210. How to Quiet Your Inner Critic to Boost Your Mental Health
Brobots: Health, Wellness, and Mindset in the Age of AI
Release Date: 09/04/2023
When AI Decides Who Lives and Dies
Brobots: Health, Wellness, and Mindset in the Age of AI
Are AI death panels already deciding your medical fate while teenagers get suicide coaching from ChatGPT? Medicare just greenlit AI to approve treatments, promising "efficiency" while a 16-year-old allegedly got help writing his suicide note from OpenAI's bot. We're watching our warnings play out in real-time as the feds outsource life-and-death decisions to algorithms designed for engagement, not empathy. In this episode you'll discover how AI medical claims work, why your data isn't safe, and the specific red flags to watch for when using AI for mental health. Plus, we'll break down the...
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How Humans Will Evolve With AI
Brobots: Health, Wellness, and Mindset in the Age of AI
Think you're keeping up with AI evolution? While we're busy making AI girlfriends and robotic wombs, we might be accidentally creating the next branch of humanity—and we're probably the Neanderthals in this story. Discover why human evolution isn't a straight line, how AI relationships are rewiring love itself, and whether artificial wombs will make us obsolete (plus why rich people will literally harvest poor babies). Listen now before the robots figure out we're onto them. Topics Discussed: Early humans lived alongside their evolutionary predecessors—evolution is a messy bush, not a...
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How To Filter AI Noise Without Missing Game-Changing Tools
Brobots: Health, Wellness, and Mindset in the Age of AI
Drowning in AI hype and feeling like a digital caveman? Every day brings another "revolutionary" AI tool you MUST master or risk career extinction. The constant barrage of "7 prompts that'll make you rich" and "AI will steal your job tomorrow" content is creating anxiety, not opportunity. You're not alone in feeling overwhelmed by the machine takeover propaganda. Learn to cut through the AI noise, set healthy boundaries with technology, and maintain your human edge while AI continues its relentless march. Discover why unplugging might be your secret weapon and how to spot the difference...
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How to Maintain Critical Thinking in the Age of AI
Brobots: Health, Wellness, and Mindset in the Age of AI
What happens when your dream date is just a bunch of ones and zeros? A 76-year-old man literally packed a suitcase to meet his chatbot “girlfriend.” Spoiler: she wasn’t real, and he didn’t make it. Meanwhile, Meta keeps pumping out digital “companions” designed to hook you like a Vegas slot machine, with about as much concern for your safety. In this episode, we unpack: Why AI “soulmates” are basically cigarettes with Wi-Fi How to spot the lies before you book a flight to meet one The antidote for drowning in digital delusion (hint: it’s not another app) Hit play now...
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How to Biohack Your Burnout With AI
Brobots: Health, Wellness, and Mindset in the Age of AI
Can AI spot your health problems faster than a doctor? We all know the grind: long hours, too much stress, and that feeling of burnout that never seems to go away. Traditional medicine often just slaps a Band-Aid on the symptoms, leaving the root cause unaddressed. But what if there’s a better way to get to the bottom of what’s really going on with your body? Discover how AI-powered health tracking can pinpoint hidden issues like low testosterone and stress-induced glucose crashes. Learn how to use your own biometric data to have more productive conversations with your doctor. And find out...
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How to Raise Resilient Kids in an AI-Dominated World
Brobots: Health, Wellness, and Mindset in the Age of AI
Are your kids making deeper, more meaningful connections to AI chatbots than they are to their friends, family, and even you? As more kids choose artificial validation over real human connection, it's creating a generation that can't handle authentic relationships or genuine feedback. While schools push AI integration, we're accidentally teaching kids that algorithms understand them better than parents, teachers, or friends do. Discover how to help your kids use AI as a tool without losing their humanity. Learn the warning signs of AI dependency, understand why current education systems are...
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How The Superman Movie Gave Me Hope About Our AI Future
Brobots: Health, Wellness, and Mindset in the Age of AI
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Who controls the machines when AI gets superpowers? We're living through the most significant technological shift in human history, and most people are arguing about all the wrong things. While culture warriors battle over Superman's immigration status, the real story is staring us in the face: the war for control of artificial intelligence. This isn't some distant sci-fi fantasy anymore – it's happening right now, and the stakes couldn't be higher. The newest Superman movie accidentally became the perfect metaphor...
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How to Manage AI Overwhelm
Brobots: Health, Wellness, and Mindset in the Age of AI
Why is everyone promising AI will make you a millionaire overnight? The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly. Here's the truth: Just like health and wellness boiled down to sleep well, eating...
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Why AI Could Actually Make You Smarter
Brobots: Health, Wellness, and Mindset in the Age of AI
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw...
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Why Parents Should Be Concerned About AI Barbie
Brobots: Health, Wellness, and Mindset in the Age of AI
What happens when Barbie becomes your kid's AI best friend? Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do...
info_outlineIn this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jeremy's battle with depression, imposter syndrome, and negative self-talk. He shares his struggles with anxiety and isolation at recent entrepreneurial events, where he felt different and inadequate compared to others. Zach provides perspective by focusing on Jeremy's progress over time, avoiding unproductive comparisons with others. Their conversation dives into beneficial tactics like self-compassion, adding structure through routines, reframing negative thoughts, and utilizing social support.
Topics Discussed:
- The need for self-acceptance beyond achievement
- Learning from the past to appreciate the present
- Staying focused on your own path
- This transparent discussion offers connection and hope
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