Fit Mess: A Men's Mental Health Podcast
The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess strives to destigmatize and demystify men's mental health struggles so listeners can take small, achievable steps to make life feel just a little bit less messy.
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How to Transform Relationships by Asking Better Questions
12/24/2024
How to Transform Relationships by Asking Better Questions
Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your personal and professional relationships. You will learn how to reframe conversations through intentional questioning, the power of approaching interactions with genuine curiosity, and strategies for creating emotional connections that go beyond superficial exchanges. Don't miss this opportunity to revolutionize how you connect with others – listen now and start your journey to more meaningful relationships today! Topics Discussed: The power of asking better questions Transforming relationships through curiosity Shifting from ego-driven success to joy-driven creation The importance of vulnerability in communication How to create space for genuine connection Reframing personal challenges through different questioning The role of intention in meaningful conversations Understanding emotional triggers and growth Exploring human connection in the digital age Personal transformation through self-reflection ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Build Real Connection in a Disconnected World
12/17/2024
How to Build Real Connection in a Disconnected World
Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking free from cultural expectations while managing depression and finding genuine fulfillment. Learn how to reframe your relationship with success, discover practical tools for managing depression without medication, and understand why connection might be the missing piece in your personal growth journey. Join us for an honest conversation about masculinity, mental health, and the power of asking better questions to transform your life. Topics Discussed: Redefining modern masculinity beyond cultural stereotypes Managing depression through alternative methods like exercise The impact of social comparison on mental health Connection as a pathway to fulfillment The importance of asking better questions Breaking free from achievement-based identity Finding purpose beyond financial success Processing trauma through physical activity The role of therapy in personal growth Balancing self-improvement with self-acceptance ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson
11/26/2024
How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson
In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special guests Kelsey Aida and Lindsay Robinson, hosts of the 'High Vibing It' podcast, share their personal experiences with overcoming depression and limiting beliefs. They emphasize the importance of subconscious work, gratitude practices, and the power of small, consistent actions to rewire the brain for positivity. The conversation concludes with insights into the creation and impact of their podcast, aiming to help people unlock their full potential. Topics discussed: Using emotional release to process depressive feelings Establishing a daily gratitude practice Making small, gradual changes to your mindset Tapping into the subconscious through writing, meditation, and affirmations Observing your self-talk and reshaping negative narratives The power of movement for releasing feel-good endorphins Accomplishing small tasks to build confidence and momentum Having compassion for your own unique healing journey Stepping outside your comfort zone for growth Staying consistent with self-care rituals over time Training your brain to scan for positives versus negatives ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Manage Stress When Everything Changes
11/05/2024
How to Manage Stress When Everything Changes
Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining sanity when life throws multiple curveballs your way, learn why physical movement is crucial for mental clarity, and uncover the simple yet powerful "brain dump" technique that can transform your daily productivity. Get ready to turn your overwhelm into organized action with tools you can implement today. Topics Discussed: Managing multiple life transitions simultaneously The power of morning exercise routines Brain dump techniques using whiteboards Blending families and relationship dynamics Home renovation stress management Work-life balance strategies Self-compassion during challenging times Task prioritization methods The importance of maintaining routines Setting boundaries and saying no ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Improve Your Mental Health By Changing WHEN You Eat
10/29/2024
How To Improve Your Mental Health By Changing WHEN You Eat
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sleep, energy, and overall health. Discover how simply changing when you eat certain foods can reduce inflammation, improve hormone balance, and enhance mental clarity - all without counting calories or following restrictive diets. Listen now to learn how this ancient wisdom, combined with modern science, could be the key to unlocking your optimal health. Topics Discussed: The 7X Method and its origins in Central America How circadian rhythms affect digestion and metabolism The connection between gut health and mental wellness Natural alternatives to conventional medications The importance of quality sleep and proper timing The role of supplements in overall health Exercise timing and hormonal balance Thyroid health and autoimmune conditions The impact of food timing on inflammation The relationship between stress and eating patterns ---- GUEST WEBSITE: Save $2000 on the - Use Promo Code MESS2000 ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Support Your Child's Mental Health Before It's Too Late
10/22/2024
How to Support Your Child's Mental Health Before It's Too Late
Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children. They explore the emotional disconnect often experienced by boys and the role of education in fostering social skills. The conversation concludes with practical advice for parents on how to create a nurturing environment for their children. Topics Discussed: We need to connect more with others in real life. Children are not being taught essential life skills. The loss of a child is an unimaginable stressor. Boys often lack emotional communication skills. Social media can create divisiveness among youth. Education systems are failing to teach critical social skills. Parents must model vulnerability for their children. Storytelling can strengthen family bonds. Vulnerability is a source of power and connection. Every child's story can provide valuable lessons. ---- GUEST WEBSITE: BOOK: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Be OK With Starting All Over Again
10/15/2024
How to Be OK With Starting All Over Again
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks, and find motivation in small, consistent actions rather than focusing solely on end goals. Listen now to transform your approach to fitness and self-care, making each "day one" an opportunity for growth rather than a source of frustration. Topics discussed: The emotional challenges of starting over in fitness routines Dealing with feelings of shame and disappointment in yoga class The importance of asking for help and guidance Overcoming the frustration of multiple "day ones" in health journeys Adapting workout intensity after breaks or setbacks Comparing oneself to others in fitness settings Setting realistic expectations for progress The mental health benefits of consistent exercise Embracing imperfection in physical practice The power of showing up and focusing on breathing in yoga Chapters: 00:00 Personal Growth Through Yoga and Self-Reflection 00:50 The Journey of Self-Improvement and Vulnerability 03:47 The Importance of Consistency and Patience 06:24 Embracing the Beginner's Mindset 09:10 Finding Balance in Life's Challenges 12:15 The Role of Community and Asking for Help 15:18 Competing with Yourself: A Personal Perspective 17:56 The Messy Process of Growth and Learning ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Use Fitness to Boost Your Mental Health
10/08/2024
How to Use Fitness to Boost Your Mental Health
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of showing up, the mental health benefits of exercise, and the need for a long-term perspective in achieving health goals. The discussion also highlights the challenges faced by youth today, including bullying and mental health issues, and emphasizes the importance of supportive environments for personal growth. Takeaways Accountability is crucial for progress in fitness and mental health. Physical activity serves as a powerful antidepressant. Showing up consistently can lead to transformative results. It's important to not let a slip-up derail your progress. Long-term health goals require patience and persistence. Youth today face unique challenges that require attention. A holistic approach to health includes mental, physical, and emotional well-being. Small, consistent actions lead to significant changes over time. Comparison to others can hinder personal growth and motivation. Finding joy in the process is essential for sustainable health. ---- GUEST WEBSITE: ---- Chapters 00:00 From Struggles to Strength: Joe's Journey 06:03 The Power of Small Changes 09:25 Building a Fitness Identity 14:23 Finding Your Path in Fitness 16:44 The Importance of Community in Fitness 18:15 Mental Health Benefits of Exercise 20:03 Overcoming Personal Struggles 22:26 Self-Compassion and Accountability 24:55 Addressing Youth Mental Health Issues 27:03 Taking Small Steps Towards Change ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Balance Big Goals While Living in the Moment
10/01/2024
How to Balance Big Goals While Living in the Moment
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to long-term success The impact of gym consistency on mental health Balancing big goals with small, achievable daily targets The importance of finding purpose in daily activities Ryan Holiday's perspective on goal-setting and process focus Celebrating achievements without losing momentum The role of self-identity in goal pursuit and daily habits Adapting when facing setbacks in goal achievement Finding motivation beyond specific goals Chapters 00:00 Navigating Workplace Challenges 00:00 Mental Health and Daily Struggles 03:12 The Process Over Goals Philosophy 08:54 Finding Balance Between Goals and Living in the Moment ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Disagree Without Destroying Relationships
09/24/2024
How to Disagree Without Destroying Relationships
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator. Topics discussed: The impact of political polarization on mental health Challenges of discussing sensitive topics Philip Blackett's 5-step framework for respectful disagreement Separating ideas from personal identity Focusing on facts and logic in debates Showing good sportsmanship after disagreements Maintaining relationships despite differing views The importance of curiosity and understanding in discussions Controlling what's within your power during political debates Balancing engagement with political news and personal well-being Chapters 00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Choose Happiness When Life Gets Tough
09/17/2024
How to Choose Happiness When Life Gets Tough
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks to build resilience The connection between past experiences and current challenges Recognizing and breaking negative emotional patterns The role of perspective shifts in overcoming obstacles Balancing knowledge about mental health with personal struggles The importance of objective support in mental health Choosing happiness as a tool for managing situational depression The long-term journey of managing depression and building coping skills Chapters 00:00 Facing Life's Challenges 02:49 The Impact of Depression 05:58 The Cycle of Seeking Attention 08:46 Understanding Mental Health 12:03 The Choice to Be Happy 15:00 The Journey of Healing ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Overcome Stigma and Get Help for Depression
08/20/2024
How to Overcome Stigma and Get Help for Depression
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental illness. Topics Discussed: The stigma and misunderstanding surrounding mental illness Deep Brain Stimulation (DBS) as a treatment for depression The physical and emotional toll of living with depression Societal norms that prevent men from seeking help Various treatments Jon tried before DBS The immediate impact of DBS on Jon's depression The concept of "abolition" in depression The need for increased funding and research in mental health Jon's advocacy work and "Pulverize the Stigma" initiative Chapters 00:00 Introduction and Life After Deep Brain Stimulation 05:01 The Experience of Living with Depression 09:25 The Societal Stigma of Mental Illness 13:01 The Roadblocks for Men Seeking Help 15:46 The Journey of Treatment and the Impact of Deep Brain Stimulation 22:20 The Fear of Recurrence and the Constant Battle 25:17 Accessibility and Affordability of Mental Illness Treatment 29:08 Advancements in Neurotechnology and the Future of Mental Health 31:08 Pulverize the Stigma: Jon Nelson's Advocacy Movement ---- GUEST WEBSITE: Follow Jon Nelson: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Break Free from Phone Addiction
08/13/2024
How to Break Free from Phone Addiction
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of '.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier relationship with technology. By the end of this episode, you'll have the tools to reclaim your time, boost your mental health, and live more intentionally in the present moment. Don't miss out on this game-changing conversation – hit play now and start your journey towards a more balanced digital life! Topics discussed: Phone addiction and its impact on mental health Mindfulness techniques for healthier phone use The role of self-compassion in breaking addictive cycles Parenting strategies for managing kids' phone use The psychology behind our need for constant connection Practical interventions for reducing phone dependency The importance of intentional and flexible phone use The connection between phone habits and other addictive behaviors The impact of early smartphone use on mental health Strategies for modeling healthy phone use for children ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Manage Stress When Everything Goes Wrong
07/30/2024
How to Manage Stress When Everything Goes Wrong
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen. By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool. Ready to turn that frown upside down? Hit play and let's get started! Takeaways It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others. Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging. Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations. Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts. Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration. Chapters 00:00 Encountering Inconsiderate Behavior 03:17 Setting Boundaries and Protecting Others 05:10 Dealing with Assholes in Society 06:47 Imposing Values vs. Allowing Freedom 08:25 Finding Serenity and Maintaining Self-Control 08:55 Reaching the Breaking Point ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Prioritizing Self-Care: Filling Up Your Tank
07/23/2024
Prioritizing Self-Care: Filling Up Your Tank
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in , and breathing techniques as free and accessible tools for mental health. Takeaways Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance. Start small and gradually build up when trying new techniques or habits for self-care. There are free and accessible tools for mental health, such as breathing techniques and essential oils. Filling up your tank and taking care of yourself first allows you to better take care of others. It's important to recognize and address the stressors in your life and find ways to manage them. Chapters 02:10 Extreme Measures for Mental and Physical Health 06:15 Resetting Habits and Flushing Out the System 09:51 The Importance of Self-Care and Filling Up Your Tank 11:47 Exploring Vagus Nerve Stimulation Techniques 14:38 Free and Accessible Tools for Mental Health 16:41 Conclusion and Taking Action ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Face Your Insecurities Head-On, with Matt Gilhooly
07/16/2024
How to Face Your Insecurities Head-On, with Matt Gilhooly
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story. Don't miss this chance to transform your perspective on self-acceptance and personal growth – tune in now! Takeaways - Body shame and self-doubt are common struggles that many people face. - It is important to develop self-compassion and patience with ourselves. - Food rewards can create unhealthy relationships with food, especially in children. - Sharing our vulnerabilities and struggles can help us feel seen and build connections with others. - Grief is a complex and painful process, and it is important to seek support and make difficult decisions with compassion. - Asking for help and sharing our struggles can lead to finding solutions and lightening our emotional burdens. Chapters 00:00 Introduction and Pronunciation 02:07 Navigating Body Shame and Weight Loss Struggles 09:16 Coping with Grief: The Decline of a Beloved Pet 16:06 Struggling with the Impending Loss 20:07 The Difficult Decisions and Emotional Journey 23:45 The Power of Sharing Struggles and Seeking Help 24:46 Introduction to the Life Shift Podcast 24:56 The Importance of Candid Conversations 25:36 Gratitude for Discussing Important Topics 26:21 VIDEO-2024 Legal Disclaimer.mp4 ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Feel Better About Getting Older And Confront The Fear Of The Unknown
07/02/2024
How To Feel Better About Getting Older And Confront The Fear Of The Unknown
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey we call life – wrinkles, gray hairs, and all! Hit play now and turn that midlife frown upside down – your future self (and your creaky knees) will thank you! Takeaways Getting older can be a challenging experience, as it brings reminders of mortality and physical changes. Reflecting on the passing of time and the growth of loved ones can evoke feelings of grief and nostalgia. It is important to find gratitude for the experiences and pain that come with aging. Uncertainty about what comes after death can be unsettling, but it is a normal fear. Sharing struggles and seeking support from others can help navigate the challenges of getting older. Chapters 00:00 - Introduction and Sharing the Struggle 00:53 - Physical Changes and Reminders of Aging 05:02 - Confronting the Fear of the Unknown 07:28 - Finding Gratitude in the Midst of Pain 09:54 - Reaching Out and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Make Time for Emotional Processing When Life Feels Too Busy
06/25/2024
How to Make Time for Emotional Processing When Life Feels Too Busy
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- Ever feel like your life is a whirlwind of stress and you can't catch your breath? In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health. You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively. Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm. Topics discussed: The challenge of tracking time and experiences in a busy life Physical manifestations of stress and anxiety Importance of scheduling "do nothing" time Productivity and procrastination strategies Benefits of verbalizing thoughts and feelings Evolution of therapy experiences over time Value of regular check-ins for mental health Comparison of solo vs. group wellness activities Techniques for emotional processing and self-reflection Importance of "unloading" in therapy sessions ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the -- LINKS TO OUR PARTNERS:
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How To Listen To Your Body Instead Of Diet Rules
06/18/2024
How To Listen To Your Body Instead Of Diet Rules
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight the need to avoid extreme positions and embrace moderation. Topics Discussed Defining vegan and vegetarian diets The importance of protein and where to find it Marketing campaigns and their influence on dietary beliefs Questioning long-held beliefs and being open-minded Finding balance and avoiding dietary extremes The role of moderation and individual needs Evaluating nutrition claims and scientific studies Cultural differences in dietary habits and longevity The stress of adhering to rigid dietary teams The impact of processed foods and dairy on health Chapters 00:00 - Navigating Conflicting Information and Beliefs 00:38 - Questioning Marketing Campaigns and Cultural Norms 04:21 - The Challenge of Finding the Truth 09:03 - The Importance of Balance and Moderation ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How to Face Your Fears with Nick Bracks
06/11/2024
How to Face Your Fears with Nick Bracks
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes the importance of vulnerability and opening up about one's struggles, especially for men. He also discusses the need to overcome the stories and voices that tell us we're not good enough. Nick's journey of self-discovery and growth serves as an inspiration for others facing similar challenges. Topics Discussed: Undiagnosed mental health issues during childhood and adolescence Impact of growing up in a politically prominent family The life-changing car accident and its aftermath The importance of taking small steps towards progress Overcoming fears and self-doubt through exposure therapy The role of vulnerability and seeking professional help Differentiating self-worth from external achievements Building mental resilience by facing challenges Shedding the stigma of mental health struggles for men Embracing vulnerability and opening up about personal battles Chapters 00:00 Opening: Introducing Mental Health Discussion 05:44 The Impact of Privilege and Comparison 09:30 The Power of Small Steps and Seeking Help 12:08 Importance of Vulnerability and Open Dialogue 23:13 Supporting Mental Health Through Podcasting ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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Why Sometimes You Need To Just Say Fuck It
06/04/2024
Why Sometimes You Need To Just Say Fuck It
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation. Topics Discussed: Learn to recognize when you need a mental health day Understand the benefits of occasionally saying "fuck it" Gain strategies to reset without derailing your progress Balancing progress with mental breaks Managing expectations and performance anxiety Intuitive eating vs strict tracking Pursuing passions despite limitations Navigating changing lifestyles and responsibilities Chapters 00:00 - Introduction and Choosing a Title 03:23 - The Power of Taking a 'Fuck It' Day 05:05 - Personal Experiences with 'Fuck It' Days 08:56 - Lowering Expectations and Outperforming 14:18 - Balancing Dietary Rules and Reduced Stress 16:08 - Finding Balance and Self-Care ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Feel The Effects Of Grounding While You Sleep
05/28/2024
How To Feel The Effects Of Grounding While You Sleep
What if you could sleep better, feel less chronic pain and reduce stress just by changing your ? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices promise: Reduced inflammation throughout the body, alleviating conditions like joint pain, stiffness, and swelling. Improved sleep quality, leading to increased energy levels and better recovery. Natural pain relief without the need for medication or invasive treatments. Discover how a simple and inexpensive change to your sleep environment could potentially transform your health and well-being by listening to this intriguing conversation. Get your and today! Topics Discussed Grounding or earthing and its potential health benefits Disconnection from the Earth's natural electrical charge due to rubber-soled shoes Correlation between disconnection and rise in modern diseases Personal experience with grounding sheets and improved sleep, reduced inflammation, and pain relief Scientific explanation of how grounding works and reduces inflammation Debunking claims and skepticism surrounding grounding Placebo effect and its potential benefits Cost-effective ways to try grounding, such as buying from Alibaba Safety concerns and maintenance of grounding sheets Encouraging others to try grounding with an open mind Chapters 00:00 Discovering Grounding Sheets 03:39 Personal Experiences with Grounding Sheets 05:41 Exploring the Effects of Grounding 06:44 The Promise of Grounding 07:58 Debunking and the Placebo Effect 09:41 Continued Benefits and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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What You Can Learn From Your Fitness Failures And How To Overcome Them
05/22/2024
What You Can Learn From Your Fitness Failures And How To Overcome Them
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions. Learn how to identify when you're pushing too hard and when to dial it back Discover strategies for consistent progress without sacrificing your well-being Gain a healthier mindset towards fitness, focusing on longevity and sustainability Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion. Topics Discussed: Pushing yourself too hard at the gym and getting injured Importance of listening to your body's signals Finding the right balance between challenging yourself and respecting your limits The role of ego in fitness and its potential drawbacks Consistency and sustainability in fitness routines Maintaining a healthy mindset towards progress and setbacks Adapting your routine when faced with injuries or limitations The value of having a coach or guidance in fitness Fitness as a lifestyle rather than a temporary pursuit Preparing for unexpected physical demands in everyday life ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Find Your Motivation After Losing Momentum
05/14/2024
How To Find Your Motivation After Losing Momentum
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and offers practical insights for getting back on track when life gets overwhelming. Listen to this candid conversation to reignite your motivation and learn practical tips for establishing lasting healthy habits, even when life gets chaotic. Topics Discussed: The importance of consistency in healthy habits Strategies for getting back on track after falling off routines The power of small, sustainable changes over time Finding the right support system and accountability The role of self-compassion in habit-building Balancing self-care with other life responsibilities The impact of stress and anxiety on healthy habits Overcoming the desire for quick fixes and optimizations The value of surrounding yourself with like-minded people A real-life example of transforming one's life through consistent effort ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Make Friends As An Adult, With Megan Devito
05/07/2024
How To Make Friends As An Adult, With Megan Devito
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In this episode you'll... Understand why adult friendships are challenging but possible Learn practical strategies to put yourself out there Gain confidence to initiate conversations and make new connections Listen now to discover actionable tips for making friends that stick, even if you're an introvert who struggles with small talk. Topics Discussed: Challenges of making friends as an adult Impact of remote work and COVID-19 on socializing Overcoming fear of being perceived as "weird" Finding people with shared interests/values Using childhood interests to rediscover your passions Initiating conversations without small talk Asking intentional questions to build rapport Putting yourself in situations to meet new people Embracing discomfort to facilitate growth Practical first steps to start making friends ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
04/30/2024
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery. In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state. Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision to run saved him from the depths of depression and suicidal thoughts. Bulleted List of 10 Topics Discussed Battling severe depression and the road to recovery The transformative power of running and endurance activities Finding solace and connection through shared experiences Overcoming stigma and giving voice to the unspeakable The role of nature and immersion in the present moment Building resilience and tolerating difficulty Developing a consistent exercise habit and listening to your body The importance of self-compassion and acknowledging personal pain Cultivating hope and faith in the human capacity for healing Seeking support and resources during times of crisis Note: This episode was originally published February 8th, 2022. ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
04/23/2024
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life that aligns with your values and passions. In this episode episode we'll share practical ideas you can use to begin living a life that truly fulfills you. Topics Discussed: Finding purpose after major life transitions Using vision boards to tap into your heart's desires Creating a personalized "vision grid" with actionable steps Balancing the body, soul, and spirit in goal-setting Celebrating small wins and building momentum Overcoming self-doubt and limiting beliefs Journaling for self-reflection and emotional release The power of positive self-talk and mantras Navigating career changes and pivots Building a support system for accountability ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
04/16/2024
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and works on them, both in his personal life and relationships. Tony also reflects on the unpredictability of life and the need to let go of control and embrace the present moment. In this conversation, Tony Berardo and Jeremy Grater discuss the importance of gratitude, physical fitness, and the impact of modern society on our health. They touch on topics such as the need for self-awareness, the benefits of physical activity, the decline in food quality, and the dangers of social media. Tony also talks about his podcast, Humanity and Hashtags, where he has objective conversations about wellness, productivity, and social media. Takeaways Strive to be better every day by identifying and working on your weaknesses. Focus on improving yourself and the other aspects of your life will naturally fall into place. Embrace the chaos and unpredictability of life, and find meaning in both positive and negative experiences. Let go of control and live in the present moment, appreciating what you have. Gratitude is important, but it's easy to go through the motions without truly feeling it. Physical activity, such as fitness training or plunging, can humble and ground us. The decline in food quality and the impact of pesticides and processed foods on our health is a major concern. Social media has contributed to a rise in mental health issues and a distorted sense of reality. ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
04/09/2024
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle. Gain insights into how different cultures approach food, alcohol, and overall well-being Learn strategies for challenging limiting beliefs and finding a healthier balance Discover the power of being present and embracing new experiences Listen to this thought-provoking conversation to uncover a fresh perspective on health, happiness, and living life to the fullest. Takeaways The food quality and eating habits in Italy are different from those in the Western world, and can contribute to better physical and mental well-being. Quitting alcohol for an extended period of time can help develop tools and techniques to manage emotions and feelings without relying on it. Reintroducing alcohol in moderation can be a personal choice, but it's important to set rules and be mindful of its role in social interactions. Finding a balance between structure and relaxation in routines can lead to a happier and healthier life. Incorporating elements from different cultures, such as food and lifestyle habits, can enhance overall well-being. ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
04/02/2024
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and improve overall well-being. Listen now to this eye-opening conversation with The Light Doctor, Dr. Martin Moore-Ede and take the first step towards reclaiming your natural sleep-wake cycle and overall health. Takeaways LED lights emit blue light in the evening, which can disrupt our sleep, and immune system, and increase the risk of various health problems. Sunlight and outdoor exposure are crucial for our health, and spending time outside in the morning can have significant benefits. Blue blocking glasses can be effective in reducing the harmful effects of blue light, but it's important to choose glasses that block the right type of blue light. Daylight saving time and time zones can have negative effects on our health, and living on our natural sun cycle would be ideal. Simple solutions to mitigate the effects of artificial light include getting outside during the day, using zero-blue light bulbs at night, and avoiding exposure to blue light from screens. Chapters 00:00 Introduction and the Problem with LED Lights 06:47 The Harmful Effects of Blue Light 09:32 The Importance of Sunlight and Outdoor Exposure 10:40 The Damaging Effects of Staring at Smartphone Screens 11:45 The Health Benefits of Outdoor Light Exposure 12:53 The Effectiveness of Blue Blocking Glasses 15:00 The Impact of Daylight Saving Time and Time Zones 18:14 The Mental Health Impacts of Artificial Light 19:40 The Simple Solutions to Mitigate the Effects 22:01 The Convincing Evidence and the Need for Change 24:42 The Future of Healthy Lighting Solutions 26:13 The Importance of Testing and Finding the Right Lights 27:28 The Book 'The Light Doctor' and Where to Find It 28:35 Conclusion ---- GUEST WEBSITE: ---- MORE FROM THE FIT MESS: Connect with us on , , , , and Join our community in the ---- LINKS TO OUR PARTNERS:
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