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190: Budgeting, Balance & Big Family Dreams

The Fitnessista Podcast: Healthy In Real Life

Release Date: 08/21/2025

192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense show art 192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I'm SO excited for you to listen to it!! Here’s what we chat about: Why metabolic health is the foundation for your energy, focus, and long-term wellness The most common dietary mistakes that spike blood sugar (and how to avoid them) How continuous glucose monitors (CGMs) can give you real-time insights into your body The importance...

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191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox show art 191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility is often a cellular health issue—and what that really means The powerful connection between diet, emotional patterns, and fertility outcomes How to spot red flags in common fertility advice and choose practices that truly serve you The importance of intuition,...

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190: Budgeting, Balance & Big Family Dreams show art 190: Budgeting, Balance & Big Family Dreams

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. We’re talking about the lessons I’ve learned lately—both big and small—and I think you’ll find plenty to relate to. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and plan for vacations (including my favorite credit card points hacks!) Raising daughters with a focus on positive body image and why certain conversations...

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189: Why You're Always Tired! show art 189: Why You're Always Tired!

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new podcast episode live, and today I’m diving into a solo episode that I think so many of you will relate to: fatigue. We’re talking about why you might feel tired all the time—even when you’re doing everything right—and I’m breaking down some of the hidden reasons behind low energy that often go overlooked. Here’s what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why “healthy” diets may still be...

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188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle show art 188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness. Here’s what we discuss: Why your diagnosis doesn’t have to be your destiny The healing power of food and the limitations of conventional medicine How to create supportive environments that promote lasting health The role of circadian rhythms, light exposure, and outdoor activity in overall wellness Plus insights on Miracle Noodle’s mission, upcoming products, and so...

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187: Food Freedom & Clarity with Carnivore Coach Mark Ennis show art 187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, overcoming sugar addiction, and finding clarity through the carnivore lifestyle. Here’s what we discuss: - How Mark discovered the carnivore diet and why it transformed his physical and mental health - The role of routine, mindset, and accountability in achieving long-term health goals - Common nutrition myths and how women’s dietary needs are often misunderstood - The connection between food, mental clarity, and emotional resilience Plus practical tips,...

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186: The Healing Power of Water and Energy with Mario Brainović show art 186: The Healing Power of Water and Energy with Mario Brainović

The Fitnessista Podcast: Healthy In Real Life

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water 💧 Here’s what we discuss: - Why Mario believes our bodies have an innate ability to heal—and how water plays a key role in that process - What Analemma technology is, and how it transforms regular water into a coherent state that supports energy, brain function, and vitality - The science behind hydrogen water, and why it’s gaining momentum in the health world - How water stores frequencies, acts as an energy...

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185: How A Detox Can Help Holistically show art 185: How A Detox Can Help Holistically

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox. This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here’s a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms. The...

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184: Crafting a Morning Routine That Works For YOU show art 184: Crafting a Morning Routine That Works For YOU

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My previous "rat race" morning routines and how she's evolved to a more sustainable, habit-stacked approach. "Non-time-structured" morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration. My go-to, autopilot breakfast that's packed with nutrition and protein. Incorporating PEMF,...

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183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!) show art 183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)

The Fitnessista Podcast: Healthy In Real Life

Hi friends! I have a new podcast episode live and I’m so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here’s what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss. The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system. Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it. The impact of hormonal imbalances (estrogen,...

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More Episodes

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections.

We’re talking about the lessons I’ve learned lately—both big and small—and I think you’ll find plenty to relate to.

Here’s what we chat about:

  • The 700% growth of the podcast this year and what’s been working behind the scenes

  • How I budget and plan for vacations (including my favorite credit card points hacks!)

  • Raising daughters with a focus on positive body image and why certain conversations don’t belong at the dinner table

  • How creating a nag-free dinner environment has helped our family connect more

  • Why I believe “balance” is a myth (and what I focus on instead)

  • Tips for traveling with kids while keeping stress low and expectations realistic

  • What our summer in Spain taught me about slowing down and savoring life

  • The big “someday” dreams my family is talking about: Spain, Germany, or maybe even homesteading

This is a cozy, chatty episode full of stories, reflections, and practical takeaways for creating more connection, joy, and ease in your family life.

Take a listen and tell me which part resonated most with you!

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Detailed show notes here: https://fitnessista.com/podcast

Partners:

This is the credit card I use for lounge access and free hotel stays + perks.

Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! 

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. 

I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. 

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. http://fitnessista.com/podcastreview