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The Fit Mess

The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential. Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for several years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Through the interviews, we discover small steps you can take every day to be a better version of you!

info_outline How Growing Plants Can Help You Grow As A Person with Garden Marcus 08/02/2022
info_outline Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss 07/26/2022
info_outline How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson 07/19/2022
info_outline ​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca 07/12/2022
info_outline How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson 07/05/2022
info_outline How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin 06/28/2022
info_outline How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland 06/21/2022
info_outline The Little Things That Can Destroy Your Relationship with Matthew Fray 06/14/2022
info_outline The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman 06/07/2022
info_outline Before You Quit Your Job Listen To This Advice From Kelley Shields 05/31/2022
info_outline How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond 05/24/2022
info_outline Beating Burnout: Author Julie Wald On The 4 Things You Should Focus On If You Are Experiencing Burnout 05/17/2022
info_outline How To Heal From The Effects Of Childhood Trauma As An Adult with Michael Unbroken 05/10/2022
info_outline How To Find Balance In Your Life To Achieve Better Health And More Happiness With Meghan Pherrill 05/03/2022
info_outline American Ninja Warrior Jessie Graff Shares How You Can Face Your Fears And Become Your Own Superhero 04/26/2022
info_outline Austin Kleon Shares Why You Should Steal Like An Artist If You Want To Be Creative 04/19/2022
info_outline How Your Habits Can Help Shape You Into the Person You Want to Become with Donna Zajonc 04/12/2022
info_outline How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller 04/05/2022
info_outline Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston 03/29/2022
info_outline How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner 03/22/2022
info_outline How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton 03/15/2022
info_outline How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter 03/08/2022
info_outline Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology 03/01/2022
info_outline P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age 02/22/2022
info_outline How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura. 02/15/2022
info_outline How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson 02/08/2022
info_outline How To Get Your Mind Right And Your Body Tight With Lundon Souza 02/01/2022
info_outline How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop 01/25/2022
info_outline Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan 01/18/2022
info_outline The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan 01/11/2022