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How To Use AI For Better Human Communication

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Release Date: 06/18/2025

Fit Mess: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw...

Why Parents Should Be Concerned About AI Barbie

Fit Mess: Health, Wellness, and Mindset in the Age of AI

What happens when Barbie becomes your kid's AI best friend? Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do...

Why Your AI Therapist Might Be More Dangerous Than You Think

Fit Mess: Health, Wellness, and Mindset in the Age of AI

The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication. In this episode: Learn the hidden dangers lurking in AI therapy platforms Understand why human therapists remain irreplaceable for serious mental health work Discover how...

How To Choose Between AI and Human Therapists for Your Mental Health

Fit Mess: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM. Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the...

How To Use AI For Better Human Communication

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation...

Why Your Phone Knows You're Depressed Before You Do

Fit Mess: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social media posts, and digital footprints to predict everything from mental health crises to testicular cancer. The catch? They're not using this information to help you - they're using it to deny coverage and shift financial responsibility back to you when predictions go wrong. In...

Are we living in the sci-fi future we always dreamed of?

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts,...

How to Stop Worrying and Love Your Robot Overlords

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time. In this episode: Learn how to maintain human skills in an...

When Should You Trust a Machine With Your Life?

Fit Mess: Health, Wellness, and Mindset in the Age of AI

Could AI robots be better at diagnosing you than your actual doctor? Healthcare AI sounds promising until you realize it can't tell the difference between your seasonal allergies and that weird parasite crawling up places it shouldn't be. We sit down with an actual MD, Dr. Ajit Barron-Dhillon, to discuss the terrifying reality of AI in healthcare, why digital diagnosis might make us dumber, and how insurance companies could weaponize medical AI to deny you even more coverage. Three main benefits from this episode: Learn the real limitations of AI in medical diagnosis and when you should still...

How To Prepare For When Your AI Girlfriend Dumps You

Fit Mess: Health, Wellness, and Mindset in the Age of AI

My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen and accepted without the messy work of real relationships. Discover why this technological "advancement" might be the fast-food version of intimacy we crave but don't need. Listen now before your AI bestie decides humanity's too boring to stick...

More Episodes

Should robots be writing your emails to other humans?

We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from PodMatch.com made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation explores the nuanced line between using AI as a helpful assistant versus letting it replace the authenticity that makes relationships actually work.

Listen now to discover when AI helps and when it hurts your human connections.

Topics Discussed:

The spray-and-pray AI problem - Why generic AI-generated outreach emails are killing authentic networking
Smart AI use cases for content creators - From transcription to keyword research that actually saves time
The personal trainer vs. robot debate - Why some human accountability can't be replaced by algorithms
PodMatch's AI integration strategy - How to enhance matching without losing the human element
AI as a fitness and nutrition coach - Using tools like Grok to analyze health reports and track progress
The blank page problem solution - How AI can unstick your creative process without doing the work for you
Email tone adjustment techniques - When it's smart to let AI soften your professional communication style
Interview preparation evolution - Why organic conversation beats scripted questions every time
The accountability partnership gap - What AI still can't provide in personal development
Future-proofing authentic relationships - Setting boundaries on where AI belongs in human interaction

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