154: 8-step process to whole health with Udo Erasmus
The Fitnessista Podcast: Healthy In Real Life
Release Date: 02/29/2024
175: Reducing your biological age with Chris Mirabile
The Fitnessista Podcast: Healthy In Real Life
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: - His background and how he became so passionate about longevity - Why he created NOVOS - What is biological age and his everyday tips for reducing your biological age - What to do if you’re already consistent with health foundations and want to take it to the next level and so.much.more. 175: Reducing your biological age with Chris Mirabile Here’s more about and his background: Chris Mirabile is an internationally recognized longevity expert and the founder and CEO of NOVOS, the world’s...
info_outline
174: If I were considering Ozempic, here's what I would do first
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Here's what I talk about: Why so many people love GLP-1 agonists and my personal hesitations with them What I would do first before using something like this My favorite functional labs for weight loss resistance and more 174: If I were considering Ozempic, here's what I would do first Resources: Partners: I love being able to see how my blood sugar responds to my diet and habits, and run experiments. and use GINA50 for $50 off. I love love love the meals...
info_outline
173: Senate Health Roundatable recap
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I hope that you’re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, “American Health and Nutrition: A Second Opinion.” It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl. 173: Senate Health Roundatable recap Here’s what I’m talking about today: -The speakers and their backgrounds (including Dr. Casey Means, Calley Means, Jillian Michaels, Vani Hari, Courtney Swan, and Max Lugavere) - Main takeaways - My thoughts - Why has the...
info_outline
172: Parasites and detoxing with Kate Mills
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites :) I’m chatting with my friend all about these creepy crawlers, including: - What are parasites and how do you know if you have them? - Her health journey - Her favorite detoxing strategies - and so.much.more *Friendly reminder that this isn’t medical advice. As always, talk with a doctor before making any fitness or nutrition changes. 172: Parasites and detoxing with Kate Mills Here’s more about Kate and her background: is an Integrative Health Practitioner who has been on her own healing...
info_outline
171: The power of adaptogens with Brian Murphy
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to welcome to the podcast today! I tracked him down at the Biohacking Conference because I loved their mission, and his overall energy and vibe. I could tell he was just a genuine, cool, positive person, and I knew he’d be an amazing fit for the show. Here’s what we talk about today: - What are adaptogens and how do they work? - Our broken food system and the purpose behind Living Prana - Cultivating a positive mindset and creating motivation, even when you don’t feel like it - His tips for being Healthy In Real Life - and so.much.more. 171: The power...
info_outline
170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with . Here’s what we talk about in today's episode: -autoimmune treatment and cures - bioenergetic testing - How to support detox pathways - what she thinks about thermography - dry eye tips and so.much.more. 170: autoimmune treatment and bioenergetic testing with Dr. Alice Honican Here’s more about Dr. Honican and her background: is a Doctor of Naturopathy, Doctor of Traditional Chinese Medicine, Licensed Acupuncturist, and Bioenergetic Practitioner at in Roswell, GA. After earning her Bachelor‘s...
info_outline
169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today's episode: - Nutritionl for metabolism and reducing inflammation - How to navigate conflicting health info - Whey and dairy and how they can actually be superfoods - How GMOs and industrial seed oils affect gut health and inflammatory fat cells and so.much.more. 169: The Immunity Code Diet and why dairy isn't the enemy with Joel Greene Joel Greene is the author of and , the very first...
info_outline
168: The benefits of sauna with Wes McMahon
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: - The benefits of sauna - How to choose one and keep it clean - Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes and his background: Wes McMahon is the Founder and CEO of - the ultimate at-home sauna brand. With the many physical and mental health benefits of saunas/cold plunges, including stress management, detoxification, increased metabolism, weight loss, improved sleep, and more, Wes is on a mission...
info_outline
167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster
The Fitnessista Podcast: Healthy In Real Life
Hi friends! I have a new podcast episode live and am so excited to have on the show today. 167: Menopause, bioidentical hormones, and women's health with Dr. Liz Lyster Here’s what we talk about in today’s episode: - Why is menopause happening earlier and earlier? - What are some signs that you’re in perimenopause - Should women with cancer in their family be scared about hormone replacement? - Her thoughts on bio-identical hormones, including pellet therapy and so.much.more Here’s more about Dr. Lyster and her background: Dr. Liz Lyster is an OB/GYN medical doctor, best-selling...
info_outline
166: The power of the microbiome with Seed co-founder, Ara Katz
The Fitnessista Podcast: Healthy In Real Life
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: - The microbiome and how we can best support it - The creation of Seed - The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this - Her tips for being Healthy in Real Life and so much more. 166: The power of the microbiome with Seed co-founder, Ara Katz Here’s more about Ara and her background: You might already be familiar with from their flagship product, DS-01®, which has garnered mass attention...
info_outlineUdo Erasmus is back on the show, and we're talking about his 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.
For full podcast show notes and transcript head here.
Check out my blog.
You can connect with Udo on his website and on Instagram.
Partners:
I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.
Join us for Fit Team! This is my online fitness community and you can try it free for 7 days.
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount FITNESSISTA15 for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with the shilajit gummies!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.