loader from loading.io

Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food and body: How to stop emotional eating Healing binge eating Body image after 40 Intuitive eating for women in midlife Exercise motivation without punishment Perimenopause weight gain How to stop yo-yo dieting Food freedom and self-trust Breaking generational body shame Rebuilding confidence and self-worth These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body. New episodes weekly. Follow Deanna on Instagram @deannaschober

info_outline The Hidden Costs of Diet Culture (And How to Stop Paying Them) 09/14/2025
info_outline Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About 09/07/2025
info_outline Fit for TV: How The Biggest Loser Broke Us — and How We Heal 08/24/2025
info_outline Why the Ideal Body Formula Works When Diets Fail 08/10/2025
info_outline RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life 07/27/2025
info_outline RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist? 07/20/2025
info_outline RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin 07/13/2025
info_outline RE-RELEASE: How to Love Your Body at Every Stage 07/06/2025
info_outline 3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It) 06/29/2025
info_outline The Truth About Your Ideal Body (Especially After 40) 06/22/2025
info_outline 5 Shifts to End the Food and Body Battle (Workshop Replay) 06/15/2025
info_outline What Your Future Looks Like If Nothing Changes — And If Everything Does 06/08/2025
info_outline You Don’t Have a Weight and Food Problem—You Have a Belief Problem 06/01/2025
info_outline The Real Midlife Crisis: Healing After Decades in Diet Culture 05/25/2025
info_outline Why Body Positivity Never Worked for Me 05/18/2025
info_outline The Cost of Doing It Alone: When To Get Help 05/11/2025
info_outline [Ideal Body Challenge] Day 5 - Why You Self-Sabotage (and How to Stop) 05/09/2025
info_outline [Ideal Body Challenge] Day 4 - Why Body Image Issues Keep You Stuck with Food and Fitness 05/08/2025
info_outline [Ideal Body Challenge] Day 3 - Feeling in Control with Food Without Willpower 05/07/2025
info_outline [Ideal Body Challenge] Day 2 - Tracking, hunger cues, and trust with food 05/06/2025
info_outline [Ideal Body Challenge] Day 1 - Scale, Weight & Self-Validation 05/05/2025
info_outline How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™) 05/04/2025
info_outline How to Opt Out of ‘Summer Body’ Season and Still Feel Amazing in Yours 04/27/2025
info_outline Relationship With Mind [Ideal Body Formula Series-Day 5] 04/18/2025
info_outline Relationship With Exercise [Ideal Body Formula Series-Day 4] 04/17/2025
info_outline Relationship With Body [Ideal Body Formula Series-Day 3] 04/16/2025
info_outline Relationship With Food [Ideal Body Formula Series-Day 2] 04/15/2025
info_outline Guess Who's Back! [Ideal Body Formula Series-Day 1] 04/14/2025
info_outline *** THE FINAL EPISODE *** 11/17/2024
info_outline 268. How to Navigate Food Freedom and Body Anxiety During the Holidays 11/10/2024
 
share