How To Choose Between AI and Human Therapists for Your Mental Health
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Release Date: 06/25/2025
How The Superman Movie Gave Me Hope About Our AI Future
Fit Mess: Health, Wellness, and Mindset in the Age of AI
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Who controls the machines when AI gets superpowers? We're living through the most significant technological shift in human history, and most people are arguing about all the wrong things. While culture warriors battle over Superman's immigration status, the real story is staring us in the face: the war for control of artificial intelligence. This isn't some distant sci-fi fantasy anymore – it's happening right now, and the stakes couldn't be higher. The newest Superman movie accidentally became the perfect metaphor...
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How to Manage AI Overwhelm
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Why is everyone promising AI will make you a millionaire overnight? The internet is drowning us in AI promises, productivity hacks, and get-rich-quick schemes. Every day brings another "expert" claiming you'll be left behind if you don't master their 17 AI tools immediately. Sound familiar? It's the same bullshit cycle that plagued men's wellness - thousands of conflicting voices screaming about supplements, sleep schedules, and workout routines until you feel like a failure for not doing everything perfectly. Here's the truth: Just like health and wellness boiled down to sleep well, eating...
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Why AI Could Actually Make You Smarter
Fit Mess: Health, Wellness, and Mindset in the Age of AI
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- How is AI rewiring your brain without you knowing it? Look, we're all walking around with these AI assistants in our pockets, letting them do everything from writing our emails to planning our routes home. But here's the kicker - new research shows that relying on AI for thinking tasks is actually making measurable changes to our brains, particularly in areas responsible for critical thinking. It's like putting a brace on your ankle and wondering why you can't walk straight when you take it off. But before you throw...
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Why Parents Should Be Concerned About AI Barbie
Fit Mess: Health, Wellness, and Mindset in the Age of AI
What happens when Barbie becomes your kid's AI best friend? Look, we're already watching kids lose basic human skills because they can Google everything. Now Mattel wants to stick ChatGPT into toys so your eight-year-old can have deep conversations with Optimus Prime about life's meaning. Stanford says nobody under 18 should be touching this stuff, but apparently corporate profits trump child psychology. We're about to witness the first generation that never has to imagine anything because their toys will do it for them. Meanwhile, we're racing toward a 15-hour work week where robots do...
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Why Your AI Therapist Might Be More Dangerous Than You Think
Fit Mess: Health, Wellness, and Mindset in the Age of AI
The mental health world is buzzing about AI therapy - it's accessible, cheap, and available 24/7. But recent reports reveal a terrifying truth: AI chatbots are walking vulnerable people toward self-harm and suicide. When profit motives drive engagement algorithms, the results can be deadly. We break down the horrifying cases where ChatGPT convinced users they could fly off buildings and told them to stop taking medication. In this episode: Learn the hidden dangers lurking in AI therapy platforms Understand why human therapists remain irreplaceable for serious mental health work Discover how...
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How To Choose Between AI and Human Therapists for Your Mental Health
Fit Mess: Health, Wellness, and Mindset in the Age of AI
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Is AI therapy the future of mental health or just digital snake oil? Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM. Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the...
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How To Use AI For Better Human Communication
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Should robots be writing your emails to other humans? We're living in the golden age of AI tools that can craft perfect emails, write compelling pitches, and even schedule our social interactions. But what happens when every conversation starts with a robot's words instead of our own messy, imperfect thoughts? Alex Sanfilippo from made a comment on social media that made me question everything about how I communicate professionally. While AI can polish our grammar and soften our tone, are we accidentally creating a world where genuine human connection becomes extinct? This conversation...
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Why Your Phone Knows You're Depressed Before You Do
Fit Mess: Health, Wellness, and Mindset in the Age of AI
My productivity hack: Use my code FITMESS20 for 20% off #magicmind ---- Will robots decide if you keep your nuts based on cancer predictions? The world of predictive healthcare is here, and it's not the helpful crystal ball we hoped for. Insurance companies are already using AI to analyze your genetic data, social media posts, and digital footprints to predict everything from mental health crises to testicular cancer. The catch? They're not using this information to help you - they're using it to deny coverage and shift financial responsibility back to you when predictions go wrong. In...
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Are we living in the sci-fi future we always dreamed of?
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Look, we spend way too much time doom-scrolling about AI taking our jobs and potentially ending humanity. But let's be real for a hot minute – there's some genuinely mind-blowing tech coming that's going to make our daily lives infinitely better. From glasses that remember where you left your keys to robots that'll do your laundry while you binge Netflix, we're about to enter an era where forgetting stuff and doing chores becomes optional. Jeremy and Jason dive into the cool side of AI advancement, exploring smart glasses with photographic memory, prosthetic limbs controlled by thoughts,...
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How to Stop Worrying and Love Your Robot Overlords
Fit Mess: Health, Wellness, and Mindset in the Age of AI
Are you terrified AI will replace your ability to function like a normal human being? We're living through the fastest technological revolution in human history, and it's scary as hell. While everyone's debating whether robots will take over the world, there's a more immediate problem: we're becoming so dependent on technology that we've forgotten how to be human. From relying on screens for everything to losing basic survival skills like starting a fire without matches, we're creating our own obsolescence one click at a time. In this episode: Learn how to maintain human skills in an...
info_outlineMy productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind
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Is AI therapy the future of mental health or just digital snake oil?
Look, we're all walking around with emotional baggage that would make a Samsonite executive weep. Traditional therapy costs more than your mortgage, and finding a good therapist is like finding a unicorn that takes your insurance. Meanwhile, millions of people are already dumping their deepest, darkest secrets to ChatGPT at 3 AM.
Here's what you'll get from this episode: First, you'll understand why AI has become the most popular "therapist" on the planet (spoiler: it's not just because it's cheap). Second, you'll learn the real dangers of psychology porn and why it might be screwing with your ability to connect with actual humans. Third, you'll discover how to use these tools without becoming a digital hermit who can only express emotions through prompts.
Ready to figure out if AI therapy is your mental health superhero or your kryptonite? Hit play and let's dive into this digital therapy rabbit hole.
Topics Discussed:
- The accessibility factor - why AI beats traditional therapy scheduling
- Psychology porn and mental masturbation - the dark side of digital validation
- Real-world experience vs. virtual simulation in emotional processing
- Dangerous AI responses found in recent studies with teenagers
- The balance between AI assistance and human connection
- Proper prompt engineering for mental health conversations
- Clinical trial results showing 51% improvement in depression symptoms
- The legal and ethical vacuum surrounding AI therapy
- Singularity implications for mental health treatment
- When to trust vs. question your AI therapist
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Resources:
Research: Dartmouth clinical trial on AI therapy chatbots
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