*** THE FINAL EPISODE ***
Fitness & Sushi
This is the final episode. It really is. Tony is moving on to the next chapter of his life. Join us in our final episode as we explain what's going on, take a trip down memory lane, and tell you what can be expected with Built Daily going forward (hint: it will continue to live on).
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268. How to Navigate Food Freedom and Body Anxiety During the Holidays
Fitness & Sushi
In episode 267 - “How to Navigate Food Freedom and Body Anxiety During the Holidays”, you'll learn... 🔶 How to set realistic expectations for yourself this holiday season 🔶 Strategies for enjoying holiday treats without guilt or restriction 🔶 How to handle food-related comments from family members 🔶 How to prioritize self-care during a busy and often stressful season 🔶 Why you need to be careful not to turn the holiday season and New Years into a big binge / restrict cycle …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it...
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267. How to Unlock True Self-Confidence and Inner Peace
Fitness & Sushi
In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn... 🔶 The role of self-acceptance in building genuine confidence 🔶 Action steps you can take to start nurturing inner peace 🔶 What vulnerability has to do with confidence 🔶 How having more self-confidence impacts your eating, exercise, and the rest of your life 🔶 How to handle setbacks without letting them take over your life …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy!...
info_outline![[Diet Culture Rehab] Day 3: Reclaim Your Body show art](https://assets.libsyn.com/item/33601902?height=50&width=50)
[Diet Culture Rehab] Day 3: Reclaim Your Body
Fitness & Sushi
Welcome to the third and final day of the Diet Culture Rehab Challenge. This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture. Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food. Day 3 – Reclaim Your...
info_outline![[Diet Culture Rehab] Day 2: Reclaim Food show art](https://assets.libsyn.com/item/33586787?height=50&width=50)
[Diet Culture Rehab] Day 2: Reclaim Food
Fitness & Sushi
Welcome to the second day of the Diet Culture Rehab Challenge. This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture. Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food. Day 3 – Reclaim Your...
info_outline![[Diet Culture Rehab] Day 1: Reclaim Exercise show art](https://assets.libsyn.com/item/33570947?height=50&width=50)
[Diet Culture Rehab] Day 1: Reclaim Exercise
Fitness & Sushi
Welcome to the first day of the Diet Culture Rehab Challenge. This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge. The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture. Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food. Day 3 – Reclaim Your Body: Find out why...
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266. The Formula for Breaking Free From Diet Culture
Fitness & Sushi
In episode 266 - “The Formula for Breaking Free From Diet Culture”, you'll learn... 🔶 How Diet Culture has been setting you up for failure with food 🔶 Why the scale is doing more harm than good 🔶 How freeing yourself from Diet Culture opens up more space for what really matters in your life 🔶 The key for unlocking the joy of movement so that you'll have lasting consistency 🔶 Why trying to control your body keeps the diet cycle going strong …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review...
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265. How to Approach Nutrition and Exercise During Periods of Emotional Distress
Fitness & Sushi
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn... 🔶 Why emotional distress can drastically change your eating and exercise habits 🔶 The importance of gentle movement when intense exercise feels like too much 🔶 Why restrictive diets can worsen emotional distress and what to do instead 🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods 🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough …and much more! So check...
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264. How to Handle Sudden Unexpected Weight Gain
Fitness & Sushi
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn... 🔶 How to reframe the situation to keep you from diving back into restrictive diet habits 🔶 Why weight gain doesn't mean failure 🔶 The adjustment process if changes need to be made 🔶 Why weight fluctuations are actually a normal occurrence 🔶 How to ensure the weight gain doesn't impact your self-worth …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When...
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263. How to Let Go of Calorie Counting and Find Peace in Eating Again
Fitness & Sushi
Most people would prefer to not have to count calories, but they're afraid to give it up. They think they will lose control around food. They think they won't be able to lose weight. They think it works for them. None of these things are true if you're struggling with your food and body. Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession. Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body. For these people, of which Deanna and I used to be one of them, the...
info_outlineWhen people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity.
It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices.
Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting?
Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body?
We've gotten many questions from our clients over the years on the topic, and this episode is going to answer those unknowns.
In episode 256 of Fitness & Sushi, Deanna and I are going to show you the difference in physical activity between Diet Culture and anti-Diet Culture, and how you can ensure that your fitness goals continue to be a priority.
In this episode - “How to Be Fit Without Following Diet Culture”, you'll learn...
🔶 The difference between true fitness and diet culture fitness
🔶 The main decision factor in choosing your physical activity
🔶 Why associating fitness with weight loss keeps you stuck in diet culture
🔶 How to balance fitness with other aspects of life
🔶 Whether you should be exercising or training
🔶 Why Deanna has no shame
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.