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You Are Already Addicted to AI...So Now What?

Brobots: Health, Wellness, and Mindset in the Age of AI

Release Date: 04/23/2025

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Brobots: Health, Wellness, and Mindset in the Age of AI

Healthcare is catastrophically broken. We're spending $100K on preventable hospital visits while doctors get 12 minutes with patients, never read charts, and wonder why people don't "just take their meds." Type 2 diabetes patients sit at 10% control rates while the system shrugs. Dr. John Oberg took 50 patients with dangerously high A1Cs and got 49 into control in 12 weeks. Then he did it again with 79 patients, dropping them into healthy ranges and taking 30% off insulin entirely. His secret? Reading the chart. Treating humans like humans. Changing ice cream flavors instead of lecturing about...

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Brobots: Health, Wellness, and Mindset in the Age of AI

After decades of therapy, self-help books, and mental health work, I still didn't know what "fun" felt like. Then I asked ChatGPT one honest question about my problems and the response changed everything. This isn't about replacing your therapist. It's about using AI as the sherpa your therapist can't be. The one that gives you the action plan, not just the validation. In this episode, we break down: ✅ How to prompt AI like a life coach (not a search engine) ✅ Why maintenance ≠ joy (and why that matters) ✅ The permission you've been waiting for to prioritize ease over achievement ✅...

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Brobots: Health, Wellness, and Mindset in the Age of AI

Most men don't grieve. We "handle it" with substances, work, or just shoving it down until we're emotionally dead inside. John Kammer tried that approach for years after losing three of his closest friends. For some reason it didn't work. So he built Guardian [AI]ngels (guardianaingels.ai), an AI tool that lets you have conversations with digital representations of people you've lost. Not Ouija board nonsense. Actual therapeutic conversations that help you process grief, find resolution, and maybe (finally) cry. In this episode, we cover: → Why traditional grief therapy failed for John (and...

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Brobots: Health, Wellness, and Mindset in the Age of AI

We're puppets. AI has its hand up our collective asses, and we're all just talking like Kermit the Frog while Russian bot farms tear society apart. Dramatic? Maybe. True? Unfortunately. In this episode we look into the increasingly unhinged intersection of AI, social media manipulation, and what's left of our shared reality. It's not all doom. There's some genuine good AI can do (like helping my kid with homework). But it's mostly doom. Here's what we covered: The Episode Breakdown Mental institutions are overrun with people suffering from AI-related disorders, some fell in love with...

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Brobots: Health, Wellness, and Mindset in the Age of AI

You're doom-scrolling your life away while real connections and genuine peace exist three feet outside your door. Jeremy spent three hours hiking with strangers and felt more mentally balanced than after months of "researching" social media for the show. In this episode, discover why your phone is sabotaging your mental health and how to reclaim your time, focus, and sanity. Learn the brutal truth about social media addiction, get practical steps for digital detox, and find out how to reconnect with the real world that doesn't require a subscription fee. Episode Highlights: Why three hours...

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Brobots: Health, Wellness, and Mindset in the Age of AI

Your Oura ring says you're recovered, your Whoop claims you crushed it, and your AI-powered mattress swears you slept like a baby. So why do you still feel like you got hit by a truck every morning? Meanwhile, your bathroom cabinet looks like a CVS exploded, and each "solution" creates three new problems. Marcus Fernandez spent 30 years mastering homeopathy and just built an AI clone of himself that clients can chat with 24/7. He reveals how 200-year-old German medicine principles combined with smart technology can help you reclaim your vitality without becoming a slave to either pills or...

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Brobots: Health, Wellness, and Mindset in the Age of AI

Why do complete strangers online make you angrier than people you actually know? We're living in algorithmic echo chambers where billion-dollar tech companies profit from our rage while we argue about shit that doesn't matter. Meanwhile, Charlie Kirk's death spawned government censorship, proving we've lost the ability to tell minor grievances from existential crises. In this episode, learn how to escape the digital outrage machine that's hijacking your mental health. Discover why real-world conversations feel so different from online battles. Get practical tools to recognize bot manipulation...

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Brobots: Health, Wellness, and Mindset in the Age of AI

Can AI save your sanity when therapy isn’t enough? In this episode, Rajeev Kapur shares how ChatGPT became a lifeline for a suicidal business exec, repairing his marriage, reconnecting him with his daughter, and even saving his company. We cover AI therapy prompts, data privacy hacks, deepfake nightmares, and how to use AI responsibly without losing your soul. Topics Discussed: AI has been integrated into our lives for a long time. Mental health support can be augmented by AI tools. Therapists should embrace AI to enhance their practice. Prompting techniques can make AI more effective for...

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Brobots: Health, Wellness, and Mindset in the Age of AI

Are AI death panels already deciding your medical fate while teenagers get suicide coaching from ChatGPT? Medicare just greenlit AI to approve treatments, promising "efficiency" while a 16-year-old allegedly got help writing his suicide note from OpenAI's bot. We're watching our warnings play out in real-time as the feds outsource life-and-death decisions to algorithms designed for engagement, not empathy. In this episode you'll discover how AI medical claims work, why your data isn't safe, and the specific red flags to watch for when using AI for mental health. Plus, we'll break down the...

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Brobots: Health, Wellness, and Mindset in the Age of AI

Think you're keeping up with AI evolution? While we're busy making AI girlfriends and robotic wombs, we might be accidentally creating the next branch of humanity—and we're probably the Neanderthals in this story. Discover why human evolution isn't a straight line, how AI relationships are rewiring love itself, and whether artificial wombs will make us obsolete (plus why rich people will literally harvest poor babies). Listen now before the robots figure out we're onto them. Topics Discussed: Early humans lived alongside their evolutionary predecessors—evolution is a messy bush, not a...

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Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking.

The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of mindless scrolling.

Listen now to learn how to use AI as a tool without becoming its tool.

Topics Discussed

  • Jeremy's moment of discomfort when realizing he'd rather have AI write content than use his brain
  • How AI addiction triggers the same brain reward systems as essential biological needs
  • The irony of using AI to research for a podcast about AI addiction
  • The distinction between using technology to save time versus becoming dependent on it
  • How companies employ psychologists to make social media and AI products intentionally addictive
  • The concerning future of neural interfaces and potential "brain subscription" models
  • Why collective intelligence often leads to worse decisions than small-group thinking
  • The productivity paradox: saving time with AI only to waste it on mindless activities
  • Jason's theory on the future commodification of human brain processing power
  • How to maintain agency when using AI tools in daily life

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