Fitness & Sushi
In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn... 🔶 How to reframe the situation to keep you from diving back into restrictive diet habits 🔶 Why weight gain doesn't mean failure 🔶 The adjustment process if changes need to be made 🔶 Why weight fluctuations are actually a normal occurrence 🔶 How to ensure the weight gain doesn't impact your self-worth …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ Enjoy! —— When...
info_outline 263. How to Let Go of Calorie Counting and Find Peace in Eating AgainFitness & Sushi
Most people would prefer to not have to count calories, but they're afraid to give it up. They think they will lose control around food. They think they won't be able to lose weight. They think it works for them. None of these things are true if you're struggling with your food and body. Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession. Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body. For these people, of which Deanna and I used to be one of them, the...
info_outline 262. How to Reignite Your Motivation When You've Been StuckFitness & Sushi
There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them. This might actually work - IF we weren't approaching motivation wrong in the first place. If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do). In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you...
info_outline 261. The 3 Biggest Mistakes Diet Culture Taught YouFitness & Sushi
What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight? Would you take those odds for a chance of success? But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining the same weight you lost. The "real" success, measured only in long-term pounds lost (ie not necessarily ending body image struggles, food obsession, etc, in the process), is just a measly 5%. That's right. Studies suggest a Diet Culture approach leads...
info_outline 260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist?Fitness & Sushi
In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn... 🔶 Why the traditional diet mindset can undermine your efforts to heal 🔶 How to approach weight loss without falling back into harmful diet culture habits 🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey 🔶 The psychological impact of trying to achieve both weight loss and healing 🔶 Why long-term health should be prioritized over quick fixes 🔶 Why Deanna said that Tony will never look like Superman …and much more! So...
info_outline 259. How to Get Started on Your Journey to Food FreedomFitness & Sushi
So you're ready to end your lifetime eating struggle but you have no idea where to even start. It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed. Before you even start trying to change your behaviors and create new habits, there are a few other things you absolutely must do in order to succeed. Most people either forget to do them, or they don't even realize they are supposed to. As a result, they try to change their habits, only to end up self-sabotaging and making things harder than they need to be. Don't let your good intentions go...
info_outline 258. How to Turn Exercise Into the Highlight of Your DayFitness & Sushi
We don't think about exercise the right way. We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both. It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is afraid to miss a workout. There are of course those who live an active lifestyle without even thinking about it. Movement feels easy and effortless to get done consistently, even if that means you're challenging your mental and physical limits. So how do you get from the struggle...
info_outline 257. How to Build Resilience Against Emotional EatingFitness & Sushi
I believe that everybody emotionally eats to some degree. It's normal and can be very regulating. As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem. Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your needs, learning how to productively cope, and some smaller steps in between. We've laid that process out in detail in many episodes already. This time we're zeroing in on the resilience aspect of emotional eating and how you can raise the discomfort...
info_outline Food & Body Workshop: How to Stop Thinking About Your Food and Body All the TimeFitness & Sushi
On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body. She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault. And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep you trapped in a prison of food rules and conditional self-worth. The LIVE workshop is over, but she's sharing the replay of it here on the podcast. To schedule a free breakthrough call .
info_outline 256. How to Be Fit Without Following Diet CultureFitness & Sushi
When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity. It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices. Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting? Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body? We've gotten many questions from our clients over the years on the topic, and this episode is...
info_outlineI believe that everybody emotionally eats to some degree. It's normal and can be very regulating.
As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem.
Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your needs, learning how to productively cope, and some smaller steps in between.
We've laid that process out in detail in many episodes already.
This time we're zeroing in on the resilience aspect of emotional eating and how you can raise the discomfort threshold from where you usually feel compelled to use food to cope.
The more emotionally resilient you are, and the more you use willpower (the right way!), the easier it will be to overcome your emotional eating.
In episode 257 of Fitness & Sushi, Deanna and I are going to show you how to be emotionally resilient while also becoming more in tune with your emotions. And we'll help you see the big picture of how this plugs into the overall emotional eating framework.
In this episode - “How to Build Resilience Against Emotional Eating”, you'll learn...
🔶 The strategies for building emotional resilience and breaking free from food addiction
🔶 How to harness your willpower to resist emotional eating triggers
🔶 The importance of meeting your emotional needs to reduce food cravings
🔶 How to more effectively cope with your emotions without turning to food
🔶 How to identify and address the root causes of your emotional eating habits
🔶 Why Tony tends to ask Deanna questions that she literally just answered
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.