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212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake

Brobots: Health, Wellness, and Mindset in the Age of AI

Release Date: 09/11/2023

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Brobots: Health, Wellness, and Mindset in the Age of AI

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Are your kids making deeper, more meaningful connections to AI chatbots than they are to their friends, family, and even you? As more kids choose artificial validation over real human connection, it's creating a generation that can't handle authentic relationships or genuine feedback. While schools push AI integration, we're accidentally teaching kids that algorithms understand them better than parents, teachers, or friends do. Discover how to help your kids use AI as a tool without losing their humanity. Learn the warning signs of AI dependency, understand why current education systems are...

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My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw...

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In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day.

You’ll hear their tips for slowly weaning yourself off caffeine to avoid headaches and withdrawal symptoms. Even if you’re a die-hard coffee lover, you’ll be inspired to re-evaluate your own habits. Minor tweaks like mixing in decaf or timing your last cup can make a major difference in your mood, energy, and wellbeing.

Topics include:

  • Caffeine as an addictive, psychoactive drug
  • Jitteriness and anxiety caused by excessive caffeine
  • Disrupted sleep cycles and insomnia
  • Caffeine withdrawal headaches
  • Strategies to gradually reduce intake like mixing regular and decaf
  • The 12-hour cutoff before bed to avoid sleep disruption
  • Increases in focus and energy stability from lower doses
  • Resetting caffeine tolerance through a “caffeine reset”
  • Observing improved mental and physical wellbeing in moderation
  • The painful process of breaking up with caffeine

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