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Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health. The Fit Mess podcast provides a judgment-free space for men to laugh and learn as hosts Zach Tucker and Jeremy Grater unpack their own struggles with anxiety and depression. By opening up about their personal experiences overcoming mental health challenges, Zach and Jeremy foster candid conversations that help men feel less alone. With plenty of sarcasm and unfiltered honesty, The Fit Mess strives to destigmatize and demystify men's mental health struggles so listeners can take small, achievable steps to make life feel just a little bit less messy.

info_outline How to Overcome Depression And Find True Happiness, with Dannie De Novo 12/05/2023
info_outline Finding Calm in the Holiday Chaos: 5 Stress Relief Hacks for the Most Wonderful Time of Year 11/27/2023
info_outline How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston 11/21/2023
info_outline How To Relax Your Nervous System and Reduce Anxiety Through Better Sleep with Dr. Peter Martone 11/14/2023
info_outline 226. How to Find Your Passion at Any Age with Brian Ondrako 11/06/2023
info_outline 225. How to Transform Your Subconscious Programming with Breathwork and Meditative Practices with Carson Finkle 10/30/2023
info_outline 224. Open Your Ears: Disney VP Lee Cockerell Shares How to Defeat Anxiety 10/23/2023
info_outline 223. How To Break An Internet and Phone Addiction 10/19/2023
info_outline 222. Man Enough to Embrace Our Emotions - Justin Baldoni Discusses Creating New Masculine Ideals 10/16/2023
info_outline 221. How To Find The Motivation To Lose Weight And Transform Your Health, with David Specht 10/12/2023
info_outline 220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude 10/09/2023
info_outline 219. How the Mind-Body Connection Can Help Heal Chronic Pain 10/05/2023
info_outline 218. How to Start Working Out When You Don't Feel Motivated with Shanna Missett Nelson 10/02/2023
info_outline 217. How to Stop Emotional Eating Even When It Feels Impossible 09/28/2023
info_outline 216. How to Rewire Your Brain to Defeat Depression, with Kelsey Aida and Lynnsey Robinson 09/25/2023
info_outline 215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett 09/21/2023
info_outline 214. How To Find Emotional Healing through Bodywork, Vulnerability, and Core Energetics, with Kellie Newton 09/18/2023
info_outline 213. How to Find Light During Your Darkest Moments with Depression 09/14/2023
info_outline 212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake 09/11/2023
info_outline 211. How To Ignore The Lies Your Scale Is Telling You 09/07/2023
info_outline 210. How to Quiet Your Inner Critic to Boost Your Mental Health 09/04/2023
info_outline 209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear 08/31/2023
info_outline 208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller 08/28/2023
info_outline 207. How to Quiet Your Inner Critic Through Tiny Efforts 08/24/2023
info_outline 206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston 08/21/2023
info_outline 205. How to Get Your Relationship Shit Together with Gary John Bishop 08/17/2023
info_outline 204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles 08/14/2023
info_outline 203. Managing Grief: Cry That Shit Out! 08/10/2023
info_outline 202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel 08/07/2023
info_outline 201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way 08/03/2023