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How to Stop Your Body From Secretly Plotting Against You

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Release Date: 03/05/2025

Are we living in the sci-fi future we always dreamed of?

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts,...

How to Stop Worrying and Love Your Robot Overlords

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time. In this episode: Learn how to maintain human skills in an...

When Should You Trust a Machine With Your Life?

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage. Three main benefits from this episode: Learn the real limitations of AI in medical diagnosis and when you should still...

How To Prepare For When Your AI Girlfriend Dumps You

Fit Mess: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen and accepted without the messy work of real relationships. Discover why this technological "advancement" might be the fast-food version of intimacy we crave but don't need. Listen now before your AI bestie decides humanity's too boring to stick...

How To Question AI Like a Critical Thinker

Fit Mess: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS40 to get 40% off your Magc Mind subscription (available only for the first 10 orders) --- Can AI's ability to shortcut learning destroy our capacity for critical thinking? As AI tools become more powerful and conversational, many worry we're outsourcing our thinking and learning processes to machines that can't truly understand context or verify accuracy. This fear is especially common among younger tech-savvy generations who already distrust online information. In this episode, discover how to approach AI as a tool rather than a replacement for...

Why AI Therapists Might Actually Help Your Mental Health (And Where They Fall Short)

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Are your mental health issues trapped between therapy appointments? When I hit a rough patch, I turned to AI for therapy out of desperation, and was genuinely shocked by the results. The AI asked me introspective questions identical to what my human therapist uses, but went further by offering specific suggestions my therapist couldn't provide. In this episode, we explore the surprising benefits and legitimate concerns of using AI for mental wellness. You'll discover how these tools can organize your scattered thoughts, provide actionable steps for improvement, and serve as a valuable bridge...

You Are Already Addicted to AI...So Now What?

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward...

How to Leverage AI for Better Work-Life Balance

Fit Mess: Health, Wellness, and Mindset in the Age of AI

FITMESS20 gets you up to 48% off your first subscription for the next 10 days or 20% off for a one-time purchase.#magicmind #mentalperformance #productivityhacks ---- Are you struggling to keep up with your daily tasks while everyone else seems to be getting ahead with AI tools? Staying productive isn't just about working harder—it's about working smarter with the right tools. In this episode we share our real-world experiences using AI to streamline everything from workout planning to vacation scheduling, showing you exactly how to leverage these powerful tools without losing your...

How Global Trade Wars Hurt Your Mental Health

Fit Mess: Health, Wellness, and Mindset in the Age of AI

The looming trade wars and AI revolution aren't just abstract economic concepts – they're about to hit your wallet, stress levels, and daily life harder than most realize. From skyrocketing prices on everything from guacamole to therapy apps, to job cuts as companies prioritize AI over humans despite higher implementation costs, this crisis will affect your physical and mental health in tangible ways. Discover how to prepare your lifestyle, mindset, and budget now before the economic pain becomes unbearable, and learn why getting ahead of these changes might actually improve your quality of...

Why Doctors Using AI Might Be Hazardous to Your Health

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Does your doctor seem more focused on their screen than on you? Two-thirds of physicians are now using AI for everything from billing to diagnosis - but here's the kicker - only 38% actually trust the technology. This brewing healthcare disaster isn't just about robots taking doctors' jobs; it's about who's accountable when AI makes a potentially life-altering mistake with your medical information, and why insurance companies are salivating at the thought of using algorithms to deny your claims even faster. Listen as Jeremy, Jason, and Zach dive into the alarming rise of AI in...

More Episodes

Tired of feeling like a zombie despite chugging enough caffeine to power a small city?

Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew?

In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution.

Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.

TOPICS DISCUSSED

Why your relationship with sleep is more toxic than your ex
The three stages of burnout (spoiler: the first one feels amazing, until it doesn't)
Why your gut might be plotting against you like a tiny bacterial villain
Fancy medical tests that actually tell you what's wrong (revolutionary, right?)
Supplements: Because sometimes eating kale isn't enough
How to trick yourself into healthy habits without the mental breakdown
Environmental toxins: Because apparently, everything is trying to kill us
Breaking up with caffeine (it's not you, it's the adrenal fatigue)
Inflammation: Your body's way of saying "Stop being an idiot"
Basic health stuff that actually works (boring but effective, like a Volvo)

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