[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation
Release Date: 04/29/2024
264. How to Handle Sudden Unexpected Weight Gain
Fitness & Sushi
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn... 🔶 How to reframe the situation to keep you from diving back into restrictive diet habits 🔶 Why weight gain doesn't mean failure 🔶 The adjustment process if changes need to be made 🔶 Why weight fluctuations are actually a normal occurrence 🔶 How to ensure the weight gain doesn't impact your self-worth …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When...
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263. How to Let Go of Calorie Counting and Find Peace in Eating Again
Fitness & Sushi
Most people would prefer to not have to count calories, but they're afraid to give it up. They think they will lose control around food. They think they won't be able to lose weight. They think it works for them. None of these things are true if you're struggling with your food and body. Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession. Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body. For these people, of which Deanna and I used to be one of them, the...
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262. How to Reignite Your Motivation When You've Been Stuck
Fitness & Sushi
There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them. This might actually work - IF we weren't approaching motivation wrong in the first place. If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do). In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you...
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261. The 3 Biggest Mistakes Diet Culture Taught You
Fitness & Sushi
What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight? Would you take those odds for a chance of success? But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining the same weight you lost. The "real" success, measured only in long-term pounds lost (ie not necessarily ending body image struggles, food obsession, etc, in the process), is just a measly 5%. That's right. Studies suggest a Diet Culture approach leads...
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260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
Fitness & Sushi
In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn... 🔶 Why the traditional diet mindset can undermine your efforts to heal 🔶 How to approach weight loss without falling back into harmful diet culture habits 🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey 🔶 The psychological impact of trying to achieve both weight loss and healing 🔶 Why long-term health should be prioritized over quick fixes 🔶 Why Deanna said that Tony will never look like Superman …and much more! So...
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259. How to Get Started on Your Journey to Food Freedom
Fitness & Sushi
So you're ready to end your lifetime eating struggle but you have no idea where to even start. It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed. Before you even start trying to change your behaviors and create new habits, there are a few other things you absolutely must do in order to succeed. Most people either forget to do them, or they don't even realize they are supposed to. As a result, they try to change their habits, only to end up self-sabotaging and making things harder than they need to be. Don't let your good intentions go...
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258. How to Turn Exercise Into the Highlight of Your Day
Fitness & Sushi
We don't think about exercise the right way. We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both. It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is afraid to miss a workout. There are of course those who live an active lifestyle without even thinking about it. Movement feels easy and effortless to get done consistently, even if that means you're challenging your mental and physical limits. So how do you get from the struggle...
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257. How to Build Resilience Against Emotional Eating
Fitness & Sushi
I believe that everybody emotionally eats to some degree. It's normal and can be very regulating. As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem. Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your needs, learning how to productively cope, and some smaller steps in between. We've laid that process out in detail in many episodes already. This time we're zeroing in on the resilience aspect of emotional eating and how you can raise the discomfort...
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Food & Body Workshop: How to Stop Thinking About Your Food and Body All the Time
Fitness & Sushi
On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep you trapped in a prison of food rules and conditional self-worth. The LIVE workshop is over, but she's sharing the replay of it here on the podcast. To schedule a free breakthrough call .
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256. How to Be Fit Without Following Diet Culture
Fitness & Sushi
When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity. It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices. Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting? Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body? We've gotten many questions from our clients over the years on the topic, and this episode is...
info_outlineThis is the first of five days of the Ideal Body Challenge.
It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.
The recordings are being shared here on the podcast for your convenience.
If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge