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How to Stay Consistent Through the Holidays (Without Burning Out)|329

Fit Girl Magic | Healthy Living For Women Over 40

Release Date: 11/12/2025

Why Doing Less Works Better for Midlife Weight Loss| 340 show art Why Doing Less Works Better for Midlife Weight Loss| 340

Fit Girl Magic | Healthy Living For Women Over 40

Ever notice how the more rules you add… the faster everything falls apart? Yeah. Same. In this Fit Girl Magic episode, I’m continuing the Doable 26 conversation and calling out the real reason most women over 40 feel “stuck” with their health. Psst.... it’s not lack of discipline. It’s doing too damn much. This isn’t a how-to episode. It’s a permission slip. We’re talking about why: Checking all the boxes doesn’t equal results “All or nothing” thinking keeps you spinning Consistency has nothing to do with intensity And why curiosity beats control every single...

info_outline Why Doing Less Works Better for Midlife Weight Loss|339 show art Why Doing Less Works Better for Midlife Weight Loss|339

Fit Girl Magic | Healthy Living For Women Over 40

This is Part 2 of Doable 26, where we go deeper into why doing less actually works. If you want the backstory, Part 1 pairs perfectly with this episode. In this one, we’re getting real about why “good habits” don’t stick. It’s not because you’re lazy or inconsistent. It’s because you’re trying to do too much. We’re talking about: Why checking all the boxes keeps you stuck How intensity pretends to be consistency What actually creates follow-through in midlife Why doing less is often the smartest move Doable 26 isn’t a plan or a challenge. It’s an experiment. You...

info_outline Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)|338 show art Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)|338

Fit Girl Magic | Healthy Living For Women Over 40

Ever catch yourself thinking: “I’m disciplined. I’m consistent. I’m doing all the right things… so WHY is nothing in my body changing?” Yeah. That spiral. This Fit Girl Magic podcast episode is for you. If you’re over 40 and stuck with stubborn belly fat, low energy, and a scale that refuses to cooperate, here’s the uncomfortable truth I unpack in this episode: 👉 It’s probably not because you’re doing something wrong. 👉 It’s because you’re doing everything too right… using rules that no longer fit your body or your life. In this episode, I talk about: Why...

info_outline Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337 show art Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337

Fit Girl Magic | Healthy Living For Women Over 40

Ever find yourself standing in the kitchen, eating straight from the container, wondering, “Why am I doing this… again?” Same. In this episode, I sit down with Paige Alexander to talk about the thing most women don’t want to say out loud but think about daily: our complicated, exhausting relationship with food. Paige is a nurse, wellness coach, co-host of the Real Food Recovery podcast, and bestselling author of Real Food Recovery: If Food Isn’t the Answer, What Is the Question? And she does not tiptoe around this conversation. We’re talking: why willpower keeps failing you (and...

info_outline How Fat Loss Actually Works After 40|336 show art How Fat Loss Actually Works After 40|336

Fit Girl Magic | Healthy Living For Women Over 40

Let’s talk about January. You know… that time of year when everyone decides this is the year they finally “get it together.” But if January diets actually worked… we wouldn’t still be doing them every year, right? In this Fit Girl Magic episode, I’m calling out the real issue (hint: it’s not your motivation, discipline, or willpower). It’s timing. And after 40, timing matters a LOT more than trying harder. If you’ve ever thought: “Why does this feel harder than it used to?” “Why am I doing all the things and still not seeing results?” “Is it just me… or...

info_outline Why January Is the Worst Time to Diet After 40|335 show art Why January Is the Worst Time to Diet After 40|335

Fit Girl Magic | Healthy Living For Women Over 40

If you’ve ever said, “My metabolism must be broken,” this episode is your permission slip to stop blaming yourself. Because here’s the truth: Your metabolism isn’t broken. It’s underfed, overtrained, and over the old diet games. In this  Fit Girl Magic podcast episode, I’m breaking down why years of “doing it right” eventually backfire for women over 40 and why pushing harder is usually the exact thing keeping you stuck. We’re talking about metabolic seasons and why fat loss isn’t a year-round sport. I walk you through the four outcomes of my latest quiz and what...

info_outline GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For|334 show art GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For|334

Fit Girl Magic | Healthy Living For Women Over 40

If you’re exhausted, craving everything, lifting weights, and still wondering why nothing is changing… this episode is for you. I’m sitting down with Dr. Aleksandra Gajer, an ER physician who left traditional medicine to focus on what actually helps women over 40 feel better: metabolic health, hormones, and peptides. We talk about what peptides really are (no, not steroids), why GLP-1s cracked the door open, and how midlife women can use these tools safely to support energy, sleep, recovery, muscle, and brain health without shortcuts or sketchy internet nonsense. Today’s conversation...

info_outline Perimenopause, Alcohol, and the Real Reason You Don’t Bounce Back Anymore|333 show art Perimenopause, Alcohol, and the Real Reason You Don’t Bounce Back Anymore|333

Fit Girl Magic | Healthy Living For Women Over 40

Ever notice how one or two drinks now feel like you ran a marathon, slept four hours, and woke up with anxiety for no clear reason? Yeah… same. In this episode, I sit down with Sarah Kate, writer, creator, and one of North America’s first sober sommeliers, to talk about what it really looks like to live a booze-free (or booze-lighter) life in midlife without feeling deprived, awkward, or stuck with sad mocktails. We unpack: ·      Why alcohol suddenly hits very different in perimenopause ·      How hormone changes make hangovers,...

info_outline Why Dieting Isn't Working Anymore and What Actually Will|332 show art Why Dieting Isn't Working Anymore and What Actually Will|332

Fit Girl Magic | Healthy Living For Women Over 40

This winter, I’m not shrinking. I’m building. No crash dieting. No January panic. Just real strength and real momentum. Because here’s the truth most women never get told: You cannot diet your way into better body composition. If you’ve been restricting for years, your body isn’t broken… it’s guarded. Muscle is the midlife game-changer: Stronger metabolism Better hormone support More energy Less joint pain More confidence in your body And the scale? It only shows gravity’s opinion. That’s it. This episode is all about: Why endless dieting backfires in midlife ...

info_outline Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331 show art Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331

Fit Girl Magic | Healthy Living For Women Over 40

This week I sat down with Justin Hai, the guy who basically said “yeah… stress is the villain in your midlife story” and then wrote a whole book proving it. Spoiler: he’s right. We dig into: • Why cortisol is out here acting like a drama queen • The sleep-stress-hormone Bermuda Triangle making belly fat stick around • How tech is low-key ruining your metabolism • The truth about hot flashes that’ll make you rethink what’s really “stressful” • Why weights beat cardio every damn time • How to set yourself up for a night of actual sleep, instead of scrolling your soul...

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You know that “I’ll start fresh in January” energy? Yeah… I’m calling BS on that. In this episode, it's time to break up with that New Year hype and showing you how to start your comeback now, right in the middle of the messy, cookie-filled, pre-holiday chaos.

Because here’s the truth: dates don’t create change—reflection does.

Here’s What I Talk About:

  • Why waiting for January 1st keeps us stuck in the same “start-over” cycle

  • The 3-step year-end reset I use with my clients: Review. Reset. Reimagine.

  • How to build boring but bulletproof consistency that actually lasts past February

  • The real difference between “motivation” and “momentum” (and why one’s a trap)

  • My REPS method—Realistic, Excited, Planned, Sustainable—for creating habits that fit your actual life

  • Why chasing six-week miracles never works and what to do instead

Real Talk:

If your workouts feel like punishment, your meal plan feels like a spreadsheet, and your “New Year, New Me” energy always crashes by President’s Day, this episode is your wake-up call. I’m keeping it real, funny, and relatable while showing you how to ditch the pressure, stop waiting for perfect, and start stacking small wins right now.

My Challenge for You:

Take a real look at what worked this year and what didn’t. Celebrate your small wins (yes, they count), then pick one to three boring-but-doable habits to carry through the holidays. This is how you stop being the women who disappears by February and become the woman who’s still showing up strong in May.

Ready to Go Deeper?

Check out my free “Slay the Season Without Losing Your Sh*t” 5-day audio series, it’s bite-sized coaching to help you enjoy the holidays without starting over. https://kimbarnesjefferson.lpages.co/5-days-slay-holiday
And don’t miss my free Live Q&A on November 19th, no scripts, no fluff, just real talk about what’s actually holding you back.

You don’t need a new year. You just need new reps.

Tune in now, reflect on your wins, and let’s start building your next chapter—no waiting required.