Libsyn Directory

211. How To Ignore The Lies Your Scale Is Telling You

Release Date: 09/07/2023

How to Balance Big Goals While Living in the Moment

Fit Mess: A Men's Mental Health Podcast

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between having goals and appreciating the journey, ultimately defining one's identity through daily actions rather than achievements. Topics Discussed: The pros and cons of goal-oriented vs. process-oriented approaches How focusing on daily habits can lead to...

How to Disagree Without Destroying Relationships

Fit Mess: A Men's Mental Health Podcast

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator....

How to Choose Happiness When Life Gets Tough

Fit Mess: A Men's Mental Health Podcast

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling voluntary challenges prepares you for life's curveballs, and gain insights on shifting your perspective during difficult times. Listen now to arm yourself with tools to face life's challenges head-on and come out stronger on the other side. Topics discussed: Voluntarily taking on difficult tasks...

How to Overcome Stigma and Get Help for Depression

Fit Mess: A Men's Mental Health Podcast

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression. Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental...

How to Break Free from Phone Addiction

Fit Mess: A Men's Mental Health Podcast

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of '.' This eye-opening episode dives deep into the world of phone addiction and offers practical strategies to regain control. You'll learn how to identify your unhealthy phone habits, implement mindfulness techniques to break the cycle, and create a healthier...

How to Manage Stress When Everything Goes Wrong

Fit Mess: A Men's Mental Health Podcast

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge. But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen. By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool. Ready to turn that frown...

Prioritizing Self-Care: Filling Up Your Tank

Fit Mess: A Men's Mental Health Podcast

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down. Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress. They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential...

How to Face Your Insecurities Head-On, with Matt Gilhooly

Fit Mess: A Men's Mental Health Podcast

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story. Don't miss this chance to...

How To Feel Better About Getting Older And Confront The Fear Of The Unknown

Fit Mess: A Men's Mental Health Podcast

Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to teenage mood swings, and everything in between. You'll gain a fresh perspective on embracing your "seasoned" status, find comfort in knowing you're not alone in this wild ride, and discover ways to turn your midlife crisis into a midlife opportunity. Plus, you'll learn how to cultivate gratitude for this crazy journey...

How to Make Time for Emotional Processing When Life Feels Too Busy

Fit Mess: A Men's Mental Health Podcast

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey. -- Ever feel like your life is a whirlwind of stress and you can't catch your breath? In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health. You will gain insights...

More Episodes

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.

Topics Discussed:

The scale as a source of validation
Cultural messaging about ideal body weight
Linking self-worth to a number
Moving from self-loathing to self-love
Listening to your own body's needs
Exercising for enjoyment rather than punishment
Toxic diet culture and false fulfillment
Finding community and human connection
Living with purpose and joy
Developing inner peace and self-acceptance

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GUEST WEBSITE:
www.weshape.com/

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