break down the real hormone hierarchy (spoiler: insulin gets VIP access, not estrogen), why inflammation might be the real villain, and what’s ACTUALLY driving your “fluffiness” in midlife. Becca and I cover: Why it’s not just estrogen,...
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If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have. This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore. ⚠️ Spoiler alert: Your plateau isn’t punishment. Your metabolism isn’t broken. But your beliefs? They might need a full-blown rewrite. We’re burning the old rule book and building a strategy that fits your real life not your fantasy...
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Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don’t hear about this until we’re in our 40s (if at all), and by then we’ve already been secretly losing bone like it’s a side hustle. In this jaw-dropping episode, we Dr. Johns shares: uncover: 💥 The real...
info_outlineLet’s be honest —working out in your 40s isn’t what it used to be. Once upon a time, two-hour gym sessions and body-part splits made sense. But now? Your body’s like, “Nah, girl, we need a new plan.”
If you’ve been stuck in the “more is better” trap—grinding out hours of cardio, punishing yourself with workouts that leave you exhausted, or feeling guilty because you can’t commit to marathon gym sessions—this episode is for YOU.
Inside this episode:
✅ The BIGGEST workout mistake women over 40 make (and how to fix it)
✅ Why “no pain, no gain” is actually sabotaging your results
✅ How to train for LIFE (not just for aesthetics)
✅ The best way to keep up with kids, grandkids, and, let’s be honest, carrying your grocery bags in one trip.
✅ The sneaky workout shifts that help prevent injuries, build muscle, and keep you strong AF
If you want workouts that leave you feeling ENERGIZED, not EXHAUSTED—without spending your life in the gym—this is your game plan.
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Website: http://www.kimbarnesjefferson.com
5 Ways To Crack the Belly Fat Code -- a mini course with step-by-step guidance to help you to create a sustainable routine that works with your life. No crash diets, no crazy workouts—just real results that stick.
https://kimbarnesjefferson.lpages.co/5-ways-bfc-podcast
Because we’re not just working out—we’re training to be the strongest old ladies in the nursing home.