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What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss|321

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 09/18/2025

Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs|330

Fit Girl Magic | Healthy Living For Women Over 40

No one warned us that sneezing after 40 would turn into a full-body event. You brace, you clench, and you pray you don’t pee yourself. But guess what? That’s not normal and today we’re getting into all things below the belt. In this Fit Girl Magic podcast episode, physical therapist and researcher Christina Walsh, co-founder of Tighten Your Tinkler, breaks down what’s really going on with your pelvic floor and how to fix it without weird gadgets, painful Kegels, or surgery. You’ll learn the truth about why your hips, back, and bladder are all connected, the 3 everyday habits secretly...

How to Stay Consistent Through the Holidays (Without Burning Out)|329

Fit Girl Magic | Healthy Living For Women Over 40

You know that “I’ll start fresh in January” energy? Yeah… I’m calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holiday chaos. Because here’s the truth: dates don’t create change—reflection does. Here’s What I Talk About: Why waiting for January 1st keeps us stuck in the same “start-over” cycle The 3-step year-end reset I use with my clients: Review. Reset. Reimagine. How to build boring but bulletproof consistency that actually...

How To Lift Harder Not Smarter Over 40| 328

Fit Girl Magic | Healthy Living For Women Over 40

Back in my competition days, rest days weren’t a thing. My “recovery” was half-assed yoga followed by guilt because I wasn’t drenched in sweat. If I wasn’t training six days a week with a side of cardio, I thought my gains would evaporate. Sound familiar? Fast-forward to today, I’ve softened my stance. Most women I coach are juggling work, kids, parents, and a full-on life. 90 minute workouts just aren’t it anymore. So let’s talk about how to get strong without burning out. This week, I’m sharing my takeaways from Dr. Bret Contreras’ conversation on the Huberman Lab...

What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus|327

Fit Girl Magic | Healthy Living For Women Over 40

You’ve heard me preach about the power of good fats, and this week, I finally sat down with the man who literally started the good‑oil movement: Udo Erasmus, creator of the legendary Udo’s 3‑6‑9 Blend and author of Fats That Heal, Fats That Kill. We’re busting myths left and right in this one. Remember when we thought fat‑free was the holy grail? Yeah… about that. Udo and I dig into: · Why your “healthy” oils might secretly be wrecking your hormones, joints, and mood · The truth about “cold‑pressed”...

2 Diet Lies Midlife Women Needs To Stop Believing|326

Fit Girl Magic | Healthy Living For Women Over 40

Alright, Magic Makers—today I’m getting a little spicy. I’m calling out the two lies I used to tell myself all the damn time, and if you’ve ever said, “I’ll start when things calm down” or “I just need 30 days to get my sh*t together,” this one’s gonna sting (in a good way). Lie #1: “I’ll start when life calms down.” Let’s be real—when has that ever happened? If you’re waiting for your schedule to magically open up, you might be waiting till retirement. I’ll tell you how I learned to show up even when life feels like a circus (and yes, sometimes it totally...

5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325

Fit Girl Magic | Healthy Living For Women Over 40

If you’ve ever stared at your supplement stash wondering if any of it’s actually doing something, this Fit Girl Magic episode is your wake-up call. Kim sits down with Jared St. Clair, herbalist, supplement expert, and host of Vitality Radio, to break down the real truth about supplements for women over 40. You’ll learn: The 5 Vital Supplements that actually move the needle (and why they matter) Why Amazon isn’t your friend when it comes to buying vitamins How to tell if your collagen, magnesium, or probiotics are worth the hype What “third-party tested” really means — and why...

Am I the A 🤬hole to My Body|324

Fit Girl Magic | Healthy Living For Women Over 40

Okay, real talk — I had to ask myself the question I’d been obsessed with the Reddit forum: Am I the A🤬 hole? And when it came to my fitness journey… yeah, I was. In this Fit Girl Magic episode, I’m pulling back the curtain on how I spent years bullying my body, pushing harder, eating less, stressing more, and wondering why nothing was working. A🤬hole alert: my body wasn’t broken. It was burned out. So, I got curious. I stopped chasing quick fixes and started asking better questions. I hired a coach, committed to a maintenance phase, and watched the scale go up seven...

The Truth About Stress & Midlife Weight| 323

Fit Girl Magic | Healthy Living For Women Over 40

Ever feel like your body is straight-up rebelling? You’re eating clean, working out, doing all the “right” things, but the scale won’t budge, your moods are a rollercoaster, and you’re ready to scream into a pillow every time someone asks, “What’s for dinner?” Yep, that’s not “just life”, that’s stress overload. In this Fit Girl Magic podcast episode, I’m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it’s not just deadlines and drama). We’re unpacking how stress messes with your hormones, metabolism,...

The Truth About Stress & Midlife Weight| 323

Fit Girl Magic | Healthy Living For Women Over 40

The Truth About Stress & Midlife Weight| 323

Fit Girl Magic | Healthy Living For Women Over 40

More Episodes

So… Serena Williams shares she used GLP-1s to support her weight loss and the internet implodes with hot takes, shade, and side-eyes.

Here’s the truth: when it comes to midlife weight loss, some folks don’t come to this decision lightly, and others are judging from the sidelines. If you’ve ever felt like you had to hide what’s working for you because someone else might label it "cheating," this Fit Girl Magic podcast episode is your permission slip to shut that noise down.

In this candid, smart, and hilarious conversation, I sat down with Dr. Megan Garcia Webb, triple board-certified in internal medicine and obesity medicine (yes, triple), to break down:

· What GLP-1s like Ozempic, Wegovy, and Zepbound actually do

· Why “food noise” might be what’s really driving your cravings

· The real deal on side effects like muscle loss, gut issues, and does it really cause cancer

· Who’s a great candidate for these meds, and who should pause before jumping in

· Why natural GLP boosters are more boring than sexy (but still matter)

· How social media makes women feel like they’re doing it “wrong”, no matter what they choose

· The #1 most underrated weight loss tool (spoiler: it’s not a supplement)

· Whether you’re GLP-curious, already on it, or side-eyeing it from afar, this episode is about giving you clarity, facts, and a whole lot of freedom.

DM me or tag us if something in this conversation made you say, “Wait… I never thought of it like that!”

Links + Resources:

Dr. Megan Garcia Webb’s website: www.weightmedicinemd.com
YouTube channel: https://www.youtube.com/@WeightMedicinewithDrMeghanMD

Previous Ozempic podcast Everything You Need to Know About Ozempic with Dr. Janese Lester
https://fitgirlmagic.libsyn.com/ep-234-final-podcast-0

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
FREE Challenge 5 Days To Break The All Or Nothing https://kimbarnesjefferson.lpages.co/5-day-reset-podcast
Instagram https://www.instagram.com/kimjeffersoncoach

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