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What Your Future Looks Like If Nothing Changes — And If Everything Does

Release Date: 06/08/2025

Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food & Freedom

Fitness & Sushi

In episode 297 of Fitness & Sushi, I sit down with my Gen Z daughters for an honest conversation about what it’s like to grow up surrounded by diet culture — and how they’re learning to navigate it in today’s world. From almond moms to social media pressures, you’ll hear their perspective on what diet culture looks like for their generation, their memories of watching me trapped in it (and then breaking free), and what moms and grandmas can do to protect the next generation. In this episode — “Gen Z, Almond Moms & Diet Culture: A Daughter-Mom Talk on Body, Food &...

The Hidden Costs of Diet Culture (And How to Stop Paying Them)

Fitness & Sushi

In this episode of Fitness & Sushi, I’m exposing the hidden price you’ve been paying for decades of dieting — costs you may never have connected to diet culture until now. From the money wasted to the opportunities missed, the bill adds up in ways that will blow your mind. In this episode – “The Hidden Costs of Diet Culture (And How to Stop Paying Them)” – you’ll learn… 🔶 The 5 biggest costs of diet culture that most women never think about 🔶 How much dieting has likely drained from your wallet, health, and career over a lifetime 🔶 Why it’s never...

Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About

Fitness & Sushi

Menopause is finally front and center — and that’s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women’s mental health and well-being. In this episode — “Menopause, Diet Culture, and the Weight Loss Trap: What No One’s Talking About” — you’ll learn: Why diet-focused menopause programs often backfire How disordered eating is resurging in midlife women Why weight loss itself isn’t the problem — but the mindset behind it can be ...

Fit for TV: How The Biggest Loser Broke Us — and How We Heal

Fitness & Sushi

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture’s most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as “motivation,” and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us —...

Why the Ideal Body Formula Works When Diets Fail

Fitness & Sushi

In this episode of Fitness & Sushi, Deanna breaks down the why behind the Ideal Body Formula™—our proven approach to healing your relationship with food, your body, and your mind. Diet culture has taught you that willpower, restriction, and punishment are the only paths to success, but that’s why you’re stuck in the yo-yo cycle. We’ll show you why the Ideal Body Formula works when nothing else has, and how it creates lasting change without diets, guilt, or obsession. You’ll learn: 🔶 The core reason traditional dieting keeps you trapped (and how to finally break free) 🔶...

RE-RELEASE: Here's What's Really Getting In The Way of Your Best Life

Fitness & Sushi

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don’t realize is that all we’re really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin. The real solution isn’t endlessly pursuing external goals or chasing perfection. It’s learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists. In this solo episode, Tony...

RE-RELEASE: Can Weight Loss and Healing Your Relationships with Food and Body Coexist?

Fitness & Sushi

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body. One of the most common questions we hear is: Can I want to lose weight and still heal my relationship with food and my body? It’s a nuanced and deeply personal question — one that many women in midlife wrestle with after years (or decades) of dieting, body shame, and conflicting messages about health. If you're trying to balance weight loss goals with a genuine desire for body acceptance and food freedom, this episode is...

RE-RELEASE: How to Handle Being Uncomfortable in Your Own Skin

Fitness & Sushi

This episode is part of Body Relationship Month — our special July series revisiting some of the most-loved episodes to help you heal your relationship with your body. If you want more self-worth or confidence, you have to give it to yourself. Stop making it contingent on a smaller body. The more we tie our self-worth to our body, the more uncomfortable we feel in our own skin. Instead of using food and exercise to meet our needs and help us feel our best, we end up using them as tools to control our body and our value. Any unwanted number on the scale can trigger a collapse in self-worth....

RE-RELEASE: How to Love Your Body at Every Stage

Fitness & Sushi

This episode is part of Body Relationship Month — our special July series where we're revisiting some of our most-loved episodes to help you heal your relationship with your body. Many of us struggle to overcome society's message that you need to look a certain way to be valued. Adopting these messages (willingly or not) often creates debilitating battles with how we see our bodies. This negative body relationship can permeate nearly every aspect of life and diminish our entire experience. We end up living day after day with someone (ourselves) we don't accept, love, or appreciate...

3 Ways Diet Culture Destroyed Your Relationship With Your Body (And What to Do to Rebuild It)

Fitness & Sushi

In this episode of Fitness & Sushi, we’re pulling back the curtain on how diet culture broke your relationship with your body — and what you can do to finally heal it. If you’ve ever felt stuck in the cycle of obsession, self-doubt, and body shame, it’s not because you failed. It’s because you were trained to see your body this way. In this episode — “How Diet Culture Destroyed Your Body Relationship (And the 3 Shifts That Heal It)” — you’ll learn: How the message “to feel better about your body, change it” created fear, anxiety, and fragile self-worth Why diet...

More Episodes

In this powerful episode of Fitness & Sushi, Deanna walks you through a vivid journey — your past, your present, and the two futures ahead of you. One where nothing changes… and one where you finally break free.

This is for the woman who keeps telling herself she’ll “figure it out later.”
Because the truth is — waiting has a cost.

If you’ve been stuck in a cycle of dieting, shame, and starting over every Monday, this episode is your wake-up call — and your invitation to choose differently.

In this episode, you’ll learn:

🔶 How chronic dieting shapes your past, steals your present, and sabotages your future
🔶 What’s really at risk when you keep putting off healing your relationship with food and your body
🔶 The quiet damage you’re doing to your metabolism, hormones, and mental health — without realizing it
🔶 A glimpse at who you could become if you finally chose peace, nourishment, and self-trust
🔶 Why “starting later” might be the most dangerous decision of all

…and a haunting (but hopeful) message from your future self.

If this resonates, don’t wait.

—

When you’re ready, here are more ways we can help you…

Read Tony’s Book for Free
The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it.
Join Our Free Facebook Group
Get strategies and support to heal your relationship with food and your body. Click here to join.
Schedule Your Free Breakthrough Call
A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.

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