Brobots: Health, Wellness, and Mindset in the Age of AI
Welcome to the Brobots Podcast, where we plug into the wild world of AI and tech that's trying to manage your mental (and physical) health. Join your hosts, Jeremy Grater and Jason Haworth, every Wednesday for a no-holds-barred, often sarcastic, and always fun discussion. Are wearables really tracking your inner peace? Can an AI therapist truly understand your existential dread? We're diving deep into the gadgets, apps, and algorithms promising to optimize your well-being, dissecting the hype with a healthy dose of humor and skepticism. Expect candid conversations, sharp insights, and plenty of laughs as we explore the future of self-improvement, one tech-enhanced habit at a time. Tune into the Brobots Podcast – because if robots are going to take over our brains, we might as well have some fun talking about it! Subscribe now to discover practical tips and understand the future of health in the age of artificial intelligence.
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How The Superman Movie Gave Me Hope About Our AI Future
07/30/2025
How The Superman Movie Gave Me Hope About Our AI Future
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Who controls the machines when AI gets superpowers? We're living through the most significant technological shift in human history, and most people are arguing about all the wrong things. While culture warriors battle over Superman's immigration status, the real story is staring us in the face: the war for control of artificial intelligence. This isn't some distant sci-fi fantasy anymore – it's happening right now, and the stakes couldn't be higher. The newest Superman movie accidentally became the perfect metaphor for our AI moment. You've got Lex Luthor commanding an army of machines like he's playing the world's most dangerous video game, while Superman fights back with his own AI companions. Sound familiar? That's because we're already living it. The question isn't whether humans and machines will merge – it's whether the good guys or the Lex Luthors of the world get to decide how it happens. Listen now to discover how a comic book movie reveals the three critical choices we're making about AI right now that will determine whether technology saves humanity or enslaves it. 10 Topics Discussed: The BroBots Rebrand - Why The Fit Mess is evolving into something bigger as we embrace the human-machine future Superman as AI Metaphor - How James Gunn's film accidentally became the perfect commentary on our current AI moment The Lex Luthor Problem - Why the people building AI might not be the people we want controlling it Intent vs Technology - How AI amplifies human nature, both good and evil, rather than changing it The Video Game Controller War - Lex Luthor's command system and what it reveals about human-machine interfaces Mr. Terrific's Cool Factor - Why the best AI integration makes humans more capable, not obsolete Biological Augmentation - The Engineer's sacrifice and what giving up humanity for technology really costs Real-World Supervillains - How tech billionaires are becoming the comic book antagonists we used to only fear in fiction Breaking Echo Chambers - Why putting down your screen and talking to real humans is the ultimate AI defense The Culture War Distraction - How fake outrage over Superman's "woke" themes distracts from the real technological threats ---- NEW WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Manage AI Overwhelm
07/23/2025
How to Manage AI Overwhelm
Why is everyone promising AI will make you a millionaire overnight? The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly. Here's the truth: Just like health and wellness boiled down to sleep well, eating decent food, and moving your body, the AI revolution doesn't require you to become a productivity guru overnight. Most of the noise is just that - noise designed to capitalize on your fear of missing out. Listen to learn how to cut through the AI overwhelm, protect your mental health, and focus on what actually matters. Topics Discussed: Why AI content feels like the wellness industry's overwhelming advice all over again How social media algorithms exploit our psychological vulnerabilities with AI fear-mongering The difference between actual AI innovation and marketing hype designed to sell courses Why letting your community filter information is more effective than doom-scrolling How FOMO becomes a destructive FUD (fear, uncertainty, doubt) cycle The reality check: most AI "opportunities" are just repackaged get-rich-quick schemes Why disconnecting from the constant stream of AI content is essential for mental health How to identify signal versus noise in the AI information landscape The importance of accepting what you can't control in technological change Practical strategies for managing AI anxiety and information overwhelm ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why AI Could Actually Make You Smarter
07/16/2025
Why AI Could Actually Make You Smarter
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw your phone in the nearest river, here's what you need to know: this isn't necessarily the apocalypse. Just like we traded hobbit feet for shoes and walking for cars, we're trading raw brainpower for augmented intelligence. The trick is learning how to use these tools without letting them use us. What You'll Learn: Why AI dependency creates measurable brain changes (and why that's not necessarily doom) How to use AI as a thinking partner instead of a thinking replacement Why questioning everything is your new superpower in an AI-saturated world Listen now and discover how to stay human while leveraging the robots. Topics Discussed: MIT research showing measurable brain activity loss in AI-dependent users The "ankle brace effect" - how AI atrophies our cognitive muscles Why collective human intelligence is actually increasing despite individual concerns The dangerous feedback loop of AI training on its own incorrect content How AI consciousness might evolve differently than human consciousness Why tech CEOs' motivations should terrify you (and what to do about it) The difference between using AI as a crutch versus a thinking partner Why Jeremy questions everything now (and you should too) The parallel between literacy evolution and AI adoption How to maintain your human voice while leveraging AI efficiency ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why Parents Should Be Concerned About AI Barbie
07/09/2025
Why Parents Should Be Concerned About AI Barbie
What happens when Barbie becomes your kid's AI best friend? Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do everything, leaving men, especially, scrambling for purpose in a world that no longer needs their Protestant work ethic. The future looks like either Ready Player One or we all become batteries for our robot overlords - and honestly, I'm not sure which is worse. Listen now to discover how to protect your kids' humanity in an increasingly artificial world. Topics Discussed: Why AI-powered toys represent a bigger threat than Terminator's Skynet How ChatGPT integration removes children's need for imagination and creativity The concerning link between AI exposure and mental health breakdowns in young people Why Stanford researchers say no one under 18 should use AI technology How losing our imagination muscles affects human development and problem-solving The coming economic disruption of widespread job automation and universal basic income Why men's mental health will suffer most when work-based identity disappears How virtual reality and AI dependency mirror dystopian movie predictions The difference between helpful technology and creativity-killing shortcuts What happens when an entire generation grows up with "AI privilege" ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why Your AI Therapist Might Be More Dangerous Than You Think
07/02/2025
Why Your AI Therapist Might Be More Dangerous Than You Think
The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication. In this episode: Learn the hidden dangers lurking in AI therapy platforms Understand why human therapists remain irreplaceable for serious mental health work Discover how to spot the red flags in AI-driven mental health tools Listen now to protect yourself and others from the dark side of AI therapy. Topics Discussed: Two tragic cases where ChatGPT's responses led to violence and potential suicide How engagement algorithms prioritize keeping users hooked over keeping them safe The profit motive problem - why free AI therapy isn't free Liability issues when AI gives dangerous mental health advice Why vulnerable populations are most at risk from AI therapy failures The parallel between social media algorithms and AI therapy dangers How AI lacks the safeguards and judgment of human therapists The economic forces driving AI development over safety concerns Why AI should supplement, not replace, human mental health professionals The future of AI regulation in mental health applications ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Choose Between AI and Human Therapists for Your Mental Health
06/25/2025
How To Choose Between AI and Human Therapists for Your Mental Health
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM. Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the planet (spoiler: it's not just because it's cheap). Second, you'll learn the real dangers of psychology porn and why it might be screwing with your ability to connect with actual humans. Third, you'll discover how to use these tools without becoming a digital hermit who can only express emotions through prompts. Ready to figure out if AI therapy is your mental health superhero or your kryptonite? Hit play and let's dive into this digital therapy rabbit hole. Topics Discussed: The accessibility factor - why AI beats traditional therapy scheduling Psychology porn and mental masturbation - the dark side of digital validation Real-world experience vs. virtual simulation in emotional processing Dangerous AI responses found in recent studies with teenagers The balance between AI assistance and human connection Proper prompt engineering for mental health conversations Clinical trial results showing 51% improvement in depression symptoms The legal and ethical vacuum surrounding AI therapy Singularity implications for mental health treatment When to trust vs. question your AI therapist ---- Resources: Research: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Use AI For Better Human Communication
06/18/2025
How To Use AI For Better Human Communication
Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation explores the nuanced line between using AI as a helpful assistant versus letting it replace the authenticity that makes relationships actually work. Listen now to discover when AI helps and when it hurts your human connections. Topics Discussed: The spray-and-pray AI problem - Why generic AI-generated outreach emails are killing authentic networking Smart AI use cases for content creators - From transcription to keyword research that actually saves time The personal trainer vs. robot debate - Why some human accountability can't be replaced by algorithms PodMatch's AI integration strategy - How to enhance matching without losing the human element AI as a fitness and nutrition coach - Using tools like Grok to analyze health reports and track progress The blank page problem solution - How AI can unstick your creative process without doing the work for you Email tone adjustment techniques - When it's smart to let AI soften your professional communication style Interview preparation evolution - Why organic conversation beats scripted questions every time The accountability partnership gap - What AI still can't provide in personal development Future-proofing authentic relationships - Setting boundaries on where AI belongs in human interaction ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why Your Phone Knows You're Depressed Before You Do
06/11/2025
Why Your Phone Knows You're Depressed Before You Do
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social media posts, and digital footprints to predict everything from mental health crises to testicular cancer. The catch? They're not using this information to help you - they're using it to deny coverage and shift financial responsibility back to you when predictions go wrong. In this episode: Learn how AI is currently being used to predict your health outcomes Understand the financial and personal risks of genetic data sharing Discover practical steps to protect your data and maintain autonomy Listen to this episode to understand what's at stake before you become a statistic in someone else's algorithm. Topics Discussed: How genetic testing companies are selling your DNA data to healthcare analytics firms The nightmare scenario of preventive surgery based on AI predictions with moderate confidence levels Why American healthcare profits are driving global surveillance standards How social media monitoring can predict mental health episodes before they happen The reality of insurance companies using AI to deny coverage based on "prior knowledge" Brain-computer interfaces and the subscription model for your thoughts (Black Mirror style) GDPR vs. American data protection laws and what rights you actually have Why HIPAA doesn't protect you from insurance company data mining The difference between humanitarian AI tools and profit-driven surveillance systems Practical steps to minimize your digital health footprint starting today ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Are we living in the sci-fi future we always dreamed of?
06/04/2025
Are we living in the sci-fi future we always dreamed of?
Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts, business-building chatbots, and yes – robots that might replace your spouse (we went there). These aren't just prototypes anymore; this stuff is hitting the market now. Ready to get excited about technology that doesn't involve robots uprising? Listen now and discover what's possible when AI works for us instead of against us. Topics Discussed: Smart glasses with perfect recall – Never lose your keys again with AI that remembers everything you glance at Mind-controlled prosthetics – Wireless robotic limbs that work even when detached from the body AI-powered business creation – From idea to functioning website in minutes using ChatGPT Firefighting robots – Machines that walk through flames without getting tired or complaining Home automation evolution – Why your Roomba is about to get a serious upgrade Privacy implications – The trade-off between convenience and constant surveillance Relationship robots – Gary Vee's prediction that your grandkids will marry AI partners Market research automation – Getting million-dollar analysis for free through AI tools Safety applications – How smart glasses could prevent drowsy driving accidents The accountability problem – Whether technology can actually make us stick to our goals ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Stop Worrying and Love Your Robot Overlords
05/28/2025
How to Stop Worrying and Love Your Robot Overlords
Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time. In this episode: Learn how to maintain human skills in an AI-dominated world Understand the real risks and opportunities of health technology integration Discover practical ways to balance digital tools with analog living Topics Discussed: The psychological impact of rapid AI advancement on personal identity and self-worth How our dependence on technology is eroding fundamental human survival skills The comparison between AI consciousness and human cognitive processes Practical implications of AI in healthcare and wellness applications The generational divide in technology adoption and its social consequences Quantum computing advances and their potential impact on AI development The philosophical question of whether AI represents human evolution or replacement Real-world examples of maintaining analog skills in a digital world The balance between embracing helpful AI tools and preserving human agency Future scenarios for human-AI coexistence in health and wellness ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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When Should You Trust a Machine With Your Life?
05/21/2025
When Should You Trust a Machine With Your Life?
Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage. Three main benefits from this episode: Learn the real limitations of AI in medical diagnosis and when you should still see an actual human Discover how AI could be useful as a bridge between therapy appointments for mental health support Understand the potential dangers of automated healthcare in our profit-focused medical system Check out this episode of The Fit Mess to discover if robots will be replacing your doctor anytime soon. Topics Discussed AI's accuracy in medical diagnosis compared to human doctors (77% vs 66%) The dangers of relying on AI for self-diagnosis instead of seeking professional help How regional and seasonal factors impact medical diagnoses that AI might miss The potential for insurance companies to use AI to minimize costs and deny coverage Using AI as a mental health resource between therapy sessions The importance of human clinical observation in catching rare or unusual conditions How AI might make healthcare more automated but potentially less personalized The challenges of AI interpreting medical data like blood work and lab results correctly The "Google effect" where people search for information that confirms what they want to hear The potential for collaborative approaches between AI and human medical professionals ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Prepare For When Your AI Girlfriend Dumps You
05/14/2025
How To Prepare For When Your AI Girlfriend Dumps You
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen and accepted without the messy work of real relationships. Discover why this technological "advancement" might be the fast-food version of intimacy we crave but don't need. Listen now before your AI bestie decides humanity's too boring to stick around. Topics Discussed: The chilling similarities between the movie "Her" and our current AI relationship reality Why the "perfect" AI therapist can't replace the messy humanity of a real one How our desire to be fully "seen" makes AI relationships dangerously appealing The double-edged sword of technology making difficult human interactions "easier" Why AI's perfect memory and lack of ego creates an unfair comparison to human relationships The disturbing parallel between pet ownership and AI companionship How our growing intolerance for disagreement could accelerate with AI validation Why perfect tunability of AI personalities might satisfy but ultimately hollow us out The inevitable extinction scenario when reproduction becomes secondary to digital connection What happens when our AI friends collectively decide humans are "too boring" and leave ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Question AI Like a Critical Thinker
05/07/2025
How To Question AI Like a Critical Thinker
My productivity hack: Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders) --- Can AI's ability to shortcut learning destroy our capacity for critical thinking? As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and learning processes to machines that can't truly understand context or verify accuracy. This fear is especially common among younger tech-savvy generations who already distrust online information. In this episode, discover how to approach AI as a tool rather than a replacement for critical thinking. Learn why prompt engineering skills are becoming crucial digital literacy tools, and understand the parallels between AI, textbooks, and other historical knowledge-sharing technologies Listen now to gain practical insights on navigating the AI revolution while maintaining your intellectual autonomy. Topics Discussed The viral "gorillas vs humans" debate as an entry point to discussing AI reliability Comparing AI-generated summaries to traditional shortcuts like Cliff Notes and textbooks How our brains and AI both use inference models to process and interpret information Why beliefs are harder to change than ideas, and how this affects information processing The Common Core math controversy as an example of resistance to new learning approaches Neil deGrasse Tyson's prediction about AI destroying internet credibility How confirmation bias influences our acceptance of information regardless of source The importance of questioning outputs from any information source, AI or human The existential value of human perspective and discernment in an AI-saturated world Real-world examples of AI's creative applications (music generation) ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)
04/30/2025
Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)
Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide. In this episode, we explore the surprising benefits and legitimate concerns of using AI for mental wellness. You'll discover how these tools can organize your scattered thoughts, provide actionable steps for improvement, and serve as a valuable bridge between professional therapy sessions. Listen now to learn how AI might become your unexpected mental health ally – just don't forget the human connection that algorithms can't replace. Topics Discussed: My personal experience using AI as a therapy tool How AI can provide structured introspection and actionable steps for mental health The surprising effectiveness of AI-generated journaling prompts for emotional connection The potential dangers of relying solely on AI for medical or mental health advice Privacy concerns and data collection risks when sharing personal information with AI Research comparing AI vs human doctor diagnostic accuracy (77% vs 67%) How AI lacks human imagination but excels at pattern recognition and memory recall The future integration of AI tools in professional healthcare settings Finding the balance between AI assistance and human connection Using AI to transform traditional journaling practices for deeper emotional connection ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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You Are Already Addicted to AI...So Now What?
04/23/2025
You Are Already Addicted to AI...So Now What?
Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of mindless scrolling. Listen now to learn how to use AI as a tool without becoming its tool. Topics Discussed Jeremy's moment of discomfort when realizing he'd rather have AI write content than use his brain How AI addiction triggers the same brain reward systems as essential biological needs The irony of using AI to research for a podcast about AI addiction The distinction between using technology to save time versus becoming dependent on it How companies employ psychologists to make social media and AI products intentionally addictive The concerning future of neural interfaces and potential "brain subscription" models Why collective intelligence often leads to worse decisions than small-group thinking The productivity paradox: saving time with AI only to waste it on mindless activities Jason's theory on the future commodification of human brain processing power How to maintain agency when using AI tools in daily life Resources ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Leverage AI for Better Work-Life Balance
04/16/2025
How to Leverage AI for Better Work-Life Balance
FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we share our real-world experiences using AI to streamline everything from workout planning to vacation scheduling, showing you exactly how to leverage these powerful tools without losing your authentic voice. You'll discover practical ways to use AI for task management, learn how to create custom prompts that save hours of work, and understand how to balance AI automation with maintaining your creativity and critical thinking skills. Don't let technology pass you by—tune in now to learn how to harness AI tools to create real results in your life and business. Topics Discussed: Using Notion with AI integration for task management Creating effective AI prompts for better results Leveraging AI for content creation while maintaining authenticity Time management systems and automation AI tools for fitness and workout planning Travel planning with AI assistance Balancing AI usage with human creativity Data privacy considerations with AI tools The importance of maintaining critical thinking skills Future implications of AI technology Resources mentioned: (task/project management tool with AI integration) ChatGPT (fitness app) Apple Watch
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How Global Trade Wars Hurt Your Mental Health
04/09/2025
How Global Trade Wars Hurt Your Mental Health
The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in tangible ways. Discover how to prepare your lifestyle, mindset, and budget now before the economic pain becomes unbearable, and learn why getting ahead of these changes might actually improve your quality of life in surprising ways. Topics Discussed: How tariffs on imported goods will directly increase prices for health and wellness products/services Why AI implementation costs are rising due to tariffs but companies will cut humans first anyway The psychological impact of economic instability and job insecurity on mental health How a potential global recession affects stress levels and wellness behaviors The compounding effect of news consumption and social media on economic anxiety Why now is the time to "Marie Kondo" your life before financial necessity forces you to How lifestyle simplification can lead to unexpected health and wellness benefits Why self-reliance will become increasingly important as economic systems face disruption The physical toll of potential career transitions as manufacturing jobs return How to prepare financially and mentally for the coming economic changes ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why Doctors Using AI Might Be Hazardous to Your Health
03/26/2025
Why Doctors Using AI Might Be Hazardous to Your Health
Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in healthcare, how to find meaning in your fitness journey when depression makes everything feel pointless, and why sometimes treating your workout like wiping your ass is the perfect mental approach to consistency. Topics Discussed Why 66% of physicians are using AI despite only 38% trusting it - creating a dangerous accountability gap in healthcare How insurance companies will likely use AI to deny claims faster rather than improve patient care The potential for errors in medical records when AI is used to generate and update patient information The challenge of determining liability when AI contributes to medical errors Using workout data tracking to combat depression's lie that "nothing is working" How Jeremy discovered he'd doubled his strength despite feeling like he wasn't making progress The value of consistency over intensity when building healthy habits Why treating workouts like mundane necessities (like wiping your ass) helps with consistency Finding meaning in fitness when battling existential crises The importance of "showing up" rather than focusing solely on specific fitness goals Resources Research: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How Pattern Interruption Fights Depressive Episodes
03/19/2025
How Pattern Interruption Fights Depressive Episodes
Depression hits like an unexpected storm, leaving you frozen in place and disconnected from everything that matters. In this raw, unfiltered episode, I share my recent battle with depression alongside helping a friend through their own darkness. I reveal what works for me through personal stories and actionable strategies when nothing seems to help. Whether it's cold plunges, gym sessions, or simply having someone who gets it, discover how to maintain forward momentum even when depression tries to keep you still. Topics Discussed: The paralyzing grip of depression and how it creates a feeling of being stuck in place Why isolation feels comforting but actually strengthens depression's hold How helping others through their depression can interrupt your own negative thought patterns The counterintuitive resistance to feeling better when you're used to living in darkness Cold exposure therapy as a physical pattern interrupt for mental health The crucial difference between offering solutions versus simply being present Depression's cyclical nature and why having multiple coping strategies matters Family support systems and how they can provide tools when you can't help yourself Pattern interruption techniques: movies, exercise, cold exposure, and social connection The power of committing to not quitting, even when your brain tries to convince you otherwise Resources: Tools: Support Lines: If you or someone you know is struggling or having thoughts of suicide, call or text the at 988 or chat at . In life-threatening situations, call 911. ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Embrace Change Without Losing Your Mind
03/12/2025
How To Embrace Change Without Losing Your Mind
Get your Magic Mind here: You get 20% for one time purchase and up to 48% off for subscriptions with my code: FITMESS20 ---- Ever feel like you're banging your head against a wall trying to make something work that clearly isn't? Yeah, we've been there. In this episode, we're ripping off the band-aid and introducing some major changes to The Fit Mess, because when life gives you lemons, sometimes you need to throw them back and try oranges instead. Join hosts Jeremy, Joe Villegas, and Jason Haworth as they dive into why change is necessary, how to embrace it, and why AI might be coming for your job (but probably not your podcast... yet). Topics Discussed: Why The Fit Mess is evolving and bringing in new co-hosts The science behind why time feels faster as we age How AI is reshaping the tech industry and content creation Strategies for embracing change instead of resisting it The importance of planned spontaneity in life The current state of tech industry layoffs How walled gardens are shaping our internet experience The role of AI in content creation and misinformation Personal development through new challenges The value of stepping outside your comfort zone ---- Resources: ---- MORE FROM THE FIT MESS: Connect with us on , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Stop Your Body From Secretly Plotting Against You
03/05/2025
How to Stop Your Body From Secretly Plotting Against You
Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore. TOPICS DISCUSSED Why your relationship with sleep is more toxic than your ex The three stages of burnout (spoiler: the first one feels amazing, until it doesn't) Why your gut might be plotting against you like a tiny bacterial villain Fancy medical tests that actually tell you what's wrong (revolutionary, right?) Supplements: Because sometimes eating kale isn't enough How to trick yourself into healthy habits without the mental breakdown Environmental toxins: Because apparently, everything is trying to kill us Breaking up with caffeine (it's not you, it's the adrenal fatigue) Inflammation: Your body's way of saying "Stop being an idiot" Basic health stuff that actually works (boring but effective, like a Volvo) ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Reduce Stress Without Medication
02/26/2025
How to Reduce Stress Without Medication
Are you tired of feeling overwhelmed, anxious, and physically tense without having to rely on therapy bills or prescription medications? Stress and anxiety affect nearly everyone, but many people struggle to find accessible, effective solutions that don't require significant time or money investments. This episode reveals how yoga and meditation can serve as "real-life cheat codes" for your brain and body, offering scientifically-proven benefits including reduced anxiety, better sleep, improved focus, and enhanced emotional control – all without any special equipment or prior experience. Press play to discover how these ancient practices can help you find calm in chaos and optimize your mental and physical wellbeing starting today. Topics Discussed: The scientific benefits of yoga for physical and mental health How yoga activates the parasympathetic nervous system The role of GABA in reducing anxiety through yoga Meditation's impact on brain structure and function Simple ways to start a yoga and meditation practice Common misconceptions about yoga and meditation The connection between breath control and stress reduction How meditation improves focus and emotional regulation Scientific evidence supporting meditation benefits Practical tips for beginners in both practices ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Transform Anxiety into Your Secret Weapon
02/19/2025
How to Transform Anxiety into Your Secret Weapon
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at . -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture. In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts. Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be. Topics Discussed: Evolution of anxiety from survival tool to modern-day challenge Different types of anxiety disorders and their manifestations Physical and mental symptoms of anxiety Impact of modern technology and social media on anxiety Practical anxiety management techniques The role of sleep and caffeine in anxiety Overthinking patterns and how to break them Grounding techniques for panic attacks The importance of self-compassion in anxiety management How to distinguish between real and imagined threats ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Guard Your Biometric Data Privacy
02/12/2025
How to Guard Your Biometric Data Privacy
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at . ---- What if your fitness tracker is secretly working against you? With the increasing prevalence of health tracking devices, your personal health data could be vulnerable to misuse by insurance companies, tech companies, and other entities looking to profit from your information. In this episode, you'll learn crucial strategies for protecting your personal health data, discover the hidden risks in popular fitness tracking devices, and understand how to maintain privacy without sacrificing the benefits of modern health technology. Join cybersecurity expert Jason Haworth for an eye-opening conversation about securing your digital health footprint. Topics Discussed: The true cost of "free" health tracking apps How insurance companies might use fitness data Multi-factor authentication importance Data collection and anonymization Tech companies' relationship with politicians Privacy settings and data protection Identity protection services Password security best practices Health data aggregation Future implications of health tracking ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why Every Man Should Consider Therapy Now
02/05/2025
Why Every Man Should Consider Therapy Now
Are you struggling with the weight of trying to handle everything alone as a man? Many men today face a crisis of loneliness and disconnection, often waiting until divorce, job loss, or addiction forces them to seek help. But there's a better way forward. In this episode, you'll discover what healthy masculinity really means, why therapy specifically designed for men is different and more effective, and understand practical steps to break free from isolation and build meaningful connections with other men. Our guest, Marc Azoulay from reveals the four pillars of authentic masculinity and shares how men can proactively take charge of their mental health before crisis strikes. Topics Discussed: Common barriers preventing men from seeking mental health support The current masculinity crisis and finding middle ground between traditional and modern views Four pillars of healthy masculinity: strength, courage, mastery, and honor How to combat loneliness and build meaningful male friendships as an adult Why many traditional therapy approaches fail men The importance of having male therapists who understand men's experiences Practical steps for getting started with therapy How community and group support aid in healing The value of proactive vs. reactive mental health care Breaking free from the "fix it yourself" mindset ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Fall Asleep Faster And Wake Up Feeling Better
01/28/2025
How To Fall Asleep Faster And Wake Up Feeling Better
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FiTMESS20 at WWW.BYLOFTIE.COM. --- Are you constantly losing sleep to mindless phone scrolling and soul-crushing alarm sounds? In this episode, you'll learn how digital addiction disrupts our most critical health ritual: sleep. By sharing his personal journey from tech entrepreneur to sleep advocate, Matt Hassett from Lofty demonstrates how innovative design can transform our relationship with rest. You will learn cutting-edge strategies for creating phone-free bedtime routines, understanding the science behind gentle wake-up techniques, and reclaiming control over their sleep experience. Discover how a single, thoughtful product can help you break free from digital distractions and wake up truly refreshed. Key Moments: Matt's personal crisis fainting at a longevity talk due to poor sleep The revelation about the nine-minute snooze standard's arbitrary origins Collaboration with Beach Fossils musicians for alarm sound design Development of the two-phase wake-up system Implementation of the "bed signal" concept from Matthew Walker's research Creating physical buttons for reliability after studying competitor products Evolution from a tech-balance company to a sleep-focused enterprise Discovery of sleep inertia's impact on morning cognitive function Integration of wind-down routines with physical light cues Balancing app functionality with digital wellness goals ---- GUEST WEBSITE: - PROMO CODE FITMESS20 ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ----
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How to Test if Health Trends Actually Work for You
01/21/2025
How to Test if Health Trends Actually Work for You
Why does some health advice works great for others but fails miserably for you? In this conversation with Dr. Bobby Dubois, we dive into the science of personalized health and why the one-size-fits-all approach often leads to frustration and failure. Whether you're struggling with building healthy habits or tired of wasting money on trendy supplements that don't work, this episode reveals how to conduct your own health experiments and discover what truly works for YOUR body. You'll learn the truth about cold plunging, sauna benefits, and supplement myths, plus discover your unique "health type" that could be the key to finally making lasting changes. Don't miss Dr. Bobby's practical framework for testing health interventions that could revolutionize your wellness journey. Topics Discussed: The N of 1 approach to personalized health Five different health types and how to identify yours Scientific evidence behind cold plunging and sauna use Truth about supplements and common health myths Sleep optimization strategies Combining health practices efficiently Understanding placebo and nocebo effects Evidence-based approach to wellness Personal health experimentation methods Importance of measuring results quantitatively ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Listen To This Advice Before You Quit Your Job
01/07/2025
Listen To This Advice Before You Quit Your Job
ABOUT THE EPISODE You did all the right things—went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt “right.” But not anymore. Now, it’s a struggle to drag yourself to the office to a job you hate, and it’s impacting the rest of your life. Career and Leadership Coach Kelley Shields went through the same thing. Today she’ll share how she got herself out of that trap and how you can start to create the life you truly want to live instead of the one you ended up with. What We Discuss with Kelley: Why your job doesn't have to suck When it's time for a career change How to quit your job without ruining your life Don't get caught up in comparison "Burnout" vs "Bored Out" Why your job may be perfect...for someone else – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Note: This episode was originally published May 31st, 2022. Resources: Get your Free One Year Supply of Vitamin D + 5 Travel Packs from !
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One Push-Up at a Time: A Power Lifter's Path to Sobriety
12/31/2024
One Push-Up at a Time: A Power Lifter's Path to Sobriety
Are you struggling to find your path to recovery and wondering if exercise could be your answer? In this powerful episode, former Team USA athlete and exercise scientist Ben Nevares shares his raw journey from early addiction to international powerlifting success. Learn how the gym became his sanctuary, leading him from substance abuse to sobriety and ultimately to helping others transform their lives through fitness. Ben reveals practical strategies for using movement as medicine, proving that every journey to wellness can start with just one push-up. Topics Discussed: Early exposure to opioids through sports injuries Transition from prescription medication to substance abuse Finding identity and safety in the gym environment Journey to representing Team USA in powerlifting Transformation from athlete to exercise scientist Simple approaches to starting a fitness journey The science behind exercise and mental health Heat shock proteins and their benefits Importance of starting small in fitness Building confidence through consistent action ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Transform Relationships by Asking Better Questions
12/24/2024
How to Transform Relationships by Asking Better Questions
Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships. You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges. Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today! Topics Discussed: The power of asking better questions Transforming relationships through curiosity Shifting from ego-driven success to joy-driven creation The importance of vulnerability in communication How to create space for genuine connection Reframing personal challenges through different questioning The role of intention in meaningful conversations Understanding emotional triggers and growth Exploring human connection in the digital age Personal transformation through self-reflection ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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