Libsyn Directory

How to Stop Your Body From Secretly Plotting Against You

Brobots: Health, Wellness, and Mindset in the Age of AI

Release Date: 03/05/2025

How The Superman Movie Gave Me Hope About Our AI Future

Brobots: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Who controls the machines when AI gets superpowers? We're living through the most significant technological shift in human history, and most people are arguing about all the wrong things. While culture warriors battle over Superman's immigration status, the real story is staring us in the face: the war for control of artificial intelligence. This isn't some distant sci-fi fantasy anymore – it's happening right now, and the stakes couldn't be higher. The newest Superman movie accidentally became the perfect metaphor...

How to Manage AI Overwhelm

Brobots: Health, Wellness, and Mindset in the Age of AI

Why is everyone promising AI will make you a millionaire overnight? The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly. Here's the truth: Just like health and wellness boiled down to sleep well, eating...

Why AI Could Actually Make You Smarter

Brobots: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw...

Why Parents Should Be Concerned About AI Barbie

Brobots: Health, Wellness, and Mindset in the Age of AI

What happens when Barbie becomes your kid's AI best friend? Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do...

Why Your AI Therapist Might Be More Dangerous Than You Think

Brobots: Health, Wellness, and Mindset in the Age of AI

The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication. In this episode: Learn the hidden dangers lurking in AI therapy platforms Understand why human therapists remain irreplaceable for serious mental health work Discover how...

How To Choose Between AI and Human Therapists for Your Mental Health

Brobots: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM. Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the...

How To Use AI For Better Human Communication

Brobots: Health, Wellness, and Mindset in the Age of AI

Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation...

Why Your Phone Knows You're Depressed Before You Do

Brobots: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social media posts, and digital footprints to predict everything from mental health crises to testicular cancer. The catch? They're not using this information to help you - they're using it to deny coverage and shift financial responsibility back to you when predictions go wrong. In...

Are we living in the sci-fi future we always dreamed of?

Brobots: Health, Wellness, and Mindset in the Age of AI

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts,...

How to Stop Worrying and Love Your Robot Overlords

Brobots: Health, Wellness, and Mindset in the Age of AI

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time. In this episode: Learn how to maintain human skills in an...

More Episodes

Tired of feeling like a zombie despite chugging enough caffeine to power a small city?

Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew?

In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution.

Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.

TOPICS DISCUSSED

Why your relationship with sleep is more toxic than your ex
The three stages of burnout (spoiler: the first one feels amazing, until it doesn't)
Why your gut might be plotting against you like a tiny bacterial villain
Fancy medical tests that actually tell you what's wrong (revolutionary, right?)
Supplements: Because sometimes eating kale isn't enough
How to trick yourself into healthy habits without the mental breakdown
Environmental toxins: Because apparently, everything is trying to kill us
Breaking up with caffeine (it's not you, it's the adrenal fatigue)
Inflammation: Your body's way of saying "Stop being an idiot"
Basic health stuff that actually works (boring but effective, like a Volvo)

----

GUEST WEBSITE:

----

MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS: