The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

189: Why You're Always Tired! 08/14/2025

189: Why You're Always Tired! Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time—even when you’re doing everything right—and I’m breaking down some of the hidden reasons behind low energy that often go overlooked. Here’s what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why “healthy” diets may still be undernourishing your body and creating stress signals The connection between gut health and fatigue (it’s way more important than most people realize) How your mitochondria—your body’s energy engines—can get bogged down, and how to support them My thoughts on testing and tracking to uncover what your body is really trying to tell you How to build balanced, energizing meals that fuel your day instead of draining you Tips on supporting detoxification to keep your systems humming And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood I hope this quick episode will leave you feeling empowered, supported, and a little less alone if you’ve been dealing with that "always tired" feeling. ✨ Take a listen and let me know your favorite takeaway! As always, thank you for being here and sharing this space with me 💛 Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/37719730

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle 07/31/2025

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food and the limitations of conventional medicine How to create supportive environments that promote lasting health The role of circadian rhythms, light exposure, and outdoor activity in overall wellness Plus insights on Miracle Noodle’s mission, upcoming products, and so much more! About Jonathan Carp: Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dietary needs. After witnessing the limits of traditional medicine in treating chronic illness, Jonathan became passionate about using nutrition, education, and lifestyle medicine as tools for real healing. His mission is to empower people to take control of their health through mindset, visualization, and supportive daily routines. Connect with Dr. Carp: Instagram: https://www.instagram.com/miraclenoodle Website: Make sure you're For my free Detailed show notes here: Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Check out my new favorite red light device here, and use the code I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview /episode/index/show/fitnessista/id/37502685

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis 07/24/2025

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: - How Mark discovered the carnivore diet and why it transformed his physical and mental health - The role of routine, mindset, and accountability in achieving long-term health goals - Common nutrition myths and how women’s dietary needs are often misunderstood - The connection between food, mental clarity, and emotional resilience Plus practical tips, encouragement for experimenting with what works for your body, and so much more! About Mark Ennis: Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. https://www.instagram.com/fitnessbeyondtime01 https://www.facebook.com/fitnessbeyondtime/ Make sure you're subscribed to my newsletter: For my free Autoimmune Healing ebook, Detailed show notes here: Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/37501855

186: The Healing Power of Water and Energy with Mario Brainović 07/17/2025

186: The Healing Power of Water and Energy with Mario Brainović Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water 💧 Here’s what we discuss: - Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process - What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality - The science behind hydrogen water, and why it’s gaining momentum in the health world - How water stores frequencies, acts as an energy transmitter, and connects us to nature on a biological level - The link between water quality, cellular energy, and long-term wellness - Why meditation and whole foods are cornerstones of a sustainable healthy lifestyle - How our personal energy can influence the biology of those around us (!) …and so.much.more! If you’ve ever wondered whether the water you drink is truly supporting your health, this episode will leave you inspired to see it in a whole new light. ✨ and check out (use the code FITNESSISTA for 10% off) Mario Brainović, CEO of New Earth Technologies Ltd. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers Analemma Water to the world, as well as invests in the research of coherent water and its effects on biological systems - humans, plants and animals. Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/37378000

185: How A Detox Can Help Holistically 07/03/2025

185: How A Detox Can Help Holistically Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here’s a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms. The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues. The science behind Phase 1 and Phase 2 liver detoxification, explaining why supporting both is essential for effective toxin elimination and to avoid common "detox flu" symptoms. My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings. A discussion on why natural detoxification can be challenging in today's environment due to pervasive toxins and depleted nutrient content in food. My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption. and so.much.more! Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36861645

184: Crafting a Morning Routine That Works For YOU 06/26/2025

184: Crafting a Morning Routine That Works For YOU Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My previous "rat race" morning routines and how she's evolved to a more sustainable, habit-stacked approach. "Non-time-structured" morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration. My go-to, autopilot breakfast that's packed with nutrition and protein. Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being. The power of journaling and gratitude, and how to manifest your goals by writing them as if they've already happened. Book recommendations for cultivating a positive mindset and effective habits Creative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity. The importance of consistency over intensity and finding what truly moves the needle for you, rather than comparing yourself to others. and so.much.more! Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36861475

183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!) 06/12/2025

183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!) Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here’s what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss. The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system. Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it. The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey. The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation/weight loss resistance. How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire. The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients. The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways. Why doing more isn't always the answer, and the importance of self-kindness, patience, and playing the long game for sustainable results. and so.much.more! Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36861345

182: How Epigenetics Empowers Your Health! with Hannah Went 06/05/2025

182: How Epigenetics Empowers Your Health! with Hannah Went Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Hannah Went about a hot health topic: epigenetics! Here’s what we discuss: What exactly is epigenetics, and why does Hannah say it accounts for about 80% of your health outcomes? How True Diagnostic uses cutting-edge science to measure your biological age, and what the "Dunedin pace of aging" reveals about your health trajectory. The surprising (or not-so-surprising!) category of health interventions that has the biggest impact on your biological age. Common mistakes people make when trying to "biohack" or improve longevity, including a candid look at supplements and biohacking approaches for women. Where Hannah sees the future of health optimization going, especially with the emergence of AI. Her tips for being Healthy In Real Life! and so.much.more! 182: Epigenetics Unveiled: The Science of Living Younger with Hannah Went Hannah Went is a dynamic leader at , a company at the forefront of personalized health and longevity. With a background rooted in science and an entrepreneurial spirit, Hannah's journey led her from studying biology and genetics to exploring the innovative world of peptides in functional medicine. This path ultimately culminated in co-founding True Diagnostic, driven by the vision to utilize biological aging as a quantifiable metric for assessing the efficacy of health interventions. As a passionate advocate for empowering individuals to take control of their health, Hannah is dedicated to making complex scientific concepts accessible. Her work at True Diagnostic focuses on providing precise, sensitive, and reliable epigenetic testing that goes beyond traditional health assessments. Through her insights, Hannah helps bridge the gap between groundbreaking research and actionable lifestyle choices, making the science of living younger a tangible reality for everyone. Check out her and ! Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36860775

181: all about stem cells with Dr. Joy Kong 05/22/2025

181: all about stem cells with Dr. Joy Kong Hi friends! I have a new podcast episode live and I’m so thrilled to talk to about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see stem cell therapy help with most? The difference between using your own stem cells vs. donor-derived stem cells - and when one might be better than the other? Her tips for being Healthy In Real Life and so.much.more 181: all about stem cells with Dr. Joy Kong is a triple board-certifiedanti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals. As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity. Her inspiring memoir, which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP. You can c and and use the code FITNESSISTA for a discount! I haven’t tried it yet, but her skin was so amazing, I can’t wait to give this a try. Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36601340

180: Finding joy in motherhood 04/24/2025

180: Finding joy in motherhood A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell." I have a lot of thoughts about it and figured I’d share in this week’s podcast episode. How can you find joy in motherhood with obstacles and negative messaging? I talk about negativity in the online space, some of the many reasons why moms are struggling, how we can support our mama friends, and more. I’d love to hear your thoughts, too! 180: Finding joy in motherhood Partners: Maisey goes crazy for this! I use it as a topper for her kibble or You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA30 for 30% off your have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36286210

179: The truth about Candida with Dr. Michael Biamonte 04/10/2025

179: The truth about Candida with Dr. Michael Biamonte Hi friends! I’m so excited to have on the show today and we’re talking all about Candida. - What is Candida and why do traditional treatments fail? - How do parasites contribute to Candida? - His protocol for rebalancing the body with Candida overgrowth - His tips for being Healthy in Real Life and so.much.more. Here’s more info about : Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. You can check out , connect with him on Instagram, and read . Partners: have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my , and use the code FITNESSISTA for a huge discount. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/36079060

178: Why headaches are a health wakeup call with Dr. Scott Vrzal 01/30/2025

178: Why headaches are a health wakeup call with Dr. Scott Vrzal Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: - What headaches mean and what to do about it - The 7 specific patterns for headaches - How gut health ties into all of this - His strategies for being healthy in real life and so.much.more. 178: Why headaches are a health wakeup call with Dr. Scott Vrzal Here’s more about Dr. Scott and her background: Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients’ pain. , read and Partners: have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my all-time favorite weighted blanket and other health gadgets at and use FITNESSISTA for your reader discount! I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/35078590

177: Breaking up with alcohol with Amanda Kuda 01/02/2025

177: Breaking up with alcohol with Amanda Kuda Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I'm sharing a new podcast episode with with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: - How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. - Alcohol-free living as a growing, empowering trend that challenges societal norms. - You’re Not the Problem: Why alcohol can be a barrier even if you don’t have a drinking problem. - How sobriety enhances authenticity, clarity, and courage to pursue your deepest goals. - Simple tips for overcoming fear and embracing an alcohol-free lifestyle. - Her strategies for being healthy in real life and so.much.more. 177: Breaking up with alcohol with Amanda Kuda Here’s more about Amanda and her background: ’s journey shows that you don’t need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she’s been helping others embrace intentional living and unlock their full potential. Her debut book, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda’s approach isn’t about a temporary challenge—it’s about redefining what it means to live fully and authentically through the sober-curious movement. Amanda meets her clients at every stage of their journey, offering support as they break up with alcohol and unlock their best life. She’s created a variety of programs and resources tailored to individual needs—whether you're sober curious, sober serious, or already alcohol-free. With her coaching and guidance, Amanda has helped thousands of women, including national TV hosts and Tony Award winners, successfully navigate their alcohol-free path and unlock their highest self. , , and get her . (Just type Healthy in Real Life where it says receipt number to get your free copy) Partners: have been a gamechanger for my energy; the Pilot is obsessed, too! Check out my all-time favorite weighted blanket and other health gadgets at and use FITNESSISTA for your reader discount! I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/34693250

176: How to fix your sleep and transform your health with Dr. Peter Martone 12/12/2024

176: How to fix your sleep and transform your health with Dr. Peter Martone Sharing a new podcast episode with about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: - How sleep posture impacts your health - The ideal sleep posture - Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep and transform your health with Dr. Peter Martone Here’s more about Dr. Martone and his background: is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine effects the function of the central nervous system, and this principle is the cornerstone of his practice. Dr. Martone’s core belief is that the central nervous system controls every function in the human body and in order to be able to express true health you have to keep your nervous system healthy. When your spine falls out of alignment due to poor spinal mechanics, it interferes with the proper function of the nervous system thus throwing the body out of balance. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life. During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. His patients were coming in with the same problems which inspired him to come up with an innovative solution to help correct patients spines while they sleep. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patients spines while they sleep. ’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping. (I can’t wait to try this) and connect with Partners: Check out my all-time favorite weighted blanket and other health gadgets at and use FITNESSISTA for your reader discount! I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/34407615

175: Reducing your biological age with Chris Mirabile 11/07/2024

175: Reducing your biological age with Chris Mirabile Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take it to the next level and so.much.more. 175: Reducing your biological age with Chris Mirabile Here’s more about and his background: Chris Mirabile is an internationally recognized longevity expert and the founder and CEO of NOVOS, the world’s leading consumer longevity platform. At an early age, Chris faced health challenges – a brain tumor – that sparked his passion for longevity medicine and gaining a deeper understanding of the connection between aging, disease, and mortality. Chris shares his personal longevity journey on his blog, , where he tracks his lifestyle, self-experiments, and biological data while sharing how he successfully slowed his biological aging by 37%. Chris is featured as a longevity leader frequently in the and has spoken on 100+ podcasts, forums, and at numerous global . Based in Miami and New York, Chris created , a Public Benefit Corporation with the mission of making longevity achievable and accessible for all. NOVOS is the first human longevity company to simultaneously address the 12 biological causes of aging through its scientifically validated, patent-pending, over-the-counter formulations, best-in-class biological age tests, and free digital tools. NOVOS’ formulations are in a class of their own, being studied at academic labs and found to reduce DNA damage, cellular senescence, and oxytosis/ferroptosis; shown in a human case study to slow down epigenetic pace of aging for 73% of participants, with 0% accelerating; and multiple NOVOS customers featured in the news for being globally ranked in the top 5 for slowing their pace of aging. and connect with Partners: Check out my all-time favorite weighted blanket and other health gadgets at and use FITNESSISTA for your reader discount! I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/33825892

174: If I were considering Ozempic, here's what I would do first 10/10/2024

174: If I were considering Ozempic, here's what I would do first Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love GLP-1 agonists and my personal hesitations with them What I would do first before using something like this My favorite functional labs for weight loss resistance and more 174: If I were considering Ozempic, here's what I would do first Resources: Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/33399962

173: Senate Health Roundatable recap 10/03/2024

173: Senate Health Roundatable recap Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Roundatable recap Here’s what I’m talking about today: -The speakers and their backgrounds (including Dr. Casey Means, Calley Means, Jillian Michaels, Vani Hari, Courtney Swan, and Max Lugavere) - Main takeaways - My thoughts - Why has the media been silent about all of this? - What you can actually do Resources: Join me in food dye free Halloween! I’m not purchasing any candy with food dye for Halloween this year. I recommend listening while you do chores or drive around. It will get you fired up! Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/33309822

172: Parasites and detoxing with Kate Mills 09/12/2024

172: Parasites and detoxing with Kate Mills Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here’s more about Kate and her background: is an Integrative Health Practitioner who has been on her own healing journey for over 28 years and specializes in identifying and addressing root causes and helping her clients find balance and optimize their own health. After suffering from severe chronic pain, 10+ years of migraine headaches, daily seizures, and a multitude of symptoms that no western medicine doctor or test could identify the cause for, she became her own health detective. She spent most of her life learning, testing, and biohacking her way to now being healthier than she ever thought possible, and is passionate about helping others do the same. Kate’s journey overcoming Lyme disease, mold illness, parasites, yeast overgrowths, deficiencies, mental health issues, and so much more have given her the tools and experience to support nearly anyone in reaching their health goals. Kate specilizes in helping others reduce internal and external stressors while supporting their cells through detoxes, parasite cleanses, mold and yeast protocols, and maximizing healing technology (combined with a healthy lifestyle). You can connect with on and at . Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/33017402

171: The power of adaptogens with Brian Murphy 08/29/2024

171: The power of adaptogens with Brian Murphy Hi friends! I’m so excited to welcome to the podcast today! I tracked him down at the Biohacking Conference because I loved their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creating motivation, even when you don’t feel like it - His tips for being Healthy In Real Life - and so.much.more. 171: The power of adaptogens with Brian Murphy Here’s more about Brian and his background: Brian is the CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods. He is a champion for reform of a U.S. food system to provide food that creates health, raising the bar on transparency, integrity and sustainability for the businesses feeding America. A former investment banker and strategic growth leader, he has invested in, advised, and built businesses for the past 15 years, working shoulder-to-shoulder with many entrepreneurs and leading growth for private equity-backed and public companies. Brian is a Chartered Financial Analyst. Combining this business experience with mindfulness practices, Brian is leading an evolution into a new conscious business paradigm that is accountable to its community, stakeholders and to the planet. In 2016, Brian hit a radical turning point as significant stressors drove his physical and mental health into a crisis – he called off a wedding, lost 65 pounds and sold his first business. This unlocked his passion to inspire others to prioritize their well-being using food as medicine after saving his own physical and mental health with functional foods. As Brian furthered his spiritual discovery, the path illuminated for him to create businesses that fulfill a greater purpose aligned with his transformation while healing people and the planet. In 2020, after the beginning of his spiritual journey, Brian flipped the keys on a longstanding successful corporate career to bet on himself as an impact creator and align his personal values with his entrepreneurial efforts. After his lifelong physical health struggles, his involvement in the business side of surgery and watching health decay of his loved friends and family, Brian dedicated his impact to build businesses that help optimize physical and mental well-being of everyone whose lives he touches. and use FITNESSISTA for 20% off! and check out Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32755422

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican 08/15/2024

170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with . Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here’s more about Dr. Honican and her background: is a Doctor of Naturopathy, Doctor of Traditional Chinese Medicine, Licensed Acupuncturist, and Bioenergetic Practitioner at in Roswell, GA. After earning her Bachelor‘s Degree of Science in Psychology from the University of Georgia, Dr. Honican continued on to receive her Master’s Degree in Acupuncture from The Pacific College of Oriental Medicine in San Diego, CA. She is Nationally Certified in both Acupuncture and Chinese Herbology and licensed in the state of Georgia. She also earned her Doctorate in Traditional Naturopathy, completing her dissertation on Chronic Lyme Disease. As the daughter of a Naturopath-Acupuncturist, Dr. Honican was raised in a home that embraced a natural perspective on healthcare. Her father, Dr. Seneca Anderson, was treating chronic fatigue syndrome and Epstein-Barr virus back in the 80s. He was one of the first Lyme-literate holistic practitioners in the state of Georgia, as well as the country, and ran a thriving practice for more than 45 years. Dr. Honican trained under her father, and has now been practicing for 20 years, treating hundreds of patients with tick-borne infections and other acute and chronic illnesses. Today Dr. Honican has taken over as Owner and Lead Practitioner of the practice. In addition to her qualifications, her excellent listening skills and compassion for others make her even more equipped to fulfill her calling. She has her own unique, multi-faceted approach to treating Lyme, using a combination of customized homeopathic detox remedies, herbs, and supporting detox therapies. Partners: for a few months now. I use it to potentially reduce EMF exposure, for water structuring, and sleep. If you want to get your own, and the code FITNESSISTA for 10% off. They have a 60-day return policy, too. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32507442

169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene 08/08/2024

169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today's episode: - Nutritionl for metabolism and reducing inflammation - How to navigate conflicting health info - Whey and dairy and how they can actually be superfoods - How GMOs and industrial seed oils affect gut health and inflammatory fat cells and so.much.more. 169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene Joel Greene is the author of and , the very first gut-health protocol teacher, and the original biohacker that utilizes the family of insulin hormones and the immune system to create lasting health. In 2007, Joel published the very first article to the public on the microbiome and the relationship to weight loss, creating a name for himself in the wellness space. By 2009, he had created the first nutrition system based on gut health to help people lose weight and feel better, called the VEEP Nutrition System, and it was used by large cities, like Phoenix and Houston, as well as large corporations, like Technicolor and a major hospital chain. This proprietary system was also featured on Dr. Phil. By 2013, before any present day gut health gurus existed, he had over 16,000 research outcomes targeting the microbiome for health and weight. Joel’s work has also been featured in several well known media outlets like Muscle and Fitness, CBS online, 24 Hour Fitness Digital Magazine, among others. In late 2019, he published The Immunity Code, widely regarded as one of the most influential health books of this decade. The book launched several biohacking practices trending in the mainstream health and biohacking narrative today, like mouth taping, targeting Akkermansia for gut health, HMO’s, no warm up sprints, microdosing exercise, the use of supplements like berberine and apigenin, and many other biohacks. Joel has been featured on top podcasts like Ben Greenfield, Mark Bell Power Project, the Minimalists and others, for his deep inquiries and unique discoveries known for optimizing health. Joel’s new book, The Way: The Immunity Code Diet, introduces an entirely new framework diet to achieve real and lasting health, and finally puts an end to the dietary confusion of this age. About is the sequel to the influential biohacking book, The Immunity Code, highlighting a framework for a simple diet that optimizes the immune system and insulin family of hormones to achieve lasting health. The Way creates clarity around what, when, and how to eat, resulting in reduced inflammation, weight loss, and a longer life span. The diet comprises 48-hour cycles of eating that mimic natural eating plans—the first 24 hours are for foraging, and the second 24 hours are for fasting, and high protein/fats, as well as taking into account seasons, scarcity, social interaction, sleep, and balance. Joel’s mission with The Way—to put an end to dietary confusion and restrictive food-exclusionist approaches, and instead re-introduce simplicity and dietary diversity. Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32435602

168: The benefits of sauna with Wes McMahon 08/01/2024

168: The benefits of sauna with Wes McMahon Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes McMahon is the Founder and CEO of - the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission with Sun Valley Saunas to bring these very benefits right to your doorstep by offering competitive prices on the highest quality, hand-built traditional saunas, infrared saunas, and ice barrels. With a variety of saunas including 1-6 person indoor, outdoor, and barrel saunas, as well as sauna essentials like heaters, stoves, and even ice barrel cold plunge tubs, Sun Valley Saunas makes it easier than ever to channel a luxury wellness spa retreat right from the comfort of your home. Check out and their Partners: Get a month of free Sculpt Society workouts here! My current favorite at-home workout and I love all of the instructors. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32253827

167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster 07/25/2024

167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Hi friends! I have a new podcast episode live and am so excited to have on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with cancer in their family be scared about hormone replacement? - Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great. She graduated from Cornell University, went to medical school at UC Irvine, and got her Masters degree at UCLA in Community Health Education. Dr. Liz walks her own talk – when she turned 50 a few years ago, she celebrated by climbing to the top of Mt. Kilimanjaro in Africa. Dr. Liz has two awesome young adult sons, and enjoys hiking and Argentine tango with her amazing husband. Connect with her and Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32253897

166: The power of the microbiome with Seed co-founder, Ara Katz 07/18/2024

166: The power of the microbiome with Seed co-founder, Ara Katz I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more. 166: The power of the microbiome with Seed co-founder, Ara Katz Here’s more about Ara and her background: You might already be familiar with from their flagship product, DS-01®, which has garnered mass attention and the title of the #1 selling probiotic, gaining attention from celebrities like Gwyneth Paltrow, Karlie Kloss, and Cameron Diaz. But the story behind Seed and Ara herself extends far beyond their acclaimed product. Ara is a dynamic three-time founder (recently named to CNBC’s inaugural Changemakers list) who has built, advised, and invested in some of the most notable consumer brands across consumer, health, and tech. Her path to science began not in a lab but with personal challenges –– 20 years ago, her mom’s pancreatic cancer diagnosis ignited her passion for health and science. Later, Ara was introduced to the microbiome by way of a miscarriage, struggles with breastfeeding, and the realization of how little science informed the products she turned to. It was this journey that led her to found Seed Health. Seed has seen 800+% revenue growth in the last 3 years, but it isn’t just a commercial success story; it’s the culmination of Ara’s lifelong passion for technology, storytelling, and design, all harnessed to leverage science for humanity's benefit. In addition to her role as CEO, Ara oversees the company’s environmental research under SeedLabs, and co-directs LUCA Biologics, the company’s venture targeting the vaginal microbiome for the future of women’s health. Now, Ara is expanding Seed’s impact beyond the gut, with its first innovation targeting the vaginal microbiome –– a watershed moment for women’s health. Partners: It’s made a huge difference in my hair and skin, and I love that it removes harmful contaminants from our shower water. Use FITNESSISTA15 here. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32197587

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 07/11/2024

165: Adrenal fatigue and burnout with Dr. LuLu Shimek Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: - Adrenal fatigue and burnout - How do you know you’re in fight or flight? - What can you do to support your body? - Her favorite wellness resources and so.much.more. 165: Adrenal fatigue and burnout with Dr. LuLu Shimek Here’s more about Dr. Shimek and her background: Dr. LuLu Shimek stands as a distinguished Naturopathic Physician and the clinic director at Kale Diagnostics, wielding expertise in women's health, biohacking, and epigenetics. Her unwavering focus centers on pinpointing the root causes of ailments, culminating in a remarkable track record of effectively treating chronic diseases and unleashing the body's inherent healing capabilities. Beyond the confines of her practice, Dr. LuLu is a highly sought-after speaker, disseminating her wealth of wellness knowledge on a global scale. In her groundbreaking book, "Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love," she introduces a revolutionary approach to healing, harnessing the potency of botanical medicine and natural modalities. To further amplify her impact, Dr. LuLu extends her reach through "The Genetic Genius" podcast series. Here, she takes listeners on a transformative journey, providing guidance to unlock their body's full potential and elevate cellular performance. In each episode, her insights serve as a beacon, illuminating the path to optimal health and well-being. With Dr. LuLu as your ultimate partner in health, you can experience life-changing transformations and achieve optimal wellness. Trust Dr. LuLu Shimek for unparalleled health and wellness advice, and take the first step towards a healthier, happier life. Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/32048637

164: Cancer treatment and prevention with Dr. Katie Deming, MD 06/27/2024

164: Cancer treatment and prevention with Dr. Katie Deming, MD I’m honored to have oncologist, on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention with Dr. Katie Deming, MD More about Katie Deming, MD and her background: The Conscious Oncologist, is a radiation oncologist, and speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. Connect with Katie on and Resources: Partners: Dr. Deming talks about water structuring in this episode. This is what I use to structure my water after it’s been filtered. The taste is entirely different, and also helps with EMF mitigation. Use the code FITNESSISTA for 10% off. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/31872112

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD 06/20/2024

163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Hi friends! I have a new podcast episode live and today, I’m chatting with 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and potentially reversing the course of these diseases Steps for detoxing in an inherently toxic world Gut health and so much more. Here’s more about Dr. Casey and her background: Since the beginning of her medical career, . continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses. Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics. Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University. Prior to founding , Dr. Kelley practiced medicine at WholeHealth Chicago, Michigan Avenue Immediate Care, and St. Joseph Hospital. . Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/31819022

162: tips and strategies for Dry Eye with Dr. Dan Friederich 06/06/2024

162: tips and strategies for Dry Eye with Dr. Dan Friederich I found through his product, , which is the ONLY certified organic eye drop in the entire world. When I found , I wanted to cry happy tears because I’ve been putting sketchy eye drops in my eyes for almost an entire year. I’m so grateful for the works he’s doing, and he does an incredible job educating others, serving patients in his practice, as well as creating products with integrity. 162: tips and strategies for Dry Eye with Dr. Dan Friederich Here’s what we talk about today: - What causes dry eye? - Tips for dry eye - Nutrition strategies for dry eye - Lifestyle tips and so.much.more If you suffer from dry eye, or if you just want to keep your eyes healthy, check out this episode! Here’s more about Dr. Friederich and his background: Dr. Friederich practices in St. Louis, MO at Vision Care Consultants, a four-doctor private practice. Inaddition to providing primary eye care services, he focuses on ocular nutrition, dry eye, and specialty contact lens fittings. Dr. Friederich is the Founder of Eyeganics, the world's only certified organic eyedrops. He is a Fellow of the American Academy of Optometry and an American Nutrition Association-Certified Personal Health Practitioner (CPNP). He and his colleagues at Vision Care Consultants are theofficial eye care providers for the St. Louis Blues professional hockey team. Dr. Friederich also served inthe US Army, receiving the National Defense Service Medal and the Army Commendation Medal foroutstanding service. You can connect with him , , and Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. ! I'm obsessed with their and you can use FITNESSISTA for 15% off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still LOVING . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/31620057

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi 05/30/2024

161: Own your morning with Carl Daikeler, CEO and Co-Founder of BODi If you haven’t listened to the podcast yet, start with this one. This morning, is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been inspired by his incredible contribution to the health of our world, by making fitness accessible for so many people. He’s brilliant and inspiring, and I’m so thrilled to have him on the show today. Here’s more about and his background: is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company (NYSE: BODi), leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, , which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world’s first superfood nutrition shake that has sold over a billion servings. You can connect with Carl Daikeler more through his and Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code GINAHSAKARA for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/31488267

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD 05/16/2024

160: Ayurveda for Allergies and Immune System Function with Dr. Avanti Kumar-Singh, MD Today, I’m chatting with all about Ayurveda and how you can use this ancient wisdom to boost you immune system and help with allergies/ Here’s what we talk about: - How to find your dosha and what it means - Ayurvedic strategies for this time of year - Morning routines and daily habits And so much more For full show notes and a transcript, Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. This is my online fitness community and you can try it free for 7 days. I love love love the meals from ! and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! and I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine. Get 20% off with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, and you’ll get a little “thank you” gift from me to you. /episode/index/show/fitnessista/id/31331122

The Fitnessista Podcast: Healthy In Real Life

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