147: Ditching the "all or nothing" mentality with Ali Shapiro
The Fitnessista Podcast: Healthy In Real Life
Release Date: 12/21/2023
175: Reducing your biological age with Chris Mirabile
The Fitnessista Podcast: Healthy In Real Life
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take it to the next level and so.much.more. 175: Reducing your biological age with Chris Mirabile Here’s more about and his background: Chris Mirabile is an internationally recognized longevity expert and the founder and CEO of NOVOS, the world’s...
info_outline
174: If I were considering Ozempic, here's what I would do first
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love GLP-1 agonists and my personal hesitations with them What I would do first before using something like this My favorite functional labs for weight loss resistance and more 174: If I were considering Ozempic, here's what I would do first Resources: Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals...
info_outline
173: Senate Health Roundatable recap
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Roundatable recap Here’s what I’m talking about today: -The speakers and their backgrounds (including Dr. Casey Means, Calley Means, Jillian Michaels, Vani Hari, Courtney Swan, and Max Lugavere) - Main takeaways - My thoughts - Why has the...
info_outline
172: Parasites and detoxing with Kate Mills
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here’s more about Kate and her background: is an Integrative Health Practitioner who has been on her own healing...
info_outline
171: The power of adaptogens with Brian Murphy
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to welcome to the podcast today! I tracked him down at the Biohacking Conference because I loved their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creating motivation, even when you don’t feel like it - His tips for being Healthy In Real Life - and so.much.more. 171: The power...
info_outline
170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with . Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here’s more about Dr. Honican and her background: is a Doctor of Naturopathy, Doctor of Traditional Chinese Medicine, Licensed Acupuncturist, and Bioenergetic Practitioner at in Roswell, GA. After earning her Bachelor‘s...
info_outline
169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today's episode: - Nutritionl for metabolism and reducing inflammation - How to navigate conflicting health info - Whey and dairy and how they can actually be superfoods - How GMOs and industrial seed oils affect gut health and inflammatory fat cells and so.much.more. 169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene Joel Greene is the author of and , the very first...
info_outline
168: The benefits of sauna with Wes McMahon
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes McMahon is the Founder and CEO of - the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission...
info_outline
167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live and am so excited to have on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with cancer in their family be scared about hormone replacement? - Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling...
info_outline
166: The power of the microbiome with Seed co-founder, Ara Katz
The Fitnessista Podcast: Healthy In Real Life
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more. 166: The power of the microbiome with Seed co-founder, Ara Katz Here’s more about Ara and her background: You might already be familiar with from their flagship product, DS-01®, which has garnered mass attention...
info_outlineFor full show notes and a transcript of the episode, check out the blog http://fitnessista.com/podcasts
Help support the show by leaving a review on Apple Podcasts or Spotify.
Follow me on Instagram ---> http://instagram.com/fitnessista
PARTNERS:
I love the meals at Sakara Life. Use the code XOGINAH for 20% off. https://www.pjatr.com/t/TUJGR0dHSkJHSEpNS0tCRk1JSkhJ
If you're a health professional looking for a new way to help clients, or are interested in a career in health and wellness, use FITNESSISTA for up to $250 Level 1 and Level 2 Integrative Health Practitioner certifications. https://www.integrativehealthpractitioner.org?x=FITNESSISTA
Use FITNESSISTA15 for 15% off at HigherDOSE, which makes my favorite wellness and biohacking products, including my beloved Sauna Blanket. https://shareasale.com/r.cfm?b=1350612&u=1688458&m=87497&urllink=&afftrack=