How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)
Release Date: 05/04/2025
The Hidden Costs of Diet Culture (And How to Stop Paying Them)
Fitness & Sushi
In this episode of Fitness & Sushi, I’m exposing the hidden price you’ve been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind. In this episode – “The Hidden Costs of Diet Culture (And How to Stop Paying Them)” – you’ll learn… 🔶 The 5 biggest costs of diet culture that most women never think about 🔶 How much dieting has likely drained from your wallet, health, and career over a lifetime 🔶 Why it’s never...
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Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About
Fitness & Sushi
Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women’s mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About” — you’ll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn’t the problem — but the mindset behind it can be ...
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Fit for TV: How The Biggest Loser Broke Us — and How We Heal
Fitness & Sushi
In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as “motivation,” and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us —...
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Why the Ideal Body Formula Works When Diets Fail
Fitness & Sushi
In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that’s why you’re stuck in the yo-yo cycle. We’ll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You’ll learn: 🔶 The core reason traditional dieting keeps you trapped (and how to finally break free) 🔶...
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RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life
Fitness & Sushi
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don’t realize is that all we’re really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin. The real solution isn’t endlessly pursuing external goals or chasing perfection. It’s learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists. In this solo episode, Tony...
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RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
Fitness & Sushi
This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health. If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is...
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RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin
Fitness & Sushi
This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth....
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RE-RELEASE: How to Love Your Body at Every Stage
Fitness & Sushi
This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate...
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3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It)
Fitness & Sushi
In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to see your body this way. In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you’ll learn: How the message “to feel better about your body, change it” created fear, anxiety, and fragile self-worth Why diet...
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The Truth About Your Ideal Body (Especially After 40)
Fitness & Sushi
In this episode of Fitness & Sushi, Deanna redefines the “Ideal Body” — not as a goal weight or appearance, but as a reflection of your values, self-care, and life season. After navigating perimenopause, mental health changes, and body shifts, she shares why the Ideal Body is not something you chase — it’s something you allow. In this episode, you’ll learn: 🔶 Why the Ideal Body isn’t about a weight or size — and never was 🔶 The question you’re asking that keeps you trapped in diet culture 🔶 How your Ideal Body evolves through life, and why that’s not a problem...
info_outlineIn episode 276 of Fitness & Sushi, we’re exposing one of the sneakiest reasons you still feel stuck — even after “quitting” dieting. It’s not your food choices holding you back… it’s your thoughts.
In this episode — “How to Stop Thinking Like a Dieter (And Start Thinking Like the Ideal Body Formula™)” — you’ll learn…
🔶 Why diet culture thinking lingers long after the diets are gone
🔶 How restriction and shame disguise themselves as “self-discipline”
🔶 The hidden mental cost of trying to control your body through willpower
🔶 What makes the Ideal Body Formula™ approach radically different
🔶 The mindset rewires that lead to freedom, consistency, and peace
…plus a breakdown of the most common “diet thoughts” and how to flip them — so you can stop second-guessing your every decision and start trusting yourself again.
This is the exact mental shift we walk you through in the Ideal Body Challenge, and it’s completely free to join.
👉 Sign up now at idealbodychallenge.com — we start May 5th!
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, grab it in paperback or Kindle on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Join the Ideal Body Challenge
We’ll help you heal your relationship with food, body, and self — so you can finally feel free. Sign up here